NordicTrack NEL07940 User Manual

0 (0)

Model No. NEL07940

Serial No.

_

Serial Number

Decal

QUESTIONS?

If you have questions, or if there are missing parts, we will guar-

antee complete

satisfaction

through

direct assistance from

our factory.

 

TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.

The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.

CUSTOMER HOT LINE:

1-888-825-2588

Mon.–Fri., 6 a.m.–6 p.m. MST

Patent Pending

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

USER’S MANUAL

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www.nordictrack.com

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . . .2

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . . . . . . .3

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . .7

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . .19

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . .20

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . . . . . . . . . .21

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . . . . . . . .22

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

. . . . . . .Back Cover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical exerciser.

1.Read all instructions in this manual before using the elliptical exerciser.

2.It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3.The elliptical exerciser is intended for

in-home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional setting.

4.Place the elliptical exerciser on a level surface, with a mat beneath it to protect the

floor or carpet. Keep the elliptical exerciser indoors, away from moisture and dust.

5.Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6.Keep children under age 12 and pets away

from the elliptical exerciser at all times.

7.The elliptical exerciser should not be used by persons weighing more than 250 pounds.

8.Wear appropriate exercise clothing when using the elliptical exerciser. Always wear athletic shoes for foot protection.

9.Always hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical exerciser.

10.Keep your back straight when using the elliptical exerciser; do not arch your back.

11.If you feel pain or dizziness while exercising, stop immediately and cool down.

12.The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

13.When you stop exercising, allow the pedals to slowly come to a complete stop. The elliptical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob-

lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

2

BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack

 

®

tions after reading this manual, please call our

 

 

 

CX 925 elliptical exerciser. The CX 925 is an incredi-

 

Customer Service Department toll-free at 1-888-825-

bly smooth exerciser that moves your feet in a natural

 

2588, Monday through Friday, 6 a.m. until 6 p.m.

elliptical path, minimizing the impact on your knees

 

Mountain Time (excluding holidays). To help us assist

and ankles. And the unique CX 925 offers an impres-

 

you, please note the product model number and serial

sive array of features to help you achieve your fitness

 

number before calling. The model number is

goals in the convenience of your home. Welcome to a

 

NEL07940. The serial number can be found on a

whole new world of natural, elliptical-motion exercise

 

decal attached to the elliptical exerciser (see the front

from NordicTrack.

 

 

cover of this manual for the location of the decal).

For your benefit, read this manual carefully before

 

 

Before reading further, please familiarize yourself with

you use the elliptical exerciser.

If you have ques-

 

the parts that are labeled in the drawing below.

 

Fan

Water Bottle Holder*

 

Console

 

Handgrip Pulse Sensor

 

 

Handlebar

Upright

FRONT

 

 

Wheel

BACK

Pedal

 

 

Pedal Leg

 

RIGHT SIDE

 

Leveling Foot

 

*No water bottle is included

 

3

ASSEMBLY

Assembly requires two persons.

Place all parts of the elliptical exerciser in a cleared area and remove the

 

packing materials. Do not dispose of the packing materials until assembly is completed.

 

Assembly requires the included allen wrenches and your own phillips screwdriver

and

rubber mallet

.

 

As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly.

The number in parentheses below each drawing refers to the key number of the part, from the PART LIST on

page 21. The second number refers to the quantity used in assembly.

Note: Some small parts may have been

pre-assembled. If a part is not in the parts bag, check to see if it is pre-assembled.

 

M10 Split

7.6mm Spacer

M4 x 16mm

M8 x 54mm Button Screw (83)–4

Washer (73)–2

(47)–2

Screw (94)–4

 

M8 x 44mm Button Screw (84)–8

M8 x 79mm Bolt Set (65)–2

 

 

M10 x 108mm Button Screw (70)–2

 

1. Identify the Front Stabilizer (8). While another person

1

 

lifts the front of the Frame (1) and holds the Pedal

 

 

 

Legs (4, 5) in the position shown, attach the Front

1

4, 5

Stabilizer to the Frame with four M8 x 44mm Button

 

Screws (84) and a Support Plate (64).

