Model No. NTEVEL75910.3
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
USER’S MANUAL
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE ELLIPTICAL ..............................................................15
MAINTENANCE AND TROUBLESHOOTING ....................................................25
EXERCISE GUIDELINES ....................................................................27
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS .................................................. Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
NORDICTRACK is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your elliptical before using your elliptical. ICON
assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. It is the responsibility of the owner to ensure
that all users of the elliptical are adequately
informed of all precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
3. Use the elliptical only as described in this
manual.
4. The elliptical is intended for home use only.
Do not use the elliptical in a commercial,
rental, or institutional setting.
5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a
garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front and
rear of the elliptical and 2 ft. (0.6 m) on each
side. To protect the floor or carpet from damage, place a mat under the elliptical.
9. The elliptical should not be used by persons
weighing more than 330 lbs. (150 kg).
10. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the elliptical. Always wear athletic
shoes for foot protection while exercising.
11. Hold the handlebars or the upper body arms
when mounting, dismounting, or using the
elliptical.
12. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
13. The elliptical does not have a freewheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
14. Keep your back straight while using the elliptical; do not arch your back.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the elliptical at all times.
15. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
BEFORE YOU BEGIN
Thank you for purchasing the NORDICTRACK® E 4.0
elliptical. The E 4.0 elliptical provides an array of features designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before
you use the elliptical. If you have questions after
reading this manual, please see the front cover of this
Upper Body Arm
Handlebar
Heart Rate Monitor
Water Bottle Holder*
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Pedal Disc
Handle
Leveling Foot
Pedal
Wheel
*Water bottle is not included
Length: 5 ft. 6 in. (168 cm)
Width: 2 ft. 1 in. (64 cm)
Weight: 134 lbs. (61 kg)
4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M8 Jam Nut
(77)–4
M10 x 48mm
Screw (75)–6
M8 Washer
(33)–2
M8 x 20mm
Screw (80)–2
M10 Split Washer
(78)–10
M8 x 45mm
Bolt (76)–4
M10 x 95mm Screw (82)–4
Shoulder Bolt (31)–2
M4 x 16mm
Screw (92)–6
M10 x 20mm
Screw (79)–6
M4 x 28mm
Screw (99)–4
5
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materialsuntilyounishallassemblysteps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
1. Go to www.iconsupport.eu on your computer
and register your product.
• activatesyourwarranty
• savesyoutimeifyoueverneedtocontact
Customer Service
• allowsustonotifyyouofupgradesandoffers
Note: If you do not have Internet access, call
CUSTOMER SERVICE (see the front cover of
this manual) and register your product.
• In addition to the included tool(s), assembly
requires the following tool(s):
one Phillips screwdriver
Assembly may be easier if you have a set of
wrenches. To avoid damaging parts, do not use
power tools.
1
6
2. While a second person lifts the rear of the Frame
(1), attach the Rear Stabilizer (70) to the Frame
with two M10 x 95mm Screws (82).
2
70
1
82
3. While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (73) to the
Frame with two M10 x 95mm Screws (82).
3
73
1
82
7
4. Orient the Upright (2) and the Top Shield Cover
(37) as shown. Slide the Top Shield Cover
upward onto the Upright.
4
Have a second person hold the Upright (2) near
the Frame (1).
See the inset drawing. Locate the wire tie in
the Upright (2). Tie the lower end of the wire tie
to the Wire Harness (42). Next, pull the upper
end of the wire tie upward out of the top of the
Upright. Then, untie and discard the wire tie.
Tip: To prevent the Wire Harness (42) from
falling into the Upright (2), secure the Wire
Harness with a rubber band or a piece of
tape.
42
37
1
Wire
Tie
2
2
Wire Tie
42
5. Slide the Upright (2) onto the Frame (1).
Tip: Have a second person hold the Top
Shield Cover (37) out of the way.
Tip: Avoid pinching the Wire Harness (42).
Attach the Upright (2) with four M10 x 20mm
Screws (79) and four M10 Split Washers (78).
Slide the Top Shield Cover (37) downward and
press it into the Frame (1).
1
5
42
Avoid pinching the
Wire Harness (42)
2
37
79
78
1
78
79
8
6. Orient the Console Cover (32) as shown. Then,
slide the Console Cover onto the Upright (2).
