NordicTrack C2300 User Manual

5 (2)
Model No. 30601.0
www.proform.com
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www.nordictrack.com
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www.healthrider.com
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Serial No.
Find the serial number in the location shown below. Write the serial number in the space above for reference.
Serial Number
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY.
USER'S MANUAL
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri., 8:00 until 17:00 EST (excluding holidays)
OR E-MAIL US: customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc tions in this manual before using this equipment. Save this manual for future reference.
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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
NordicTrack is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure hat all users of this treadmill are adequately
t informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 8 ft. (2 m) of clearance behind it and 2 ft. (0.5 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 325 pounds (147 kg).
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women.
Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
10. When connecting the power cord (see page 10), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 10.
Failure to use a properly functioning surge
12. suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
em is damaged, the walking belt may change
t speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
13. Keep the power cord and the surge suppres­sor away from heated surfaces.
14. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 29 if the tread­mill is not working properly.)
15. Read, understand, and test the emergency stop procedure before using the treadmill (see OPERATION AND ADJUSTMENT).
16. Never start the treadmill while you are stand­ing on the walking belt. Always hold the handrails while using the treadmill.
17. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
18. The pulse sensor is not a medical device. Various factors, including the user's move­ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the “off” position when the tread­mill is not in use. (See the drawing on page 5 for the location of the reset/off circuit breaker.)
20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 27.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.
21. Do not change the incline of the treadmill by placing objects under the treadmill.
3
2. When folding or moving the treadmill, make
2
sure that the frame is held securely by the pin on the latch knob.
3. When using iFIT programs, an electronic
2
chirping” sound will alert you when the
“ speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer de­scribes the change.
24. When using iFIT programs, you can manually override the speed and incline settings by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.
25. Always remove iFIT CDs and videos from your CD player or VCR and disconnect your MP3
layer when you are not using them.
p
26. Inspect and properly tighten all parts of the readmill regularly.
t
7. Never insert or drop any object into any
2
opening.
DANGER: Always unplug the power
28.
cord immediately after use, before cleaning the treadmill, and before performing the main­tenance and adjustment procedures de­scribed in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
29. The treadmill is intended for in-home use
only. Do not use the treadmill in any commer­cial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on the treadmill. If a decal is missing or il­legible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decal may not be shown at actual size.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack
2300 treadmill. The C2300 treadmill offers an impres-
C sive selection of features designed to make your work­outs at home more enjoyable and effective. And when you’re not exercising, the unique C2300 treadmill can
e folded up, requiring less than half the floor space of
b other treadmills.
For your benefit, read this manual carefully before using the treadmill
Book Holder
Accessory Tray
Handrail
Latch Knob
. If you have questions after read-
®
ing this manual, please see the front cover of this man-
al. To help us assist you, please note the product
u model number and serial number before contacting us. The model number of the treadmill is 30601.0. The se­rial number can be found on a decal attached to the
readmill (see the front cover of this manual for the lo-
t cation).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Console
Pulse Sensor
Key/Clip
Fan
Walking Belt
Foot Rail
Rear Roller Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Cushioned Walking Platform
5
ASSEMBLY
Spacer Screw (60)–2
1” Tek Screw (82)–4
Console Bolt (72)–4
Extension Leg Bolt (87)–4
Star Washer (67)–8
Plastic Spacer
(101)–4
Extension Leg
Nut (106)–4
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrench and your own phillips screwdriver , adjustable wrench , and rubber mallet . For help identifying the assembly hard­ware, see the drawings below.
from the PART LIST on pages 34 and 35. The number following the parentheses is the quantity needed for assem­bly. Note: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if
it has been pre-assembled.
The number in parentheses below each drawing is the key number of the part,
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip the treadmill onto its side as shown. Partially fold the Frame (55) so the treadmill is more stable. Do not fully fold
the treadmill until it is completely assembled.
Orient an Extension Leg (97) so the Base Pad (81) is in the position shown, and insert the Extension Leg into the indicated bracket on the base of the Uprights (85). If necessary, use a rubber mallet to align the holes in the Extension Leg with the holes in the bracket.
Attach the Extension Leg (97) with two Extension Leg Bolts (87), two Star Washers (67), and two Extension Leg Nuts (106) as shown. Firmly tighten the
Extension Leg Bolts.
With the help of a second person, carefully tip the tread­mill onto its other side. Attach the other Extension Leg (97) as described above.
