NordicTrack E 7.9 User Manual

USER%S MANUAL
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CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
Model No. 831.23948.2 Serial No.
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www.nordictrack.com
To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration.
For service at any time, go to www.nordictrackservice.com.
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Please do not contact the store.
ACTIVATE YOUR WARRANTY
CUSTOMER CARE
2
TABLE OF CONTENTS
WARNING DECAL PLACEMENT
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the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. (84"M'@5"'0"-%&.62'*%N'/84'+"'
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3
SAVE THESE INSTRUCTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sus­tained by or through the use of this product.
1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.
2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
3. Use the elliptical only as described in this manual.
4. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.
5. Keep the elliptical indoors, away from mois­ture and dust. Do not put the elliptical in a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from dam­age, place a mat under the elliptical.
7. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away from the elliptical at all times.
9. When connecting the power cord (see page
15), plug the power cord into a grounded circuit.
10. Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle. Keep the power cord away from heated surfaces. Do not use an extension cord.
11. Do not operate the elliptical if the power cord or plug is damaged, or if the elliptical is not working properly.
12. DANGER: Always unplug the power
cord and switch the power switch to the off position when the elliptical is not in use and before cleaning the elliptical. Servicing other than the procedures in this manual should be performed by an authorized service repre­sentative only.
13. The elliptical should not be used by persons weighing more than 325 lbs. (147 kg).
14. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.
15. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical.
16. The heart rate monitor is not a medical device. Various factors may affect the accu­racy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
17. The elliptical does not have a freewheel; the pedals will continue to move until the fly­wheel stops. Reduce your pedaling speed in a controlled way.
18. Keep your back straight while using the ellip­tical; do not arch your back.
19. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
IMPORTANT PRECAUTIONS
4
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all
STANDARD SERVICE PLANS
6
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For your benefit, read this manual carefully before you use the elliptical.'D1'N8)'5%9"'a)"64$8/6'%14"#'
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BEFORE YOU BEGIN
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PART IDENTIFICATION CHART
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has been preassembled. Extra parts may be included.
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ASSEMBLY
<:' Go to www.nordictrackservice.com/
registration on your computer and register your product.
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Repeat this step to attach the Left Pedal Arm
(38) to the Left Upper Body Leg (28).
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Repeat this step to attach the Left Upper
Body Arm (27) to the Upright (4).
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(38) to the Left Roller Arm (40).
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hexagonal holes.
Repeat this step to attach the Left Upper
Body Arm (27) to the Left Upper Body Leg (not shown).
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Repeat this step on the other side of the
elliptical.
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Repeat this step on the other side of the
elliptical.
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' The connectors on the Upper Wire (116), the
Pulse Wire (117), and the Receiver Wire (112) should slide easily into the receptacles and snap into place.'D1'%'-8//"-48#'08"6'/84'6&$0"'
"%6$&N'$/48'%'#"-"74%-&"V'4)#/'45"'-8//"-48#'%/0' 4#N'%L%$/:'If you do not connect the connectors
properly, the console may become damaged.
Tip: Avoid pinching the wires.'R44%-5'45"'
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the wires
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<H:'Make sure that all parts are properly tightened before you use the elliptical. (84"M'Bb4#%'7%#46'*%N'+"'
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15
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER CORD
This product must be grounded.'D1'$4'658)&0'*%&1)/-=
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Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a quali­fied electrician to determine whether the outlet box cover is grounded before using an adapter. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.
DANGER: Improper connection of
the power cord increases the risk of electric shock. Do not modify the plug; if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the product is properly grounded, contact a qualified electrician.
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16
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving it requires two persons.'!4%/0'$/'1#8/4'81'45"'"&&$74$-%&V'
58&0'45"')7#$L54V'%/0'7&%-"'8/"'1884'%L%$/64'8/"'81'45"' K5""&6:'U)&&'8/'45"')7#$L54'%/0'5%9"'%'6"-8/0'7"#68/' &$14'45"'5%/0&"')/4$&'45"'"&&$74$-%&'K$&&'#8&&'8/'45"'K5""&6:' Q%#"1)&&N'*89"'45"'"&&$74$-%&'48'45"'0"6$#"0'&8-%4$8/V'%/0' 45"/'&8K"#'$4'48'45"'1&88#:
HOW TO LEVEL THE ELLIPTICAL
D1'45"'"&&$74$-%&'#8-T6' 6&$L54&N'8/'N8)#' 1&88#'0)#$/L')6"V'
4)#/'8/"'8#'+845' 81'45"'&"9"&$/L'1""4' +"/"%45'45"'#"%#'81' 45"'1#%*"')/4$&'45"' #8-T$/L'*84$8/'$6' "&$*$/%4"0:
HOW TO ADJUST THE POSITIONS OF THE PEDALS
B%-5'7"0%&'-%/'+"'%0`)64"0'48'6"9"#%&'786$4$8/6:'@8' %0`)64'"%-5'7"0%&V'6$*7&N'7)&&'45"'7"0%&'5%/0&"'8)4= K%#0V'*89"'45"'7"0%&'48'45"'0"6$#"0'786$4$8/V'%/0' 45"/'#"&"%6"'45"'7"0%&'5%/0&"'$/48'%/'%0`)64*"/4'58&"' +"/"%45'45"'7"0%&:'Make sure to adjust both pedals to the same position.'
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17
HOW TO EXERCISE ON THE ELLIPTICAL
@8'*8)/4'45"'"&&$74$-%&V'58&0'45"'5%/0&"+%#6'8#'45"' )77"#'+80N'%#*6'%/0'64"7'8/48'45"'7"0%&'45%4'$6'$/'45"' &8K"#'786$4$8/:'@5"/V'64"7'8/48'45"'845"#'7"0%&:'U)65' 45"'7"0%&6')/4$&'45"N'+"L$/'48'*89"'K$45'%'-8/4$/)8)6' *84$8/:'Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals in the direction shown by the arrow; however, for variety, you can turn the pedals in the opposite direction.
@8'0$6*8)/4'45"'"&&$74$-%&V'K%$4')/4$&'45"'7"0%&6'-8*"'48' %'-8*7&"4"'6487:'Note: The elliptical does not have
a free wheel; the pedals will continue to move until the flywheel stops.'35"/'45"'7"0%&6'%#"'64%4$8/%#NV'
64"7'811'45"'5$L5"#'7"0%&'1$#64:'@5"/V'64"7'811'45"'&8K"#' 7"0%&:
[%/0&"+%#6
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18
CONSOLE DIAGRAM
MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM
3$45'N8)#'/"K'$C$4=-8*7%4$+&"'1$4/"66'"a)$7*"/4V'N8)'
-%/')6"'%/'%##%N'81'1"%4)#"6'8/'$C$4:-8*'48'*%T"'N8)#' 1$4/"66'L8%&6'%'#"%&$4NM
Bb"#-$6"'%/NK5"#"'$/'45"'K8#&0'K$45'
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,8K/&8%0'4#%$/$/L'K8#T8)46'0"6$L/"0'48' 5"&7'N8)'#"%-5'N8)#'7"#68/%&'L8%&6:
I"%6)#"'N8)#'7#8L#"66'+N'-8*7"4$/L' %L%$/64'845"#')6"#6'$/'45"'$C$4'-8**)/$4N:
Y7&8%0'N8)#'K8#T8)4'#"6)&46'48'45"'$C$4'-&8)0' %/0'4#%-T'N8)#'%--8*7&$65*"/46:
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Q5886"'%/0'08K/&8%0'6"46'81'K"$L54=&866' K8#T8)46
Go to iFit.com to learn more.