6
Orient the Handlebar (39) as shown. Make sure
to pull the Pulse Wire (28) and the Chest
Pulse Wire (103) out of the Handlebar.
Tip: Avoid pinching the wires. Attach the
Handlebar (39) to the Upright (2) with two M10 x
20mm Screws (79).
7. While a second person holds the Console (4)
near the Upright (2), connect the console wires
to the Wire Harness (42), the Pulse Wire (28),
and the Chest Pulse Wire (103).
79
Avoid pinching
the wires
7
Avoid pinching
the wires
28
103
2
32
39
4
Insert the excess wires into the Upright (2) or
into the Console (4).
Tip: Avoid pinching the wires. Attach the
Console (4) to the Upright (2) with four M4 x
28mm Screws (99).
Console Wires
103
28
42
2
99
99
9
8. Slide the Console Cover (32) upward to the
Console (4).
Attach the Console Cover (32) to the Upright (2)
with an M4 x 16mm Screw (92).
Then, attach the Console Cover (32) to the
Console (4) with two M4 x 16mm Screws (92).
8
4
92
2
92
32
9. Identify the Left and Right Upper Body Arms
(8, 9).
Orient the Left Upper Body Arm (8) and an
Upper Body Leg (6) as shown. Make sure that
the hexagonal holes are in the indicated
location.
Insert the Left Upper Body Arm (8) into the
Upper Body Leg (6).
Attach the Left Upper Body Arm (8) with two M8
x 45mm Bolts (76) and two M8 Jam Nuts (77).
Make sure that the Jam Nuts are in the hexagonal holes. Do not tighten the Bolts yet.
Attach the Right Upper Body Arm (9) to the
other Upper Body Leg (6) in the same way.
9
8
9
76
76
77
Hexagonal
Holes
6
77
6
10
10. Apply a generous amount of the included grease
to the axles on the Upright (2).
Orient the Left and Right Upper Body Arms (8, 9)
as shown, and slide them onto the left and right
sides of the Upright (2).
Attach each Upper Body Arm (8, 9) with an M8 x
20mm Screw (80) and an M8 Washer (33).
10
8
80
33
Grease
2
9
33
80
11. Apply a small amount of grease to a Shoulder
Bolt (31).
While a second person holds the front end of the
Right Pedal Arm (49) inside the bracket on the
right Upper Body Leg (6), insert the Shoulder
Bolt (31) through the right Upper Body Leg and
the Right Pedal Arm.
Tighten the Shoulder Bolt (31) into the welded
nut on the right Upper Body Leg (6).
Repeat this step to attach the Left Pedal Arm
(not shown) to the left Upper Body Leg (6).
Tighten the M8 x 45mm Bolts (76).
11
76
76
6
6
Grease
31
49
11
12. See the inset drawing. Identify a Pivot Cover A
(19), which has hooks, and a Pivot Cover B (22),
which has tabs.
Press a Pivot Cover A (19) and a Pivot Cover
B (22) together around the Right Upper Body
Arm (9).
Repeat this step for the other side of the
elliptical.
12
Tip: Make sure that the Pivot Covers (19, 22)
are positioned as shown.
13. Attach the Rear Upright Cover (3) to the Upright
(2) with three M4 x 16mm Screws (92).
Orient the Front Upright Cover (16) so that the
indicated arrow is pointing upward.
Press the Front Upright Cover (16) into the Rear
Upright Cover (3).
Press the Water Bottle Holder (5) into the Rear
Upright Cover (3).
13
Tabs
5
22
Hooks
19
Hooks
22
8
19
19
9
22
16
92
Arrow
12
92
2
3
14. Press a Front Leg Cover (20) and a Rear Leg
Cover (21) together around the right Upper Body
Leg (6).
Repeat this step for the other side of the
elliptical.
14
6
20
21
15. Identify the Right Pedal (13).
Attach the Right Pedal (13) to the Right Pedal
Arm (49) with three M10 x 48mm Screws (75)
and three M10 Split Washers (78). Make sure to
use the center hole and the two outer holes
to attach the Right Pedal.
Attach the Left Pedal (not shown) to the Left
Pedal Arm (not shown) in the same way.
