NordicTrack GRT500 User Manual

4.3 (3)
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
Model No. NTSY09990 Serial No.
The serial number is found in the location shown below. Write the serial number in the space above.
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained techni­cians on our customer hot line will provide immediate assis­tance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Patent Pending
Serial Number Decal
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
USERÕS MANUAL
¨
2
Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Cable Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Adjustment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Trouble-shooting and Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Weight Resistance Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART LIST/EXPLODED DRAWING and a PART IDENTIFICATION CHART are attached in the center of this manual.
Table of Contents
WHAT IS COVEREDÑThe entire NordicTrack¨GRT500 Training System (ÒProductÓ) is warranted to be free of all defects in mate­rial and workmanship.
WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVEREDÑICON Health & Fitness, Inc. (ÒICONÓ), warrants the product for one year after the date of purchase. Labor is covered for one year.
WHAT WE DO TO CORRECT COVERED DEFECTSÑWe will ship to you, without charge, any replacement part or component, pro­viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our option, we will replace the Product.
WHAT IS NOT COVEREDÑAny failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain as set out in your UserÕs Manual (ÒManualÓ).
WHAT YOU MUST DOÑAlways retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as spec­ified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instruct­ed, return any defected part for replacement or, if necessary, the entire product, for repair.
USERÕS MANUALÑIt is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.
HOW TO GET PARTS AND SERVICEÑSimply call our Customer Service Department at 1-888-825-2588 and tell them your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for ser­vice where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping car­ton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or prob­lem and a copy of your proof of purchase if you believe the service is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or per­formance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoy­ment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Limited Warranty
3
Important Precautions
1. It is the responsibility of the owner to ensure that all users of the training system are ade­quately informed of all precautions.
2. Read all instructions in this manual and in the accompanying literature before using the training system.
3. If you feel pain or dizziness at any time while exercising, stop immediately and begin cool­ing down.
4. Use the training system only on a level sur­face. Cover the floor or carpet beneath the training system for protection.
5. Inspect and tighten all parts often. Replace any worn parts immediately.
6. The training system is designed to be used by only one person at a time.
7. Always stand on the foot plate when perform­ing an exercise that could cause the training system to tip.
8. Keep children under the age of 12 and pets away from the training system at all times.
9. Keep hands and feet away from moving parts.
10. Make sure the cables remain on the pulleys at all times. If the cables bind while you are exercising, stop immediately and make sure the cables are on all of the pulleys.
11. Always wear athletic shoes for foot protec­tion when exercising.
12. Never release the press arm, leg lever, lat bar, row bar, ab strap, or ankle strap while weights are raised. The weights will fall with great force.
13. Always disconnect the lat bar or row bar from the training system when performing an exercise that does not use them.
14. The training system is intended for home use only. Do not use the training system in a commercial, rental or institutional setting.
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the training system.
The warning decals shown at the right have been placed on the training system in the locations shown on page 4. Note that decal number 1 has been placed in three locations. If a decal is missing or illegible, please call our Customer Hot Line at 1-888-825-2588 and order a free replacement decal. Place the decal on the training system in the location shown.
Warning Decal No. 2
Warning Decal No. 1
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
• Keep clear of this area.
4
ASSEMBLED DIMENSIONS: Height: 81 in. Width: 44 in. Length: 62 in.
Low Pulley Station
Foot Plate
High Pulley Station
Curl Pad
Shroud
Seat
Backrest
Leg Lever
Thank you for selecting the versatile NordicTrack
¨
GRT500 training system. The GRT500 offers a selec­tion of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the GRT500 will help you to achieve the results you want.
For your benefit, read this manual carefully before using the NordicTrack¨GRT500 Training System.
If you have additional questions, please call our
Customer Service Department toll-free at 1-888-825­2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is NTSY09990. The serial number can be found on a decal attached to the GRT500 (see the front cover of this manual).
Please refer to the drawing below and familiarize yourself with the major parts of the training system.
Before You Begin
AB Pulley Station
Press/Fly Arm
Backrest Adjustment Tube
Lat Bar
Weight Stack
Warning
Decal
No. 2
Warning
Decal
No. 1
Warning
Decal
No. 1
5
Assembly
Make sure you have the following tools:
¥ Two (2) adjustable wrenches
¥ One (1) standard screwdriver
¥ One (1) phillips screwdriver
¥ One (1) rubber mallet
¥ You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or masking tape.
