The decals shown here have been applied
in the locations shown. If a decal is miss-
ing or illegible, call the telephone number on the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
NordicTrack is a registered trademark of ICON IP, Inc.
iPod®is a trademark of Apple Computer, Inc., registered in the U.S. and other countries.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
of carrying 15 or more amps. No other appliance should be on the same circuit. Do not
use an extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 12. To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 22 if the treadmill is
not working properly.)
8. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women.
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
11. When connecting the power cord (see page
12), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable
Always
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 14).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 20.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
24. Inspect and properly tighten all parts of the
treadmill regularly.
DANGER: Always unplug the power
25.
cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
C2155 treadmill with Universal Dock for iPod. The
C2155 treadmill offers a selection of features designed
to make your workouts at home more enjoyable and
effective. And when you’re not exercising, the unique
C2155 treadmill can be folded up, requiring less than
half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Speakers
®
ing this manual, please see the front cover of this manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Accessory Tray
Handrail
Upright
Walking Belt
Foot Rail
Console
Pulse Sensor
Key/Clip
Reset/Off
Circuit Breaker
Power Cord
Cushioned Walking Platform
Rear Roller
Adjustment Bolts
5
ASSEMBLY
#8 x 3/4"Screw (1)–4
3/8" Nut (8)–3
#8 x 1" Tek Screw (2)–4
Base Pad Spacer
(13)–2
1/4" Star
Washer (33)–2
3/8" Star
Washer (9)–4
5/16" Star
Washer (10)–4
5/16" x 3 1/4" Bolt (7)–4
3/8" x 5" Bolt (6)–4
1/4" x 1 1/4" Bolt (5)–2
3/8" x 2" Bolt (4)–3
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , and rubber mallet .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it is preattached to
one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly.
Extra hardware may be included.
6
1. Make sure that the power cord is unplugged.
1
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (56) so that the treadmill is more stable;
do not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Cut the ties securing the Upright Wire (38) to the
Base (83). Locate the tie in the indicated hole in
the Base, and use the tie to pull the Upright Wire
out of the hole.
Attach a Base Pad (81) to the Base (83) in the
location shown with a Base Pad Spacer (13) and
a #8 x 1" Tek Screw (2). Then, attach another
Base Pad (81) with only a #8 x 1" Tek Screw (2).
2. Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
and the shipping bracket (C) from the Base (83).
Attach a Wheel (84) with the Bolt and the Nut
that you just removed.
Nut; the Wheel must turn freely. Discard the
shipping bracket.
Do not overtighten the
B
Hole
38
Tie
13
56
2
81
2
83
A
83
81
2
3. Identify the Right Upright (78) and the Right
Upright Spacer (79), which are marked with
stickers. Insert the Upright Wire (38) through the
Right Upright Spacer as shown.
See the inset drawing.
Right Upright (78) securely around the end of
the Upright Wire (38). With the help of a second
person, hold the Right Upright near the Base
(83). Then, pull the other end of the long tie until
the Upright Wire is routed completely through
the Right Upright.
Tie the long tie in the
4
84
C
8
3
38
78
Long Tie
79
38
83
78
38
Long
Tie
7
4. Set the Right Upright Spacer (79) on the Base
(83). Be careful not to pinch the Upright Wire
With the help of a second person, insert
(38).
two 3/8” x 5” Bolts (6) with two 3/8" Star
Washers (9) into the Right Upright (78) and set
the Right Upright into the Right Upright Spacer.
If necessary, use a rubber mallet on top of the
Right Upright to make sure that the Upright is
fully inserted into Spacer.
4
6
78
79
9
77
Partially tighten the 3/8” x 5” Bolts (6) by turning
them several times;
Bolts yet.
Press a Base Endcap (77) into the Base (83).
5. With the help of a second person, carefully tip
the treadmill onto its right side. Partially fold the
Frame (56) so the treadmill is more stable; do
not fully fold the Frame yet.
Remove and discard the two indicated bolts (A)
and the shipping bracket (B).
