Model No. 831.298651
Serial No.
___________
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing parts, we will guar
antee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni
cians on our customer hot line
will provide immediate assis
tance, free of charge to you.
USER’S MANUAL
CUSTOMER HOT LINE;
1-888-825-2588
Mon.-Fri., 6 a.m.-6 p.m. MST
A CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Keep this manual
for future reference. .......................
Visit our website at
www.nordictrack.com
new products, prizes,
fitness tips, and much more!
■®
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS ................................................................................................................................... 3
BEFORE YOU BEGIN ......................................................................................................................................................4
ASSEMBLY........................................................................................................................................................................5
HOW TO USE THE ELLIPTICAL CROSSTRAINER.................................................................................................... 8
MAINTENANCE AND TROUBLESHOOTING............................................................................................................ 20
CONDITIONING GUIDELINES......................................................................................................................................21
PART LIST.......................................................................................................................................................................22
EXPLODED DRAWING ........................................................................................................................................... 23
HOW TO ORDER REPLACEMENT PARTS ...................................................................................................Back Cover
LIMITED WARRANTY ......................................................................................................................................Back Cover
IMPORTANT PRECAUTIONS
Awarning To reduce the risk of serious injury, read the foiiowing important precau
tions before using the eilipticai crosstrainer.
1.
Read aii instructions in this manuai before
using the elliptical crosstrainer.
2.
It is the responsibility of the owner to ensure
that aii users of the ettipticat crosstrainer
are adequateiy Informed of aii precautions.
3.
The eiiipticai crosstrainer is intended for
in-hpme use only. Do not use the eilipticai
crosstrainer in a comrnercial, rental, or insti
tutional setting.
4.
Place the elliptical crpsstrainer on a level
surface, with a mat beneath It to protect the
floor or carpet. Keep the eilipticai crosstrain
er indoors, away from moisture and dust.
5.
Inspect and properly tighten all parts regulariy. Replace any worn parts immediately.
6.
Keep children under age 12 and pets away
from the elliptical crosstrainer at all times.
7.
The eiiipticai crosstrainer should not be used
by persons weighing more than 250 pounds.
12. The pulse sensor is not a medical device.
Various factors, including the user's move-
merit, may affect the accuracy of heart rate
readings. The pulse sensor is Intended only
as an exercise aid in determining heart rate
trends in general.
13. When you stop exercising, allow the pedals
to slowly come to a complete stop. The eliipticai crosstrainer does not have a free
wheel; the pedals will continue to move until
the flywheel stops. ^ ^ ^ ^ ^ ^ ^ ^ ^
14. Always unplug the power cord immediately
after use and before cleaning the elliptical
crosstrainer.
15. The decal shown below has been placed on
the elliptical crosstrainer. If the decal is
missing or Illegible, please call our Customer
Service Department toll-free at 1-888-825
2588 to order a free replacement decal.
Apply the decal in the location shown.
8.
Wear appropriate exercise clothing when
using the eilipticai crosstrainer. Always wear
athletic shoes for foot protection.
9.
Always hold the handlebar or the upper
body arms when mounting, dismounting, or
using the elliptical crosstrainer.
10. Keep your back straight when using the ellip-
ticai crosstrainer; do not arch your back.
11. If you feel pain or dizziness while exercis
ing, stop immediately and cool down.
A WARNING * Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob
lems. Read all Instructions using. SEARS assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
BEFORE YOU BEGIN
Congratulations for selecting the new NordicTrack®
CXT 980 elliptical crosstrainer. The CXT 980 is an
incredibly smooth exerciser that moves your feet in a
natural elliptical path, minimizing the impact on your
knees and ankles. And the unique CXT 980 features
adjustable resistance and incline to help you get the
most from your exercise. Welcome to a whole new
world of natural, elliptical-motion exercise from
NordicTrack.
For your benefit, read this manuai carefuiiy before you use the eiiipticai crosstrainer. If you have addi-
tional questions, please call our Customer Service
Department toll-free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time
(excluding holidays). To help us assist you, please
note the product model number and serial number
before calling. The model number is 831.298651. The
serial number can be found on a decal attached to the
elliptical crosstrainer (see the front cover of this man
ual for the location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
ASSEMBLY
Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two
included alien wrenches, assembly requires a phillips screwdriver , an adjustabie
wrench a rubber mallet
As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.
The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on
page 22. The second number refers to the quantity used in assembly. Note: Some small parts may have been
pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.
c;
, and pliers
M8 X 19mm
Screw (30)-4
MIO X 43mm Screw (65)-4 MIO X 56mm Screw (60)-4 Ml 0 X 33mm Carriage Bolt (61 )-2
1. Identify the Rear Stabilizer (59), which has Leveling
Feet (14) threaded into it. Attach the Rear Stabilizer to
the Frame with the four M10 x 56mm Screws (60) and
four M10 Split Washers (22).
2. Attach the Front Stabilizer (90) to the Frame (1) with
the four M10 x 43mm Screws (65) and four MIO Split
Washers (22), Make sure that the Front Stabilizer is
turned so the Wheeis (45) are not touching the
floor.