Note: Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
How to Identify Parts
To help you identify the small parts used in assembly, we have included a PART IDENTIFICATION CHART in the center of this manual. Place the chart on the floor and use it to easily identify parts during each assembly step. Note: Some small parts may have
been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
How to Orient Parts
As you assemble the training system, make sure that all parts are oriented exactly as shown in the drawings.
Tightening Parts
Tighten all parts as you assemble them, unless instructed to do otherwise.
Questions?
If you have questions after reading the assembly instructions, please call our Customer Service Department toll-free at 1-888-825-2588 Monday through Friday, 6 a.m. until 6 p.m. Mountain Time.
Assembly Requires Two Persons
For your convenience and safety, assemble the training system with the help of another person.
Set Aside Enough Time
Due to the many features of the training system, the assembly process will require a few hours. By setting aside plenty of time and by deciding to make the task enjoyable, assembly will go smoothly. You may want to assemble the training system over a couple of evenings.
Select a Location for the Training System
Because of its weight and size, the training system should be assembled in the location where it will be used. Make sure that there is enough room to walk around the training system as you assemble it.
How to Unpack the Box
To make assembly as easy as possible, we have divided the assembly process into three stages. The parts needed for each stage are found in indi­vidual bags. Important: Wait until you begin each stage to open the parts bag for that stage. Place all parts of the training system in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
Make Assembly Easier for Yourself!
Everything in this manual is designed to ensure that the training system can be assembled successfully by anyone. Before
beginning assembly, make sure to read the information on this page; this brief intro­duction will save you much more time than it takes to read it!
The Three Stages of the Assembly Process
Frame AssemblyÑYou will begin by assembling
the base and the uprights that serve as the skele­ton of the training system.
Cable AssemblyÑDuring this stage you will attach the cables and pulleys that connect the arms with each other and with the weights.
Arm and Seat AssemblyÑDuring this stage you will assemble the arms and the leg lever, the seat, the backrest, and other miscellaneous parts.
6
1.
Open the parts bag labeled ÒFRAME ASSEMBLY.Ó
Press a 2Ó Square Inner Cap (33) and a 2Ó x 3Ó Inner Cap (24) into the Main Upright (3) in the indicated locations.
Press a 2Ó x 3Ó Inner Cap (24) into each end of the Stabilizer (5).
Attach the Stabilizer (5) to the Main Upright (3) with two 3/8Ó x 3 3/4Ó Carriage Bolts (52) and two 3/8Ó Nylon Locknuts (50). Do not tighten the Nylon
Locknuts yet.
1
Frame Assembly
33
24
24
5
50
Support Tube
24
3
52
2. Press 2Ó Square Inner Caps (33) into the Leg Lever (29) and the front leg on the Base (8) as shown.
Align the bracket on the Base (8) with the three holes in the Main Upright (3). Attach the Base with a 3/8Ó x 4Ó Bolt (65), a 3/8Ó Flat Washer (55), and a 3/8Ó Nylon Locknut (50). The Bolt must be inserted from the
side shown. Do not tighten the Nylon Locknut yet.
Next, insert two 5/16Ó x 3Ó Bolts (78) into the Base (8) and the Main Upright (3) and finger tighten a 5/16Ó Nylon Locknut (21) onto each Bolt. Do not tighten
the Nylon Locknuts yet.
Before beginning assembly, make sure you have read and understood the information on page 5. This brief introduction will save you much more time than it takes to read it!
2
65
50
55
78
33
29
8
Front Leg
Bracket
3
21
3
3. Attach the Leg Lever Lock (11) to the front leg with a 5/16Ó x 3Ó Bolt (78), three 5/16Ó Flat Washers (80) and a 5/16Ó Nylon Locknut (21). Do not overtighten the
Nylon Locknut; the Leg Lever Lock must pivot easily.
Attach the Foot Plate (4) to the Base (8) with a 3/8Ó x 5 1/2Ó Bolt (57) and a 3/8Ó Nylon Jamnut (63).
78
11
80
80
21
Front
Leg
57
4
8
63
6. Press two 2Ó Square Inner Caps (33) into the Press Frame (12).
Disassemble the pre-attached Pivot Rod (27). Attach the Press Frame (12) to the Main Upright (3) with the Pivot Rod, the two Large Washers (53), and the two 3/8Ó Nylon Locknuts (63) as shown. Make sure that
the Press Frame is turned so the Large Bushings (87) are at the angle shown.