19
FEATURES OF THE CONSOLE
@5"'%09%/-"0'-8/68&"'811"#6'%/'%##%N'81'1"%4)#"6' 0"6$L/"0'48'*%T"'N8)#'K8#T8)46'*8#"'"11"-4$9"'%/0' "/`8N%+&":'
35"/'N8)')6"'45"'*%/)%&'*80"'81'45"'-8/68&"V'N8)'
-%/'-5%/L"'45"'#"6$64%/-"'81'45"'7"0%&6'%/0'45"'$/-&$/"' 81'45"'#%*7'K$45'45"'48)-5'81'%'+)448/:'35$&"'N8)' "b"#-$6"V'45"'-8/68&"'K$&&'0$67&%N'-8/4$/)8)6'"b"#-$6"' 1""0+%-T:'Z8)'-%/'%&68'*"%6)#"'N8)#'5"%#4'#%4"')6$/L' 45"'5%/0L#$7'5"%#4'#%4"'*8/$48#'8#'45"'874$8/%&'-5"64' 5"%#4'#%4"'*8/$48#:
@5"'-8/68&"'%&68'811"#6'%'6"&"-4$8/'81'8/+8%#0' K8#T8)46:'B%-5'K8#T8)4'%)48*%4$-%&&N'-5%/L"6'45"' #"6$64%/-"'81'45"'7"0%&6'%/0'45"'$/-&$/"'81'45"'#%*7' %6'$4'L)$0"6'N8)'45#8)L5'%/'"11"-4$9"'K8#T8)4:'Z8)'-%/' %&68'6"4'%'-%&8#$"V'0$64%/-"V'8#'4$*"'L8%&:
@5"'-8/68&"'%&68'1"%4)#"6'%/'$C$4'*80"'45%4'"/%+&"6' 45"'-8/68&"'48'-8**)/$-%4"'K$45'N8)#'K$#"&"66'/"4K8#T' 45#8)L5'%/'874$8/%&'$C$4'*80)&":'3$45'45"'$C$4'*80"V' N8)'-%/'08K/&8%0'7"#68/%&$O"0'K8#T8)46V'-#"%4"'N8)#' 8K/'K8#T8)46V'4#%-T'N8)#'K8#T8)4'#"6)&46V'#%-"'%L%$/64' 845"#'$C$4')6"#6V'%/0'%--"66'*%/N'845"#'1"%4)#"6:'
To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.'
Z8)'-%/'"9"/'-8//"-4'N8)#'IUG'7&%N"#'8#'Q,'7&%N"#' 48'45"'-8/68&"'68)/0'6N64"*'%/0'&$64"/'48'N8)#'1%98#$4"' *)6$-'8#'%)0$8'+88T6'K5$&"'N8)'"b"#-$6":
To use the manual mode,'6""'7%L"'F?:'To use an onboard workout,'6""'7%L"'FF:'To use a set-a-goal workout,'6""'7%L"'FG:'To use an iFit workout,'6""'7%L"'FH:'To use the sound system,'
6""'7%L"'F]:'To change console settings,'6""' 7%L"'FE:
(84"M'D1'45"#"'$6'%'65""4'81'7&%64$-'8/'45"'0$67&%NV' #"*89"'45"'7&%64$-:
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room tem­perature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components.
U&)L'$/'45"'78K"#'-8#0'.6""' [;3'@;'UXYW'D('@[B' U;3BP'Q;P,'8/'7%L"' <]2:'("b4V'&8-%4"'45"' 78K"#'6K$4-5'8/'45"'1#%*"' /"%#'45"'78K"#'-8#0:'U#"66' 45"'78K"#'6K$4-5'48'45"' #"6"4'786$4$8/:
@5"'0$67&%N'K$&&'45"/'4)#/'8/'%/0'45"'-8/68&"'K$&&'+"' #"%0N'18#')6":
Note: When you turn on the power for the  rst time, the incline of the ramp may calibrate auto­matically.'@5"'#%*7'K$&&'*89"')7K%#0'%/0'08K/K%#0'
%6'$4'-%&$+#%4"6:'35"/'45"'#%*7'64876'*89$/LV'45"'#%*7' $6'-%&$+#%4"0:
IMPORTANT: If the incline of the ramp does not calibrate automatically, see HOW TO CALIBRATE THE RAMP on page 28 and manually calibrate the ramp.
IMPORTANT: The console features a display demo mode, designed to be used if the elliptical is dis­played in a store. If the demo mode is turned on, the console will not turn off and the display will not be reset when you  nish exercising. To turn off the demo mode, see step 3 on page 26.
P"6"4'
U86$4$8/
20
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the console to turn on the console.
''!""'[;3'@;'@YP(';('@[B'U;3BP'8/'
7%L"'<c:
2. Select the manual mode.
''U#"66'45"'[8*"'+)448/'8#'7#"66'"$45"#'45"'!7""0'
+)448/'8#'45"'Q%&8#$"'+)448/'#"7"%4"0&N'48'6"&"-4'45"' *%/)%&'*80":'
''D1'%'K$#"&"66'$C$4'*80)&"'$6'/84'$/6"#4"0'$/48'45"'-8/=
68&"'%/0'-8//"-4"0'48'$C$4V'45"'*%/)%&'*80"'K$&&'+"' 6"&"-4"0'%)48*%4$-%&&N:
3. Change the resistance of the pedals and the incline of the ramp as desired.
''R6'N8)'7"0%&V'-5%/L"'45"'#"6$64%/-"'81'45"'7"0=
%&6'+N'7#"66$/L'45"'P"6$64:'$/-#"%6"'%/0'0"-#"%6"' +)448/6'8#'+N'7#"66$/L'8/"'81'45"'/)*+"#"0'<'!4"7' P"6$64%/-"'+)448/6:
''(84"M'R14"#'N8)'7#"66'%'+)448/V'$4'K$&&'4%T"'%'
*8*"/4'18#'45"'7"0%&6'48'#"%-5'45"'6"&"-4"0'#"6$6= 4%/-"'&"9"&:'
''@8'9%#N'45"'*84$8/'81'45"'7"0%&6V'N8)'-%/'-5%/L"'
45"'$/-&$/"'81'45"'#%*7:'@8'-5%/L"'45"'$/-&$/"V'' 7#"66'45"'P%*7'$/-#"%6"'%/0'0"-#"%6"'+)448/6:
''(84"M'R14"#'N8)'7#"66'%'+)448/V'$4'K$&&'4%T"'%'
*8*"/4'18#'45"'#%*7'48'#"%-5'45"'6"&"-4"0' $/-&$/"'&"9"&:'