Attach a Base Pad (81) to the Base (83) in the
location shown with a #8 x 1" Tek Screw (2) and
a Base Pad Spacer (13). Then, attach another
Base Pad (81) with only a #8 x 1" Tek Screw (2).
Remove the 3/8" Nut (8), the 3/8" x 2" Bolt (4),
and the shipping bracket (C) from the Base (83).
Attach a Wheel (84) with the Bolt and the Nut
that you just removed.
Nut; the Wheel must turn freely. Discard the
shipping bracket.
do not fully tighten the
Do not overtighten the
38
83
5
A
81
2
13
B
83
56
4
84
81
2
C
8
6. Set the Left Upright Spacer (76) on the Base
(83). With the help of a second person, insert
two 3/8” x 5” Bolts (6) with two 3/8" Star
Washers (9) into the Left Upright (74) and set
the Left Upright into the Left Upright Spacer. If
necessary, use a rubber mallet on top of the Left
Upright to make sure that the Upright is fully inserted into the Left Upright Spacer.
Partially tighten the 3/8” x 5” Bolts (6) by turning
them several times; do not fully tighten the
Bolts yet.
Press a Base Endcap (77) into the Base (83).
With the help of a second person, tip the treadmill so that the Base (83) is flat on the floor.
6
77
6
9
76
83
74
8
7. Set the console assembly face down on a soft
surface to avoid scratching the console assembly. Hold the Right Handrail (95) near the console assembly. Next, insert the console wire into
the large hole in the Right Handrail and out of
the top as shown. If necessary, use needlenose
pliers to help pull the console wire out.
Attach the Right Handrail (95) and the Left
Handrail (not shown) with four #8 x 3/4" Screws
(1) (two are shown).
are pinched. Start all four Screws before
tightening any of them; do not overtighten
the Screws.
Make sure that no wires
7
Console
Wire
95
1
Hole
1
Console
Assembly
8. Tighten a 1/4" x 1 1/4" Bolt (5) with a 1/4" Star
Washer (33) into the bracket and Handrail
Crossbar (94) on each side of the console assembly (only one side is shown).
Remove the wire tie from the console wire.
9. Remove the long tie from the Upright Wire (38).
Have a second person hold the console assembly near the Right Upright (78) and Left Upright
(not shown). Connect the Upright Wire (38) to
the console wire.
connectors should slide together easily and
snap into place. If they do not, turn one connec-tor and try again. IF THE CONNECTORS ARE
NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
See the inset drawing. The
8
9
Console
Assembly
Console
Wire
Console
Assembly
33
5
94
Wire
Tie
Attach the console assembly to the Right Upright
(78) and Left Upright (not shown) with four 5/16"
x 3 1/4" Bolts (7) and four 5/16" Star Washers
(10) (only two are shown).
pinch the wires.
See steps 4 and 6. Tighten the four 3/8” x 5”
Bolts (6).
Be careful not to
78
38
Long
10
7
Console
Wire
Tie
38
9
10. Identify the Storage Latch (53). Remove the tie
from the end of the tube. Make sure that the
sleeve has been slid over hole 1 and that the
Latch Knob (54) is locked into the indicated
Pull on the sleeve to make sure that it is
hole.
locked into place.
10
54
11. Raise the Frame (56) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (53) so that the large
barrel and the Latch Knob (54) are in the positions shown.
Attach the Latch Bracket (14) and Storage Latch
(53) to the Base (83) with two 3
and two 3/8" Nuts (8).
Attach the upper end of the Storage Latch (53)
to the bracket on the Frame (56) with a 3/8" x 2"
Bolt (4) and a 3/8" Nut (8). Note: It may be necessary to move the Frame back and forth to
align the Storage Latch with the bracket.
/8" x 2" Bolts (4)
11
Tube
Sleeve
8
54
56
4
53
Large
Barrel
14
Hole
53
83
Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 21).
8
4
10
12. Press the Left Accessory Tray (99) and the
Right Accessory Tray (106) into the Console
Base (91).