 

 

While another person lifts the rear of the Frame (1),

 

 

attach the Rear Stabilizer (not shown) to the Frame

 

 

in the same way.

 

 

 

 

8

 

64

84

 

 

 

84

 

4

2.Have another person hold the Upright (2) in the position shown. Make sure that the Upright is turned as

shown in drawing 3 below, and that the Upper Wire Harness (30) is on the right side of the indicated metal plate.

Connect the Upper Wire Harness (30) to the Lower

 

Wire Harness (42).

Carefully pull the upper end of

 

the Upper Wire Harness to remove the slack from

 

the Wire Harnesses.

 

Insert the Upright (2) into the

Frame (1). Be careful to avoid disconnecting or

 

pinching the Wire Harnesses.

Attach the Upright with

two M10 x 108mm Button Screws (70), two M10 Split

 

Washers (73), and two 7.6mm Spacers (47).

Make

sure that the curved sides of the Spacers are fac-

 

ing the Upright. Be careful to avoid damaging the

 

Wire Harnesses with the Button Screws. Do not

 

tighten the Button Screws yet.

 

 

3.Slide a Weld Spacer (28) onto the axle on the left side of the Upright (2), with the open side of the Weld Spacer facing the Upright. Apply a small amount of

grease to the axle.

Slide an Upper Body Arm (29) onto the axle on the left side of the Upright (2). Using the included Push Nut

Tool (96), tap a Push Nut (31) onto the axle; make sure that the Push Nut is turned as shown in the

inset drawing.

Attach the other Upper Body Arm (29) to the right side of the Upright (2) in the same way.

4.Look inside one of the Handlebar Covers (26) and locate the square tabs connecting the two halves. Gently lift the tabs and disconnect the halves.

Hold the two halves of the Handlebar Cover (26) around the tube on the left side of the Upright (2). Align the halves and press them together until they lock.

Attach the other Handlebar Cover (26) to the right side of the Upright (2) in the same way.

5

2

 

 

 

2

 

 

Plate

 

 

73

30

 

47

 

70

 

 

42

 

73

1

 

 

 

47

 

3

 

 

 

 

2

 

29

Grease

 

28

 

 

 

31

29

 

96

Axle

31

Axle

 

 

 

4

 

 

29

 

 

 

 

2

 

 

26

 

26

 

 

 

26

NordicTrack NEL07940 User Manual

5. Identify the Left Pedal (10), which has a notch near

5

 

65

the right side. Place the Left Pedal on the Left Pedal

 

 

 

Leg (4). Next, apply the entire contents of one of the

29

 

10

included Teflon

® lubricant packets to the long side of

 

 

 

an M8 x 79mm Bolt Set (65) and the faces of the two

Lube

 

Notch

indicated Upper Body Arm Bushings (12). Have a sec-

65

 

 

 

ond person hold the lower end of the left Upper Body

 

 

 

 

 

Arm (29) inside of the bracket on the Left Pedal Leg.

Face

 

 

Align the indicated holes, and attach the Left Pedal

 

 

Lube

 

and the left Upper Body Arm to the Left Pedal Leg with

12

the M8 x 79mm Bolt Set.

 

 

 

 

Attach the other end of the Left Pedal (10) to the Left

 

 

5

 

 

4

Pedal Leg (4) with two M8 x 54mm Button Screws (83).

 

 

 

 

 

Repeat this step on the right side of the elliptical exer-

 

 

 

ciser.

 

 

 

 

 

See step 2. Tighten the two M10 x 108mm Button

 

 

83

Screws (70).

 

 

6

 

 

 

 

 

 

 

6. The Console (17) requires four “D” batteries (not

 

 

 

included); alkaline batteries are recommended. Slide

 

 

17

the battery cover off the Console. Insert four batteries

 

 

 

 

 

into the battery compartment.