M10 X 25mm
Screw (102)-3
M8 Split
Washer (58)-4
M10 Split
Washer (22)-11
M8 Washer
(33)-4
MIO Washer
(63)-2
3. Slide an MS Split Washer (58) and an MS Washer (33)
onto an MS X 19mm Screw (30). Tighten the Screw
into one end of an Incline Axle (29). Next, apply a
small amount of the included grease to the Incline Axle.
Align the indicated tubes on the Incline Ramp (5) with
the tubes on the Frame (1). Make sure that the
Incline Ramp is turned so the V-shaped grooves
are on top. Insert the Incline Axle (29) into the Incline
Ramp and the Frame. Note: It may be helpful to tap
the Incline Axle with a rubber mallet to insert it.
Slide an MS Split Washer (58) and an MS Washer (33)
onto another MS x 19mm Screw (30). Tighten the
Screw into the open end of the Incline Axle (29).
4. Slide an MS Split Washer (58) and an MS Washer (33)
onto an MS X 19mm Screw (30). Tighten the Screw
into one end of the other Incline Axle (29). Next, apply
a small amount of grease to the Incline Axle.
Raise the Incline Ramp (5). Insert the Incline Axle (29)
through one side of the Incline Ramp, through a 56mm
Spacer (24), through the end of the motor screw,
through another 56mm Spacer (24), and then through
the other side of the Incline Ramp.
Slide an MS Split Washer (58) and an MS Washer (33)
onto another MS x 19mm Screw (30). Tighten the
Screw into the open end of the Incline Axle (29).
5. While another person holds the Upright (2) near the
Frame (1), connect the Wire Flarness (85) to the
Extension Wire Harness (51). Next, attach the Upright
to the Frame with three M10 x 25mm Screws (102)
and three M10 Split Washers (22). Be careful to
avoid pinching the wire harnesses.
6. Connect the wire harness on the Console (87) to the
Extension Wire Harness (51).
Attach the Console (87) to the Upright (2) with the four
Console Screws (35) and the four Console Washers
(93) packaged with the Console. Be careful to avoid
pinching the wire harnesses.
Snap the bookrack onto the Console (87) in the location
shown.
7. Identify the Left Pedal (41). Attach the Left Pedal to the
Left Spring Arm (3) with an M10 x 33mm Carriage Bolt
(61), an Ml 0 Washer (63), and an Adjustment Knob
(77) as shown. Note: The Left Pedal can be attached in
any of five positions (see HOW TO ADJUST THE PED
ALS on page 9).
Attach the Right Pedal (not shown) in the same way.
Make sure that both Pedals are in the same position.
8. Apply a small amount of the included Teflon® lubricant
to a paper towel. Rub a thin film of the lubricant onto
the Chrome Tubes (21). Next, slide the Left Upper
Body Arm (7), which is marked with a sticker, onto the
left Chrome Tube. Slide the Right Upper Body Arm (75)
onto the right Chrome Tube. Make sure that the
Upper Body Arms are on the correct sides—the
upper ends should bend in the direction shown by
the arrows. Next, slide an Axle Cover (74) onto the
post on each Upper Body Arm.
Apply grease to the Arm Axle (19). Insert the Arm Axle
into the right Axle Cover (74) and the Right Upper Body
Arm (75). Next, insert the Arm Axle into the Upright (2)
until the left end of the Arm Axle is flush with the left
side of the Upright. Then, insert the Arm Axle into the
left Axle Cover (74) and the Left Upper Body Arm (7).
Center the Arm Axle (19). Using the included pedal
tool, tap two Push Nuts (15) about 1/8” onto each end
of the Arm Axle. Make sure that the Push Nuts are
turned as shown in the inset drawing. (Note: It may be
helpful if another person holds a block of wood against
one end of the Arm Axle while you tap Push Nuts onto
the other end.) Then, press an Axle Cap (34) onto each
end of the Arm Axle.
9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may
be left over after assembly is completed.
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
If you purchase the optional chest pulse sensor (refer to
page 19), follow the steps below to install the receiver and
the Y-connector included with the chest pulse sensor.
1. Remove the four indicated screws from the back of the
Console (87). Lift the top of the Console. Be careful
not to disconnect any wires.
2. Peel the paper off the adhesive pad on the back of the
receiver (A). Orient the receiver exactly as shown, and
press it onto the Console (87) in the indicated location.
Connect the wire on the receiver (A) to the Y-connector
(B) as shown. Unplug the indicated console wire (C)
from the indicated jack (D), and plug the console wire
into the Y-connector. Then, plug the Y-connector into
the jack (D).
Refer to step 1 above. Reattach the top of the Console
(87) with the four screws. Make sure that no wires
are pinched.
Note: Any other wires that are included with the chest
pulse sensor may be discarded.
HOW TO USE THE ELLIPTICAL CROSSTRAINER
HOW TO PLUG IN THE POWER CORD
This product
must be
grounded.
If it should
malfunction
or break
down,
grounding
provides a
path of least
resistance for
electric
current to reduce the risk of electric shock. This prod
uct is equipped with a cord having an equipment
grounding conductor and a grounding plug. Plug the
power cord into an appropriate outlet that is prop-
eriy installed and grounded in accordance with all
local codes and ordinances. This product is for
use on a nominal 120-volt circuit, important; The
elliptical crosstrainer is not compatible with GFCIequipped outlets.
