Model No.
Serial No.
The model number and serial number are found in the location shown below. Write the model number and serial number in the space above.
Serial Number Decal
QUESTIONS?
At FreeMotion Fitness, Inc., we’re committed to providing complete customer satisfaction. For assistance, please contact your distributor.
CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
SER'S ANUAL
TABLE OF CONTENTS
SECTION 1 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 How to Set Up the INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 How to Move the INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 How to Connect the INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 How to Upgrade your Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
SECTION 2 How to Use the Basic Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 How to Use the Workout TV Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 SECTION 3 Preventive Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 Six-month Preventive Maintenance Record . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
SECTION 4 Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33 SECTION 5 Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37 Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39 How to Order Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .42
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
1
2
IMPORTANT PRECAUTIONS
|
|
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the |
|
ollowing important precautions and information before operating the INCLINE TRAINER. |
|
1. It is the responsibility of the owner to ensure |
12. When connecting the power cord (see page 10), |
that all users of the INCLINE TRAINER are ad- |
plug the power cord into a grounded circuit |
equately informed of all warnings and precau- |
capable of carrying 10 or more amps. No other |
tions. |
appliance should be on the same circuit. Do not |
2. Use the INCLINE TRAINER only as described |
use an extension cord. |
|
|
in this manual. |
13. Keep the power cord away from heated sur- |
3. Place the INCLINE TRAINER on a level sur- |
faces. |
|
|
face, with at least eight feet of clearance be- |
14. Never move the walking belt while the power |
hind it. Do not place the INCLINE TRAINER on |
is turned off. Do not operate the INCLINE |
any surface that blocks air openings. To pro- |
TRAINER if the power cord or plug is dam- |
tect the floor or carpet from damage, place a |
aged or if the INCLINE TRAINER is not work- |
mat under the INCLINE TRAINER. |
ing properly. (See BEFORE YOU BEGIN on |
4. Keep the INCLINE TRAINER indoors, away |
page 6 if the INCLINE TRAINER is not working |
properly.) |
|
from moisture and dust. Do not place the IN- |
|
CLINE TRAINER in a garage or covered patio, |
15. Never start the INCLINE TRAINER while you |
or near water. |
are standing on the walking belt. Always hold |
5. Do not operate the INCLINE TRAINER where |
the handrails while using the INCLINE |
TRAINER. |
|
aerosol products are used or where oxygen is |
|
being administered. |
16. The INCLINE TRAINER is capable of high |
6. Do not operate the INCLINE TRAINER until it |
speeds. Adjust the speed in small increments |
to avoid sudden jumps in speed. |
|
is properly assembled (see HOW TO SET UP |
|
THE INCLINE TRAINER on page 7). |
17. The pulse sensor is not a medical device. |
|
Various factors, including the user's move- |
7. Regularly inspect and tighten all parts of the |
ment, may affect the accuracy of heart rate |
INCLINE TRAINER. |
readings. The pulse sensor is intended only |
|
as an exercise aid in determining heart rate |
8. Keep children under the age of 12 and pets |
trends in general. |
away from the INCLINE TRAINER at all times. |
18. Never leave the INCLINE TRAINER unat- |
|
|
9. The INCLINE TRAINER should not be used by |
tended while it is running. Always remove the |
persons weighing more than 160 kg (350 lbs.). |
key, unplug the power cord, and switch the |
|
on/off circuit breaker to the off position when |
10. Never allow more than one person on the |
the INCLINE TRAINER is not in use. |
INCLINE TRAINER at a time. |
19. Do not change the incline of the INCLINE |
|
|
11. Wear appropriate exercise clothes when |
TRAINER by placing objects under it. |
using the INCLINE TRAINER. Do not wear |
20. Never insert or drop any object into any |
loose clothes that could become caught in |
|
the INCLINE TRAINER. Athletic support |
opening. |
clothes are recommended for both men and |
21. Make sure to perform all maintenance proce- |
women. Always wear athletic shoes.Never |
|
use the INCLINE TRAINER with bare feet, |
dures outlined in this manual. Failure to do so |
wearing only stockings, or in sandals. |
will void the warranty and may result in dam- |
|
age to the INCLINE TRAINER. |
|
|
3
22. DANGER: Always unplug the power cord immediately after use, before cleaning the INCLINE TRAINER, and before performing the maintenance and adjustment procedures
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
4
WARNING DECAL PLACEMENT
The decals shown below are found on the INCLINE TRAINER. If any decal is missing or illegible, please contact your distributor to order a free replacement decal. Apply the decal in the location shown.
