NordicTrack C2150 NTL10805.0 User Manual

Model No. NTL10805.0
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www.nordictrack.com
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Find the serial number in the location shown below. Write the serial number in the space above for reference.
Serial Number Decal
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USER'S MANUAL
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ON THE WEB: www.nordictrackservice.com
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
6. Keep children under the age of 12 and pets away from the treadmill at all times.
7. The treadmill should not be used by persons weighing more than 300 pounds.
8. Never allow more than one person on the treadmill at a time.
9. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.
shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
10. When connecting the power cord (see page 9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. To purchase a surge suppressor, see your local NordicTrack dealer or call the toll­free telephone number on the front cover of this manual and order part number 146148, or see your local electronics store.
Always wear athletic
12. Failure to use a properly functioning surge suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
13. Keep the power cord and the surge suppres­sor away from heated surfaces.
14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the tread­mill is not working properly.)
15. Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails while using the treadmill.
16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
17. The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
18. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the reset/off circuit breaker.)
19. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 23.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
20. Do not change the incline of the treadmill by placing objects under the treadmill.
21. When folding or moving the treadmill, make sure that the storage latch is fully closed.
3
22. When using iFIT.com programs, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer de­scribes the change.
23. When using iFIT.com programs, you can man­ually override the speed and incline settings by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.
24. Always remove iFIT.com CDs and videos from your CD player or VCR and disconnect your MP3 player when you are not using them.
25. Inspect and properly tighten all parts of the treadmill regularly.
26. Never insert or drop any object into any opening.
DANGER: Always unplug the power
27. cord immediately after use, before cleaning the treadmill, and before performing the main­tenance and adjustment procedures de­scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
28. The treadmill is intended for in-home use only. Do not use the treadmill in any commer­cial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on your treadmill. If a decal is missing or illegible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack C2150 treadmill. The C2150 treadmill offers a selec­tion of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique C2150 treadmill can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have questions after read-
®
ing this manual, see the front cover of this manual. To help us assist you, please note the product model number and serial number before calling. The model number of the treadmill is NTL10805.0. The serial number can be found on a decal attached to the tread­mill (see the front cover of this manual for the location).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Book Holder
Accessory Tray
Handrail
Latch Knob
Walking Belt
Foot Rail
Console
Fan
Pulse Sensor
Key/Clip
Reset/Off
Circuit Breaker
Power Cord
Rear Roller Adjustment Bolts
Cushioned Walking Platform
5
ASSEMBLY
1” Tek Screw (82)–4
Console Bolt (72)–4
Extension Leg Bolt (87)–4
Star Washer (67)–8
Plastic Spacer
(101)–4
Extension Leg
Nut (106)–4
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrench and your own phillips screwdriver , adjustable wrench , and rubber mallet . For help identifying the assembly hard­ware, see the drawings below. The number in parentheses below each drawing is the key number of the part,
from the PART LIST on pages 30 and 31. The number following the parentheses is the quantity needed for assem bly. Note: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if
it has been pre-assembled.
-
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip the treadmill onto its side as shown. Partially fold the Frame (55) so the treadmill is more stable. Do not fully fold
the treadmill until it is completely assembled.
Insert an Extension Leg (97) into the indicated bracket on the base of the Uprights (85). Make sure that the Extension Leg is turned so the Base Pad (81) is on the side shown. If necessary, use a rubber mallet to align the holes in the Extension Leg with the holes in the bracket.
Attach the Extension Leg (97) with two Extension Leg Bolts (87), two Star Washers (67), and two E Leg Nuts (106) as shown. Firmly tighten the Bolts.
With the help of a second person, carefully tip the tread­mill onto its other side. Attach the other Extension Leg (97) as described above.
xtension
1
6
Bracket
106
87
67
97
81
85
55
2. Attach the four Base Pads (81) to the base of the Uprights (85) in the indicated locations with four 1” Tek Screws (82) and four Plastic Spacers (101). Note: One replace­ment Base Pad may be included. Use the Base Pad to re­place any Base Pad that becomes worn.
With the help of a second person, carefully tip the tread­mill down so the four Base Pads (81) are resting on the floor and the Upright (85) is in the vertical position.
2
101
101
81
82
85
101
3. Remove the band securing the Upright Wire Harness (73) to the right Upright. Have a second person hold the con­sole assembly near the right Upright.
Connect the Upright Wire Harness (73) to the wires extend­ing from the console assembly.
connectors properly (see the inset drawing). The con­nectors should slide together easily and snap into place. If the connectors do not slide together easily and snap into place, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Insert the connectors into the
right Upright (85).
Make sure to connect the
55
101
3
Console
Assembly
73
85
81
82
73
4. With the help of a second person, set the console assem-
bly on the Uprights (85). Make sure that no wires are pinched. Attach the console assembly with four Console Bolts (72) and four Star Washers (67) (only one side is shown). Start all four Bolts before tightening any of
them.