A DANGER:
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a quailfied electrician or service
man if you are In doubt as to whether the
product Is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
instatled by a qualified electrician.
Improper connection
A temporary
adapter may
be used to
connect the
power cord
to a 2-pole
receptacle
as shown at
the right if a
properly
grounded
outlet is not
available. The temporary adapter should be used only
until a properly grounded outlet can be installed by a
qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in
place by a metal screw. Some 2-pole receptacle
outlet box covers are not grounded. Contact a
qualified electrician to determine if the outlet box
cover is grounded before using an adapter.
EXERCISING ON THE ELLIPTICAL CROSSTRAINER
To mount the elliptical crosstrainer, hold the handgrip
pulse sensor and step onto the pedal that is in the
lowest position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedal disks can turn In either
direction. It Is recommended that you turn the
pedal disks in the direction shown by the arrow
below. To give variety to your exercise, turn the
pedal disks in the opposite direction.
HOW TO ADJUST THE PEDALS
The motion of the
pedals is deter
mined by their
positions on the
spring arms.
There are five dif
ferent pedal posi
tions. To adjust
the pedals, first
loosen the knob
beneath each
pedal. Slide the
pedals forward or
backward to the
desired position,
and then retighten
the knobs. Make
sure that both
pedals are in the same position.
To dismount the elliptical crosstrainer, wait until the
pedals come to a complete stop. The elliptical
crosstrainer does not have a free wheel; the ped
als will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal,
HOW TO USE THE UPPER BODY ARMS
As you exercise,
push and pull the
upper body arms
in order to work
your arms, back,
and shoulders. To
exercise only your
lower body, hold
the handgrip pulse
sensor as you
exercise.
Handgrip
Pulse
Sensor
Upper Body Arms
9
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the elliptical crosstrainer
and the angle of the incline ramp can be changed with
a touch of a button. As you exercise, the console will
provide continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen
sor. (For information about an optional chest pulse sen
sor, refer to page 19.)
The console also offers eight smart workout programs.
Each program automatically changes the resistance of
the elliptical crosstrainer and prompts you to increase
or decrease your pace as it guides you through an
effective workout.
sonal trainer right in your home. Using the included
audio cable, you can connect the elliptical crosstrainer
to your home stereo, portable stereo, or computer and
play special iFIT.com CD programs (CDs are available
separately). IFIT.com CD programs automatically con
trol the resistance of the elliptical crosstrainer and
prompt you to vary your pace as a personal trainer
coaches you through every step of your workout. Highenergy music provides added motivation. Each CD fea
tures two programs designed by certified personal
trainers.
In addition, you can connect the elliptical crosstrainer
to your VCR and TV and play iFIT.com video programs
(videocassettes are available separately). Video pro
grams offer the same benefits as iFIT.com CD pro
grams, but add the excitement of working out with a
class and an instructor.
In addition, the console features two heart rate work
out programs that automatically change the resistance
of the elliptical crosstrainer and prompt you to vary
your pace to keep your heart rate near a target heart
rate as you exercise.
The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a per-
With the elliptical crosstrainer connected to your com
puter, you can also go to our new Web site at
www.iFIT.com and access audio programs and video
programs directly from the internet.
To purchase iFIT.com CDs and videocassettes, caii toii-free 1-800-735-0768.
10
HOW TO USE THE MANUAL MODE
Make sure that the power cord is plugged in.
Make sure that the power cord is properly
plugged in (see HOW TO PLUG IN THE POWER
CORD on page 8).
Note: When the
power cord is
plugged in, the
elliptical cross
trainer may auto
matically cali
brate itself.
During calibra
' ' ' MOIIVAFIONAL TRAINING
¿ONt UGH 1
! COOL-DOVi/N FAT-BURN ENDURANCE
CD SPEED CD RAMP
O 1
L. M L
CD RESISTANCE TIME
tion, the letters
CAL will appear in the left display and the indica
tors in the Training Zone bar will flash in
sequence. Calibration will last one to two minutes.
Press any button on the console or move the pedals to turn on the power.
When any button on the console is pressed or
the pedals are moved, the displays and various
indicators will light. Note: If the power cord was
just plugged in, the power will already be on.
Select the manual mode.
When the power is turned on, the manual mode
will be selected. If you have selected a smart
program, a heart rate program, or the iFIT.com
mode, select the
manual mode by
pressing the Select
Program button
repeatedly until a
track appears in
Oo o oo o o o
o o o oo o oo
o o o oo o oo
o o o oo o oo
o o o oo o oo
the matrix.
Begin exercising and adjust the resistance of
the eliipticai crosstrainer and the angie of the
inciine ramp as desired.
As you exercise,
change the resis
tance of the ellipti
cal crosstrainer by
pressing the
Resistance but
tons. There are
ten resistance levels; level 10 is the most chal
lenging. Note: After the Resistance buttons are
pressed, it will take a moment for the pedals to
reach the selected resistance level.
