NordicTrack C2400 User Manual

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Model No. 30703.0

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Serial No.

Write the serial number in the space above for future reference.

Serial Number

Decal

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USER'S MANUAL

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Mon.–Fri., 8:00 until 17:00 EST (excluding holidays)

OR E-MAIL US: customerservice@iconcanada.ca

CAUTION

Read all precautions and instruc tions in this manual before using this equipment. Save this manual for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The decals shown here have been applied in the locations shown. If a decal

is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals

may not be shown at actual size.

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

3. Use the treadmill only as described.

4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

7. Keep children under the age of 12 and pets away from the treadmill at all times.

12. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.

13. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

14. Keep the power cord and the surge suppressor away from heated surfaces.

15. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 27 if the treadmill is not working properly.)

16. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 13).

17. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

8. The treadmill should not be used by persons weighing more than 325 lbs. (147 kg).

Never allow more than one person on the

9. treadmill at a time.

10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recom mended for both men and women.

Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

11. When connecting the power cord (see page

11), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

18. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

The pulse sensor is not a medical device.

19. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only

as an exercise aid in determining heart rate trends in general.

20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the reset/off circuit breaker.)

1. Do not attempt to raise, lower, or move the

treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 25.) You

ust be able to safely lift 45 lbs. (20 kg) to

aise, lower, or move the treadmill.

6. Never insert or drop any object into any

opening on the treadmill.

27. The treadmill is intended for in-home use

nly. Do not use the treadmill in any commer-

ial, rental, or institutional setting.

22. Do not change the incline of the treadmill by placing objects under the treadmill.

23. When folding or moving the treadmill, make sure that the storage latch is fully closed.

24. Always remove iFIT cards from the iFIT slot when you are not using them.

Inspect and properly tighten all parts of the

25. treadmill regularly.

SAVE THESE INSTRUCTIONS

28.

DANGER: Always unplug the power

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack

2400 treadmill. The C2400 treadmill offers a selec-

C tion of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique C2400 treadmill can be

olded up, requiring less than half the floor space of

f other treadmills.

For your benefit, read this manual carefully before using the treadmill

Accessory Tray

Handrail

. If you have questions after read-

ing this manual, please see the front cover of this man-

al. To help us assist you, note the product model

u number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Console

Pulse Sensor

Key/Clip

Fan

Walking Belt

Foot Rail

Rear Roller Adjustment Bolts

Reset/Off

Circuit Breaker

Power Cord

Cushioned Walking Platform

ASSEMBLY

1/2” Silver Screw (48)–1

3/4” Tek Screw (58)–4

3/4" Screw (7)–6

1" Tek Screw (82)–8

Washer (96)–8

Extension Leg Bolt (87)–4

5/16" Star

Washer (110)–4

Extension Leg

Nut (91)–4

3/8" Star

Washer (67)–4

Base Cover Screw (63)–4

Nut (20)–2

Console Bolt (72)–4

Latch Bolt (109)–2

ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not

A dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking

belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included hex key and your own Phillips screwdriver , rubber mallet and adjustable wrench .

Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of the manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in

the parts bag, check to see if it has been pre-assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.

1. Make sure that the power cord is unplugged.

With the help of a second person, carefully tip the treadmill onto its side as shown. Partially fold the Frame (55) so that the treadmill is more stable. Do not fully fold the Frame until the

treadmill is completely assembled.

Insert an Extension Leg (97) into the indicated bracket on the base of the Uprights (85). Make sure that the Extension Leg is turned so the Base Pad (81) is on the side shown. If necessary, use a rubber mallet to align the holes in the Extension Leg with the holes in the bracket.

Bracket

110

Attach the Extension Leg (97) with two Extension Leg Bolts (87), two 5/16" Star Washers (110), and two Extension Leg Nuts (91) as shown.

Firmly tighten the Extension Leg Bolts.

2. Attach two Base Pads (81) to the base of the Uprights (85) in the indicated locations with two

" Tek Screws (82).

3. With the help of a second person, carefully tip the treadmill onto its other side as shown. Partially fold the Frame (55) so that the treadmill is more stable.

until the treadmill is completely assembled.

Insert the other Extension Leg (97) into the indicated bracket on the base of the Uprights (85) as shown.

Attach the Extension Leg (97) with two Extension Leg Bolts (87), two 5/16" Star Washers (110), and two Extension Leg Nuts (91) as shown. Firmly tighten the Extension

Leg Bolts.

4. Attach two Base Pads (81) to the base of the Uprights (85) in the indicated locations with two 1" Tek Screws (82). N Base Pad may be included. Use the Base Pad to replace any Base Pad that becomes worn.

With the help of a second person, carefully tip the treadmill down so that all four Base Pads (81) are resting on the floor and the Uprights (85) are in the vertical position.