15
13
49
78
75
13
16. See the upper drawing. Press the Rear Shield
Cover (59) onto the Left and Right Shields
(44, 45).
Plug the Power Adapter (100) into the Power
Receptacle (104) on the Frame (1).
If necessary, plug the Power Adapter (100) into
the Plug Adapter (101).
To plug the Power Adapter (100) into an outlet,
see HOW TO PLUG IN THE POWER ADAPTER
on page 15.
See the lower drawing. Note: The Console (4)
can also be operated with four D batteries (not
included); alkaline batteries are recommended.
Remove the screws, remove the battery cover,
insert the batteries into the battery compartments, and reattach the battery cover. Make
sure to orient the batteries as shown by the
diagrams inside the battery compartments.
16
101
59
100
44
45
104
1
Battery
Cover
Batteries
Batteries
4
Screws
17. Make sure that all parts of the elliptical are properly tightened. Note: Extra parts may be included. To
protect the floor or carpet from damage, place a mat under the elliptical.
14
HOW TO USE THE ELLIPTICAL
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If
you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter into the
jack on the frame
of the elliptical.
Next, plug the
power adapter into
the plug adapter.
Then, plug the
plug adapter into
an appropriate
outlet that is properly installed in
accordance with
all local codes and
ordinances.
Power Adapter
Plug
Adapter
HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical, moving
it requires two persons. Stand in front of the ellipti-
cal, hold the upright, and place one foot against one of
the front wheels. Pull on the upright and have a second
person lift the handle until the elliptical will roll on the
wheels. Carefully move the elliptical to the desired
location, and then lower it to the floor.
Upright
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly on
your floor during
use, turn one
or both of the
leveling knobs on
the rear stabilizer and adjust
the leveling feet
until the rocking motion is
eliminated.
Leveling
Knobs
Place
your foot
here
Handle
15
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the
upper body arms and step onto the pedal that is in the
lowest position. Then, step onto the other pedal.
Push the pedals until they begin to move with a
continuous motion. Note: The pedal discs can turn
in either direction. It is recommended that you
move the pedal discs in the direction shown by the
arrow; however, for variety, you can turn the pedal
discs in the opposite direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
Upper Body Arms
Handlebars
Pedal
Disc
Pedals
16
CONSOLE DIAGRAM
Resistance Dial
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you select the manual mode of the console, you
can change the resistance of the pedals with a turn
of the dial. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor or
the optional chest heart rate monitor.
The console offers twelve preset workouts—six weight
loss workouts and six performance workouts. Each
workout automatically changes the resistance of the
pedals and prompts you to vary your pedaling speed
as it guides you through an effective workout.
In addition, the console offers two heart rate workouts
that change the resistance of the pedals and prompt
you to vary your pedaling speed to keep your heart
rate near a target heart rate.
The console also offers three watts workouts that
change the resistance of the pedals and prompt you
to vary your pedaling speed to keep your power output
near a target level.
The console features the iFit interactive workout system, which enables the console to accept iFit cards
containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds
with the 8-week Weight Loss workout. iFit workouts
control the resistance of the pedals while the voice of
a personal trainer coaches you through your workouts.
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of
this manual. iFit cards are also available at select
stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To turn on the power, see page 18. To use the
manual mode, see page 18. To use a preset
workout, see page 20. To use a heart rate workout, see page 21. To use a watts workout, see
page 22. To use an iFit workout, see page 24.
To use the sound system, see page 24.
Note: If there is a sheet of plastic on the display,
remove the plastic.
17
HOW TO TURN ON THE POWER
IMPORTANT: If the elliptical has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, you may damage the console displays or
other electrical components.
Plug in the power adapter (see HOW TO PLUG IN
THE POWER ADAPTER on page 15). When the
power adapter is plugged in, the displays will turn on
and the console will be ready for use.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER above.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by turning the resistance dial.
To increase the resistance, turn the resistance dial
clockwise; to decrease the resistance, turn the
resistance dial counterclockwise. Note: After you
change the resistance, it will take a moment for the
pedals to reach the selected resistance level.
4.
Follow your progress with the displays.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. Press the Display
button repeatedly to select the desired display
mode.