4. Follow your progress with the display.
''@5"'0$67&%N'-%/'658K'45"'18&&8K$/L'K8#T8)4'
$/18#*%4$8/M
''Calories (Cals.)g@5$6'0$67&%N'*80"'K$&&'658K'45"'
%77#8b$*%4"'/)*+"#'81'-%&8#$"6'N8)'5%9"'+)#/"0:
''Calories per Hour (Cals./Hr)g@5$6'0$67&%N'*80"'
K$&&'658K'45"'%77#8b$*%4"'/)*+"#'81'-%&8#$"6'N8)' %#"'+)#/$/L'7"#'58)#:
''Distance (Dist.)g@5$6'0$67&%N'*80"'K$&&'658K'
45"'0$64%/-"'45%4'N8)'5%9"'7"0%&"0'$/'*$&"6'8#' T$&8*"4"#6:'
''Pulseg@5$6'0$67&%N'*80"'K$&&'658K'N8)#'5"%#4'#%4"'
K5"/'N8)')6"'45"'5%/0L#$7'5"%#4'#%4"'*8/$48#'8#' 45"'874$8/%&'-5"64'5"%#4'#%4"'*8/$48#'.6""'64"7']2:
''Rampg@5$6'0$67&%N'*80"'K$&&'658K'45"'$/-&$/"'
&"9"&'81'45"'#%*7'18#'%'1"K'6"-8/06'"%-5'4$*"'45"' $/-&$/"'&"9"&'-5%/L"6:
' Resistance (Resist.)g@5$6'0$67&%N'*80"'K$&&'
658K'45"'#"6$64%/-"'&"9"&'81'45"'7"0%&6'18#'%'1"K' 6"-8/06'"%-5'4$*"'45"'#"6$64%/-"'&"9"&'-5%/L"6:'
''RPMg@5$6'0$67&%N'*80"'K$&&'658K'N8)#'7"0%&$/L'
67""0'$/'#"98&)4$8/6'7"#'*$/)4"'.#7*2:
''Strideg@5$6'0$67&%N'*80"'K$&&'658K'45"'484%&'/)*=
+"#'81'64#$0"6'N8)'5%9"'7"0%&"0:
''Timeg35"/'45"'*%/)%&'*80"'$6'6"&"-4"0V'45$6'
0$67&%N'*80"'K$&&'658K'45"'"&%76"0'4$*":'35"/'%' K8#T8)4'$6'6"&"-4"0V'45$6'0$67&%N'*80"'K$&&'658K'45"' 4$*"'#"*%$/$/L'$/'45"'K8#T8)4:
''@5"'*%4#$b'811"#6'6"9"#%&'0$67&%N'4%+6:'U#"66'45"'
,$67&%N'+)448/')/4$&'45"'0"6$#"0'4%+'$6'658K/:'Z8)'
-%/'%&68'7#"66'45"'$/-#"%6"'%/0'0"-#"%6"'+)448/6' /"b4'48'45"'B/4"#'+)448/:
''Speedg@5$6'4%+'K$&&'658K'%'7#81$&"'81'45"'67""0'
6"44$/L6'81'45"'K8#T8)4:'R'/"K'6"L*"/4'K$&&'%77"%#' %4'45"'"/0'81'"%-5'*$/)4":
' My Trailg@5$6'4%+'K$&&'658K'%'4#%-T'45%4'#"7#"6"/46'
<hH'*$&"'.H??'*2:'R6'N8)'"b"#-$6"V'45"'1&%65$/L' #"-4%/L&"'K$&&'658K'N8)#'7#8L#"66:'@5"'IN'@#%$&'4%+' K$&&'%&68'658K'45"'/)*+"#'81'&%76'N8)'-8*7&"4":'
''Calorieg@5$6'4%+'K$&&'658K'45"'%77#8b$*%4"'
%*8)/4'81'-%&8#$"6'N8)'5%9"'+)#/"0:'@5"'5"$L54'81' "%-5'6"L*"/4'#"7#"6"/46'45"'%*8)/4'81'-%&8#$"6' +)#/"0'0)#$/L'45%4'6"L*"/4:
''Inclineg@5$6'4%+'K$&&'658K'%'7#81$&"'81'45"'$/-&$/"'
6"44$/L6'81'45"'K8#T8)4:'R'/"K'6"L*"/4'K$&&'%77"%#' %4'45"'"/0'81'"%-5'*$/)4":
21
''R6'N8)'"b"#-$6"V'45"'K8#T8)4'$/4"/6$4N'&"9"&'+%#'
K$&&'$/0$-%4"'45"'%77#8b$*%4"'$/4"/6$4N'&"9"&'81'N8)#' "b"#-$6":'
''35"/'%'K$#"&"66'$C$4'*80)&"'$6'
-8//"-4"0V'45"'K$#"&"66'6N*= +8&'%4'45"'487'81'45"'0$67&%N'K$&&' 658K'45"'64#"/L45'81'N8)#'K$#"= &"66'6$L/%&:'C8)#'%#-6'$/0$-%4"'
1)&&'6$L/%&'64#"/L45:
''@8'"b$4'45"'*%/)%&'*80"'8#'%'K8#T8)4V'7#"66'45"'
[8*"'+)448/:'D1'/"-"66%#NV'7#"66'45"'[8*"'+)448/' %L%$/:'
''Q5%/L"'45"'98&)*"'&"9"&'81'
45"'-8/68&"'+N'7#"66$/L'45"' 98&)*"'$/-#"%6"'%/0'0"-#"%6"' +)448/6:
5. Measure your heart rate if desired.
''Z8)'-%/'*"%6)#"'N8)#'5"%#4'#%4"')6$/L'"$45"#'45"'
5%/0L#$7'5"%#4'#%4"'*8/$48#'8#'45"'874$8/%&'-5"64' 5"%#4'#%4"'*8/$48#'.6""'7%L"'F]'18#'$/18#*%4$8/' %+8)4'45"'874$8/%&'-5"64'5"%#4'#%4"'*8/$48#2:'
''If there are
sheets of plas­tic on the metal contacts on the handgrip heart rate monitor, remove the plas­tic. @8'*"%6)#"'
N8)#'5"%#4'#%4"V' 58&0'45"'5%/0L#$7' 5"%#4'#%4"'*8/$48#' K$45'N8)#'7%&*6'#"64$/L'%L%$/64'45"'-8/4%-46: Avoid
moving your hands or gripping the contacts tightly.'
''35"/'N8)#'7)&6"'$6'0"4"-4"0V'%'5"%#4'6N*+8&'K$&&'
1&%65'$/'45"'0$67&%N'"%-5'4$*"'N8)#'5"%#4'+"%46V' 8/"'8#'4K8'0%65"6'K$&&'%77"%#V'%/0'45"/'N8)#'5"%#4' #%4"'K$&&'+"'658K/:'For the most accurate heart
rate reading, hold the contacts for at least 15 seconds.'
''D1'45"'0$67&%N'08"6'/84'658K'N8)#'5"%#4'#%4"V'*%T"'
6)#"'45%4'N8)#'5%/06'%#"'786$4$8/"0'%6'0"6-#$+"0:' A"'-%#"1)&'/84'48'*89"'N8)#'5%/06'"b-"66$9"&N'8#' 48'6a)""O"'45"'-8/4%-46'4$L54&N:'C8#'874$*%&'7"#18#= *%/-"V'-&"%/'45"'-8/4%-46')6$/L'%'6814'-&845i'never
use alcohol, abrasives, or chemicals to clean the contacts.
6. Turn on the fan if desired.
''@5"'1%/'5%6'5$L5V'&8KV'%/0'
%)48'67""0'6"44$/L6:'35$&"' 45"'%)48'*80"'$6'6"&"-4"0V'45"' 67""0'81'45"'1%/'K$&&'%)48*%4$=
-%&&N'$/-#"%6"'8#'0"-#"%6"'%6' N8)'$/-#"%6"'8#'0"-#"%6"'N8)#'7"0%&$/L'67""0:' U#"66'45"'1%/'+)448/'#"7"%4"0&N'48'6"&"-4'%'1%/' 67""0'8#'48'4)#/'811'45"'1%/:'
''(84"M'D1'45"'7"0%&6'08'/84'*89"'18#'%+8)4'45$#4N'
6"-8/06V'45"'1%/'K$&&'4)#/'811'%)48*%4$-%&&N:'
7. When you are finished exercising, unplug the power cord.
'D1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'6"-8/06V'%'
48/"'K$&&'68)/0'%/0'45"'-8/68&"'K$&&'7%)6":'
''D1'45"'7"0%&6'08'/84'*89"'18#'6"9"#%&'*$/)4"6'%/0'
45"'+)448/6'%#"'/84'7#"66"0V'45"'-8/68&"'K$&&'4)#/' 811'%/0'45"'0$67&%N'K$&&'+"'#"6"4:
'35"/'N8)'%#"'1$/$65"0'"b"#-$6$/LV'7#"66'45"'78K"#'
6K$4-5'48'45"'811'786$4$8/'%/0')/7&)L'45"'78K"#'
-8#0: IMPORTANT: If you do not do this, the
electrical components on the elliptical may wear prematurely.
Q8/4%-46
22
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the console to turn on the console.