Do not fully fold the Frame

ote: One replacement

110

5. Remove the plastic ties from the ends of the Latch Assembly (76).

Orient the Latch Assembly (76) so that the large

arrel and the knob are in the positions shown;

b make sure that all of the holes are aligned (see the inset drawings). Attach the lower end of the Latch Assembly to the bracket in the center of the Uprights (85) with a Latch Bolt (109) and a Nut (20).

Knob

109

Top

Holes

Then, attach the upper end of the Latch Assembly (76) to the bracket on the Frame (55) with an Latch Bolt (109) and a Nut (20). Note: It may be necessary to move the Frame back and forth to align the Latch Assembly with the Bracket.

Lower the Frame (55) (see HOW TO LOWER THE TREADMILL FOR USE on page 26).

6. Identify the Left Base Cover (88), which has cutouts in the locations shown. Slide the Left Base Cover onto the left Upright (85). Slide the Right Base Cover (86) onto the right Upright.

Identify the Left Upright Sleeve (77) and the Right Upright Sleeve (9). Slide the Upright Sleeves onto the Uprights (85) as shown.

Cutouts

Large Barrel

109

Left

Holes

Bottom

Right

Remove the band securing the

Harness (73) to the right Upright (85). Have a second person hold the console assembly near the right Upright.

Connect the Upright Wire Harness (73) to the wires extending from the console assembly. See

the inset drawing. The connectors should slide together easily and snap into place. If

the connectors do not, turn one connector and try again. IF THE CONNECTORS ARE NOT

CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Then, insert the connectors into

the right Upright (85).

Upright Wire

Console

Assembly

8. Attach the console assembly to the Uprights (85) with four Console Bolts (72) and four 3/8"

tar Washers (67) (only one side is shown).

Start all four Console Bolts before tightening

ny of them.

Console

Assembly

9. Remove the indicated 3/4" Screw (7) from the right Handrail (70).

See the inset drawing. Slide the Right Upright Sleeve (9) up to the console assembly. Attach the Right Upright Sleeve with two 1" Tek Screws (82) and the 3/4" Screw (7) as shown.

Attach the Left Upright Sleeve (not shown) in the same way.

10. With the help of a second person, carefully lower the Uprights (85) to a vertival position.

Attach the Right Base Cover (86) with three 3/4" Screws (7) and two Base Cover Screws (63).

Start all five Base Cover Screws before tightening them. Be careful not to overtighten the Base Cover Screws. Cover (88) in the same way.

Attach the Left Base

Console

Assembly

With the help of a second person, carefully raise the Uprights (85) to a vertical position.

11. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place. The hex key is used to adjust the walking belt (see page 28). To protect the floor or car-

pet from damage, place a mat under the treadmill.

If you purchase the optional chest pulse sensor (see page 24), follow the steps below to install the receiver included with the chest pulse sensor.

1. Make sure that the power cord is unplugged. Remove the indicated Screws (99) from the back of the Console Base (98).

2. While a second person holds the Console (105), connect the wire on the receiver (A) to the indicated wire extending from the Console.

hold the receiver so the small cylinder is oriented as shown and is facing away from the Console. Attach the receiver to the Console in

the location shown with the two included Small Screws (B).

Next,

Wire

3. Make sure that no wires are pinched. See drawing 1. Reattach the Console (105) to the Console Base (98) with the Screws (99). Discard the other wires included with the receiver.

Cylinder

105

OPERATION AND ADJUSTMENT

HE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-

cone spray or other substances to the walking

elt or the walking platform. Such substances will

b deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right).

lug.

and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. I G

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

lug the power cord into a surge suppressor,

mportant: The treadmill is not compatible with

FCI-equipped outlets.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.

covers are not grounded. Contact a qualified elec trician to determine if the outlet box cover is grounded before using an adapter.

Some 2-pole receptacle outlet box

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 24).

In addition, the console features ten Cardio programs. Each program automatically controls the speed and in cline of the treadmill as it guides you through an effec tive workout. The console also offers two Pulse programs that control the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings. You can even create your own Record pro grams and save them for future use. Note: The Pulse programs require the use of the optional chest pulse sensor.

The console also features the new iFIT Interactive Workout system. The iFIT system enables the console to accept iFIT Interactive Workout Cards containing

Key

workout programs designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss program, or train for a long-distance run with the Marathon program. iFIT programs automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout. One iFIT card with three new programs is included. Additional iFIT cards are available separately.

cards at any time, call the telephone number on the front cover of this manual.

You can even listen to your favorite workout music or

audio books with the console’s MP3 stereo sound sys tem.