2. Select the manual mode.
Each time you turn on the console, the manual
mode will be selected.
If you have
selected a
workout,
reselect the
manual mode
by pressing
any of the
Workouts
buttons
repeatedly until zeros appear in the display.
The displays can show the following workout
information:
Time—When
the manual
mode is
selected,
this display
will show
the elapsed
time. When
a workout is
selected, the display will show the time remaining
in the workout instead of the elapsed time.
Speed—This display will show your pedaling
speed in revolutions per minute (rpm).
Distance—This display will show the distance
(total number of revolutions) you have pedaled.
Calories—This display will show the approximate
number of calories you have burned.
Watts—This display will show your approximate
power output in watts (Wt.).
18
Pulse—This display will show your heart rate
when you use the handgrip heart rate monitor or
the optional chest heart rate monitor (see step 5
below).
When your pulse is detected, your heart rate will
be shown in the display. For the most accurate
heart rate reading, hold the contacts for at least 15
seconds.
Resistance—This display will show the resistance
level of the pedals for a few seconds each time the
resistance level changes.
Profile—When a workout is selected, this display
will show a profile of the resistance settings for the
workout.
Change the volume level of the console by press-
ing the Volume increase and decrease buttons.
5. Measure your heart rate if desired.
You can measure you heart rate using either the
handgrip heart rate monitor or the optional chest
heart rate monitor (see page 24 for information
about the optional chest heart rate monitor).
Note: If you hold the handgrip heart rate monitor
and wear the chest heart rate monitor at the same
time, the console will not display your heart rate
accurately.
If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor, remove the
plastic. In addition, make sure
that your hands
are clean. To
measure your
heart rate, hold the
handgrip heart rate monitor with your palms resting
against the contacts. Avoid moving your hands
or gripping the contacts tightly.
Contacts
If your heart rate is not shown, make sure that your
hands are positioned as described. Be careful not
to move your hands excessively or to squeeze the
contacts tightly. For optimal performance, clean
the contacts using a soft cloth; never use alcohol,
abrasives, or chemicals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
19
HOW TO USE A PRESET WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 18.
2. Select a preset workout.
To select a preset workout, first press the Weight
Loss Workouts or the Performance Workouts
button.
Next, turn the resistance dial until the number of
the desired workout appears in the display.
As you exercise, you
will be prompted to keep
your pedaling speed
near the target speed
for the current segment. When an upward
arrow or the word FASTER appears in the display,
increase your speed. When a downward arrow or
the word SLOWER appears, decrease your speed.
When no arrow appears or the words ON TARGET
appear, maintain your current speed.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual speed may
be slower than the target speed. Make sure to
pedal at a speed that is comfortable for you.
Then, press
the Enter button to select
the workout.
The workout
time and a
profile of the
resistance
levels for the
workout will then appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level and one target speed are
programmed for each segment. Note: The same
resistance level and/or target speed may be programmed for consecutive segments.
The workout profile will show your progress (see
the drawing above). The flashing segment of the
profile represents the current segment of the workout. The height of the flashing segment indicates
the resistance level for the current segment.
When the first segment of the workout ends,
the resistance level and the target speed for the
second segment will appear in the display for a
few seconds to alert you. The next segment of the
profile will begin to flash, and the pedals will automatically adjust to the resistance level for the next
segment.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by turning the resistance dial. IMPORTANT:
When the current segment of the workout ends,
the pedals will automatically adjust to the resistance level for the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling.
4. Follow your progress with the displays.
See step 4 on page 18.
5.
Measure your heart rate if desired.
See step 5 on page 19.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 19.
20
HOW TO USE A HEART RATE WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 18.
2. Select a heart rate workout.
During the workout, the console will regularly
compare your heart rate to the target heart rate for
the current segment of the workout. If your heart
rate is too far below or above the target heart rate,
the resistance of the pedals will automatically
increase or decrease to bring your heart rate closer
to the target heart rate. Each time the resistance
changes, the resistance level will appear in the
display for a few seconds to alert you.
To select a heart rate workout, first press the Heart
Rate Workouts button.
Next, turn the resistance dial until the number of
the desired workout appears in the display. Then,
press the Enter button to select the workout.