actual size. |
Note: This decal |
|
|
|
is shown at 80%. |
HAZARDOUS |
|
VOLTAGE |
|
Disconnect power |
|
before servicing. |
Note: There |
|
is one decal |
Note: This decal is shown at 85%. |
on each side. |
|
|
C A U T I O N |
|
Overtightening of J-bolt may result |
|
in severe motor damage. Refer to the |
|
service manual for proper tensioning |
|
procedure, or contact Customer Care. |
|
:HIGH VOLTAGE
Disconnect line cord from outlet before servicing.
5
BEFORE YOU BEGIN
Congratulations for selecting the revolutionary NordicTrack® 9800 INCLINE TRAINER. The NordicTrack 9800 INCLINE TRAINER offers an impressive array of features to make your workouts more effective and enjoyable.
For your benefit, read this manual carefully before using the 9800 INCLINE TRAINER. If you have questions after reading the manual, please contact your distributor.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Polar® Chest Pulse Sensor Receiver
Console Handgrip Pulse Sensor
Accessory Tray Water Bottle Holder
Handrail |
Key/Clip |
Cushioned Walking Platform |
Roller Adjustment Bolt |
|
|
Walking Belt |
|
Foot Rail |
On/off Circuit Breaker |
|
|
|
Power Cord |
6
HOW TO SET UP THE INCLINE TRAINER
Assembly requires two persons. Set the INCLINE TRAINER in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly can be completed using the included allen wrenches.
Note: The underside of the INCLINE TRAINER walking belt is coated with high-performance lubricant. During |
|||||||||
shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This |
|||||||||
is a normal condition and does not affect INCLINE TRAINER performance. If there is lubricant on top of the walk- |
|||||||||
ing belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner. |
|
|
|||||||
1. Slide the Right and Left Uprights (96, 107) onto the |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1 |
|
96 |
|
|
|
|
||
brackets near the front of the Base Frame (52). Make |
|
|
|
|
|
|
|||
107 |
|
||||||||
|
|
|
|
|
|
|
|
||
|
|
|
|
Holes |
|
|
|||
sure that the Uprights are on the correct sides; the |
|
|
|
|
|
|
|
||
|
|
|
|
|
|||||
indicated holes must be facing the INCLINE |
|
|
|
|
|
|
|
|
|
TRAINER. |
|
|
|
|
|
|
|
|
|
Raise the Left Upright (107) until the lower hole in the |
|
|
|
|
|
front of the Left Upright is aligned with the upper hole in |
|
|
|
|
|
the bracket as shown. Thread an Upright Bolt (106) into |
|
|
|
|
|
the Left Upright and the bracket. Do not fully tighten |
|
|
|
|
|
the Upright Bolt yet. |
106 |
52 |
|
|
|
|
|
|
106 |
|
|
Repeat this step with the Right Upright (96). |
|
|
|
52 |
|
|
|
|
|
||
2. While a second person holds the Handrail (94) near the |
2 |
|
89 |
|
|
Uprights (96, 107), feed the wires in both sides of the |
142 |
|
10 |
||
Handrail down into the Uprights. Pull the ends of the |
|
|
|
||
|
|
|
|
||
wires out of the lower ends of the Uprights and remove |
93 |
|
|
|
|
the wire ties from the ends of the wires. |
94 |
|
|
|
|
Finger tighten four Handrail Bolts (93) into the Handrail |
|
|
|
|
|