To turn on the power, follow the steps on page 13. To personalize console settings, see page 13. To use the manual mode, see page 15. To use a cardio pro gram, see page 17. To use a pulse program, see

page 19. To create and use a record program, see pages 21 and 22. To use an iFIT card, see page 23.

To use the stereo sound system, see page 24.

To purchase iFIT

HOW TO TURN ON THE POWER

HOW TO PERSONALIZE CONSOLE SETTINGS

IMPORTANT: If the treadmill has been exposed to

old temperatures, allow it to warm to room tem-

c perature before turning on the power. If you do not do this, the console displays or other electrical components may become damaged.

lug in the power cord (see

P page 11). Next, locate the reset/off circuit breaker on the treadmill frame near the power cord. Switch the circuit breaker to the reset position.

IMPORTANT: The console features a display demo mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as you plug in the power cord and switch the circuit breaker to the reset position, the demo mode is turned on. To turn off the demo mode, hold down the Stop button for a few seconds. If the displays remain lit, see step 4 on page 14 to turn off the demo mode.

Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 12) and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the displays will light. IMPORTANT: In an emergency

situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.

IMPORTANT: If there is a sheet of clear plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 28).

Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see step 4 on page 14. For simplicity, all instructions in this section refer to miles.

Reset

Position

The console features a user mode that allows you to

esignate yourself as User 1 or User 2, view your

d workout history, and enter user information before you begin exercising.

he console also features a settings mode that allows

ou to select a system of measurement for the con-

y sole, turn on and turn off the demo mode, enter an audio trainer setting, adjust the volume and contrast settings of the console, and turn on and turn off the welcome screen.

Follow the steps below to personalize console settings.

1. Select the user mode.

To select the user mode, press the User/Enter button. The console can keep track of workout history and save information for two different users.

When the User/Enter button is pressed, the words “User 1 Selected” or “User 2 Selected” will appear in the display. To identify yourself as User 1 or User 2, press the User/Enter button once or twice.

Important: To highlight options within the menu, press the increase and decrease buttons beside the User/Enter button.

2. View your workout history.

The display will show the total number of miles or kilometers that the walking belt has moved, the total number of hours that the treadmill has been used, and the total number of calories that the user has burned.

To reset any of the totals, first highlight the total that you want to reset and press the User/Enter button. Then, highlight NO or YES and press the User/Enter button.

3. Enter user information.

ighlight the words USER WEIGHT and then

H press the User/Enter button. Next, press the in-

rease and decrease buttons beside the

c User/Enter button to enter your weight. Then, press the User/Enter button.

DEMO MODE and then press the User/Enter button. Next, press the increase or decrease button

eside the User/Enter button to highlight OFF (to

b turn off the demo mode), LOGO (to display a logo),

OAD (to display an animation of a runner on a

R road), or VISUAL EQ (to display a visual). Then, press the User/Enter button.

If you want to enter a maximum target heart rate (see HOW TO USE A PULSE PROGRAM on page

19), first highlight MAX HEART RATE and press the User/Enter button. Next, press the increase and decrease buttons beside the User/Enter button to enter a maximum target heart rate. Then, press the User/Enter button.

To exit the users mode, highlight START and then press the User/Enter button.

4. Select the settings mode.

To select the settings mode, first remove the key from the console. Then, hold down the Stop button while reinserting the key into the console.

When the settings mode is selected, the display will show the word ENGLISH or METRIC to indicate which system of measurement is selected. To change the system of measurement, first highlight UNITS and press the User/Enter button. Next, press the increase or decrease button beside the User/Enter button to select the desired system of measurement. Then, press the User/Enter button.

The display will also show the words DEMO MODE and the current setting: OFF, LOGO, ROAD, or VI SUAL EQ. treadmill is displayed in a store. While a demo mode is selected, the power cord can be plugged in, the key can be removed from the console, and the display will remain on. The console buttons will not function. To select a demo mode, highlight

The “demo mode” can be used while the

You can select an audio setting if desired. When you use an iFIT card, a personal trainer will guide you through your workouts and instruct you how to purchase more iFIT cards if “Instruction” is selected as your audio setting. If you select the “On” setting, your personal trainer will simply guide you through your iFIT workouts. If you select “Off,” you will hear no audio guidance during your workouts. To change the audio setting, first highlight AUDIO TRAINER and press the User/Enter button. Next, press the increase or decrease button beside the User/Enter button to select the desired audio setting. Then, press the User/Enter button.

You can adjust the volume of your personal trainer’s voice by highlighting VOLUME, pressing the User/Enter button, and then pressing the increase and decrease buttons beside the User/Enter button to select a volume setting. Then, press the Enter button.

The contrast of the display can also be adjusted. To adjust the contrast of the display, first highlight CONTRAST and press the User/Enter button. Next, press the increase and decrease buttons beside the User/Enter button to select a contrast setting. Then, press the User/Enter button.