3. Enter a target heart rate setting.
A few seconds
after you
select a heart
rate workout,
the workout
time and the
words ENTER
TARGET will
appear in the
display.
A different target heart rate setting will be pro-
grammed for each segment of the heart rate
workout. Turn the resistance dial to enter the
desired maximum target heart rate for the workout
(see EXERCISE INTENSITY on page 27). Then,
press the Enter button.
As you exer-
cise, you will
be prompted
to pedal at a
target speed.
When an
upward arrow
or the word
FASTER
appears in the display, increase your speed. When
a downward arrow or the word SLOWER appears,
decrease your speed. When no arrow appears or
the words ON TARGET appear, maintain your current speed.
IMPORTANT: Make sure to pedal at a speed that
is comfortable for you. If the resistance level for
the current segment is too high or too low, you can
manually override the setting by turning the resistance dial; however, if you change the resistance
level, you might not maintain the target heart rate.
Also, when the console compares your heart rate
to the target heart rate, the resistance of the pedals
may automatically increase or decrease to bring
your heart rate closer to the target heart rate.
4. Hold the handgrip heart rate monitor.
It is not necessary to hold the handgrip heart rate
monitor continuously during a heart rate workout;
however, you should hold the handgrip heart rate
monitor frequently for the workout to operate properly. Each time you hold the handgrip heart rate
monitor, keep your hands on the metal contacts
for at least 15 seconds.
5. Begin pedaling to start the workout.
Each heart rate workout is divided into one-minute
segments. One target heart rate is programmed for
each segment. Note: The same target heart rate
may be programmed for consecutive segments.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
begin to flash in the display. To restart the workout,
simply resume pedaling.
6. Follow your progress with the displays.
See step 4 on page 18.
7. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 19.
21
HOW TO USE A WATTS WORKOUT
4. Begin pedaling to start the workout.
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 18.
2.
Select a watts workout.
To select a watts workout, first press the Watts
Workouts button. Next, turn the resistance dial until
the number of the desired workout appears in the
display. Then, press the Enter button to select the
workout.
If you select
watts workout 1, the
words ENTER
WATTS
TARGET will
appear in the
display.
If you select
watts workout 2 or 3, the
workout time
and a profile
of the resistance levels
for the workout will appear
in the display.
3. If you selected watts workout 1, enter a target
watts setting.
During watts workout 1, the same target watts
setting will be programmed for all segments of
the workout. Turn the resistance dial to enter the
desired target watts setting.
Watts workout 1 is divided into 40 one-minute
segments. During the workout, the console will
regularly compare your watts output to the target
watts setting you entered for the workout.
If your watts output is too far below or above the
target watts setting, the resistance of the pedals
will automatically increase or decrease to bring
your watts output closer to the target watts setting.
Each time the resistance changes, the resistance
level will appear in the display for a few seconds to
alert you.
If the target watts setting is too high or too low, you
can manually override the setting by turning the
resistance dial.
Watts workout 2 or 3 is divided into 40 one-min-
ute segments. One resistance level and one target
watts level are programmed for each segment.
Note: The same resistance level and/or target
watts level may be programmed for consecutive
segments.
The workout profile will show your progress (see
the drawing at the left). The flashing segment of the
profile represents the current segment of the workout. The height of the flashing segment indicates
the resistance level for the current segment.
As you exercise, you
will be prompted to
pedal at a target speed.
When an upward arrow
or the word FASTER
appears in the display,
increase your speed. When a downward arrow or
the word SLOWER appears, decrease your speed.
When no arrow appears or the words ON TARGET
appear, maintain your current speed.
22
IMPORTANT: The target speed is intended only
to provide motivation. Your actual speed may
be slower than the target speed. Make sure to
pedal at a speed that is comfortable for you.
To stop a workout at any time, stop pedaling. A
tone will sound and the time will begin to flash in
the display. To restart the workout, simply resume
pedaling.
When the first segment of the workout ends,
the resistance level and the target speed for the
second segment will appear in the display for a
few seconds to alert you. The next segment of the
profile will begin to flash, and the pedals will automatically adjust to the resistance level for the next
segment.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by turning the resistance dial. IMPORTANT:
When the current segment of the workout ends,
the pedals will automatically adjust to the resistance level for the next segment.