To vary the affect
of your exercise on
the elliptical
crosstrainer,
increase or
decrease the angle
SELECT
PROGRAM
1STEP RAMP ANGLE
15°
[] 20’ 0 25’
WALK 11 CYCLE
1STEP RESISTANCE
n ■■■■ n - n
START PROGRAM
..... .............
1
of the incline ramp
by pressing the Ramp Angle buttons. There are
five ramp angles. Note: After the Ramp Angle
buttons are pressed, it will take a moment for the
¿ C
ramp to reach the selected angle.
Watch your progress with the matrix, the Training Zone bar, and the two dispiays.
CD
The matrix—
When the manual
mode or the
iFIT.com mode is
selected, the matrix
o o o oo o o o
o o o oo o o o
o o o oo o o o
o o o oo o o o
o o o oo o o o
will show a track
representing 1/4
mile. As you exercise, the indicators around the
track will flash to indicate your position on the
track. When you have completed a lap, a new
lap will begin.
The Training Zone
bar—The Training
Zone bar will show
TrTTTTTTTWWWTTT
MOTIVATIONAL TRAINING ZONES
l’ü
your pace and the
approximate inten
sity level of your
exercise. For example, if three or four indicators in
the bar are lit, the bar shows that your pace is
ideal for fat burning. During smart programs and
heart rate programs, the Training Zone bar will also
prompt you to increase or decrease your pace.
The left display—
The left display will
show the elapsed
time, the resistance
CD SPEED CD RAMP
I n-c o
I
L.r*_i
u
level, your speed,
and the angle of the
incline ramp. The
display will change from one number to the next
every few seconds, as shown by the indicators
around the display. When a smart program or a
heart rate program is selected, the display will
show the time remaining in the program rather
than the elapsed time.
11
The right
display—The right
display will show
the distance you
have pedaled and
TIME
n o OI
U. ;
|=J CAIS. DISTANCE
the approximate
number of calories
you have burned. The display will change from
one number to the other every few seconds, as
shown by the indicators. The display will also
show your heart rate when the pulse sensor is
used.
If you stop exercising for several seconds, a tone
will sound and the console will pause.
Note: The console can display speed and distance
in either miles or kilometers. To determine which
unit of measure
ment is selected,
hold down the Start
Program button for
three seconds. An
E for English miles
or an M for metric
kilometers will
appear in the
matrix. To change
the unit of mea
surement, press
the + button (this is the button that also selects
resistance level 10). While an E oran M appears
in the matrix, the left display will show the total
numbers of hours that the elliptical crosstrainer
has been used, and the right display will show the
total number of miles pedaled. When you are fin
ished viewing this information, press the Start
Program button again.
I Measure your heart rate if desired.
Note: if you wear the optionai chest puise sen
sor (see page 19) and hoid the handgrip puise
sensor at the same time, the consoie may not
dispiay your heart rate accurately.
If there are
thin sheets of
plastic on the
metal contacts
on the hand
grip pulse sen
sor, peel off
the plastic. To
measure your
heart rate,
place your hands on the contacts; your palms
must be resting on the contacts closest to you,
and your fingers must be touching the other con
tacts. Avoid moving your hands.
When your pulse is
detected, the heart
rate indicator above
the right display will
light, dashes may
appear in the dis
play, and then your
heart rate will be shown. For the most accurate
heart rate reading, continue holding the contacts
for about 15 seconds. Note: If your heart rate is
not shown, make sure that your hands are posi
tioned as described. Be careful not to move your
hands excessively or to squeeze the metal con
tacts too tightly.
When you hold the pulse sensor, the right display
will show your heart rate for about 15 seconds. If
you continue to hold the pulse sensor, the display
will show your heart rate along with the distance
you have pedaled and the number of calories you
have burned.
I When you are finished exercising, the consoie
I
wiii automaticaiiy turn off.
If the console buttons are not pressed and the
pedals are not moved for a few minutes, the con
sole will automatically turn off.
12
HOW TO USE A SMART PROGRAM
......................
n Make sure that the power cord is plugged in.
Refer to step 1 on page 11.
pi Press any button on the console or move the
pedals to turn on the power.
Refer to step 2 on page 11.
Cl Select one of the eight smart programs.
When the power is
turned on, the
manual mode will
be selected. To
select a smart pro
gram, press the
Select Program
a P-1, P-2, P-3, P-4, P-5,
P-6, P-7, or P-8 appears in the left display.
The profiles labeled P1 to P8 on the console
show the resistance and pace settings for the
smart programs. For example, profile P5 shows
that during program 5 both the resistance and the
pace will gradually increase during the first half of
the program, and then decrease during the last
half. Note: When you select a smart program, the
matrix will show a simplified profile of the program.
Start the program.
To start the program, press the Start Program
button or simply begin exercising. Each program
is divided into several one-, two-, three-, and fourminute segments. One resistance setting and one
pace setting are programmed for each segment.
(The same resistance setting and/or pace setting
may be programmed for two or more consecutive
segments.)
The resistance
setting for the first
segment will be
shown in the flash
ing Current
Segment column
of the matrix. The
resistance settings
for the next five segments will be shown in the
columns to the right. When only three seconds
remain in the first segment, both the Current
Segment column and the column to the right will
flash, a series of tones will sound, and all resis
tance settings will move one column to the left.