The console can also display a welcome message each time you insert the key into the console. Highlight WELCOME SCREEN and press the User/Enter button. Then, press the crease button beside the User/Enter button to select ON or OFF and press the User/Enter button.

When you are finished exercising, remove the key from the console.

To exit the settings mode at any time, remove the key from the console.

increase or de

HOW TO USE THE MANUAL MODE

Change the incline of the treadmill as desired.

nsert the key into the console.

ee HOW TO TURN ON THE POWER on page

13.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.

Select the manual mode.

Each time the key is inserted, the manual mode will be selected. If you have selected a program, press the Programs buttons repeatedly until the word MANUAL appears in the display.

Start the walking belt and adjust the speed.

To start the walking belt, press the Start button, the Speed + button, or one of the twelve 1 Step Speed buttons.

If the Start button or the Speed + button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed + and – buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. If one of the twelve 1 Step Speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting.

o change the incline of the treadmill, press the

T Incline increase or decrease button, or one of the

welve 1 Step Incline buttons. Each time one of the

t buttons is pressed, the incline will gradually adjust until it reaches the selected incline setting.

Select a display mode and monitor your progress with the display and the training zone bar.

As you walk or run on the treadmill, the display can show the following workout information:

• The elapsed time.

• The distance that you have walked or run.

• The speed of the walking belt.

• The incline level of the treadmill.

• The approximate number of calories you have burned.

• The approximate number of grams of carbs you have burned.

• Your heart rate. Note: Your heart rate can be displayed only while you use the handgrip pulse sensor or the optional chest pulse sensor.

• In addition, the display can show a “workout history”—a profile that represents the speed settings that you select during your workout. At the beginning of each minute of your workout, an additional column will appear in the profile; as you increase or decrease the speed setting, the height of the column will increase or decrease.

To stop the walking belt, press the Stop button. To restart the walking belt, press the Start button, the Speed + button, or one of the twelve 1 Step Speed buttons.

The display can also show an animation of a

• runner on a road. As you increase or decrease the speed setting, the runner will speed up or slow down.

When the manual mode is selected, the console offers eight display modes. The display mode that

ou select will determine which workout information

y is shown. For example, the first display mode

hows only the elapsed time and the distance that

s you have walked or run. Press the Display button repeatedly to select the desired display mode.

Note: Regardless of which display mode you select, the speed or incline setting will appear in the display for a few seconds each time you change the setting. In addition, your heart rate will appear in the display for up to 40 seconds each time you use the handgrip pulse sensor or put on the optional chest pulse sensor. Note: If you select the display mode shown below, your heart rate will be shown in place of the approximate number of grams of carbs you have burned.

Measure your heart rate if desired.

ote: If you use the handgrip pulse sensor and the

N optional chest pulse sensor at the same time, the

isplay will not show your heart rate accurately.

d Before using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean.

To measure your heart rate, stand on

the foot rails

and hold the metal contacts on the handrail—

avoid moving your hands.

When your pulse is detected, your heart rate will be shown in the display.

rate reading, continue to hold the contacts for about 15 seconds.

8. Turn on the fan if desired.

For the most accurate heart

Contacts

As you exercise, the training zone bar will indicate the approximate intensity level of your exercise. For example, if eight of the indicators in the bar are lit, the bar shows that your intensity level is ideal for aerobic exercise.

Training Zone Bar

To reset the console, press the Stop button, re move the key, and then reinsert the key.

The fan features low and high speed settings. Press the Fan button repeatedly to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off automatically after a few minutes.

When you are finished exercising, remove the key from the console.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest setting when you fold the treadmill to the storage position, or you may damage the treadmill. Next, re

move the key from the console and put it in a secure place.

When you are finished using the treadmill the reset/off circuit breaker to the “off” position and unplug the power cord. IMPORTANT: If you do

not do this, the treadmill’s electrical compo nents may wear prematurely.

switch

HOW TO USE A CARDIO PROGRAM

. Insert the key into the console.

Select a display mode and monitor your progress with the display and the training zone

ar.

ee HOW TO TURN ON THE POWER on page

13.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.

Select a cardio program.

To select one of the ten cardio program, press the Programs button repeatedly.

When a cardio program is selected, the display will show the name of the program, the program time, the maximum incline setting of the program, and the maximum speed setting of the program. In addition, a profile of the speed settings of the program will appear in the display.

Each preset program is divided into 30, 50, or 60 one-minute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for two or more consecutive segments.

hen a cardio program is selected, the console of-

W fers three display modes. Press the Display button repeatedly to select the desired display mode. first or second display mode is selected, a profile of the speed settings of the program will appear in the display. A small arrow below the profile will indicate your progress.