5. Follow your progress with the displays.
See step 4 on page 18.
6.
Measure your heart rate if desired.
See step 5 on page 19.
7. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 19.
23
HOW TO USE AN IFIT WORKOUT
HOW TO USE THE SOUND SYSTEM
iFit cards are available separately. To purchase iFit
cards, go to www.iFit.com or see the front cover of this
manual. iFit cards are also available at select stores.
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 18.
2.
Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
that the metal contacts are face down and are facing the slot. When the iFit card is properly inserted,
the indicator next to the slot will turn on and text will
appear in the display.
iFit Slot
iFit Card
To play music or audio books through the console
sound system while you exercise, plug your audio
cable into the jack on the console and into a jack on
your MP3 player or CD player; make sure that your
audio cable is fully plugged in.
Next, press the play button on your MP3 player or
CD player. Adjust the volume level using the volume
control on your MP3 player or CD player or press the
Volume increase and decrease buttons on the console.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Next, select the desired workout on the iFit card by
pressing the increase and decrease buttons next to
the iFit slot.
A moment after you select a workout, the voice of a
personal trainer will begin guiding you through your
workout.
iFit workouts function in the same way as preset
workouts. To use the workout, see steps 3 to 6 on
page 20.
3.
When you are finished exercising, remove the
iFit card.
Remove the iFit card when you are finished exer-
cising. Store the iFit card in a secure place.
24
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the elliptical regularly.
Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small
amount of mild soap. IMPORTANT: To avoid damage
to the console, keep liquids away from the console
and keep the console out of direct sunlight.
CONSOLE TROUBLESHOOTING
14
92
44
92
If the handgrip heart rate monitor does not function
properly, see step 5 on page 19.
HOW TO ADJUST THE DRIVE BELT
If you can feel the pedals slip while you are pedaling,
even when the resistance is adjusted to the highest
level, the drive belt may need to be adjusted.
To adjust the drive belt, you must remove the left
pedal, the top shield cover, the rear shield cover, and
the left shield (see the instructions below).
First, unplug the power adapter. Then, see step 15 on
page 13 and remove the left pedal.
Next, see step 16 on page 14 and remove the rear
shield cover.
Then, see step 5 on page 8 and release the top
shield cover from the shields. Slide the top shield cover
upward.
Remove the M4 x 16mm Screws (92) from the Left
Shield (44) and then gently move the Left Shield outward over the Left Pedal Arm (14).
92
92
Next, loosen the Pivot Screw (88). Then, tighten the
Drive Belt Adjustment Screw (72) until the Drive Belt
(46) is tight.
46
88
72
When the Drive Belt (46) is tight, tighten the Pivot
Screw (88).
Then, reattach the left shield, the rear shield cover, the
top shield cover, and the left pedal. Plug in the power
adapter.
25
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed switch, you must remove the right
disc cover and the right pedal disc (see the instructions
below).
First, unplug the power adapter. Then, using a flat
screwdriver, remove the right Disc Cover (18).
Locate the Reed Switch (58). Loosen, but do not
remove, the M4 x 16mm Screw (92).
27
81
18
Then, remove the M8 x 12mm Screws (81) from the
right Pedal Disc (27), and gently rotate the right Pedal
Disc out of the way.
92
58
41
Next, rotate the Pulley (24) until a Magnet (41) is
aligned with the Reed Switch (58). Slide the Reed
Switch slightly toward or away from the Magnet. Then,
retighten the M4 x 16mm Screw (92).
Plug in the power adapter and rotate the Pulley (24)
for a moment. Repeat these actions until the console
displays correct feedback.
When the reed switch is correctly adjusted, reattach
the right pedal disc and the right disc cover.