''!""'[;3'@;'@YP(';('@[B'U;3BP'8/'
7%L"'<c:
2. Select an onboard workout.
''@8'6"&"-4'%/'8/+8%#0'K8#T8)4V'7#"66'45"'!7""0'
+)448/'8#'45"'Q%&8#$"'+)448/'#"7"%4"0&N')/4$&'45"' 0"6$#"0'K8#T8)4'%77"%#6'$/'45"'0$67&%N:
''35"/'N8)'6"&"-4'%/'8/+8%#0'K8#T8)4V'45"'0$67&%N'
K$&&'658K'45"'0)#%4$8/'81'45"'K8#T8)4'%/0'45"'/%*"' 81'45"'K8#T8)4:'R'7#81$&"'81'45"'67""0'6"44$/L6'81'45"' K8#T8)4'K$&&'%77"%#'$/'45"'*%4#$b:'
''@5"'0$67&%N'K$&&'%&68'658K'45"'*%b$*)*'7"0%&$/L'
67""0'.#7*2V'45"'*%b$*)*'#"6$64%/-"'&"9"&V'%/0' 45"'*%b$*)*'#%*7'$/-&$/"'&"9"&:
3. Begin pedaling to start the workout.
B%-5'K8#T8)4'$6'0$9$0"0'$/48'8/"=*$/)4"'
6"L*"/46:';/"'#"6$64%/-"'&"9"&V'8/"'#%*7'$/-&$/"' &"9"&V'%/0'8/"'4%#L"4'#7*'.67""02'%#"'7#8L#%**"0' 18#'"%-5'6"L*"/4:'(84"M'@5"'6%*"'#"6$64%/-"' &"9"&V'#%*7'$/-&$/"'&"9"&V'%/0h8#'4%#L"4'#7*'*%N'+"' 7#8L#%**"0'18#'-8/6"-)4$9"'6"L*"/46:'
''@5"'#"6$64%/-"'&"9"&V'45"'#%*7'$/-&$/"'&"9"&V'%/0'45"'
4%#L"4'#7*'18#'45"'1$#64'6"L*"/4'K$&&'%77"%#'$/'45"' *%4#$b:'
'',)#$/L'45"'
K8#T8)4V' 45"'7#81$&"6' 8/'45"' 67""0'%/0' $/-&$/"'4%+6' K$&&'658K' N8)#'7#8L= #"66:'@5"'1&%65$/L'6"L*"/4'81'45"'7#81$&"'#"7#"6"/46' 45"'-)##"/4'6"L*"/4'81'45"'K8#T8)4:'@5"'5"$L54'81' 45"'1&%65$/L'6"L*"/4'$/0$-%4"6'45"'4%#L"4'67""0'8#' 45"'$/-&$/"'&"9"&'18#'45"'-)##"/4'6"L*"/4:'
''R4'45"'"/0'81'"%-5'6"L*"/4'81'45"'K8#T8)4V'%'
6"#$"6'81'48/"6'K$&&'68)/0'%/0'45"'/"b4'6"L*"/4' 81'45"'7#81$&"'K$&&'+"L$/'48'1&%65:'D1'%'0$11"#"/4'
#"6$64%/-"'&"9"&V'#%*7'$/-&$/"'&"9"&V'%/0h8#'4%#L"4' #7*'$6'7#8L#%**"0'18#'45"'/"b4'6"L*"/4V'45"'#"6$6= 4%/-"'&"9"&V'#%*7'$/-&$/"'&"9"&V'%/0h8#'4%#L"4'#7*' K$&&'%77"%#'$/'45"'0$67&%N'18#'%'1"K'6"-8/06'48'%&"#4' N8):'@5"'#"6$64%/-"'81'45"'7"0%&6'%/0'45"'$/-&$/"' &"9"&'81'45"'#%*7'K$&&'45"/'-5%/L":'
''R6'N8)'"b"#-$6"V'N8)'K$&&'+"'7#8*74"0'48'T""7'N8)#'
7"0%&$/L'67""0'/"%#'45"'4%#L"4'#7*'18#'45"'-)#= #"/4'6"L*"/4:'When an upward-pointing arrow
appears in the display,'$/-#"%6"'N8)#'7%-":'When a downward-pointing arrow appears,'0"-#"%6"'
N8)#'7%-":'When no arrow appears,'*%$/4%$/' N8)#'-)##"/4'7%-":'
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed may be slower than the target rpm. Make sure to pedal at a speed that is comfortable for you.
''D1'45"'#"6$64%/-"'&"9"&'8#'$/-&$/"'&"9"&'18#'45"'-)##"/4'
6"L*"/4'$6'488'5$L5'8#'488'&8KV'N8)'-%/'*%/)%&&N' 89"##$0"'45"'6"44$/L'+N'7#"66$/L'45"'P"6$64:'+)448/6' 8#'45"'P%*7'+)448/6:'IMPORTANT:'When the cur-
rent segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment and the ramp will automatically adjust to the incline level programmed for the next segment.
''@5"'K8#T8)4'K$&&'-8/4$/)"'$/'45$6'K%N')/4$&'45"'&%64'
6"L*"/4'"/06:'@8'6487'45"'K8#T8)4'%4'%/N'4$*"V' 6487'7"0%&$/L:'@5"'4$*"'K$&&'1&%65'$/'45"'0$67&%N:'@8' #"6)*"'45"'K8#T8)4V'6$*7&N'#"6)*"'7"0%&$/L:
4. Follow your progress with the display.
' !""'64"7'H'8/'7%L"'F?:
5. Measure your heart rate if desired.
''!""'64"7']'8/'7%L"'F<:
6. Turn on the fan if desired.
''!""'64"7'E'8/'7%L"'F<:
7. When you are  nished exercising, unplug the power cord.
!""'64"7'\'8/'7%L"'F<:
U#81$&"
23
HOW TO USE A SET-A-GOAL WORKOUT
1. Begin pedaling or press any button on the console to turn on the console.
''!""'[;3'@;'@YP(';('@[B'U;3BP'8/'
7%L"'<c:
2. Set a calorie, distance, or time goal.
''@8'6"4'%'-%&8#$"V'0$64%/-"V'8#'4$*"'L8%&V'1$#64'7#"66'
45"'!"4'R'W8%&'+)448/:'
''("b4V'7#"66'45"'$/-#"%6"'%/0'0"-#"%6"'+)448/6'
/"b4'48'45"'B/4"#'+)448/')/4$&'45"'/%*"'81'45"' 0"6$#"0'L8%&'%77"%#6'$/'45"'0$67&%N:'@5"/V'7#"66' 45"'B/4"#'+)448/:
''@5"/V'7#"66'45"'$/-#"%6"'%/0'0"-#"%6"'+)448/6'
/"b4'48'45"'B/4"#'+)448/'48'6"4'45"'0"6$#"0'L8%&:'
3. Begin pedaling to start the workout.
''B%-5'K8#T8)4'$6'0$9$0"0'$/48'8/"=*$/)4"'6"L*"/46:'
''Z8)'-%/'*%/)%&&N'-5%/L"'45"'#"6$64%/-"'81'45"'
7"0%&6'%/0'$/-&$/"'81'45"'#%*7'%6'0"6$#"0'0)#$/L' 45"'K8#T8)4'+N'7#"66$/L'45"'P"6$64:'+)448/6'%/0'45"' P%*7'+)448/6:'
''(84"M'D1'N8)'*%/)%&&N'-5%/L"'45"'#"6$64%/-"'&"9"&'
8#'45"'#%*7'$/-&$/"'&"9"&'0)#$/L'%'-%&8#$"'L8%&' K8#T8)4V'45"'&"/L45'81'45"'K8#T8)4'K$&&'%0`)64'%)48= *%4$-%&&N'48'"/6)#"'45%4'N8)'*""4'N8)#'-%&8#$"'L8%&:
Note: The calorie goal is an estimate of the
number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance level or the ramp incline level during the workout, the number of calo­ries you burn will be affected.