At the end of the first one-minute segment of the program, a series of tones will sound. If a different speed setting and/or incline setting is programmed for the second segment, the speed setting and/or incline setting will appear at the top of the display for a moment to alert you. The treadmill will then automatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the small arrow reaches the right end of the profile. The walking belt will then slow to a stop.

If the

Press the Start button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and incline settings of the program. and begin walking.

Hold the handrails

If the third display mode is selected, the display

will show an animation of a runner.

At the end of the first one-minute segment of the program, a series of tones will sound. If a different speed setting is programmed for the second segment, the speed setting will move along the bottom of the display to alert you. If a different incline setting is programmed, the incline setting will appear at the top of the display for a moment. The treadmill will then automatically adjust to the speed and incline settings for the second segment.

The program will continue in this way until the last segment ends. The walking belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can override the setting by pressing the Speed or Incline buttons;

however, when the next segment begins,

treadmill will automatically adjust to the speed

nd incline settings for the next segment.

o stop the program at any time, press the Stop

T button. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

Measure your heart rate if desired.

See step 7 on page 16.

Turn on the fan if desired.

See step 8 on page 16.

When you are finished exercising, remove the key from the console.

See step 9 on page 16.

the

HOW TO USE A PULSE PROGRAM

CAUTION: If you have heart prob-

lems, or if you are over 60 years of age and

ave been inactive, do not use the Pulse pro-

h grams. If you are taking medication regularly, consult your physician to find whether the medication will affect your exercise heart rate.

PULSE PROGRAM 1 is divided into one-minute segments. The same target heart rate setting is pro-

rammed for all segments (except for the first two

g segments). PULSE PROGRAM 2 is divided into 30

ne-minute segments. One target heart rate setting

o is programmed for each segment. Note: The same target heart rate setting may be programmed for two or more consecutive segments.

5. Adjust the maximum target heart rate setting if desired.

Follow the steps below to use a pulse program.

Put on the optional chest pulse sensor.

Note: You must wear the optional chest pulse sensor to use a pulse program.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

13.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.

Select a pulse program.

To select a pulse program, press the Programs button repeatedly until the words PULSE PROGRAM 1 or PULSE PROGRAM 2 appear in the display.

To adjust the maximum target heart rate setting, press the increase and decrease buttons beside the User/Enter button (see EXERCISE INTENSITY on page 29). To adjust the target heart rate setting quickly, hold down one of the buttons.

6. Press the Start button to start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Select a display mode and monitor your progress with the display and the training zone bar.

When a pulse program is selected, the console offers two display modes. Press the Display button to select the desired display mode.

When a pulse program is selected, the display will show the name of the program and the maximum target heart rate setting of the program. In addition, a profile of the target heart rate settings of the pro gram will appear in the display.

Regardless of which display mode you select profile of the target heart rate settings of the program will appear in the display. A white line representing your heartbeat will also appear; each time a heart beat is detected, an additional peak will appear in the line. A small arrow below the profile will indicate your progress.

, a

During each one-minute segment of the program, the console will compare your heart rate to the cur-

ent target heart rate setting. If your heart rate is

r too far below or above the target heart rate setting,

he speed of the walking belt or the incline of the

t treadmill will automatically change to bring your heart rate closer to the target heart rate setting. Each time the speed or incline changes, the speed setting and the incline setting will appear at the top of the display for a moment to alert you.

When each segment ends, a series of tones will sound.

To stop the program at any time, press the Stop button. To restart the program, press the Start but-

on. The walking belt will begin to move at 1 mph.

t When the console compares your heart rate to the

urrent target heart rate setting, the speed or in-

c cline of the treadmill may automatically change.

If PULSE PROGRAM 1 is selected, the program will continue until you stop it by pressing the Stop button. If PULSE PROGRAM 2 is selected, the program will continue until the small arrow reaches the right end of the profile. The walking belt will then slow to a stop.

If the speed or incline setting for the current segment is too high or too low, you can override the setting by pressing the Speed or Incline buttons; however, when the console compares your heart rate to the current target heart rate setting, the speed or incline of the treadmill may automatically change.

Turn on the fan if desired.

See step 8 on page 16.

When you are finished exercising, remove the key from the console.

See step 9 on page 16.

HOW TO CREATE A RECORD PROGRAM

Press the Start button to start the program.

. Insert the key into the console.

ee HOW TO TURN ON THE POWER on page

13.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.

Select a record program.

To select a record program, press the Programs button repeatedly until the words RECORD PROGRAM 1 or RECORD PROGRAM 2 appear in the display.

If the record program has not yet been defined, the display will show a program time of three minutes. If the program time is more than three minutes, see HOW TO USE A RECORD PROGRAM on page 22.

moment after the button is pressed, the walking

A belt will begin to move. Hold the handrails and

egin walking.