13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used
to adjust the walking belt (see pages 23 and 24).
12
91
99
106
11
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
Your treadmill features a walking belt coated with highperformance lubricant.
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
IMPORTANT: Never apply sil-
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off.
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
To decrease the possibility of
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
12 13
CONSOLE DIAGRAM
Integrated Universal Dock for iPod
Navigation Buttons
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to help you get the most from your
orkouts. When the manual mode of the console is se-
w
lected, the speed and incline of the treadmill can be
changed with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the builtin handgrip pulse sensor.
In addition, the console features fifteen preset workouts–five weight loss, five performance, and five aerobic workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective workout.
The console also features the new iFIT Interactive
Workout system. The iFIT system enables the console
to accept iFIT Interactive Workout Cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8week Weight Loss workout, or train for a long-distance
run with the Marathon workout. iFIT workouts automatically control the treadmill while the voice of a personal
trainer coaches you and through every step of your
workout. One iFIT card is included. Additional iFIT
cards are available separately. To purchase iFIT
cards at any time, go to www.iFIT.com or c
all the
telephone number on the front cover of this manual. iFIT cards are also available at select stores.
You can even listen to your favorite workout music or
audio books with the console’s premium stereo sound
system while you get in shape. This product has been
designed specifically to work with iPod and has been
certified by the developer to meet Apple performance
standards.
To use the manual mode of the console, follow the
steps beginning on page 14.
see page 17. To use an iFIT card, see page 18. To
use the stereo sound system, see page 19.
IMPORTANT: If there are sheets of clear plastic on
the console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
pages 23 and 24).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page
19. Note: For simplicity, all instructions in this section
refer to miles.
To use a preset workout,
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord
(see page 12). Next, locate the reset/off circuit
breaker on the treadmill
frame near the power
cord. Switch the circuit
breaker to the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
19 to turn off the demo mode.
Next, stand on the foot
rails of the treadmill. Find
the clip attached to the key
(see the drawing to the
right) and slide the clip
onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, t
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console,
adjust the position of the clip.
he displays will light.
Reset
Position
Key
Clip
IMPORTANT: In an
1. Insert the key into the console.
See HOW TO TURN ON THE POWER to the left.
2. Select the manual mode.
When the key is
inserted, the manual mode will be
selected. If a
workout has been
selected, reselect
the manual mode
by removing the key and then reinserting it.
3. Start the walking belt.
To start the walking belt, press the Start button, the
Speed increase button, or one of the speed buttons numbered 1 through 10.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1 mph.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase
and decrease bu
Speed increase or decrease button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of
0.5 mph. Note: After you press the buttons, it may
take a moment for the walking belt to reach the selected speed setting.
If you press one of the speed buttons numbered 1
through 10, the walking belt will gradually increase
in speed until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
ttons. Each time you press the
14
4. Change the incline of the treadmill as desired.
To change the
incline of the
treadmill, press
cline in-
the In
crease and decrease buttons.
Each time you press the Incline increase or decrease button, the incline will change by 0.5%. To
change the incline quickly, press one of the incline
buttons numbered 0 through 12. Note: After you
press the Incline buttons, it may take a moment for
the treadmill to reach the selected incline setting.
5. Select a display mode and monitor your
progress with the display.
As you walk or run on the treadmill, the display can
show the following workout information:
•The speed of the walking belt.
•Your walking or running pace, in minutes per
mile or minutes per kilometer.
•Your heart rate. Note: Your heart rate can be
displayed only while you use the handgrip
pulse sensor.
•The display can also show an animation of a
road.
When the manual mode is selected, the console offers three display modes. The display mode that
you select will determine which workout information
is shown. Press the Display button repeatedly to
select the desired display mode.
Regardless of which display mode you select, the
speed or incline setting will appear in the display for
a few seconds each time you change the setting.
You can change the volume level by pressing the
Volume increase and decrease buttons.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your exercise. For example, if eight of the indicators in the
bar are lit, the bar shows that your intensity level is
ideal for aerobic exercise.