7
4
85
67
Console
Assembly
67
72
5. Remove the knob from the pin. Make sure that the collar
and the spring are on the pin.
Press the Latch Insert (77) into the right side of the left Upright (85), and press the Knob Insert (92) into the left side of the left Upright. Use a rubber mallet, if necessary. Next, insert the pin into the Latch Insert, and tighten the knob back onto the pin.
5
Knob
92
77
Spring
Collar
85
6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 26). To protect the
floor or carpet from damage, place a mat under the treadmill.
If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the re­ceiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged. Remove
the indicated Screw (99) and the Access Door (95) from the left side of the Console Back (98).
2. Connect the wire on the receiver (A) to the indicated wire
extending from the Console Back (98). Hold the re-
ceiver so the small cylinder is oriented as shown and is facing the Console Back. Attach the receiver to the
plastic posts on the Access Door (95) with the two in­cluded small screws.
98
95
Wire
Small
Screws
Pin
3. Make sure that no wires are pinched. Reattach the
Access Door (95) with the Screw (99). Discard the other wires included with the receiver.
99
A
Small
Cylinder
8
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with high­performance lubricant.
icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
IMPORTANT: Never apply sil-
DANGER: Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off.
your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right). To purchase a surge suppressor, see your local NordicTrack dealer or call the toll-free telephone number on the front cover of this man­ual and order part number 146148, or see your local electronics store.
To decrease the possibility of
tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.
Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a moni­toring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpect­edly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec-
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec­trician to determine if the outlet box cover is grounded before using an adapter.
9 10
CONSOLE DIAGRAM
Note: If there is a thin sheet of plastic on the face of the console, remove it.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is se-
ected, the speed and incline of the treadmill can be
l changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the built­in handgrip pulse sensor or the optional chest pulse sensor (see page 22).
In addition, the console features eight preset programs. Each program automatically controls the speed and in­cline of the treadmill as it guides you through an effec­tive workout. The console also offers two heart rate pro­grams that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts. Note: You must wear the optional chest pulse sensor to use the heart rate programs.
The console also features iFIT.com interactive technol­ogy. Having iFIT.com technology is like having a per­sonal trainer in your home. Using a stereo audio cable,
Key
Clip
you can connect the treadmill to your portable stereo, home stereo, computer, or VCR and play special iFIT.com MP3, CD, and video programs (iFIT.com MP3 programs, CDs, and videocassettes are available sepa­rately). iFIT.com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout; high­energy music provides added motivation.
load iFIT.com MP3 programs, go to www.iFIT.com. To purchase iFIT.com CDs or videocassettes, call the toll-free telephone number on the front cover of this manual.
With the treadmill connected to your computer, you can also go to www.iFIT.com and access iFIT.com programs directly from our Web site. See
www.iFIT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 11. program, see page 14. To use a heart rate program, see page 15. To use an iFIT.com MP3, CD, or video
program, see page 19. To use an iFIT.com program directly from our Web site, see page 21.
To use a preset
To down-
HOW TO TURN ON THE POWER
Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill.
Plug in the power cord (see page 9). Next, locate
eset/off circuit breaker
the r on the treadmill frame near the power cord. Make sure that the circuit breaker is in the reset position.
Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 10) and attach the clip to the waistband of your clothes. Then, insert the key into the console. After a moment, the display will light.
a few steps backward until the key is pulled from the console. If the key is not pulled from the con­sole, adjust the position of the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
Test the clip by carefully taking
Reset
Position
1
See HOW TO TURN ON THE POWER above.
Select the manual mode.
2
When the key is inserted, the manual mode will be selected. If a program has been selected, reselect the manual mode by pressing the Programs button re­peatedly until a track appears in the center of the display and the letters iFIT do not appear in the display.
Start the walking belt.
Track
3
To start the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 through 10.
If the Start button or the Speed increase button is p
ressed, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the se­lected speed setting.
If one of the speed buttons numbered 1 through 10 is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. The time will begin to flash in the Time/Pace dis­play. To restart the walking belt, press the Start button, the Speed increase button, or one of the speed buttons numbered 1 through 10.
Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 26).
Change the incline of the treadmill as desired.
4
To change the incline of the treadmill, press the Incline increase and de­crease buttons. Each time a button is pressed, the incline will change by
0.5%. To change the incline quickly, press one of the incline buttons numbered 0 through 12. Note: After the buttons are pressed, it may take a mo­ment for the treadmill to reach the selected incline setting.
Follow your progress with the matrix and the
5
displays.
The matrix—
When the manual mode or the iFIT.com mode is selected, the ma­trix will show a 1/4-mile track. As you walk or run, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.
Track
11
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