5. Select a display mode and program the desired speed and incline settings.

When a record program is selected, the console offers three display modes. Press the Display button repeatedly to select the desired display mode.

To program a speed setting and an incline setting for the first one-minute segment of the program, simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons.

When the first segment ends, a series of tones will sound and the current speed setting and the current incline setting will be saved in memory.

Program a speed setting and an incline setting for the second segment as described above. Continue programming speed and incline settings for up to 30 segments.

When you are finished with your workout, press the Stop button twice. The record program will then be saved in memory.

Each record program is divided into one-minute segments. One speed setting and one incline setting can be programmed for each segment.

When you are finished exercising, remove the key from the console.

See step 9 on page 16.

HOW TO USE A RECORD PROGRAM

nsert the key into the console.

5. Select a display mode and monitor your progress with the display and the training zone

ar.

ee HOW TO TURN ON THE POWER on page

13.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.

Select a record program.

To select a record program, press the Programs button repeatedly until the words RECORD PROGRAM 1 or RECORD PROGRAM 2 appear in the display.

When a record program is selected, the display will show the name of the program, the maximum incline setting of the program, and the maximum speed setting. In addition, a profile of the speed settings of the program will appear in the display.

Note: If the display shows a program time of three minutes, see HOW TO CREATE A RECORD PROGRAM on page 21.

he record program will function in the same way

T as a cardio program (see step 5 on pages 17 and

18).

If desired, you can redefine the program while using it. for the current segment, simply press the Speed or Incline buttons. When the current segment ends, the new setting will be saved in memory. the length of the program, first wait until the program ends. Then, press the Start button and program speed and incline settings for as many additional segments as desired; record programs can have up to 30 segments. When you have added as many segments as desired, press the Stop button twice.

decrease the length of the program,

button twice at any time before the program ends.

Measure your heart rate if desired.

See step 7 on page 16.

Turn on the fan if desired.

See step 8 on page 16.

When you are finished exercising, remove the key from the console.

See step 9 on page 16.

To change the speed or incline setting

To increase

press the Stop

Each record program is divided into one-minute segments. One speed setting and one incline setting are programmed for each segment.

Press the Start button to start the program.

A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in cline settings that you programmed previously. Hold the handrails and begin walking.

HOW TO USE AN IFIT CARD

Press the Start button to start the program.

. Insert the key into the console.

ee HOW TO TURN ON THE POWER on page

13.

Personalize console settings if desired.

See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.

Insert an iFIT card and select a program.

To use an iFIT program, insert an iFIT card into the iFIT slot; make sure that the iFIT card is oriented so the metal contacts are face-down and are inserted into the iFIT slot.

iFIT Slot

iFIT Card

Next, select an iFIT program by pressing the iFIT increase and decrease buttons (next to the lit iFIT indicator). When an iFIT program is selected, the display will show the name of the program, the maximum incline setting and the maximum speed setting of the program, and the program time. In addition, a profile of the speed settings of the program will appear in the display.

moment after the button is pressed, the treadmill

A will automatically adjust to the first speed and in-

line settings of the program. Hold the handrails

c and begin walking.

Select a display mode and monitor your progress with the display and the training zone bar.

When an iFIT program is selected, the console offers three display modes (see step 6 on pages 15 and 16). Press the Display button repeatedly to select the desired display mode. display mode is selected, a profile of the speed settings of the program will appear in the display. A small arrow below the profile will indicate your progress.

During the program, a personal trainer will guide you through the workout. You can adjust the volume or select an audio setting for your personal trainer (see step 4 on page 14).

If the speed or incline setting for the current segment is too high or too low, you can override the setting by pressing the Speed or Incline buttons;

however, when the next segment begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

To stop the program at any time, press the Stop button. To restart the program, press the Start button. The walking belt will begin to move at 1 mph. When the next segment of the program begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.

If the first or second

Each preset program is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline set ting may be programmed for two or more consecutive segments.

Turn on the fan if desired.

See step 8 on page 16.

When you are finished exercising, remove the key from the console.

See step 9 on page 16.

CAUTION: Always remove iFIT cards from the iFIT slot when you are not using them.

HOW TO USE THE STEREO SOUND SYSTEM

HOW TO ADJUST THE CUSHIONING SYSTEM

o play music or audio books through the console’s

T stereo speakers, you must connect your MP3 player or

D player to the console. Locate the stereo audio

C cable below the speakers on the console, and plug it into a jack on your MP3 player or CD player.

sure that the audio cable is fully plugged in.

Next, press the Play button on your MP3 player or CD player. Then, adjust the volume of your MP3 player or CD player.

If you are using a portable CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console.