•The approximate number of calories you have
burned.
•The elapsed time.
•The distance that you have walked or run.
•The number of laps you have completed.
•The incline setting of the treadmill whenever
the incline setting changes.
Workout Intensity Level Bar
To reset the console, press the Stop button, remove the key, and then reinsert the key.
15
6. Measure your heart rate if desired.
7. Turn on the fan if desired.
Before using the
handgrip pulse
sensor, remove
the clear plastic
film from the
metal contacts.
In addition,
make sure that
your hands are
clean.
To measure your heart rate,
rails and hold the metal contacts—avoid moving
your hands. When your pulse is detected,heart rate will be shown. For the most accurate
heart rate reading, continue to hold the contacts
for about 15 seconds.
Contacts
stand on the foot
your
The fan features high, low, and auto speed settings. Press the Fan button repeatedly to select a
fan speed or to turn off the fan. When the auto
mode is selected, the speed of the fan will automatically increase and decrease as the speed of
the walking belt increases and decreases. Note: If
the fan is on when the walking belt is stopped, the
fan will turn off automatically after a few minutes.
8.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting.
or you may damage the treadmill when you fold
it to the storage position. Next, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill,
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill’s electrical components may wear prematurely.
The incline must be at the lowest setting
switch
16
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Select one of the preset workouts.
To select a
weight loss
workout or a
performance
workout, press
the Weight Loss
Workouts button or the Performance Workouts button. Profiles of the speed settings of the workouts
will appear in the display. To select an aerboic
workout, press the Weight Loss Workouts button
and then press the down Navigation button until
the aerobic profiles appear in the display. Use the
Navigation buttons to highlight the desired profile.
The maximum speed setting and maximum incline
setting of the workout will be shown. Press Enter to
select the workout.
As each preset
workout is selected, the maximum speed
setting of the
workout and the
maximum incline setting of the workout will flash in
the displays for a few seconds. The workout time
and a profile of the speed settings of the workout
will appear in the display.
3. Press the Start button or the Speed increase
button to start
A moment after you press the button, the treadmill
will automatically adjust to the first speed and incline settings for the workout. Hold the handrails
and begin walking.
the workout.
A profile of the
speed settings of
the workout will
appear in the display. A small
arrow below the
profile will indicate your progress.
At the end of the first one-minute segment of the
workout, a series of tones will sound. If a different
speed setting and/or incline setting is programmed
for the second segment, the speed setting and/or
incline setting will flash in the display for a moment
to alert you. The treadmill will then automatically
adjust to the speed and incline settings for the second segment.
The workout will continue in this way until the small
arrow reaches the right end of the profile. The
walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Incline buttons;
however, when the next segment begins,
the treadmill will automatically adjust to the
speed and incline settings for the next
segment.
To stop the workout at any time, press the Stop
button. To restart the workout,
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
4.
Select a display mode and monitor your
progress with the display.
See step 5 on page 15.
5.
Measure your heart rate if desired.
See step 6 on page 16.
press the Start but-
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
rammed for each segment. Note: The same speed
g
and/or incline setting may be programmed for consecutive segments.
17
6.
Turn on the fan if desired.
See step 7 on page 16.
7.
When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
HOW TO USE AN IFIT CARD
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2.
Insert an iFIT card and select a workout.
To use an iFIT workout, insert an iFIT card into the
iFIT slot; make sure that the iFIT card is oriented
so the metal contacts are face-down and are inserted into the iFIT slot.
iFIT Slot
iFIT Card
During the workout, a personal trainer will guide you
through the workout. You can select an audio setting
for your personal trainer (see THE INFORMATION
MODE on page 19).
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline
buttons;
gins, the treadmill will automatically adjust to
the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop
utton. To restart the workout, press the Start but-
b
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for
the next segment.
4.