CZD SPEED EZ3RAMP
lio _ I
¡1 1
CZD RESISTANCE TIME
Current Segment
00(
)000«0
00(
)000©0
00(
)0®©®0
00(
)OOOGO
j
ood
The resistance setting for the second segment
will then be shown in the flashing Current
Segment column and the resistance of the ellipti
cal crosstrainer will automatically adjust to the sec
ond setting.
The pace settings
for the program will
be shown by the
MOTIVATIONAL TRAINING ZONES
I_11_I __11_
I j__i' Q Q
Training Zone bar.
The lit indicators in
the bar will show
your actual pace. If
an indicator to the
MOTIVATIONAL TRAINING ZONES
right of the lit indi
cators flashes (see
drawing a),
increase your pace.
If an indicator to the left of any lit indicator flashes
(see drawing b), decrease your pace. When no
indicator is flashing, your pace matches the cur
rent pace setting. Important; The pace settings
are intended only to provide motivation. Your
actual pace may be slower than the current
pace setting. Make sure to exercise at a pace
that is comfortable for you.
The program will continue until the resistance set
ting for the last segment is shown in the Current
Segment column of the matrix and the left display
shows that no time remains in the program.
Note: During the program, you can adjust the
angle of the incline ramp with the Ramp Angle but
tons. In addition, you can override the resistance
setting for the current segment, if desired, with
the Resistance buttons. However, when the next
segment begins, the resistance will automatically
adjust to the setting for the next segment. If you
stop exercising for several seconds, a tone will
sound and the program will pause. To restart the
program, simply resume exercising.
Watch your progress with the two displays.
Refer to step 5 on page 11,
Measure your heart rate, if desired.
Refer to step 6 on page 12.
When the program is finished, the console will automatically turn off.
See step 7 on page 12,
13
HOW TO USE A HEART RATE PROGRAM
Each heart rate program helps you to keep your heart
rate near a certain percentage of your maximum heart
rate during your workout. (Your maximum heart rate is
estimated by subtracting your age from 220. For
example, if you are 30 years old, your maximum heart
rate is 190.) Heart rate program 9 is designed to keep
your heart rate between 50% and 85% of your maxi
mum heart rate while you exercise; heart rate pro
gram 10 is designed to keep your heart rate between
50% and 80% of your maximum heart rate.
Follow the steps below to use a heart rate program.
WM Make sure that the power cord is plugged in.
Refer to step 1 on page 11.
Press any button on the console or move the
bJ pedals to turn on the power.
Enter Age button and go to step 5, If you have
not entered your age, press the -t- or - button
repeatedly (these are the buttons that select
resistance levels 9 and 10) to enter your age, and
then press the Enter Age button. Once you have
entered your age, your age will be saved in
memory.
Hold the handgrip pulse sensor.
To use a heart rate program, you must use the
handgrip pulse sensor (refer to step 6 on page
12) or the optional chest pulse sensor (refer to
page 19). If you use the handgrip pulse sensor, it
is not necessary to hold the handgrips continu
ously during the program. However, you should
hold the handgrips frequently for the program to
operate properly. Each time you hold the hand
grips, keep your hands on the metal contacts
for at least 30 seconds.
Start the program.
Refer to step 2 on page 11.
El Select one of the heart rate programs.
When the power is
turned on, the
manual mode will
be selected. To
select a heart rate
program, press the
Select Program
button repeatedly until a P-9 or P-10 appears in
the left display.
The profiles labeled P9 and P10 on the console
show the resistance settings for the heart rate
programs. For example, profile P9 shows that
during program 9 the resistance will gradually
increase during the program and then decrease
near the end. Note: When you select a heart rate
program, the matrix will show a simplified profile
of the program.
WU Enter your age.
When a heart rate
program is select
ed, the word AGE
and the current
age setting will
flash in the right
display. You must
enter your age to use a heart rate program. If
you have already entered your age, press the
0 c c
1 I l_
CD CALS. DISTANCE
To start the program, press the Start Program
button or simply begin exercising. Each heart
rate program consists of twenty, one-minute seg
ments. One resistance setting and one heart rate
setting are programmed for each segment. (The
same resistance setting and/or heart rate setting
may be programmed for two or more consecutive
segments.)
The resistance set
ting for the first
segment will be
shown in the flash
ing Current
Segment column of
the matrix. The
resistance settings
for the next five segments will be shown in the
columns to the right. When only three seconds
remain in the first segment, both the Current
Segment column and the column to the right will
flash, a series of tones will sound, and a// resis
tance settings will move one column to the left.
The resistance setting for the second segment
will then be shown in the flashing Current
Segment column and the resistance of the ellipti
cal crosstrainer will automatically adjust to the sec
ond setting.
Currert Segment
ooc
)00000
ooc
)00000
r\ i~\ h
\J KJ K.
)00000
r\ r~\ h
yJ w V.
)OGOOO
ooc
boo ooo
14
As you exercise, the Training Zone bar will help
you to keep your heart rate near the heart rate
setting for the current segment. The lit indicators
in the bar will show
_________________________
your actual pace.
