NordicTrack ELITE 2900 User Manual

Model No. 30603.0

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Serial No.

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Serial Number Decal

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USER'S MANUAL

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CAUTION

Read all precautions and instruc tions in this manual before using this equipment. Save this man ual for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

TREADMILL OPERATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the center of this manual.

NordicTrack is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING: T

following important precautions and information before operating the treadmill.

1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2. Use the treadmill only as described in this manual.

3. Place the treadmill on a level surface, with at least eight feet of clearance behind it, two feet on each side, and six inches in front. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5. Do not operate the treadmill where aerosol products are used or oxygen is administered.

6. Keep children under the age of 12 and pets away from the treadmill at all times.

7. The treadmill should not be used by persons weighing more than 350 pounds. Never allow more than one person on the treadmill at a time.

8. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.

letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

9. When connecting the power cord (see page 11), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

10. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.

11. Failure to use a properly functioning surge suppressor could result in damage to the con-

o reduce the risk of burns, fire, electric shock, or injury to persons, read the

trol system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

12. Keep the power cord and the surge suppressor away from heated surfaces.

13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 27 if the treadmill is not working properly.)

14. Read, understand, and test the emergency stop procedure before using the treadmill (see TREADMILL OPERATION on page 11).

15. Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

16. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

Always wear ath-

18. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and move the reset/off circuit breaker to the “off” position when the tread mill is not in use. (See the drawing on page 5 for the location of the circuit breaker.)

Do not attempt to raise, lower, or move the

19. treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 25.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

When folding or moving the treadmill, make

20. sure that the storage latch is fully closed.

21. Inspect and properly tighten all parts of the readmill every three months.

22. Never drop or insert any object into any openng.

23.

DANGER: Always unplug the power

cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures de-

scribed in this manual. Never remove the

otor hood unless instructed to do so by an

m authorized service representative. Servicing other than the procedures in this manual

hould be performed by an authorized service

s representative only.

24. The treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decals shown here have been placed on the treadmill. If a decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NordicTrack ELITE 2900 treadmill. The ELITE 2900 treadmill offers an impressive selection of features designed to make

our workouts at home more enjoyable and effective.

nd when you’re not exercising, the unique ELITE

A 2900 treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

Accessory Tray

Handrail

Latch Knob

Handgrip Pulse Sensor

ing this manual, see the front cover of this manual. To help us assist you, please note the product model number and serial number before calling. The model

umber of the treadmill is 30603.0. The serial number

an be found on a decal attached to the treadmill (see

c the front cover of this manual for the location).

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Key/Clip

Walking Belt

Foot Rail

BACK

Rear Roller Adjustment Bolts

FRONT

Reset/Off

Circuit Breaker

Power Cord

Adjustable Cushioned

Walking Platform

RIGHT SIDE

ASSEMBLY

3/4” Tek Screw (58)–8

/2” Screw (10)–3

Handrail Star

Washer (90)–6

Upright Bolt (72)–6

3/4” Screw (79)–2

Upright Star

Washer (71)–6

Washer (78)–6

1” Tek Screw (82)–4

Wheel Bolt (85)–2

Nut (38)–2

Base Pad Spacer

(77)–4

Handrail Bolt (64)–6

ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not

dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

Assembly requires the included allen wrench and your own phillips screwdriver .

For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags, check to see if the part has been preattached. To avoid damaging plastic parts, do not use power tools for assembly.

1. Identify the Left and Right Uprights (73, 74). The Left Upright has two large holes in the indicated locations.

Set the Right Upright (74) near the Frame (48) as shown. Insert the Upright Wire Harness (75) into the lower end of the Right Upright and out of the top.

Place an elastic band around the Upright Wire Harness (75) and the Right Upright (74) to keep the Upright Wire Harness from falling into the Right Upright. Leave the elastic band on until step 6.

Band

Small Holes

617

Large Hole

2. Insert the Right Upright (74) into the indicated bracket on the Base (83); be careful not to dislodge the Cage

uts (76) from the Right Upright (see the inset draw-

N ing). In addition, be careful not to pinch the Upright

ire Harness (75). F

(72) with three Washers (78) and three Upright Star Washers (71) into the Right Upright and the bracket.

not tighten the Upright Bolts yet.

Repeat this step with the Left Upright (not shown). Note: There is not a wire on the left side.

inger tighten three Upright Bolts

Bracket

3. With the help of a second person, carefully tip the Right Upright (74) and the Left Upright (not shown) forward. Hold a Wheel (86) inside of the Base (83) as shown, and attach the Wheel with a Wheel Bolt (85) and a Nut (38).

Attach the other Wheel (86) as described above.

overtighten the Wheel Bolts (85); the wheels should turn freely.

4. With the help of a second person, carefully tip the Uprights (73, 74) down until they are parallel with the floor. Do not lower the Uprights to the floor (see the inset drawing).

Attach the four Base Pads (81) and the four Base Pad Spacers (77) to the bottom of the Base (83) with four 1” Tek Screws (82). Note: One replacement Base Pad may be included. Use the Base Pad to replace any Base Pad that becomes worn.