Select a display mode and monitor your
progress with the display.
however, when the next segment be-
Next, select an iFIT workout by pressing the iFIT
up and down buttons next to the iFIT slot. When an
iFIT workout is selected, the display will show the
name of the workout, the maximum incline setting
and the maximum speed setting of the workout,
and the workout time. In addition, a profile of the
speed settings of the workout will appear in the display.
Each iFIT workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
3.
Press the Start button or the Speed increase
button to start the workout.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and incline settings of the workout. H
and begin walking.
old the handrails
See step 5 on page 15.
5.
Turn on the fan if desired.
See step 7 on page 16.
6.
When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
CAUTION: Always r
iFIT slot when you are not using them.
emove iFIT cards from the
18
HOW TO USE THE STEREO SOUND SYSTEM
This product has been designed specifically to work
with iPod and has been certified by the developer to
meet Apple performance standards. To play music or
audio books through the console’s stereo speakers,
you must connect your iPod, MP3 player, CD player,
or other personal audio player to the console through
the audio jack or through the Integrated Universal
Dock for iPod.
To use the audio wire, locate the audio wire and plug it
into the audio jack near the speakers. Then plug the
audio wire into a jack on your MP3 player, CD player,
or other personal audio player.
audio wire is fully plugged in.
To use the Integrated Universal Dock for iPod, locate
the iFIT Universal iPod Connector. Plug one end into
the Integrated Universal Dock for iPod near the speakers and the other end into your iPod. Make sure that
the iFIT Universal iPod Connector is fully plugged
in.
Next, press the Play button on your iPod, MP3 player,
CD player, or other personal audio player. Adjust the
volume on your personal audio player or press the
Volume increase and decrease buttons on the console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface and not on the console.
Make sure that the
You can select an audio setting if desired. When you
use an iFIT card, a personal trainer will guide you
through your workouts. If you select the “On” setting,
the personal trainer will give you detailed instructions.
If you select the “Off” setting, your personal trainer will
simply guide you through your iFIT workouts. To
change the audio setting, press the Incline decrease
button.
The display will show the total number of hours the
treadmill has been used.
The display will also show the total number of miles (or
kilometers) that the walking belt has moved.
The word “English” for miles or “Metric” for kilometers
will appear in the display. Press the Speed increase
button to change the unit of measurement if desired.
Note: The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. While the demo mode is turned on, the console
will function normally when you plug in the power cord,
switch the circuit breaker to the reset position, and insert the key into the console. However, when you remove the key, the displays will remain lit, although the
buttons will not function. If the demo mode is turned on,
the word “On” will appear in the display while the information mode is selected. To turn on or off the demo
mode, press the Speed decrease button.
To exit the information mode, remove the key from the
console.
THE INFORMATION MODE
The console features a user’s mode that keeps track of
the total number of miles that the walking belt has
moved and the total number of hours that the treadmill
has been operated. The user’s mode also allows you
to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode. You
can also choose an audio setting for your iFIT workouts.
To select the information mode, hold down the Stop
button while inserting the key into the console and then
release the Stop button. When the information mode is
selected, the following information will be shown:
HOW TO ADJUST THE CUSHIONING SYSTEM
Remove the key from the console and unplug the
power cord. The treadmill features a cushioning sys-
tem that reduces the impact as you walk or run on the
treadmill. To increase the firmness of the walking platform, step off the treadmill and slide the cushion ad-
usters toward the front of the treadmill. To decrease
j
the firmness, slide the cushion adjusters toward the
back of the treadmill.
justers are set at the same firmness level. The
faster you run on the treadmill, or the more you
weigh, the firmer the walking platform should be.
Cushion
Adjustor
Decrease
Note: Make sure that both ad-
Increase
Cushion
Adjustor
Walking Platform
19
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic
foot rails. Make sure to bend your legs and keep your
back straight as you raise the frame. Raise the frame
about halfway to the vertical position.
Raise the frame until the latch knob locks into the storage
2.
position. Make sure that the latch knob is locked in
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85°
F (30° C).
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above.
knob is locked in the storage position.