(94) and the Uprights (96, 107) as shown. Be careful to |
|
|
|
|
93 |
avoid pinching the wires in the Handrail. |
|
|
|
|
|
Note: The Accessory Holder (142) and the Cup Holder |
96 |
|
|
Wires |
|
(10) are replaceable. If these parts become dislodged |
|
|
107 |
||
|
|
|
|
||
from the Console (89), press them back into place. |
|
|
|
|
|
3. Connect the Right Upright Wire Harness (105), the TV |
3 |
96 |
|
|
|
Cable (33), and the Left Upright Wire Harness (131) in |
|
|
|
||
|
|
|
107 |
||
the indicated locations. Push all of the excess wire up |
|
|
|
|
|
into the Uprights (96, 107). Make sure that all wires are |
|
|
|
|
|
fully connected. Note: Regardless of which console |
|
|
|
|
|
your INCLINE TRAINER has, connect all wires so that |
|
|
|
|
|
the console can later be upgraded if desired. |
|
|
|
|
|
Refer to step 1. While a second person holds the Uprights (96, 107), remove the Upright Bolts (106). Slide the Uprights fully onto the Base Frame (52). Be careful to avoid pinching your hands or the wires.
105 |
33 |
131 |
|
7
4.Thread two Upright Bolts (106) into each Upright (96, 107) in the indicated locations. Do not tighten the
Upright Bolts yet.
5.Next it will be necessary to adjust the incline of the INCLINE TRAINER. First, plug in the power cord (refer to page 10). Next, make sure that the on/off circuit breaker is in the on position (refer to step 2 on page 14).
Place the Key (90) in the Console (89). Press the QUICK INCLINE button labeled “21” to adjust the incline to 21%. Then, remove the Key.
Move the on/off circuit breaker to the off position and unplug the power cord.
6.Thread two additional Upright Bolts (106) into each Upright (96, 107) in the indicated locations. Tighten all eight Upright Bolts in the Uprights.
7.Refer to step 2 on page 7 and tighten the four Handrail Bolts (93).
Place the Upright Caps (92) over the Handrail (94) and the upper ends of the Uprights (96, 107). Press the Handrail Caps against the hook-and-loop fastener strips on the Uprights. Attach each Handrail Cap with four Upright Cap Screws (91). Do not overtighten the
Upright Cap Screws.
4 |
|
96 |
107 |
|
|
|
|
|
106 |
|
106 |
|
|
|
|
5 |
|
QUICK INCLINE |
|
|
|
||
|
|
|
buttons |
|
89 |
|
90 |
|
|
|
|
|
|
6 |
|
96 |
|
107 |
|
|
|
||
|
|
|
106 |
|
|
106 |
|
106 |
|
|
|
|
|
|
7 |
|
|
|
|
91 |
92 |
|
|
|
|
|
|
91 |
92 |
94 |
|
91 |
|
|
|
|
|
91 |
|
|
|
96 |
|
|
|
|
107 |
|
|
|
|
|
|
8
8. After the INCLINE TRAINER is placed in the location |
8 |
|
where it will be used (refer to HOW TO MOVE THE |
||
|
||
INCLINE TRAINER below), make sure that both Rear |
|
|
Feet (66) and both front Wheels (not shown) rest firmly |
|
|
on the floor. If the INCLINE TRAINER rocks even |
|
|
slightly, turn the right Rear Foot clockwise or counter- |
|
|
clockwise until the rocking motion is eliminated. |
|
|
|
66 |
9.Make sure that all parts are properly tightened before you use the INCLINE TRAINER. Keep the included allen wrenches for adjustment purposes. To protect the floor or carpet from damage, place a mat under the INCLINE TRAINER.