Make

he treadmill features a cushioning system that re-

T duces the impact as you walk or run on the treadmill.

o increase the firmness of the walking platform, step

T off the treadmill and slide the cushion adjustors toward the front of the treadmill. To decrease the firmness, slide the cushion adjustors toward the back of the treadmill.

form as you slide the adjustors. Make sure that both adjustors are set at the same firmness level. The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be.

Cushion Adjustor

Note: It may be helpful to lift on the plat-

Increase

Decrease

Cushion Adjustor

Platform

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor offers hands-free operation as it monitors your heart rate during your workouts. To purchase the optional chest pulse sensor,

call the telephone number on the front cover of this manual.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the

readmill. Remove the key and unplug the power cord.

t CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.

1. Hold the metal frame firmly in the location shown by the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the treadmill by the plastic foot rails. Make sure you bend your legs and keep your back straight. As you raise the frame, make sure to lift with your legs rather than your back.

about halfway to the vertical position.

2. Raise the frame until the latch knob locks into the storage

position.

storage position.

To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).

Make sure that the latch knob is locked in the

Raise the frame

Latch Knob

Frame

HOW TO MOVE THE TREADMILL

Before moving the treadmill, convert it to the storage position as described above. Make sure that the latch knob is

locked in the storage position.

Hold the handrails and place one foot against a wheel.

2. Tilt the treadmill back until it rolls freely on the wheels.

Carefully move the treadmill to the desired location. Never

move the treadmill without tipping it back. To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over an uneven surface.

3. Place one foot against a wheel, and carefully lower the

treadmill until it is resting in the storage position.

Handrail

Wheel

HOW TO LOWER THE TREADMILL FOR USE

1. Hold the upper end of the treadmill with your right hand.

Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to the left. Pivot the frame downward and release the latch knob.

2. Hold the metal frame firmly with both hands, and lower

it to the floor. CAUTION: To decrease the possibility of

injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor. Make sure to bend your legs and keep your back straight.

Latch Knob

Frame

TROUBLESHOOTING

Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual.

PROBLEM: The power does not turn on

SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor

is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. Important: The treadmill is not compatible with GFCI-equipped outlets.

b. After the power cord has been plugged in, make sure that the key is inserted into the console.

c. Check the reset/off circuit breaker located on the

treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch to the reset position.

PROBLEM: The power turns off during use

SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait

for five minutes and then press the switch to the reset position.

b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five

minutes, and then plug it back in.

c. Remove the key from the console. Reinsert the key into the console.

d. If the treadmill still will not run, please see the front cover of this manual.

PROBLEM: The displays of the console do not function properly

SOLUTION:

a. Remove the key from the console and UNPLUG THE

POWER CORD. Next, carefully lower the Uprights

(85). Remove the two indicated Belly Pan Screws (32). Note: A Phillips screwdriver with an 8 in. (20 cm) shaft is needed.

Tripped

Reset

Raise the Upright (85) to the vertical position. Remove the three 3/4" Screws (7) from the Motor Hood (33), and carefully pivot the Motor Hood off.

Locate the Reed Switch (22) and the Magnet (18) on the left side of the Pulley (17). Turn the Pulley until the

agnet is aligned with the Reed Switch. M

that the gap between the Magnet and the Reed

witch is about 1/8 in. (3 mm).If necessary, move

the Reed Switch slightly using a slotted screwdriver. Reattach the Motor Hood (not shown), making sure that the 3/4" Screws (not shown) are inserted into the same holes from which they were removed. Run the treadmill for a few minutes to check for a correct speed reading.

PROBLEM: The walking belt slows when walked on

SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.

ake sure

View

1/8 in.

17 18

b. If the walking belt is overtightened, treadmill perfor-

mance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE

POWER CORD

roller bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 3 to 4 in. (7 to 10 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

c. If the walking belt still slows when walked on, please see the front cover of this manual.

PROBLEM: The walking belt is off-center or slips when walked on

SOLUTION: a. If the walking belt is off-center, remove the key and

UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left rear

roller bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.

. Using the hex key, turn both rear

3–4 in.

Rear Roller Bolts

PROBLEM:

SOLUTION:

If the walking belt slips when walked on, first remove

the key and UNPLUG THE POWER CORD. Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.

The incline of the treadmill does not change correctly

a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-

move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the

maximum incline level and then return to the minimum level. This will recalibrate the incline system.

EXERCISE GUIDELINES

WARNING: Before beginning any

exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.

The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses the first few minutes of exercise does your body begin

o use stored

t burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

carbohydrate calories

at calories

or energy. If your goal is to

for energy. Only after

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

WORKOUT GUIDELINES

Warming up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise–never hold your breath.

Cooling down— ing. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Finish with 5 to 10 minutes of stretch-

PART LIST—Model No. 30703.0 R0807A

To locate the parts listed below, see the EXPLODED DRAWING near the end of the manual.