Make sure that the bat-

 

 

 

teries are oriented as shown by the diagram inside

 

 

 

the battery compartment.

Slide the battery cover

 

 

Batteries

back onto the Console. N

ote: When the batteries are

 

 

installed correctly, the fan will turn on for a moment.

 

 

 

 

 

 

 

 

Battery

 

 

 

 

 

Cover

7. Remove the ground wire screw from the Upright (2).

7

 

 

Attach the ground wire to the Upright with the ground

 

17

Do not pinch

wire screw as shown.

 

 

 

the wires

 

 

 

 

 

Have another person hold the Console (17) near the

during this

step.

 

 

 

 

Upright (2). Connect the ground wire to the ground

 

 

 

wire on the Console. Connect the Upper Wire Harness

 

 

 

(30) to the wire harness on the Console. Connect the

 

 

 

two Pulse Wires (20) to the pulse wires on the

 

 

30

Console.

 

 

 

2

 

 

 

 

Carefully insert all excess wiring down into the Upright

94

 

20

(2). Attach the Console to the Upright with four M4 x

 

 

Ground Wire Screw

16mm Screws (94). (Note: The Screws may be found

 

 

94

 

 

in the console box.)

Be careful to avoid pinching the

 

 

 

 

 

wires.

 

 

 

 

Ground

 

 

 

 

 

 

 

 

 

 

Wire

8. Make sure that all parts of the elliptical exerciser are properly tightened.

Cover the floor beneath the

elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over.

 

The elliptical exerciser is now fully assembled. If you have purchased the optional chest pulse sensor (see page 18), see page 7.

6

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

If you have purchased the optional chest pulse sensor (see page 18), follow the steps below to install the receiver included with the optional chest pulse sensor.

1. Look under the Console (17) and locate the access

 

cover. Remove the access cover.

 

 

2. Hold the receiver in the position shown, with the small

17

 

cylinder oriented as shown. Using the two screws

 

included with the chest pulse sensor, attach the receiv-

 

er to the two plastic posts (not shown) inside the

 

access opening in the back of the Console (17).

 

3. Connect the wire on the receiver to the indicated wire

Cylinder

on the Console (17).

Make sure that the connectors

 

on the wires snap together.

Discard the other wires

 

included with the chest pulse sensor.

Receiver

 

 

4. Reattach the access cover to the Console (17).

Screws

 

 

 

 

Access Cover

HOW TO USE THE ELLIPTICAL EXERCISER

EXERCISING ON THE ELLIPTICAL EXERCISER

To mount the elliptical exerciser, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

To dismount the elliptical exerciser, wait until the ped-

als come to a complete stop.

The elliptical exercis-

er does not have a free wheel; the pedals will

continue to move until the flywheel stops.

When

the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

Handgrip

Pulse Sensor

Pedals

7

CONSOLE DIAGRAM

Left Display

Matrix

Training Zone Bar

 

Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical exerciser can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using

the handgrip pulse sensor. Note: For information about an optional chest pulse sensor, see page 18.

The console also offers six resistance and pace programs. Each program automatically changes the resistance of the elliptical exerciser and prompts you to increase or decrease your pace as it guides you

through an effective workout.

In addition, the console features two heart rate programs that automatically change the resistance of the elliptical exerciser and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise.

The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a personal trainer in your home. Using the included audio cable, you can connect the elliptical exerciser to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.com CD and video programs automatically control

the resistance of the elliptical exerciser and prompt you to vary your pace as a personal trainer coaches

you through every step of your workout. High-energy

music provides added motivation.

To purchase

iFIT.com CDs and videocassettes, call toll-free

 

1-800-735-0768.

 

With the elliptical exerciser connected to your computer, you can also go to our Web site at www.iFIT.com

and access programs directly from the internet.

Explore www.iFIT.com for more information.

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