HOW TO MOVE THE INCLINE TRAINER
Before moving the INCLINE TRAINER, adjust the |
|
|
incline to 30% and then unplug the power cord. |
Rear |
|
Note: It may be necessary to disconnect the CATV |
|
|
cable and the network wire from the INCLINE |
Wheels |
Tip |
TRAINER, depending on how far the INCLINE |
|
Handrails |
TRAINER will be moved. |
Lift |
|
Due to the size and weight of the INCLINE |
|
|
Here |
|
|
TRAINER, moving it requires two persons. While |
|
|
one person lifts the indicated end of the INCLINE |
|
|
TRAINER, firmly hold the handrails and tip the IN- |
|
|
CLINE TRAINER forward until it rolls on the front |
|
|
wheels. Carefully move the INCLINE TRAINER to |
|
Front Wheels |
the desired location and then lower it back to the |
|
|
level position. Note: Another way to move the IN- |
|
|
CLINE TRAINER is to have one person stand on |
|
|
each side of it, lift the frame, and move it on the rear wheels. |
|
|
CAUTION: To reduce the risk of injury, use extreme caution while moving the INCLINE TRAINER. Do not attempt to move the INCLINE TRAINER over uneven surfaces.
9
HOW TO CONNECT THE INCLINE TRAINER
HOW TO CONNECT THE POWER CORD
This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. Note: These instructions describe how the power cord should be connected in the UK, Germany, Italy, Spain, or France. To connect the power cord in other countries, refer to the instruction sheet accompanying this manual.
DANGER: Improper connection the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service-
man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician. Do not use an adapter to connect the plug to an improper receptacle.
This product is |
1 |
|
for use on a dedi- |
|
|
|
|
|
cated circuit. In |
|
|
the UK, |
|
|
Germany, Italy, |
|
|
Spain, or |
|
Cord |
France, use a |
|
|
|
|
|
dedicated 10- |
Bracket |
Cord |
amp, 240-volt |
Screws |
Bracket |
circuit. No other |
|
|
appliance should |
|
|
be on the same |
|
|
circuit. The product is equipped with a cord having an |
||
equipment-grounding conductor and a grounding plug. |
||
Plug one end of the cord into the INCLINE TRAINER |
||
as shown in drawing 1. Attach the cord bracket over |
||
the cord with the included allen wrench and the two |
||
bracket screws. |
|
|
Next, plug the grounding plug into a receptacle as shown in drawing 2 at the right. Do not modify the plug or the receptacle. Do not use an adapter, a surge protector, or an extension cord.
2 |
Germany |
France |
|
|
Spain |
UK |
Italy |
HOW TO CONNECT A CATV CABLE
If your INCLINE TRAINER has the Workout TV console, a CATV cable must be connected to the INCLINE TRAINER for cable TV stations to be viewed.
Locate the cable jack on the front of
the INCLINE
TRAINER. Connect the CATV cable to the cable jack using the PAL adapter. Route the cable so that it will not be pinched or
crushed by the wheels when the incline is changed.
A satellite receiver, VCR, or DVD player can also be connected to the INCLINE TRAINER. Connect a CATV cable from the coaxial output on your equipment (usually labeled TV OUT or RF OUT) to the cable jack on the front of the INCLINE TRAINER.
Note: Audio/video equipment without coaxial outputs (some satellite receivers and DVD players) requires a RF modulator to work correctly with the INCLINE TRAINER. RF modulators are not available from FreeMotion Fitness, but are available at electronics stores. See the owner's manual for the equipment you wish to connect to determine if an RF modulator is needed.
10
HOW TO UPGRADE YOUR CONSOLE
Your INCLINE TRAINER has been pre-configured to operate with the Basic console and the Workout TV console (see the drawings below).
For information about the features of the Basic console, refer to page 13. To learn about the state-of-the-art Workout TV console, refer to page 25.
To upgrade your console whenever you choose, simply contact your local FreeMotion Fitness Sales Representative.
Basic Console |
Workout |
TV Console |
11
NOTES
12