When you hold the
handgrip pulse
MOTIVATIONAL TRAINING ZONES
!'.! II i,.i I I l~' I, J I ' '. I
sensor (or wear
the optional chest
pulse sensor), the
console will period
ically compare
MOIIVATIONAL TRAINING ZONES
fl—I I—1 '—i 1—1 |-^
nn nz i .
I—I '
your heart rate to
the heart rate set
ting for the current
segment; if neces
sary, an indicator in the bar will then flash to
prompt you to increase or decrease your pace to
bring your heart rate closer to the current heart
rate setting. If an indicator to the right of the lit
indicators flashes (see drawing a above),
increase your pace. If an indicator to the left of
any lit indicator flashes (see drawing b), decrease
your pace. When no indicator is flashing, your
heart rate is near the current heart rate setting.
Important; The heart rate settings are intend
ed only to provide motivation. Your actual
heart rate may be slower than the current
heart rate setting. Make sure to exercise at a
pace that is comfortable for you.
HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER
To use IFIT.com CDs, the elliptical crosstrainer must
be connected to your portable CD player, portable
stereo, home stereo, or computer with CD player. See
pages 15 to 17 for connecting instructions. To use
iFIT.com videocassettes, the elliptical crosstrainer
must be connected to your VCR. See page 17 for con
necting instructions. To use iFIT.com programs
directly from our Web site, the elliptical crosstrainer
must be connected to your home computer. See page
17 for connecting instructions.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one Jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your CD player.
Plug your headphones into the PHONES jack.
The program will continue until the resistance set
ting for the last segment is shown in the Current
Segment column of the matrix and the left display
shows that no time remains in the program.
Note: During the program, you can adjust the angle
of the incline ramp with the Ramp Angle buttons. In
addition, you can manually override the resistance
setting for the current segment, if desired, with the
Resistance buttons. However, when the next seg
ment begins, the resistance will automatically
adjust to the setting for the next segment. If you
stop exercising for six seconds or longer, a tone
will sound and the program will pause.
Watch your progress with the two displays.
Refer to step 5 on page 11.
When the program is finished, the console will
automatically turn off.
See step 7 on page 12.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your CD player. Plug your headphones into the
other side of the Y-adapter,
15
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
1/8” LINE OUT Jack, see instruction B. If your
stereo has only a PHONES Jack, see instruction C.
A, Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into an
AUDIO OUT jack on your stereo.
B, Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your stereo. Do
not use the adapter.
C. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your stereo. Plug your headphones into the
other side of the Y-adapter.
Note: If your stereo has an unused LINE OUT Jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into the
LINE OUT jack on your stereo.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the LINE OUT jack on your stereo and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the LINE OUT jack on your stereo.
16
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR
Note: If your computer has a 1/8” LINE OUT jack,
see instruction A. If your computer has only a
PHONES Jack, see instruction B.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the LINE OUT jack on your computer.
B, Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into a 1/8” Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your computer. Plug your headphones or speak
ers into the other side of the Y-adapter.
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 16.
A. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into the
AUDIO OUT jack on your VCR.
B. Plug one end of the audio cable into the jack
beneath the console. Plug the other end of the
cable into the adapter. Plug the adapter into an
RCA Y-adapter (available at electronics stores).
Next, remove the wire that is currently plugged into
the AUDIO OUT jack on your VCR and plug the
wire into the unused side of the Y-adapter. Plug the
Y-adapter into the AUDIO OUT jack on your VCR,
17
HOW TO USE IFIT.COWt CD AND VIDEO
PROGRAMS A
To use ¡FIT.com CDs or videocassettes, the elliptical
crosstrainer must be connected to your portable CD
player, portable stereo, home stereo, computer with
CD player, or VCR. See HOW TO CONNECT YOUR
CD PLAYER, VCR, OR COMPUTER on page 15. To
purchase iFIT.com CDs and videocassettes, call
toll-free 1-800-735-0768.
Follow the steps below to use an ¡FIT.com CD or
video program.
WM Make sure that the power cord is plugged in.
Press the play button on your CD player or
VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s
instructions.
The program will function in almost the same way
as a smart program (refer to step 4 on page 13).
However, an electronic “chirping” sound will alert
you when the resistance and/or the pace setting is
about to change.
Note: If the resistance of the elliptical cross
trainer and/or the pace setting does not
change when a “chirp” is heard;
Refer to step 1 on page 11.
pi Press any button on the console or move the
bJ pedals to turn on the power.
Refer to step 2 on page 11.
El Select the IFIT.com mode.
When the console
is turned on, the
manual mode will
be selected. To
select the ¡FIT.com
mode, press the
¡FIT.com button.
The indicator beside the button will light.
Insert the IFIT.com CD or videocassette.
If you are using an ¡FIT.com CD, inserì thè CD
into your CD player. If you are using an ¡FIT.com
videocassette, inserì thè videocassette into your
VCR.
• Make sure that the indicator beside the
IFIT.com button is lit.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con
sole may not detect the program signals.
• Make sure that the audio cable is properly
connected and that it is fully plugged in.
Watch your progress with the two displays.