24
26
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise ; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
27
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. NTEVEL75910.3 R0113A
1 1 Frame
2 1 Upright
3 1 Rear Upright Cover
4 1 Console
5 1 Water Bottle Holder
6 2 Upper Body Leg
7 1 Resistance Wheel
8 1 Left Upper Body Arm
9 1 Right Upper Body Arm
10 2 Foam Grip
11 2 Upper Cap
12 1 Left Pedal
13 1 Right Pedal
14 1 Left Pedal Arm
15 2 Pedal Bracket
16 1 Front Upright Cover
17 4 Pivot Bearing
18 2 Disc Cover
19 2 Pivot Cover A
20 2 Front Leg Cover
21 2 Rear Leg Cover
22 2 Pivot Cover B
23 4 Swing Bearing
24 1 Pulley
25 1 Right Crank Arm
26 1 Left Crank Arm
27 2 Pedal Disc
28 1 Pulse Wire
29 4 Bearing
30 2 Pedal Arm Cap
31 2 Shoulder Bolt
32 1 Console Cover
33 4 M8 Washer
34 2 Adjustment Nut
35 1 M5 Washer
36 1 Small Snap Ring
37 1 Top Shield Cover
38 2 Crank Bearing
39 1 Handlebar
40 2 Large Snap Ring
41 2 Magnet
42 1 Wire Harness
43 2 M6 Washer
44 1 Left Shield
45 1 Right Shield
46 1 Drive Belt
47 2 Leveling Foot
48 2 Rear Stabilizer Cap
49 1 Right Pedal Arm
50 2 Wheel
51 1 Flywheel
52 1 Idler
53 1 C-magnet
54 1 Resistance Motor
55 1 Motor Bracket
56 1 Resistance Arm
57 1 Clamp
58 1 Reed Switch/Wire
59 1 Rear Shield Cover
60 1 Key
61 1 M8 Locknut
62 1 M6 x 16mm Screw
63 2 Foot
64 1 Flywheel Axle
65 1 C-magnet Screw
66 1 Idler Screw
67 1 Key Screw
68 1 Crank Arm Screw
69 4 Resistance Motor Bolt
70 1 Rear Stabilizer
71 2 Motor Bracket Screw
72 1 Drive Belt Adjustment Screw
73 1 Front Stabilizer
74 1 M6 Locknut
75 6 M10 x 48mm Screw
76 4 M8 x 45mm Bolt
77 6 M8 Jam Nut
78 10 M10 Split Washer
79 6 M10 x 20mm Screw
80 2 M8 x 20mm Screw
81 8 M8 x 12mm Screw
82 4 M10 x 95mm Screw
83 1 M5 x 7mm Screw
84 10 #10 x 16mm Screw
85 2 M8 x 18mm Hex Screw
86 1 Crank Arm Spacer
87 1 M3.5 x 12mm Screw
88 1 Pivot Screw
89 2 M4 x 16mm Flat Head Screw
90 1 M4 x 16mm Ground Screw
91 1 Crank
92 23 M4 x 16mm Screw
28
Key No. Qty. Description Key No. Qty. Description
93 1 Pulse Sensor
94 1 Flywheel Bearing
95 2 Leveling Knob
96 2 M4 x 19mm Screw
97 1 Right Stabilizer Cap
98 1 Left Stabilizer Cap
99 4 M4 x 28mm Screw
100 1 Power Adapter
101 1 Plug Adapter
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
102 1 Resistance Bracket
103 1 Receiver/Wire
104 1 Power Receptacle/Wire
105 4 M8 x 10mm Screw
106 4 M8 x 15mm Screw
* – User’s Manual
* – Assembly Tool
* – Grease Packet
* – Wire Tie
29
EXPLODED DRAWING A
Model No. NTEVEL75910.3 R0113A
30
EXPLODED DRAWING B
Model No. NTEVEL75910.3 R0113A
46
92
92
18
44
92
50
37
98
92
51
56
82
73
94
87
55
36
64
53
42
71
92
74
52
66
41
24
63
45
88
1
43
40
96
77
72
38
90
65
105
92
92
68
67
25
38
40
57
60
43
105
81
92
27
92
62
61
58
101
104
100
48
92
95
41
50
97
92
96
63
69
54
34
102
71
35
7
83
77
27
81
81
59
92
106
31
91
86
106
26
95
48
92
70
82
47
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
•themodelnumberandserialnumberoftheproduct(seethefrontcoverofthismanual)
•thenameoftheproduct(seethefrontcoverofthismanual)
•thekeynumberanddescriptionofthereplacementpart(s)(seethePARTLISTandtheEXPLODED
DRAWING near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as
required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or the
establishment where you purchased this product.
Part No. 342651 R0113A Printed in China © 2013 ICON IP, Inc.
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