''@5"'K8#T8)4'K$&&'-8/4$/)"'$/'45$6'K%N')/4$&'45"'
-%&8#$"V'0$64%/-"V'8#'4$*"'L8%&'$6'#"%-5"0:'@8'7%)6"' 45"'K8#T8)4V'6487'7"0%&$/L:'@5"'4$*"'K$&&'7%)6"'$/' 45"'0$67&%N:'@8'#"6)*"'45"'K8#T8)4V'6$*7&N'#"6)*"' 7"0%&$/L:
4. Follow your progress with the display.
''R6'N8)'"b"#-$6"V'45"'-%&8#$"6V'4$*"V'8#'0$64%/-"'
0$67&%N'K$&&'-8)/4'08K/')/4$&'45"'0"6$#"0'L8%&'$6' #"%-5"0:
' !""'64"7'H'8/'7%L"'F?:
5. Measure your heart rate if desired.
''!""'64"7']'8/'7%L"'F<:
6. Turn on the fan if desired.
''!""'64"7'E'8/'7%L"'F<:
7. When you are  nished exercising, unplug the power cord.
!""'64"7'\'8/'7%L"'F<:
24
HOW TO USE AN IFIT WORKOUT
Z8)'*)64'5%9"'%/'$C$4'*80)&"'48')6"'%/'$C$4'K8#T8)4:'
To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.
(84"M'@8')6"'%/'$C$4'*80)&"V'N8)'*)64'5%9"'%--"66' 48'%'-8*7)4"#'K$45'%/'$/4"#/"4'-8//"-4$8/'%/0'%'Y!A' 78#4:'Z8)'K$&&'%&68'/""0'%/'$C$4:-8*'*"*+"#65$7:'@8' )6"'%'K$#"&"66'$C$4'*80)&"V'N8)'*)64'%&68'5%9"'N8)#' 8K/'K$#"&"66'/"4K8#T'$/-&)0$/L'%/'>?F:<<+hLh/'#8)4"#' K$45'!!D,'+#8%0-%64'"/%+&"0'.5$00"/'/"4K8#T6'%#"'/84'
6)778#4"02:
1. Begin pedaling or press any button on the console to turn on the console.
''!""'[;3'@;'@YP(';('@[B'U;3BP'8/'
7%L"'<c:
2. Insert the iFit module into the console.
''@8')6"'%/'$C$4'K8#T8)4V'*%T"'6)#"'45%4'45"'$C$4'*80=
)&"'$6'$/6"#4"0'$/'45"'-8/68&":
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the iFit module must be at least 8 in. (20 cm) from all persons and must not be near or con­nected to any other antenna or transmitter.
3. Select a user.
''D1'*8#"'45%/'8/"')6"#'$6'#"L$64"#"0'8/'N8)#'$C$4'
%--8)/4V'N8)'-%/'6K$4-5')6"#6'$/'45"'$C$4'*%$/' 6-#""/:'U#"66'45"'$/-#"%6"'%/0'0"-#"%6"'+)448/6' /"b4'48'45"'B/4"#'+)448/'48'6"&"-4'%')6"#:
4. Select an iFit workout.
''@8'6"&"-4'%/'$C$4'K8#T8)4V'7#"66'8/"'81'45"'$C$4'+)4=
48/6:'A"18#"'68*"'K8#T8)46'K$&&'08K/&8%0V'N8)' *)64'%00'45"*'48'N8)#'6-5"0)&"'8/'KKK:$C$4:-8*:'
''U#"66'45"'I%7'+)448/V'45"'@#%$/'+)448/V'8#'45"'X86"'
34:'+)448/'48'08K/&8%0'45"'/"b4'K8#T8)4'81'45%4' 4N7"'$/'N8)#'6-5"0)&":'
''U#"66'45"'Q8*7"4"'+)448/'48'-8*7"4"'$/'%'#%-"'
45%4'N8)'5%9"'7#"9$8)6&N'6-5"0)&"0:'
''U#"66'45"'@#%-T'+)448/'48'#"=#)/'%'#"-"/4'$C$4'K8#T=
8)4'1#8*'N8)#'6-5"0)&":'("b4V'7#"66'45"'$/-#"%6"' %/0'0"-#"%6"'+)448/6'48'6"&"-4'45"'0"6$#"0'K8#T=
8)4:'@5"/V'7#"66'45"'B/4"#'+)448/'48'64%#4'45"' K8#T8)4:'
For more information about the iFit workouts,
please see www.iFit.com.
''35"/'N8)'6"&"-4'%/'$C$4'K8#T8)4V'45"'0$67&%N'K$&&'
658K'45"'0)#%4$8/'81'45"'K8#T8)4'%/0'45"'%77#8b$= *%4"'/)*+"#'81'-%&8#$"6'N8)'K$&&'+)#/:'@5"'0$67&%N' *%N'%&68'658K'45"'/%*"'81'45"'K8#T8)4:'D1'N8)' 6"&"-4'%'-8*7"4$4$8/'K8#T8)4V'45"'0$67&%N'*%N'
-8)/4'08K/'48'45"'+"L$//$/L'81'45"'#%-":
''(84"M'@5"'$C$4'+)448/6'*%N'%&68'#)/'0"*8'K8#T=
8)46:'@8')6"'45"'0"*8'K8#T8)46V'#"*89"'45"'$C$4' *80)&"'1#8*'45"'-8/68&"'%/0'7#"66'8/"'81'45"'$C$4' +)448/6:
5. Start the workout.
' !""'64"7'G'8/'7%L"'FF:
'',)#$/L'68*"'K8#T8)46V'%/'%)0$8'-8%-5'K$&&'L)$0"'
N8)'45#8)L5'N8)#'K8#T8)4:'Z8)'-%/'6"&"-4'%'6"4= 4$/L'18#'45"'%)0$8'-8%-5'.6""'[;3'@;'Q[R(WB' Q;(!;XB'!B@@D(W!'8/'7%L"'FE2:
''@8'6487'45"'K8#T8)4'%4'%/N'4$*"V'6487'7"0%&$/L:'@5"'
4$*"'K$&&'1&%65'$/'45"'0$67&%N:'@8'#"6)*"'45"'K8#T=
8)4V'6$*7&N'#"6)*"'7"0%&$/L:
25
6. Follow your progress with the display.
' !""'64"7'H'8/'7%L"'F?:
''@5"'IN'@#%$&'4%+'K$&&'658K'%'*%7'81'45"'4#%$&'8#'$4'K$&&'
658K'%'4#%-T'%/0'45"'/)*+"#'81'&%76'N8)'-8*7&"4":
'',)#$/L'%'-8*7"4$4$8/'K8#T8)4V'45"'Q8*7"4"'4%+'
K$&&'658K'N8)#'7#8L#"66'$/'45"'#%-":'R6'N8)'#%-"V' 45"'487'&$/"'$/'45"'*%4#$b'K$&&'658K'58K'*)-5'81'45"' #%-"'N8)'5%9"'-8*7&"4"0:'@5"'845"#'&$/"6'K$&&'658K' 845"#'-8*7"4$48#6:'@5"'"/0'81'45"'*%4#$b'#"7#"6"/46' 45"'"/0'81'45"'#%-":
7. Measure your heart rate if desired.
' !""'64"7']'8/'7%L"'F<:
8. Turn on the fan if desired.
''!""'64"7'E'8/'7%L"'F<:
9. When you are  nished exercising, unplug the power cord.
!""'64"7'\'8/'7%L"'F<:
For more information about the iFit mode, go to www.iFit.com.
HOW TO USE THE SOUND SYSTEM
@8'7&%N'*)6$-'8#'%)0$8'+88T6'45#8)L5'45"'-8/68&"'
68)/0'6N64"*'K5$&"'N8)'"b"#-$6"V'7&)L'%'G:]'**'*%&"' 48'G:]'**'*%&"'%)0$8'-%+&"'./84'$/-&)0"02'$/48'45"'`%-T' 8/'45"'-8/68&"'%/0'$/48'%'`%-T'8/'N8)#'IUG'7&%N"#V' Q,'7&%N"#V'8#'845"#'7"#68/%&'%)0$8'7&%N"#i'make sure
that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.'