Do not

With the help of a second person, carefully tip the treadmill down so the four Base Pads (83) are resting on the floor and the Uprights (74) are in a vertical position.

73, 74

5. Attach the Catch (5) to the left side of the Frame (48) with two 3/4” Screws (79).

With the help of a second person, raise the Frame (48) to

vertical position. B

past the vertical position. Have the other person hold the Frame until step 5 is completed.

e careful not to raise the Frame

6. Hold the cylinder end of the Shock (88) near the bracket in the center of the Frame (48).

See the two small inset drawings. Using your fingernail or the end of a screwdriver, press on the end of the Shock Pin (102) to loosen it from the Shock (88). Next, rotate the Shock Pin and pull it out of the Shock.

careful to avoid losing the Shock Pin.

Orient the Shock (88) so it is in the position shown. Press the end of the Shock onto the ball on the bracket.

See drawing 6a. Insert the Shock Pin (102) into the two indicated small holes in the end of the Shock (88). Then, rotate the Shock Pin until it clips onto the Shock. Note: Extra Shock Pins are included.

7. Remove the Shock Pin (102) from the lower end of the Shock (88).

102

Cylinder

102

Hole

Bracket

Hole

102

Bracket

Next, press the lower end of the Shock (88) onto the ball on the bracket on the Base (83). If necessary, pivot the Frame (48) slightly and rotate the Shock to align the end of the Shock with the ball on the bracket.

See drawing 7a. Insert the end of the Shock Pin (102) into two of the small holes in the end of the Shock (88). Then, rotate the Shock Pin until it clips onto the Shock.

Carefully lower the Frame (48) to the floor.

102

Bracket

102

Bracket

8. Remove the elastic band holding the Upright Wire Harness (75). Insert the Upright Wire Harness (75) through a Handrail Spacer (95). Press the Handrail

pacer into the top of the Right Upright (74). Press a

S Handrail Spacer into the Left Upright (73).

Have two people hold the console assembly near the Left

pright (73) and the Right Upright (74). Connect the

pright Wire Harness (75) to the console wire.

to connect the connectors properly (see the inset drawing); the connectors should slide together easily and snap into place. If the connectors do not slide to-

gether easily and snap into place, turn one connector and try again to connect them.

NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.

Insert the Upright Wire Harness (75) and the console wire into the Right Upright (74). Next, insert the brackets on the console assembly into the Right Upright and the Left Upright (73). Be careful not to pinch the wires.

IF THE CONNECTORS ARE

ake sure

Console

Assembly

onsole Wire

9. Finger tighten three Handrail Bolts (64), with three Handrail Star Washers (90), into the Right Upright (74) and console assembly. Repeat with the Left Upright (73).

After all six Handrail Bolts have been started, tighten the four front Handrail Bolts first before the other two Bolts.

10.Press the Latch Sleeve (96) into the Left Upright (73). If necessary, use a rubber mallet to fully insert the Sleeve.

Remove the knob from the pin. and the spring are on the pin. Next, insert the pin into the Latch Sleeve (96) and the Left Upright (73), and tighten the knob back onto the pin.

Make sure that the collar

Console

Assembly

Knob

Collar

Spring

11. Place the treadmill in the storage position (see HOW TO

FOLD THE TREADMILL FOR STORAGE on page 25).

enter the Frame (48) between the Uprights (73, 74).

C Tighten the Upright Bolts (72) in the lower ends of the

prights (73, 74).

12. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may

be included. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 28). To protect the floor or carpet, place a mat under the treadmill.

If you purchase the optional chest pulse sensor (see page 24), follow the steps below to install the receiver included with the chest pulse sensor.

1. Make sure that the power cord is unplugged. Remove

the indicated Screw (79) and the Access Door (70) from the bottom of the Console Base (65).

2. Connect the wire on the receiver (A) to the indicated wire

extending from the Console Base (65). Hold the re-

ceiver so the small cylinder is oriented as shown.

Attach the receiver to the plastic posts on the Access Door (70) with the two included small screws.

Make sure that no wires are pinched. Reattach the

Access Door (70) with the Screw (79). The other wires included with the receiver may be discarded.

Wire

Small

Cylinder

Small

Screws

TREADMILL OPERATION

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with highperformance lubricant.

cone spray or other substances to the walking

i belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

IMPORTANT: Never apply sil-

DANGER: Improper connection

of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of

your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right).

plug.

Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.

mportant: The treadmill is not compatible with

I GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.

Grounded Outlet Box

Surge Suppressor

Grounding Pin

Grounded Outlet

Grounded Outlet Box

Adapter

Grounding Plug

Surge Suppressor

Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.

This product must be grounded. If it should malfunc

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding

Lug

Metal Screw

The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.

The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place

by a metal screw.

covers are not grounded. Contact a qualified elec-

trician to determine if the outlet box cover is grounded before using an adapter.

Some 2-pole receptacle outlet box

1112

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