Refer to step 5 on page 11.
Measure your heart rate, if desired.
Refer to step 6 on page 12.
When the program is finished, the console will
automatically turn off.
See step 7 on page 12.
18
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
Our Web site at wwwJFIT.com allows you to play
¡FIT.com audio and video programs directly from the
internet. To use programs from our Web site, the ellip
tical crosstrainer must be connected to your home
computer. See HOW TO CONNECT YOUR COMPUT
ER on page 17. In addition, you must have an internet
connection and an internet service provider. A list of
specific system requirements will be found on our Web
site.
Follow the steps below to use a program from our
Web site.
WM Make sure that the power cord is plugged in.
Refer to step 1 on page 11.
Press any button on the console or move the
bJ pedals to turn on the power.
Follow the on-line instructions to start the
program.
When you start the program, an on-screen count
down will begin.
Return to the elliptical crosstrainer and begin
exercising.
When the on-screen countdown ends, the pro
gram will begin. The program will function in
almost the same way as a Smart program (refer to
step 4 on page 13), However, an electronic “chirp
ing” sound will alert you when the resistance
and/or the pace setting is about to change.
Follow your progress with the two displays.
Refer to step 5 on page 11.
jMeasure your heart rate if desired.
Refer to step 6 on page 12.
Refer to step 2 on page 11.
B1 Select the IFiT.com mode.
When the console
is turned on, the
manual mode will
be selected. To
select the ¡FIT.com
mode, press the
¡FIT.com button.
The indicator beside the button will light.
Go to your computer and start an internet
connection.
Start your Web browser, if necessary, and go
to our Web site at www.iFIT.com.
Follow the desired links on our Web site to
select a program.
Read and follow the on-line instructions for using
a program.
When you are finished exercising, the console
will automatically turn off.
I
Refer to step 7 on page 12.
THE OPTIONAL CHEST PULSE SENSOR
The optional chest pulse sensor provides hands-free
operation and continuously monitors your heart rate
during your workouts. To purchase the optional
chest pulse sensor, cal! toll-free 1-800-734-2377.
19
MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the elliptical
crosstrainer regularly. Replace any worn parts immedi
ately.
For smooth
operation of the
elliptical
crosstrainer, the
incline ramp
should be kept
clean. Using a
soft cloth and
mild detergent,
clean dust and
other residue
from the incline
ramp where the wheels make contact with it. Other
parts of the elliptical crosstrainer can also be cleaned
in this way. Keep liquids off the console. Never use
abrasives or solvents.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted. To adjust the reed
switch, the Side Shields (47, 48) and the Pedal Disks
(40) must be removed. Remove the indicated Screws
(72, 88) from both Side Shields and Pedal Disks. Pull
the Pedal Disks out of the Side Shields. Lift the Side
Shields off the elliptical crosstrainer.
Next, locate the Reed Switch (50), Turn the Flywheel
(37) until the Magnet (55) is aligned with the Reed
Switch, Loosen, but do not remove, the indicated
Screw (72). Slide the Reed Switch slightly closer to or
away from the Magnet. Retighten the Screw. Rock the
Flywheel forward and back just enough that the
Magnet passes the Reed Switch repeatedly. Repeat
until the console displays correct feedback. When the
Reed Switch is correctly adjusted, reattach the side
shields and the pedal disks.
HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER
If the elliptical
crosstrainer
rocks slightly
during use,
turn one or
both of the
leveling feet
under the rear
stabilizer until
the rocking
motion is elim
inated.
20
CONDITIONING GUIDELINES
AWARNING:
1. Before beginning this or any exercise pro
gram, consult your physician. This js espe-
cjally importantfor persons over the age of
35 or persons with pre-existing health
problems. j ^
2. The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid In deter
mining heart rate trends In general.
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition
and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom
mended heart rates for fat burning, maximum fat
burning, and cardiovascular (aerobic) exercise.
165 Ì5 5 145 140 130 125 115
w>
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy.
If your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num
ber in your training zone as you exercise.
For maximum fat burning, adjust the intensity of your
exercise until your heart rate is near the middle num
ber in your training zone as you exercise.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys
tem, your exercise must be “aerobic.” Aerobic exer
cise is activity that requires large amounts of oxygen
for prolonged periods of time. This increases the
demand on the heart to pump blood to the muscles,
and on the lungs to oxygenate the blood. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone as you exercise.
WORKOUT GUIDELiNES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa
ration for exercise.
145 138 130 125
125 120 115 no 105 95 90
118 no
103
w
20 30 40 50 60 70 80
To find the proper heart rate for you, first find your age
on the bottom line of the chart (ages are rounded off
to the nearest ten years). Next, find the three numbers
above your age. The three numbers are your “training
zone.” The lower two numbers are recommended
heart rates for fat burning: the highest number is the
recommended heart rate for aerobic exercise.
Fat Burning
To burn fat effectively, you must exercise at a relative
ly low intensity level for a sustained period of time.
Training zone exercise, consisting of 20 to 30 min
utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise
program, do not keep your heart rate in your training
zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exer
cise, you may complete up to five workouts each week
if desired. The key to success is to make exercise a
regular and enjoyable part of your everyday life.