Key No. Qty. Description Key No. Qty. Description

1 1 Left Foot Rail 2 10 Foot Rail Screw 3 2 Cushion Adjustor 4 2 Adjustor Guide 5 2 Rear Platform Screw 6 1 Latch Warning Decal 7 24 3/4" Screw 8 18 Adjustor Guide Screw

9 1 Right Upright Sleeve 10 2 Isolator 11 2 Platform Screw, Front 12 2 Belt Guide 13 4 Belt Guide Screw 14 2 Frame Pivot Bolt 15 1 Walking Platform 16 1 Walking Belt 17 1 Front Roller/Pulley 18 1 Magnet 19 2 Frame Spacer 20 5 Nut 21 1 Reed Switch Clip 22 1 Reed Switch 23 8 1/2" Screw 24 4 Cable Tie 25 1 Drive Motor 26 1 Motor Belt 27 4 Rear Foot Bolt 28 1 Right Rear Foot 29 1 Left Rear Foot 30 2 Lift Frame Nut 31 2 Motor Bolt 32 6 Belly Pan Screw 33 1 Motor Hood 34 3 Hood Clip 35 1 Grommet 36 37 2 Cotter Pin 38 1 Front Roller Adjustment Bolt 39 4 40 1 Incline Motor 41 42 43 1 Controller 44 1 45 1 46 2 Wheel Housing Screw 47 1 Power Cord 48 49 50 1 Tie Holder 51

1 Upper Clevis Pin

Rear Foot Nut

1 4

1 1

Incline Motor Pin, Lower Controller Screw/Tie Screw

Reset/Off Circuit Breaker Belly Pan

Incline Wire Harness Hex Key

Releasable Tie

52 8 Plastic Tie 53 1 Front Roller Bushing 54 1 Right Foot Rail 55 1 Frame 56 1 Front Roller Ground Wire 57 2 Platform Nut 58 1 Idler Washer 59 1 Idler Pulley 60 2 Rear Roller Lock Washer 61 2 Rear Roller Bracket 62 2 Rear Roller Bolt 63 4 Base Cover Screw 64 1 Rear Roller 65 4 Wheel Spacer 66 1 Idler Pulley Bolt 67 4 3/8" Star Washer 68 1 Idler Arm Bolt 69 1 Idler Arm Spacer 70 1 Handrail 71 2 Round Upright Endcap 72 4 Console Bolt 73 1 Upright Wire Harness 74 1 Idler Arm 75 1 Idler Arm Spring 76 1 Latch Assembly 77 1 Left Upright Sleeve 78 2 Handrail Endcap 79 2 Base Pad Spacer 80 2 Lift Frame Pivot Bolt 81 6 Base Pad 82 8 1" Tek Screw 83 4 U-nut 84 2 Caution Decal 85 1 Upright 86 1 Right Base Cover 87 88 1 Left Base Cover 89 2 Front Wheel 90 2 91 4 Extension Leg Nut 92 93 94 1 Lift Frame 95 1 96 1 97 2 Extension Leg 98 1 Console Base

99 100 101 2 Wheel Nut 102

4 Extension Leg Bolt

Console Fan Screw

2 1

Wheel Bolt iFIT Card

Access Door Lift Frame Ground Wire

Screw Console Fan Assembly

Rear Roller Washer

Key No. Qty. Description Key No. Qty. Description

103 1 Key/Clip 104 4 Isolator Screw/Bracket Screw 105 1 Console 106 1 Idler Pulley Nut 107 1 Idler Pulley Washer

08 1 Front Roller Nut

1 109 7 Latch Bolt 110 4 5/16" Star Washer 111 4 Cushion Stop

* – 10" White Wire, M/F * – 8" Blue Wire, M/F * – 8" Green Wire, F/Ring * – 4" Red Wire, M/F * – 4" Black Wire, M/F *

*These parts are not illustrated. Specifications are subject to change without notice.

– User's Manual

104

102

109

111

EXPLODED DRAWING A—Model No. 30703.0 R0807A

107

106

108

EXPLODED DRAWING B—Model No. 30703.0 R0807A

110

101

110

EXPLODED DRAWING C—Model No. 30703.0 R0807A

100

103

105

EXPLODED DRAWING D—Model No. 30703.0 R0807A

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-

ide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

the name of the product (see the front cover of this manual)

•

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

LIMITED WARRANTY

ICON OF CANADA, INC. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for ten (10) years after the date of purchase. The drive motor is warranted for three (3) year after the date of purchase. Parts and labor are warranted for one (1) year after the date of purchase.

This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from province to province.

ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8

2007 ICON IP, Inc.

Part No. 252971 R0807A

Printed in USA

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