Fully tighten all of the Nylon Locknuts used in steps 1, 2, and 6.
6
4. Place two Weight Bumpers (19) over the indicated holes in the Stabilizer (5).
Insert the two Weight Guides (23) into the Weight Bumpers (19) and the Stabilizer (5).
Attach the indicated Weight Guide (23) to the Stabilizer (5) with a 3/8Ó x 2 1/2Ó Bolt (54), two 3/8Ó Flat Washers (55), two 5/8Ó x 1/2Ó Pulley Bushings (42, and a 3/8Ó Nylon Jamnut (63).
4
23
19
55
5
19
63
55
42
42
54
5. IMPORTANT: If you purchased the optional weight
expansion set, please refer to the userÕs manual accompanying the set to assemble the weights. After you have assembled the weights, refer back to this manual and continue with step 7 on page 8.
See the inset drawing. Open the parts bag labeled ÒWeight InsertsÓ. Press two Weight Inserts (77) into the indicated holes in each Weight (26). Make sure
the large pin groove is oriented as shown.
Slide all of the Weights (26) onto the Weight Guides (23). Make sure the Weights are oriented correctly.
The holes must be on the side shown.
Slide the Top Weight (16) and the Weight Tube (36) onto the Weight Guides (23). Insert the Weight Tube into the Weights (26).
Slide the welded tubes on the Top Frame (1) over the upper ends of the Weight Guides (23). Align the bracket on the Top Frame with the indicated holes in the Main Upright (3). Insert two 3/8Ó x 3Ó Bolts (45) into the holes. Thread a 3/8Ó Nylon Locknut (50) onto the lower Bolt. Do not thread a Locknut onto the
upper Bolt yet.
Attach the Weight Guides (23) to the Top Frame (1) with two 3/8Ó x 1 3/4Ó Bolts (60) and two 3/8Ó Nylon Locknuts (50).
5 451
60
50
50
23
16
36
27
63
53
3
12
87
5363
26
33
Welded
Tubes
Holes
3
77
26
Large Pin
Groove
7
8
7. Open the parts bags labeled ÒCABLE ASSEMBLYÓ and Ò4 PULLEYSÓ. Refer to the Cable Diagram on page 16 as you assemble the cables.
Identify the High Cable (73), which has a ball on one end and a bolt on the other end.
Locate the end of the High Cable (73) with the bolt. Feed this end up through the indicated slot in the Main Upright (3). Feed almost all of the Cable through the slot.
Slide a 3/8Ó Flat Washer (55) and a 5/8Ó x 1/2Ó Pulley Bushing (42) onto a 3/8Ó x 2 1/2Ó Bolt (54).
Wrap the High Cable (73) around a 4Ó Pulley (35). Hold the Pulley inside the indicated slot in the Main Upright (3). Insert the 3/8Ó x 2 1/2Ó Bolt (54) through the Main Upright and the Pulley.
Slide a 5/8Ó x 1/2Ó Pulley Bushing (42) and a 3/8Ó Flat Washer (55) onto the 3/8Ó x 2 1/2Ó Bolt (54). Tighten a 3/8Ó Nylon Jamnut (63) onto the Bolt.
7
Cable Assembly
Ball
Bolt
Slot
35
73
55
54
42
55
3
42
63
8. Remove the upper 3/8Ó x 3Ó Bolt (45) from the Top Frame (1) and the Main Upright (3).
Feed the bolt on the High Cable (73) down through the indicated slot in the Main Upright (3) in the direc­tion shown.
Wrap the High Cable (73) around a 4Ó Pulley (35) in the direction shown. Attach the Pulley inside the slot in the Main Upright (3) with a 3/8Ó x 2 1/2Ó Bolt (54), two 3/8Ó Flat Washers (55), two 5/8Ó x 1/2Ó Pulley Bushings (42), and a 3/8Ó Nylon Jamnut (63).
Re-insert the 3/8Ó x 3Ó Bolt (45) and secure it with a 3/8Ó Nylon Locknut (50). Note: The Cable must be
seated in the groove of the Pulley before the Bolt is attached.
8
Bolt
Slot
35
73
55
54
42
55
3
42
63
45
50
1
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