("b4V'7#"66'45"'7&%N'+)448/'8/' N8)#'7"#68/%&'%)0$8'7&%N"#:'R0`)64' 45"'98&)*"'&"9"&')6$/L'45"'98&)*"' $/-#"%6"'%/0'0"-#"%6"'+)448/6'8/' 45"'-8/68&"'8#'45"'98&)*"'-8/4#8&' 8/'N8)#'7"#68/%&'%)0$8'7&%N"#:
THE OPTIONAL CHEST HEART RATE MONITOR
35"45"#'N8)#' L8%&'$6'48' +)#/'1%4'8#'48' 64#"/L45"/'N8)#'
-%#0$89%6-)&%#' 6N64"*V'45"'T"N' 48'%-5$"9$/L'45"' +"64'#"6)&46'$6' 48'*%$/4%$/'45"' 7#87"#'5"%#4' #%4"'0)#$/L'N8)#' K8#T8)46:'@5"'874$8/%&'-5"64'5"%#4'#%4"'*8/$48#'K$&&' "/%+&"'N8)'48'-8/4$/)8)6&N'*8/$48#'N8)#'5"%#4'#%4"' K5$&"'N8)'"b"#-$6"V'5"&7$/L'N8)'48'#"%-5'N8)#'7"#68/%&' 1$4/"66'L8%&6:'To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
26
HOW TO CHANGE CONSOLE SETTINGS
1. Select the settings mode.
''@8'6"&"-4'45"'6"44$/L6'*80"V'7#"66'45"'!"44$/L6'
+)448/:'
''@5"'0$67&%N'K$&&'658K'45"'484%&'/)*+"#'81'58)#6'45%4'
45"'"&&$74$-%&'5%6'+""/')6"0'%/0'45"'484%&'0$64%/-"' .$/'*$&"6'8#'T$&8*"4"#62'45%4'5%6'+""/'7"0%&"0'8/' 45"'"&&$74$-%&:
''D1'%/'$C$4'*80)&"'$6'-8//"-4"0'48'45"'-8/68&"V'45"'
0$67&%N'K$&&'658K'45"'K8#06'3DCD'I;,YXB'8#'Y!A' I;,YXB:'
''D1'/8'*80)&"'$6'-8//"-4"0V'45"'0$67&%N'K$&&'658K'
45"'K8#06'(;'DCD@'I;,YXB:'D1'/8'*80)&"'$6'-8/= /"-4"0V'68*"'81'45"'6"44$/L6'874$8/6'K$&&'/84'+"' %9%$&%+&":
2. Navigate the settings mode.
''35$&"'45"'6"44$/L6'*80"'$6'6"&"-4"0V'45"'*%4#$b'81'
45"'0$67&%N'K$&&'0$67&%N'6"9"#%&'874$8/%&'6-#""/6:' U#"66'45"'0"-#"%6"'+)448/'/"b4'48'45"'B/4"#'+)448/' #"7"%4"0&N'48'6"&"-4'45"'0"6$#"0'874$8/%&'6-#""/:
''@5"'&8K"#'6"-4$8/'81'45"'0$67&%N'K$&&'658K'$/64#)-=
4$8/6'18#'45"'6"&"-4"0'874$8/%&'6-#""/:'Make sure
to follow the instructions shown in the lower part of the display.
3. Change settings as desired.
''Demog@5"'-8/68&"'1"%4)#"6'%'0$67&%N'0"*8'
*80"V'0"6$L/"0'48'+"')6"0'$1'45"'"&&$74$-%&'$6'0$6= 7&%N"0'$/'%'648#":'U#"66'45"'B/4"#'+)448/'#"7"%4"0&N' 48'4)#/'45"'0"*8'*80"';('8#';CC:
''Unitsg@5"'-)##"/4&N'6"&"-4"0')/$4'81'*"%6)#"*"/4'
K$&&'%77"%#'$/'45"'0$67&%N:'@8'-5%/L"'45"')/$4'81' *"%6)#"*"/4V'7#"66'45"'B/4"#'+)448/'#"7"%4"0&N:' @8'9$"K'0$64%/-"'$/'*$&"6V'6"&"-4'B(WXD![:'@8'9$"K' 0$64%/-"'$/'T$&8*"4"#6V'6"&"-4'IB@PDQ:
''Contrast Levelg@5"'-)##"/4&N'6"&"-4"0'-8/4#%64'
&"9"&'K$&&'%77"%#'$/'45"'0$67&%N:'U#"66'45"'P%*7' $/-#"%6"'%/0'0"-#"%6"'+)448/6'48'%0`)64'45"'-8/= 4#%64'&"9"&:'
''Trainer Voiceg@5"'-)##"/4&N'6"&"-4"0'6"44$/L'18#'
45"'%)0$8'-8%-5'K$&&'%77"%#'$/'45"'0$67&%N:'U#"66' 45"'B/4"#'+)448/'#"7"%4"0&N'48'4)#/'45"'%)0$8'-8%-5' ;('8#';CC:
Default Menug@5"'0"1%)&4'*"/)'K$&&'%77"%#'K5"/'
N8)'7#"66'45"'[8*"'+)448/:'U#"66'45"'B/4"#'+)448/' #"7"%4"0&N'48'6"&"-4'45"'*%/)%&'*80"'8#'45"'$C$4' *"/)'%6'45"'0"1%)&4'*"/):
''Check Statusg@5"'K8#06'Q[BQS'3DCD'!@R@Y!'
8#'Q[BQS'Y!A'!@R@Y!'K$&&'%77"%#'$/'45"'0$67&%N:' U#"66'45"'B/4"#'+)448/:'R14"#'%'1"K'6"-8/06V'45"' 64%4)6'81'45"'$C$4'*80)&"'K$&&'%77"%#'$/'45"'0$67&%N:' @8'"b$4'45$6'0$67&%NV'7#"66'45"'!"44$/L6'+)448/:
''Send/Receiveg@5"'K8#06'!B(,hPBQBDjB',R@R'
K$&&'%77"%#'$/'45"'0$67&%N:'U#"66'45"'B/4"#'+)448/:' @5"'-8/68&"'K$&&'45"/'-5"-T'18#'$C$4'K8#T8)46'%/0' 1$#*K%#"'08K/&8%06:
4. Exit the settings mode.
''U#"66'45"'!"44$/L6'+)448/'48'"b$4'45"'6"44$/L6'*80":
27
FCC INFORMATION
@5$6'"a)$7*"/4'5%6'+""/'4"64"0'%/0'18)/0'48'-8*7&N'K$45'45"'&$*$46'18#'%'Q&%66'A'0$L$4%&'0"9$-"V'7)#6)%/4'48'7%#4' <]'81'45"'CQQ'P)&"6:'@5"6"'&$*$46'%#"'0"6$L/"0'48'7#89$0"'#"%68/%+&"'7#84"-4$8/'%L%$/64'5%#*1)&'$/4"#1"#"/-"' $/'%'#"6$0"/4$%&'$/64%&&%4$8/:'@5$6'"a)$7*"/4'L"/"#%4"6V')6"6V'%/0'-%/'#%0$%4"'#%0$8'1#"a)"/-N'"/"#LN'%/0V'$1'/84' $/64%&&"0'%/0')6"0'$/'%--8#0%/-"'K$45'45"'$/64#)-4$8/6V'*%N'-%)6"'5%#*1)&'$/4"#1"#"/-"'48'#%0$8'-8**)/$-%4$8/6:' [8K"9"#V'45"#"'$6'/8'L)%#%/4""'45%4'$/4"#1"#"/-"'K$&&'/84'8--)#'$/'%'7%#4$-)&%#'$/64%&&%4$8/:'D1'45$6'"a)$7*"/4'08"6'
-%)6"'5%#*1)&'$/4"#1"#"/-"'48'#%0$8'8#'4"&"9$6$8/'#"-"74$8/V'K5$-5'-%/'+"'0"4"#*$/"0'+N'4)#/$/L'45"'"a)$7*"/4'811' %/0'8/V'4#N'48'-8##"-4'45"'$/4"#1"#"/-"'+N'8/"'8#'*8#"'81'45"'18&&8K$/L'*"%6)#"6M'
d' P"8#$"/4'8#'#"&8-%4"'45"'#"-"$9$/L'%/4"//%: d' D/-#"%6"'45"'6"7%#%4$8/'+"4K""/'45"'"a)$7*"/4'%/0'45"'#"-"$9"#: d' Q8//"-4'45"'"a)$7*"/4'$/48'%/'8)4&"4'8/'%'-$#-)$4'0$11"#"/4'1#8*'45%4'48'K5$-5'45"'#"-"$9"#'$6'-8//"-4"0:' d' Q8/6)&4'45"'0"%&"#'8#'%/'"b7"#$"/-"0'#%0$8h@j'4"-5/$-$%/'18#'5"&7:'
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party respon­sible for compliance could void the user%s authority to operate this equipment.
