Model No. NEL07940
Serial No. |
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Serial Number
Decal
QUESTIONS?
If you have questions, or if there are missing parts, we will guar-
antee complete |
satisfaction |
through |
direct assistance from |
our factory. |
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TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-888-825-2588
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending
CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
USER’S MANUAL
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www.nordictrack.com
new products, prizes, fitness tips, and much more!
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . .2 |
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . .3 |
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . . .4 |
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . .7 |
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . .19 |
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . .20 |
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . . . . . . .21 |
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . .22 |
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
Back Cover |
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . .Back Cover |
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical exerciser.
1.Read all instructions in this manual before using the elliptical exerciser.
2.It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.
3.The elliptical exerciser is intended for
in-home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional setting.
4.Place the elliptical exerciser on a level surface, with a mat beneath it to protect the
floor or carpet. Keep the elliptical exerciser indoors, away from moisture and dust.
5.Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6.Keep children under age 12 and pets away
from the elliptical exerciser at all times.
7.The elliptical exerciser should not be used by persons weighing more than 250 pounds.
8.Wear appropriate exercise clothing when using the elliptical exerciser. Always wear athletic shoes for foot protection.
9.Always hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical exerciser.
10.Keep your back straight when using the elliptical exerciser; do not arch your back.
11.If you feel pain or dizziness while exercising, stop immediately and cool down.
12.The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
13.When you stop exercising, allow the pedals to slowly come to a complete stop. The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
2
BEFORE YOU BEGIN
Congratulations for selecting the new NordicTrack |
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tions after reading this manual, please call our |
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CX 925 elliptical exerciser. The CX 925 is an incredi- |
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Customer Service Department toll-free at 1-888-825- |
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bly smooth exerciser that moves your feet in a natural |
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2588, Monday through Friday, 6 a.m. until 6 p.m. |
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elliptical path, minimizing the impact on your knees |
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Mountain Time (excluding holidays). To help us assist |
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and ankles. And the unique CX 925 offers an impres- |
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you, please note the product model number and serial |
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sive array of features to help you achieve your fitness |
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number before calling. The model number is |
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goals in the convenience of your home. Welcome to a |
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NEL07940. The serial number can be found on a |
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whole new world of natural, elliptical-motion exercise |
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decal attached to the elliptical exerciser (see the front |
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from NordicTrack. |
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cover of this manual for the location of the decal). |
For your benefit, read this manual carefully before |
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Before reading further, please familiarize yourself with |
you use the elliptical exerciser. |
If you have ques- |
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the parts that are labeled in the drawing below. |
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Fan |
Water Bottle Holder* |
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Console |
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Handgrip Pulse Sensor |
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Handlebar |
Upright |
FRONT |
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Wheel |
BACK |
Pedal |
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Pedal Leg |
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RIGHT SIDE |
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Leveling Foot |
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*No water bottle is included |
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ASSEMBLY
Assembly requires two persons. |
Place all parts of the elliptical exerciser in a cleared area and remove the |
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packing materials. Do not dispose of the packing materials until assembly is completed. |
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Assembly requires the included allen wrenches and your own phillips screwdriver |
and |
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rubber mallet |
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As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly.
The number in parentheses below each drawing refers to the key number of the part, from the PART LIST on
page 21. The second number refers to the quantity used in assembly. |
Note: Some small parts may have been |
pre-assembled. If a part is not in the parts bag, check to see if it is pre-assembled. |
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M10 Split |
7.6mm Spacer |
M4 x 16mm |
M8 x 54mm Button Screw (83)–4 |
Washer (73)–2 |
(47)–2 |
Screw (94)–4 |
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M8 x 44mm Button Screw (84)–8 |
M8 x 79mm Bolt Set (65)–2 |
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M10 x 108mm Button Screw (70)–2 |
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1. Identify the Front Stabilizer (8). While another person |
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lifts the front of the Frame (1) and holds the Pedal |
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Legs (4, 5) in the position shown, attach the Front |
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4, 5 |
Stabilizer to the Frame with four M8 x 44mm Button |
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Screws (84) and a Support Plate (64). |
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While another person lifts the rear of the Frame (1), |
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attach the Rear Stabilizer (not shown) to the Frame |
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in the same way. |
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8 |
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64 |
84 |
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84 |
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2.Have another person hold the Upright (2) in the position shown. Make sure that the Upright is turned as
shown in drawing 3 below, and that the Upper Wire Harness (30) is on the right side of the indicated metal plate.
Connect the Upper Wire Harness (30) to the Lower |
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Wire Harness (42). |
Carefully pull the upper end of |
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the Upper Wire Harness to remove the slack from |
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the Wire Harnesses. |
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Insert the Upright (2) into the |
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Frame (1). Be careful to avoid disconnecting or |
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pinching the Wire Harnesses. |
Attach the Upright with |
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two M10 x 108mm Button Screws (70), two M10 Split |
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Washers (73), and two 7.6mm Spacers (47). |
Make |
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sure that the curved sides of the Spacers are fac- |
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ing the Upright. Be careful to avoid damaging the |
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Wire Harnesses with the Button Screws. Do not |
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tighten the Button Screws yet. |
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3.Slide a Weld Spacer (28) onto the axle on the left side of the Upright (2), with the open side of the Weld Spacer facing the Upright. Apply a small amount of
grease to the axle.
Slide an Upper Body Arm (29) onto the axle on the left side of the Upright (2). Using the included Push Nut
Tool (96), tap a Push Nut (31) onto the axle; make sure that the Push Nut is turned as shown in the
inset drawing.