1
106
Bracket
87
67
97
81
85
55
6
2. Attach the four Base Pads (81) (only three are shown) to the base of the Uprights (85) with four 1” Tek Screws (82)
nd four Plastic Spacers (101). Note: One replacement
a Base Pad may be included. Use the Base Pad to replace
ny Base Pad that becomes worn.
a
With the help of a second person, carefully tip the tread­mill down so the four Base Pads (81) are resting on the floor and the Uprights (85) are in a vertical position.
2
101
55
81
101
85
01
1
2
8
81
82
3. Remove the band securing the Upright Wire Harness (73) to the right Upright (85). Have a second person hold the console assembly near the right Upright.
Connect the Upright Wire Harness (73) to the wires ex­tending from the console assembly. Make sure to con-
nect the connectors properly (see the inset drawing). The connectors should slide together easily and snap into place. If the connectors do not slide together
easily and snap into place, turn one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON. Insert the connec-
tors into the right Upright (85).
4. With the help of a second person, set the console assem-
bly on the right Upright (85) and the left Upright (not shown). the console assembly with four Console Bolts (72) and four Star Washers (67) (only one side is shown).
four Console Bolts before tightening any of them.
Make sure that no wires are pinched. Attach
Start all
3
Console
Assembly
73
85
73
4
85
67
72
Console
Assembly
7
5. Remove the knob from the pin. Make sure that the collar
nd the spring are on the pin.
a
ress the Latch Insert (77) into the right side of the left
P Upright (85), and press the Knob Insert (92) into the left side of the left Upright. Use a rubber mallet, if necessary. Next, insert the pin into the Latch Insert, and tighten the knob back onto the pin.
5
nob
K
92
77
Spring
Collar
6. Place the treadmill in the storage position (see HOW TO FOLD AND MOVE THE TREADMILL on page 27).
Hold the cylinder end of the Shock (107) near the bracket in the center of the crossbar on the Frame (55).
See the two small inset drawings. Using your fingernail or the end of a screwdriver, press on the end of the Shock Pin (108) to loosen it from the Shock (107). Next, rotate the Shock Pin and pull it out of the Shock.
careful to avoid losing the Shock Pin.
Orient the Shock (107) so it is in the position shown. Press the end of the Shock onto the ball on the bracket.
See drawing 6a. Insert the Shock Pin (108) into the two indicated small holes in the end of the Shock (107). Then, rotate the Shock Pin until it clips onto the Shock. Note: Extra Shock Pins are included.
Be
6
6a
85
108
Hole
107
Cylinder
Bracket
107
55
Bracket
Pin
108
108
108
Hole
8
7. Remove the Shock Pin (108) from the lower end of the Shock (107).
7
55
Plug in the power cord as described on page 10, and
urn on the power as described on page 12. Next, press
t the Incline increase and decrease buttons until the ball on the bracket is aligned with end of the Shock (107). Then, press the end of the Shock onto the ball. Note: It may be necessary to press the end of the Shock onto the ball while the Frame (55) is moving.
See drawing 7a. Insert the end of the Shock Pin (108) into two of the small holes in the end of the Shock (107). Then, rotate the Shock Pin until it clips onto the Shock.
Press the Incline decrease button until the treadmill is at the lowest incline level. Unplug the power cord. With the help of a second person, lower the Frame (55) to the floor.
8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 30). To protect the
floor or carpet from damage, place a mat under the treadmill.
7a
85
108
108
Bracket
107
Bracket
107
If you purchase the optional chest pulse sensor (see page 26), follow the steps below to install the re­ceiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged. Remove
the indicated Screw (7) and the Access Door (95) from the left side of the Console Back (98).
Connect the wire on the receiver (A) to the indicated wire
2.
extending from the Console Back (98). Hold the re
ceiver so the small cylinder is oriented as shown and is facing the Console Back. Attach the receiver to the
plastic posts on the Access Door (95) with the two in­cluded small screws.
3. Make sure that no wires are pinched. Reattach the
Access Door (95) with the Screw (7). Discard the other wires included with the receiver.
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98
95
7
Wire
Small
Screws
A
Small
Cylinder
9
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with high­performance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge suppressor with your treadmill (see drawing 1 at the right).
Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a moni­toring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate, or stop unexpect­edly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of elec­tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding
lug.
p
and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. I GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used it must be held in place by a metal screw.
covers are not grounded. Contact a qualified elec­trician to determine if the outlet box cover is grounded before using an adapter.
lug the power cord into a surge suppressor,
P
mportant: The treadmill is not compatible with
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Lug
Metal Screw
Some 2-pole receptacle outlet box
Grounding Plug
Surge Suppressor
10
Key
Clip
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of features designed to make your workouts more effec­tive and enjoyable. When the manual mode of the con­sole is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you ex­ercise, the console will display continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the optional chest pulse sensor (see page 26).
In addition, the console features eight preset pro­grams—two Walk programs, two Jog programs, and four Run programs. Each program automatically con­trols the speed and incline of the treadmill as it guides you through an effective workout. You can even create Custom programs and save them for future use. The console also offers two Heart Rate programs that con­trol the speed and incline of the treadmill to help you keep your heart rate near target heart rate settings. Note: The Heart Rate programs require the use of the optional chest pulse sensor.
The console also features iFIT interactive technology. Having iFIT technology is like having a personal trainer in your home. Using a stereo audio cable, you can con­nect the treadmill to your portable stereo, home stereo, computer, or VCR and play special iFIT MP3, CD, and video programs (iFIT MP3 programs, CDs, and video-
cassettes are available separately). iFIT programs au­tomatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout; high-energy music provides added moti­vation.
grams, go to www.iFIT.com. To purchase iFIT CDs or videocassettes, call the toll-free telephone num­ber on the front cover of this manual.
With the treadmill connected to your computer, you can also go to www.iFIT.com and access iFIT pro­grams directly from our Web site. See www.iFIT.com
for more information.
To turn on the power, follow the steps on page 12. To use the main menu of the console, use the manual mode, see page 13. To use a preset program, see page 16. To create and use a Custom program, see pages 17 and 18. To use a Heart Rate program, see page 19. To use an iFIT MP3, CD, or video program, see page 23. To use an iFIT program directly from our Web site, see page 25.
Note: If there is a sheet of clear plastic on the face of the console, peel off the plastic. the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 30).
To purchase and download iFIT MP3 pro-
see page 12. To
To prevent damage to
1
1
OW TO TURN ON THE POWER
H
Plug in the power cord (see page 10).
1
To highlight options within the main menu,
ress the up and down
p arrow buttons beside
he Menu button.
t
Locate the reset/off cir-
2
cuit breaker on the
readmill frame near
t the power cord. Make sure that the circuit breaker is in the reset position.
Stand on the foot rails of the treadmill. Find the
3
clip attached to the key (see the drawing on page
11) and attach the clip securely to the waistband of your clothes. Next, insert the key into the con­sole. After a moment, the display will light.
Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
HOW TO USE THE MAIN MENU
The console’s main menu allows you to view informa­tion and to enter settings before you begin exercising. Follow the steps below to use the main menu.
Press the Menu button.
Reset
Position
1
When the Menu button is pressed, the main menu will appear in the display. The main menu in­cludes four options: ODOMETER, SELECT USER, USER SETUP, and TREADMILL SETUP.
View the Odometer.
2
Highlight the word ODOMETER in the main menu and then press the Enter button.
When the Enter button is pressed, the display will show the total number of miles run by User 1 and User 2 since the treadmill was purchased. The display will also show the trip distance—the dis­tance run during a recent period of time, such as the most recent month—for User 1 and User 2. To reset the trip distance, first highlight USER 1 or USER 2 and press the Enter button. Then, high­light NO or YES and press the Enter button.
To reselect the main menu, highlight EXIT and then press the Enter button.
Designate yourself as User 1 or User 2.
3
The console can keep track of information and save settings for two different users. Highlight the words SELECT USER in the main menu and then press the Enter button.
To identify yourself as User 1 or User 2, highlight USER 1 or USER 2 and then press the Enter but­ton.
The console can automatically prompt you to identify yourself as User 1 or User 2 each time you insert the key into the console. Highlight the words SELECT USER in the main menu and then press the Enter button. Next, highlight USER DIS­PLAY OPTIONS and press the Enter button. Next, highlight PROMPT FOR USER and press the Enter button. Then, highlight NO or YES and press the Enter button.
To view the odometer, see step 2. To designate yourself as User 1 or User 2, see step 3. To enter user information, see step 4. To change console settings,
see step 5.
The console can also display a welcome message each time you insert the key into the console. Highlight SHOW USER WELCOME and press the Enter button. Then, highlight NO or YES and press the Enter button.
To reselect the main menu, press the Menu button twice.
12
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