28
D'/67"-4'%/0'4$L54"/'%&&'7%#46'81'45"'"&&$74$-%&'#"L)&%#&N:' P"7&%-"'%/N'K8#/'7%#46'$**"0$%4"&N:'
@8'-&"%/'45"'"&&$74$-%&V')6"'%'0%*7'-&845'%/0'%'6*%&&' %*8)/4'81'*$&0'68%7:'IMPORTANT: To avoid damage
to the console, keep liquids away from the console and keep the console out of direct sunlight.
HOW TO GREASE THE TRACKS
C8#'874$*%&'7"#18#*%/-"V'%77&N'%'6*%&&'%*8)/4'81' U@CB'L#"%6"'48'45"'4#%-T6'8/'45"'#%*7'"9"#N'45#""' *8/456:'!""'%66"*+&N'64"7'<G'8/'7%L"'<H'18#' $/64#)-4$8/6:'
CONSOLE TROUBLESHOOTING
D1'45"'-8/68&"'08"6'/84'4)#/'8/V'*%T"'6)#"'45%4'45"' 78K"#'-8#0'$6'1)&&N'7&)LL"0'$/:'
D1'&$/"6'%77"%#'$/'45"'-8/68&"'0$67&%NV'6""'[;3'@;' Q[R(WB'Q;(!;XB'!B@@D(W!'8/'7%L"'FE'%/0' %0`)64'45"'-8/4#%64'&"9"&'81'45"'0$67&%N:
D1'45"'-8/68&"'08"6'/84'0$67&%N'N8)#'5"%#4'#%4"'K5"/' N8)'58&0'45"'5%/0L#$7'5"%#4'#%4"'*8/$48#V'8#'$1'45"'0$6= 7&%N"0'5"%#4'#%4"'%77"%#6'48'+"'488'5$L5'8#'488'&8KV'6""' 64"7']'8/'7%L"'F<:'
HOW TO CALIBRATE THE RAMP
D1'45"'#%*7'$6'/84'1)/-4$8/$/L'7#87"#&NV'45"'#%*7'*%N' /""0'48'+"'-%&$+#%4"0:'@8'-%&$+#%4"'45"'#%*7V'7#"66'%/0' 58&0'45"'Q%&8#$"'+)448/'18#'6"9"#%&'6"-8/06')/4$&'45"' 4"64'*80"'%77"%#6'$/'45"'0$67&%N:
("b4V'7#"66'45"'Q%&8#$"'+)448/'%L%$/:'@5"/V'7#"66'45"' P%*7'$/-#"%6"'8#'0"-#"%6"'+)448/'48'-%&$+#%4"'45"' #%*7:'@5"'#%*7'K$&&'*89"')7K%#0'%/0'08K/K%#0'%6'$4'
-%&$+#%4"6:
35"/'45"'#%*7'64876'*89$/LV'45"'#%*7'$6'-%&$+#%4"0:' @5"/V'7#"66'45"'Q%&8#$"'+)448/'#"7"%4"0&N'48'"b$4'45"'
-%&$+#%4$8/'*80":
HOW TO ADJUST THE REED SWITCH
D1'45"'-8/68&"'08"6'/84'0$67&%N'-8##"-4'1""0+%-TV'45"' #""0'6K$4-5'658)&0'+"'%0`)64"0:'First, press the
power switch to the off position and unplug the power cord.
See the drawing below.'P"*89"'45"'I>'b'<H**'
!58)&0"#'!-#"K'.>c2V'45"'P8&&"#'R#*'Q89"#'.<H2V' %/0'45"'I>'3%65"#'./84'658K/2'1#8*'45"'X"14'P8&&"#' R#*'.H?2:'
See assembly step 10 on page 12.'P"*89"'45"' Y77"#'A80N'Q89"#6'R'%/0'A'.G<V'GF2'1#8*'45"'X"14' Y77"#'A80N'R#*'.F\2:
See assembly step 9 on page 12.'P"*89"'45"' X"14'Y77"#'A80N'R#*'.F\2'1#8*'45"'X"14'Y77"#'A80N' X"L'.F>2:
See the drawing above.'P"*89"'45"'X"14'P8&&"#'R#*' .H?2V'45"'X"14'U"0%&'R#*'.G>2V'%/0'45"'X"14'Y77"#'A80N' X"L'.F>2'1#8*'45"'"&&$74$-%&:'@5"/V')6$/L'%'1&%4'6-#"K= 0#$9"#V'L"/4&N'7#N'811'45"'&"14',$6-'.Fc2:
MAINTENANCE AND TROUBLESHOOTING
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@5"/V'7&)L'$/'45"'78K"#'-8#0V'7#"66'45"'78K"#'6K$4-5' 48'45"'#"6"4'786$4$8/V'%/0'#8-T'45"'U)&&"N'.]F2'18#K%#0' %/0'+%-TK%#0'`)64'"/8)L5'45%4'45"'I%L/"4'.<F?2' 7%66"6'45"'P""0'!K$4-5'.E?2'#"7"%4"0&N:'P"7"%4'45"6"' %-4$8/6')/4$&'45"'-8/68&"'0$67&%N6'-8##"-4'1""0+%-T:'
35"/'45"'#""0'6K$4-5'$6'-8##"-4&N'%0`)64"0V'7#"66'45"' 78K"#'6K$4-5'48'45"'811'786$4$8/'%/0')/7&)L'45"'78K"#'
-8#0:'P"9"#6"'45"'64"76'%+89"'%/0'#"%44%-5'45"'&"14' 0$6-V'45"'&"14'7"0%&'%#*V'45"'&"14')77"#'+80N'&"LV'%/0'45"' &"14'#8&&"#'%#*:'@5"/V'7&)L'$/'45"'78K"#'-8#0'%/0'7#"66' 45"'78K"#'6K$4-5'48'45"'#"6"4'786$4$8/:
HOW TO ADJUST THE DRIVE BELT
D1'45"'7"0%&6'6&$7'K5$&"'N8)'%#"'7"0%&$/LV'"9"/'K5$&"' 45"'#"6$64%/-"'$6'%0`)64"0'48'45"'5$L5"64'&"9"&V'45"'0#$9"' +"&4'*%N'/""0'48'+"'%0`)64"0:'First, press the power
switch to the off position and unplug the power cord.
See EXPLODED DRAWING C on page 35.'