Attach the other Upper Body Arm (29) to the right side of the Upright (2) in the same way.
4.Look inside one of the Handlebar Covers (26) and locate the square tabs connecting the two halves. Gently lift the tabs and disconnect the halves.
Hold the two halves of the Handlebar Cover (26) around the tube on the left side of the Upright (2). Align the halves and press them together until they lock.
Attach the other Handlebar Cover (26) to the right side of the Upright (2) in the same way.
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2 |
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2 |
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Plate |
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73 |
30 |
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47 |
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70 |
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42 |
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73 |
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47 |
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3 |
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29 |
Grease |
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28 |
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31 |
29 |
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96 |
Axle |
31 |
Axle |
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4 |
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29 |
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2 |
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26 |
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26 |
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26 |
5. Identify the Left Pedal (10), which has a notch near |
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65 |
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the right side. Place the Left Pedal on the Left Pedal |
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Leg (4). Next, apply the entire contents of one of the |
29 |
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10 |
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included Teflon |
® lubricant packets to the long side of |
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an M8 x 79mm Bolt Set (65) and the faces of the two |
Lube |
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Notch |
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indicated Upper Body Arm Bushings (12). Have a sec- |
65 |
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ond person hold the lower end of the left Upper Body |
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Arm (29) inside of the bracket on the Left Pedal Leg. |
Face |
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Align the indicated holes, and attach the Left Pedal |
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Lube |
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and the left Upper Body Arm to the Left Pedal Leg with |
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the M8 x 79mm Bolt Set. |
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Attach the other end of the Left Pedal (10) to the Left |
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4 |
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Pedal Leg (4) with two M8 x 54mm Button Screws (83). |
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Repeat this step on the right side of the elliptical exer- |
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ciser. |
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See step 2. Tighten the two M10 x 108mm Button |
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83 |
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Screws (70). |
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6 |
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6. The Console (17) requires four “D” batteries (not |
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included); alkaline batteries are recommended. Slide |
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17 |
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the battery cover off the Console. Insert four batteries |
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into the battery compartment. |
Make sure that the bat- |
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teries are oriented as shown by the diagram inside |
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the battery compartment. |
Slide the battery cover |
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Batteries |
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back onto the Console. N |
ote: When the batteries are |
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installed correctly, the fan will turn on for a moment. |
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Battery |
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Cover |
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7. Remove the ground wire screw from the Upright (2). |
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Attach the ground wire to the Upright with the ground |
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Do not pinch |
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wire screw as shown. |
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the wires |
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Have another person hold the Console (17) near the |
during this |
step. |
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Upright (2). Connect the ground wire to the ground |
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wire on the Console. Connect the Upper Wire Harness |
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(30) to the wire harness on the Console. Connect the |
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two Pulse Wires (20) to the pulse wires on the |
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30 |
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Console. |
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2 |
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Carefully insert all excess wiring down into the Upright |
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20 |
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(2). Attach the Console to the Upright with four M4 x |
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Ground Wire Screw |
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16mm Screws (94). (Note: The Screws may be found |
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94 |
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in the console box.) |
Be careful to avoid pinching the |
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wires. |
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Ground |
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Wire |
8. Make sure that all parts of the elliptical exerciser are properly tightened. |
Cover the floor beneath the |
elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over. |
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The elliptical exerciser is now fully assembled. If you have purchased the optional chest pulse sensor (see page 18), see page 7.
6
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR
If you have purchased the optional chest pulse sensor (see page 18), follow the steps below to install the receiver included with the optional chest pulse sensor.
1. Look under the Console (17) and locate the access |
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cover. Remove the access cover. |
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2. Hold the receiver in the position shown, with the small |
17 |
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cylinder oriented as shown. Using the two screws |
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included with the chest pulse sensor, attach the receiv- |
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er to the two plastic posts (not shown) inside the |
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access opening in the back of the Console (17). |
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3. Connect the wire on the receiver to the indicated wire |
Cylinder |
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on the Console (17). |
Make sure that the connectors |
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on the wires snap together. |
Discard the other wires |
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included with the chest pulse sensor. |
Receiver |
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4. Reattach the access cover to the Console (17). |
Screws |
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Access Cover |
HOW TO USE THE ELLIPTICAL EXERCISER
EXERCISING ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. |
The elliptical exercis- |
er does not have a free wheel; the pedals will |
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continue to move until the flywheel stops. |
When |
the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.
Handgrip |
Pulse Sensor |
Pedals |
7
CONSOLE DIAGRAM |
Left Display |
Matrix |
Training Zone Bar |
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Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.
FEATURES OF THE CONSOLE
The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical exerciser can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using
the handgrip pulse sensor. Note: For information about an optional chest pulse sensor, see page 18.
The console also offers six resistance and pace programs. Each program automatically changes the resistance of the elliptical exerciser and prompts you to increase or decrease your pace as it guides you
through an effective workout.
In addition, the console features two heart rate programs that automatically change the resistance of the elliptical exerciser and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise.
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio cable, you can connect the elliptical exerciser to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control
the resistance of the elliptical exerciser and prompt you to vary your pace as a personal trainer coaches
you through every step of your workout. High-energy
music provides added motivation. |
To purchase |
iFIT.com CDs and videocassettes, call toll-free |
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1-800-735-0768. |
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With the elliptical exerciser connected to your computer, you can also go to our Web site at www.iFIT.com
and access programs directly from the internet.
Explore www.iFIT.com for more information.
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