1. Hold a handrail and the frame and place one foot against
one of the wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
he risk of injury, use extreme caution while moving
t
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against a wheel, and carefully lower the
treadmill until it is resting in the storage position.
Make sure that the latch
Latch Knob
Frame
Handrail
Wheels
Base
20
HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand.
Pull the latch knob to the left and hold it. It may be necessary to push the frame forward as you pull the knob to
the left. Pivot the frame downward and release the latch
knob.
2. Hold the metal frame firmly with both hands and lower
it to the floor. CAUTION: Do not grip only the plastic
foot rails or drop the frame to the floor. Bend your
legs and keep your back straight.
Latch Knob
21
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 12). U
sor that meets all of the specifications described on page 12. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
se only a single-outlet surge suppres-
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch
protrudes as shown, the circuit breaker has
tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch back in.
Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
b.
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 19 to turn off the demo mode.
c
Tripped
Position
Reset
Position
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG
THE POWER CORD. With the help of a second
person, carefully tip down the Uprights (74, 78).
There may be two #8 x 2
tom of the Belly Pan (73). If there are, remove
them. Note: A Phillips screwdriver with a shaft at
least 5 in. (13 cm) long is required. Raise the
Uprights to a vertical position.
" Screws (105) in the bot-
22
a
74
105
73
105
78
Remove the three #8 x 3/4" Screws (1) and carefully pivot the Hood (61) off.
Locate the Reed Switch (71) and the Magnet (50)
on the left side of the Pulley (51). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If neces-
sary, loosen the 3/4" Reed Switch Screw (15),
move the Reed Switch slightly, and then retighten
the Screw. Reattach the Hood (not shown). If neccessary, tip down the Uprights (not shown), reattach the #8 x 2" Screws (not shown), and raise the
Uprights. Run the treadmill for a few minutes to
check for a correct speed reading.
1/8 in.
Top
View
15
71
1
61
50
51
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and
THE POWER CORD. Using the hex key, turn both
rear roller bolts counterclockwise, 1/4 of a turn.
When the walking belt is properly tightened, you
should be able to lift each edge of the walking belt
2 to 3 in. (5 to 7 cm) off the walking platform. Be
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is properly tightened.
If the walking belt still slows when walked on, see the front cover of this manual.
c.
UNPLUG
b
2–3 in.
Rear Roller Bolts
23
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, first remove the
key and
walking belt has shifted to the left, use the hex
key to turn the left rear roller bolt clockwise 1/2 of a
turn;
turn the bolt counterclockwise 1/2 of a turn. Be
careful not to overtighten the walking belt. Then,
plug in the power cord, insert the key, and run the
treadmill for a few minutes. Repeat until the walking belt is centered.
If the walking belt slips when walked on, first re-
b.
move the key and UNPLUG THE POWER CORD.
Using the hex key, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each
edge of the walking belt 2 to 3 in. (5 to 7 cm) off
the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and carefully walk on the treadmill for
a few minutes. Repeat until the walking belt is
properly tightened.