P"*89"'45"'I>'b'<H**'!58)&0"#'!-#"K'.>c2V'45"' P8&&"#'R#*'Q89"#'.<H2V'%/0'45"'I>'3%65"#'.<?G2'1#8*' 45"'P$L54'P8&&"#'R#*'.Gc2:'
See assembly step 10 on page 12.'P"*89"'45"' Y77"#'A80N'Q89"#6'R'%/0'A'.G<V'GF2'1#8*'45"'P$L54' Y77"#'A80N'R#*'.F]2:
See assembly step 9 on page 12.'P"*89"'45"' P$L54'Y77"#'A80N'R#*'.F]2'1#8*'45"'P$L54'Y77"#'A80N' X"L'.FE2:
See EXPLODED DRAWING C on page 35 and EXPLODED DRAWING B on page 34.'C$#64V'
#"*89"'45"'P$L54'P8&&"#'R#*'.Gc2V'45"'P$L54'U"0%&' R#*'.G\2V'%/0'45"'P$L54'Y77"#'A80N'X"L'.FE2'1#8*'45"' "&&$74$-%&:'
("b4V')6$/L'%'1&%4'6-#"K0#$9"#V'L"/4&N'7#N'811'45"'#$L54' ,$6-'.Fc2:'@5"/V'#"*89"'%&&'45"'!-#"K6'.c\V'c>2'1#8*' 45"'P$L54'%/0'X"14'!5$"&06'.G]V'GE2i'make sure to note the location of each size of Screw.'W"/4&N'#"*89"' 45"'P$L54'!5$"&0:
X8-%4"'%/0'&886"/'45"'U$984'!-#"K'.\>2:'("b4V'4$L54"/' 45"'R0`)64*"/4'!-#"K'.\]2')/4$&'45"',#$9"'A"&4'.<<G2'$6' 4$L54:'@5"/V'#"4$L54"/'45"'U$984'!-#"K:
35"/'45"'0#$9"'+"&4'$6'4$L54V'#"9"#6"'45"'64"76'%+89"' %/0'#"%44%-5'45"'#$L54'65$"&0V'45"'#$L54'0$6-V'45"'#$L54' 7"0%&'%#*V'45"'#$L54')77"#'+80N'&"LV'%/0'45"'#$L54'#8&&"#' %#*:'@5"/V'7&)L'$/'45"'78K"#'-8#0'%/0'7#"66'45"'78K"#' 6K$4-5'48'45"'#"6"4'786$4$8/:
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30
EXERCISE GUIDELINES
@5"6"'L)$0"&$/"6'K$&&'5"&7'N8)'48'7&%/'N8)#'"b"#-$6"' 7#8L#%*:'C8#'0"4%$&"0'"b"#-$6"'$/18#*%4$8/V'8+4%$/'%' #"7)4%+&"'+88T'8#'-8/6)&4'N8)#'75N6$-$%/:'P"*"*+"#V' 7#87"#'/)4#$4$8/'%/0'%0"a)%4"'#"64'%#"'"66"/4$%&'18#'
6)--"661)&'#"6)&46:'
EXERCISE INTENSITY
35"45"#'N8)#'L8%&'$6'48'+)#/'1%4'8#'48'64#"/L45"/'N8)#'
-%#0$89%6-)&%#'6N64"*V'"b"#-$6$/L'%4'45"'7#87"#'$/4"/= 6$4N'$6'45"'T"N'48'%-5$"9$/L'#"6)&46:'Z8)'-%/')6"'N8)#' 5"%#4'#%4"'%6'%'L)$0"'48'1$/0'45"'7#87"#'$/4"/6$4N'&"9"&:' @5"'-5%#4'+"&8K'658K6'#"-8**"/0"0'5"%#4'#%4"6'18#' 1%4'+)#/$/L'%/0'%"#8+$-'"b"#-$6":
@8'1$/0'45"'7#87"#'$/4"/6$4N'&"9"&V'1$/0'N8)#'%L"'%4'45"' +8448*'81'45"'-5%#4'.%L"6'%#"'#8)/0"0'811'48'45"'/"%#= "64'4"/'N"%#62:'@5"'45#""'/)*+"#6'&$64"0'%+89"'N8)#' %L"'0"1$/"'N8)#'e4#%$/$/L'O8/":f'@5"'&8K"64'/)*+"#'$6' 45"'5"%#4'#%4"'18#'1%4'+)#/$/LV'45"'*$00&"'/)*+"#'$6'45"' 5"%#4'#%4"'18#'*%b$*)*'1%4'+)#/$/LV'%/0'45"'5$L5"64' /)*+"#'$6'45"'5"%#4'#%4"'18#'%"#8+$-'"b"#-$6":
Burning Fatg@8'+)#/'1%4'"11"-4$9"&NV'N8)'*)64'"b"#=
-$6"'%4'%'&8K'$/4"/6$4N'&"9"&'18#'%'6)64%$/"0'7"#$80'81' 4$*":',)#$/L'45"'1$#64'1"K'*$/)4"6'81'"b"#-$6"V'N8)#' +80N')6"6'-%#+85N0#%4"'-%&8#$"6'18#'"/"#LN:';/&N'%14"#' 45"'1$#64'1"K'*$/)4"6'81'"b"#-$6"'08"6'N8)#'+80N'+"L$/' 48')6"'648#"0'1%4'-%&8#$"6'18#'"/"#LN:'D1'N8)#'L8%&'$6'48' +)#/'1%4V'%0`)64'45"'$/4"/6$4N'81'N8)#'"b"#-$6"')/4$&'N8)#' 5"%#4'#%4"'$6'/"%#'45"'&8K"64'/)*+"#'$/'N8)#'4#%$/$/L' O8/":'C8#'*%b$*)*'1%4'+)#/$/LV'"b"#-$6"'K$45'N8)#' 5"%#4'#%4"'/"%#'45"'*$00&"'/)*+"#'$/'N8)#'4#%$/$/L' O8/":
Aerobic ExercisegD1'N8)#'L8%&'$6'48'64#"/L45"/'N8)#'
-%#0$89%6-)&%#'6N64"*V'N8)'*)64'7"#18#*'%"#8+$-' "b"#-$6"V'K5$-5'$6'%-4$9$4N'45%4'#"a)$#"6'&%#L"'%*8)/46' 81'8bNL"/'18#'7#8&8/L"0'7"#$806'81'4$*":'C8#'%"#8+$-' "b"#-$6"V'%0`)64'45"'$/4"/6$4N'81'N8)#'"b"#-$6"')/4$&'N8)#' 5"%#4'#%4"'$6'/"%#'45"'5$L5"64'/)*+"#'$/'N8)#'4#%$/$/L' O8/":'
WORKOUT GUIDELINES
Warming Upg!4%#4'K$45']'48'<?'*$/)4"6'81'64#"4-5=
$/L'%/0'&$L54'"b"#-$6":'R'K%#*=)7'$/-#"%6"6'N8)#'+80N' 4"*7"#%4)#"V'5"%#4'#%4"V'%/0'-$#-)&%4$8/'$/'7#"7%#%4$8/' 18#'"b"#-$6":'
Training Zone ExercisegBb"#-$6"'18#'F?'48'G?'*$/= )4"6'K$45'N8)#'5"%#4'#%4"'$/'N8)#'4#%$/$/L'O8/":'.,)#$/L' 45"'1$#64'1"K'K""T6'81'N8)#'"b"#-$6"'7#8L#%*V'08'/84' T""7'N8)#'5"%#4'#%4"'$/'N8)#'4#%$/$/L'O8/"'18#'&8/L"#' 45%/'F?'*$/)4"6:2'A#"%45"'#"L)&%#&N'%/0'0""7&N'%6'N8)' "b"#-$6"i'/"9"#'58&0'N8)#'+#"%45:'
Cooling DowngC$/$65'K$45']'48'<?'*$/)4"6'81'64#"4-5= $/L:'!4#"4-5$/L'$/-#"%6"6'45"'1&"b$+$&$4N'81'N8)#'*)6-&"6' %/0'5"&76'48'7#"9"/4'7864="b"#-$6"'7#8+&"*6:
EXERCISE FREQUENCY
@8'*%$/4%$/'8#'$*7#89"'N8)#'-8/0$4$8/V'-8*7&"4"'45#""' K8#T8)46'"%-5'K""TV'K$45'%4'&"%64'8/"'0%N'81'#"64' +"4K""/'K8#T8)46:'R14"#'%'1"K'*8/456'81'#"L)&%#'"b"#=
-$6"V'N8)'*%N'-8*7&"4"')7'48'1$9"'K8#T8)46'"%-5'K""TV' $1'0"6$#"0:'P"*"*+"#V'45"'T"N'48'6)--"66'$6'48'*%T"' "b"#-$6"'%'#"L)&%#'%/0'"/`8N%+&"'7%#4'81'N8)#'"9"#N0%N' &$1":
WARNING: Before beginning this
or any exercise program, consult your physi­cian. This is especially important for persons over age 35 or persons with pre-existing health problems.
The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determin­ing heart rate trends in general.
31
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33
EXPLODED DRAWING A
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ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.
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