21
PART LIST—Model No. 831.298651
R0902A
Key No.
1 1 Frame 57 1 Right Rear Spring Bracket
2 1 Upright 58 4 M8 Split Washer
3 1 Left Spring Arm 59 1 Rear Stabilizer
4 1 Right Spring Arm 60 4 M10 x 56mm Screw
5 1 Incline Ramp 61 2 M10 X 33mm Carriage Bolt
6 2 Crank Arm 62 2 Front Stabilizer Endcap
7 1 Left Upper Body Arm 63 2 M10 Washer
8 1 Large Pulley 64 2 Rear Stabilizer Endcap
9 2 Frame Bearing 65 4 M10 x 43mm Screw
10 1 Plastic Crank Spacer 66 1 “J” Bolt
11 1 Flat Delrin Washer 67 4 Spring Bracket Bushing
12 1 Idler Bracket 68 1 Eyebolt
13 1 Power Cord 69 1 “C” Magnet
14 2 Leveling Foot 70 1 Adjustment Bracket
15 4 Push Nut 71 3 M4 X 63.5mm Screw
16 1 M10 X 25mm Flat Head Bolt 72 8 M4 X 16mm Screw
17 2 M8.5 Flat Washer 73 11 M5 X 16mm Screw
18 2 Foam Grip 74 2 Axle Cover
19 1 Arm Axle 75 1 Right Upper Body Arm
20 2 Plastic Arm Sleeve 76 4 Pedal Bushing
21 2 Chrome Tube 77 2 Adjustment Knob
22 11 M10 Split Washer 78 2 Snap Ring
23 6 Arm Bushing 79 2 Spring Spacer
24 2 56mm Spacer 80 4 M8 Nylon Locknut
25 2 Frame Endcap 81 1 Adjustment Cable Assembly
26 2 M10 Nylon Locknut 82 1 Resistance Motor
27 2 M10 Union Bolt Set 83 2 Flange Screw
28 1 Belt 84 1 M6 X 38mm Bolt
29 2 Incline Axle 85 1 Wire Harness
30 4 M8 X 19mm Screw 86 12 M6 Nylon Locknut
31 10 Incline Bushing 87 1 Console
32 4 Incline Ramp Cap 88 4 M5 X 25mm Screw
33 4 M8 Washer 89 3 Stop Nut
34 2 Pivot Axle Cap 90 1 Front Stabilizer
35 4 Console Screw 91 1 Side Shield Support
36 1 Spring 92 12 M6 Washer
37 1 Flywheel 93 4 Console Washer
38 2 Flywheel Bearing 94 1 Incline Motor
39 1 Flywheel Axle 95 1 Reed Switch Lock
40 2 Pedal Disk 96 1 Incline Reed Switch
41 1 Left Pedal 97 4 Tree Fastener
42 1 Right Pedal 98 1 Left Incline Shield
43 12 M6 X 33mm Flat Head Screw 99 1 Right Incline Shield
44 2 Incline Wheel 100 1 Incline Bolt
45 2 Stabilizer Wheel 101 2 Incline Spacer
46 2 M8 Union Bolt Set 102 3 M10 X 25mm Screw
47 1 Left Side Shield 103 1 Zip Tie
48 1 Right Side Shield 104 3 #8 X 3/8” Screw
49 2 M5 X 6mm Screw 105 1 Wiring Board
50 1 Reed Switch/Wire 106 1 Junction Box/Cover
51 1 Extension Wire Harness 107 1 Grommet
52 1 Reed Switch Bracket # 1 Grease
53 2 Spring Bracket # 1 Teflon® Lubricant
54 1 Reed Switch Clamp # 1 Push Nut Tool
55 1 Magnet # 2 Allen Wrench
56 1 Left Rear Spring Bracket # 1 User’s Manual
Qty.
Description Key No.
Qty.
Description
Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
22
EXPLODED DRAWING—Model No. 831.298651
R0902A
23
HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be
prepared to give the following information when calling;
• The MODEL NUMBER of the product (831.298651)
• The NAME of the product (NordicTrack® CXT 980 elliptical crosstrainer)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) from page 22 of this manual.
LIMITED WARRANTY
WHAT IS COVERED—The entire NordicTrack® elliptical crosstrainer (“Product”) is warranted to be free of all defects in material and
workmanship.
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.
HOW LONG IS IT COVERED—ICON Health & Fitness. Inc. (“ICON"), warrants the product for one year after the date of purchase.
Labor is covered for one year.
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, pro
viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our
option, we will replace the Product.
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assem
bly or Installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain
as set out in your User’s Manual (“Manual”).
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as spec
ified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instruct
ed, return any defected part for replacement or, if necessary, the entire product, for repair.
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the
periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name
and address and the serial number of your Product. They will fell you how to get a part replaced, or if necessary, arrange for service
where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return
Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping car
ton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or prob
lem and a copy of your proof of purchase if you believe the service is covered by warranty.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or per
formance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoy
ment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclu
sion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness
for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how
long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and
you may have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 185204 R0902A Printed in China © 2002 ICON Health & Fitness, Inc.
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