UNPLUG THE POWER CORD. If the
if the walking belt has shifted to the right,
a
b
24
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over the age of 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses
the first few minutes of exercise does your body begin
to use stored
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
carbohydrate calories
fat calories
for energy. If your goal is to
for energy. Only after
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off t
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
o the near-
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
orkouts each week, with at least one day of rest be-
w
tween workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
25
PART LIST—Model No. NTL07707.0R0907C
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty.DescriptionKey No. Qty.Description
125#8 x 3/4" Screw
24#8 x 1" Tek Screw
31Hex Key
463/8" x 2" Bolt
521/4" x 1 1/4" Bolt
643/8" x 5" Bolt
765/16" x 3 1/4" Bolt
8103/8" Nut
943/8" Star Washer
1045/16" Star Washer
115#8 x 3/4" Tek Screw
124#8 x 1/2" Screw
132Base Pad Spacer
141Latch Bracket
1513/4" Reed Switch Screw
1610#8 x 3/4" Screw
1721/4" x 1" Bolt
1825/16" x 4 1/4" Bolt
1923/8" x 1 1/4" Bolt
202Rear Roller Bolt
2113/8" x 1 3/4" Bolt
2213/8" x 1 1/2" Bolt
2323/8" x 1" Bolt
24101/2" Ground Screw
2510#12 x 1 1/4" Screw
262Motor Bolt
272Cushion Stop
281Reset/Off Circuit Breaker
294Belt Guide Screw
3021/4" Flat Washer
3121/4" Lock Washer
321Transformer
3321/4" Star Washer
344#8 x 1 3/4" Screw
351Audio Wire
3625/16" Flange Nut
373Hood Clip
381Upright Wire
391Lift Frame Ground Wire
402Front Isolator
411Left Foot Rail
421Warning Decal
432Walking Platform Cushion
441Walking Platform
451Walking Belt
462Belt Guide
472Cushion Track
482Frame Spacer
492Front Roller Spacer
501Magnet
511Front Roller/Pulley
52215 1/2" Wire Tie
531Storage Latch
541Latch Knob
551Right Foot Rail
561Frame
572Rear Roller Bracket
581Rear Roller
591Left Rear Foot
601Right Rear Foot
611Hood
621Drive Belt
631Motor Isolator
641Motor
651Lift Frame
663Wire Tie
671Controller Ground Wire
681Power Cord
691Power Cord Grommet
701Controller
711Reed Switch
721Reed Switch Clip
731Belly Pan
741Left Upright
751Incline Motor
761Left Upright Spacer
772Base Endcap
781Right Upright
791Right Upright Spacer
801Latch Endcap
814Base Pad
822Caution Decal
831Base
842Wheel
851Releasable Tie
8698" Tie
871Access Door
884U-nut
891Console
902Upright Endcap
911Console Base
921Plastic Tie
931Incline Wire
941Handrail Crossbar
951Right Handrail
961Left Handrail
971iFIT Card Kit
982Handrail Endcap
991Left Accessory Tray
1001Key/Clip
26
Key No. Qty.DescriptionKey No. Qty.Description
1011Console Ground Wire
1021iFIT Universal iPod Connector
1031Filter Wire
1041Lift Motor Spacer
1052#8 x 2" Screw
1061Right Accessory Tray
1071Frame/Roller Ground Wire
10815/32" Hex Key
*–6" Blue Wire, 2F
*–User’s Manual
*These parts are not illustrated.
Specifications are subject to change without notice.
27
4
4
54
53
8
8
17
17
18
18
20
20
31
30
31
30
60
59
24
24
29
29
46
46
25
25
25
25
25
41
36
36
49
50
48
43
44
42
45
49
51
55
58
43
56
57
57
48
3
25
25
25
47
16
16
16
47
16
16
16
34
34
12
40
12
40
27
27
80
107
108
EXPLODED DRAWING A—Model No. NTL07707.0R0907C
28
11
11
11
11
72
15
71
37
37
37
1
1
1
12
24
24
68
69
28
24
67
61
66
73
70
103
39
19
19
26
64
63
62
65
32
24
105
105
EXPLODED DRAWING B—Model No. NTL07707.0R0907C
29
81
2
81
2
81
2
4
84
8
8
84
4
6
9
6
9
21
22
8
8
75
23
23
8
8
77
77
74
83
82
76
79
82
13
81
2
13
104
86
85
52
38
4
8
14
38
78
7
10
7
10
90
88
88
90
93
EXPLODED DRAWING C—Model No. NTL07707.0R0907C
30
12
92
24
101
91
89
99
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
5
5
106
98
98
96
95
94
100
1
87
35
102
97
33
33
EXPLODED DRAWING D—Model No. NTL07707.0R0907C
31
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime. Parts and labor are warranted for one (1) year after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. This
warranty does not extend to any product or damage to a product caused by or attributable to freight
damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized
service center; to products used for commercial or rental purposes; or to products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813