NordicTrack CX 938 User Manual

4.5 (2)
Model No. 30621.0
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www.nordictrack.com
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www.healthrider.com
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Serial No. _
Serial Number
QUESTIONS?
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1-888-936-4266
USER’S MANUAL
Mon.–Fri. 8h00 until 17h00 EST (excluding holidays).
customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
AINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
M
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical exerciser.
1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser.
2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.
3. The elliptical exerciser is intended for in-home use only. Do not use the elliptical exerciser in a commercial, rental, or institu­tional setting.
4. Keep the elliptical exerciser indoors, away from moisture and dust. Place the elliptical exerciser on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the elliptical exerciser to mount, dis­mount, and use the elliptical exerciser.
Inspect and properly tighten all parts regu-
5. larly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away from the elliptical exerciser at all times.
7. The elliptical exerciser should not be used by persons weighing more than 250 pounds.
8. Wear appropriate exercise clothes when using the elliptical exerciser. Always wear athletic shoes for foot protection.
9. Always hold the handgrip pulse sensor or the handlebars when mounting, dismount­ing, or using the elliptical exerciser.
10. Keep your back straight while using the ellip­tical exerciser; do not arch your back.
11. If you feel pain or dizziness while exercis­ing, stop immediately and cool down.
The pulse sensor is not a medical device.
12. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin­ing heart rate trends in general.
13. When you stop exercising, allow the pedals to slowly come to a complete stop. The ellip­tical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob­lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
2
BEFORE YOU BEGIN
ELLIP/BIKE NON FREEWHEEL
209489 and 210125
DU
Congratulations for selecting the new NordicTrack CX 938 elliptical exerciser. The CX 938 is an incredi­bly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees
nd ankles. And the unique CX 938 offers an impres-
a
ive array of features to help you achieve your fitness
s goals in the convenience of your home. Welcome to a whole new world of natural, elliptical-motion exercise from NordicTrack.
For your benefit, read this manual carefully before you use the elliptical exerciser. If you have ques-
The warning decal shown here has been placed on the elliptical exerciser. If the decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.
®
tions after reading this manual, see the front cover of this manual. To help us assist you, please note the product model number and serial number before con­tacting us. The model number is 30621.0. The serial
umber can be found on a decal attached to the ellip-
n
ical exerciser (see the front cover of this manual for
t the location of the decal).
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Fan
Handlebar
Console
Handgrip Pulse Sensor
Water Bottle Holder*
BACK
RIGHT SIDE
Leveling Foot
*No Water Bottle is included.
Upright
Wheel
Pedal
Pedal Leg
3
ASSEMBLY
M8 x 56mm Button Screw (83)–4
M8 x 79mm Bolt Set (65)–2
M10 x 108mm Button Screw (70)–2
M10 Split
Washer (73)–2
7.6mm Spacer (47)–2
M4 x 16mm
Round Head
Screw (69)–4
M8 Split
Washer (85)–4
M4 x 16mm
Screw (94)–2
M8 x 44mm Button
Screw (84)–8
ssembly requires two persons.Place all parts of the elliptical exerciser in a cleared area and remove the
A
packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included hex keys and your own phillips screwdriver and rubber mallet .
As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 21. The number after the key number is the quantity used in assembly.
preassembled. If a part is not in the parts bag, check to see if it is preassembled.
Note: Some small parts may have been
1. Identify the Front Stabilizer (8). While another person lifts the front of the Frame (1) and holds the Pedal Legs (4, 5) in the position shown, attach the Front Stabilizer to the Frame with four M8 x 44mm Button Screws (84) and a Support Plate (64).
While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (not shown) to the Frame in the same way.
1
1
64
84
4
4, 5
8
84
2. Have another person hold the Upright (2) in the posi­tion shown.
Connect the Upper Wire Harness (30) to the Lower
ire Harness (42). Insert the connectors on the Wire
W Harnesses up into the Upright (2). Carefully pull the
upper end of the Upper Wire Harness to remove the slack from the Wire Harnesses.
Insert the Upright (2) into the Frame (1). Be careful to avoid pinching the Wire Harnesses (30, 42). Attach
the Upright with two M10 x 108mm Button Screws (70), two M10 Split Washers (73), and two 7.6mm Spacers
Make sure that the curved sides of the
(47).
Spacers are facing the Upright. Be careful to avoid damaging the Wire Harnesses with the Button Screws. Do not tighten the Button Screws yet.
2
Pull
o not pinch the
D
wire harnesses
during this step.
30
42
1
70
73
73
47
2
47
3. Slide a Weld Spacer (28) onto the axle on the left side of the Upright (2), with the open side of the Weld Spacer facing the Upright. Apply a small amount of the included grease to the axle.
Slide an Upper Body Arm (29) onto the axle on the left side of the Upright (2). Using the included Push Nut Tool (96), tap a Push Nut (31) onto the axle; make
sure that the Push Nut is turned as shown in the inset drawing.
Attach the other Upper Body Arm (29) to the right side of the Upright (2) in the same way.
4. Look inside one of the Handlebar Cover Sets (26) and locate the square tabs connecting the two halves. Gently lift the tabs and disconnect the halves.
3
2
29
31
96
31
Axle
4
Grease
28
29
Axle
13
Hold the two halves of the Handlebar Cover Set (26) around the tube on the left side of the Upright (2). the halves and press them together until they lock.
Attach the other Handlebar Cover Set (26) to the right side of the Upright (2) in the same way.
See the inset drawing. Attach the Water Bottle Holder (13) to the Upright (2) with two M4 x 16mm Screws (94).
Align
94
2
2
26
26
5
5. Identify the Left Pedal (10), which has a notch near
he right side. Place the Left Pedal on the Left Pedal
t Leg (4). Next, apply a generous amount of grease to the long side of an M8 x 79mm Bolt Set (65) and the faces of the two indicated Upper Body Arm Bushings
12). Have a second person hold the lower end of the
( left Upper Body Arm (29) inside of the bracket on the Left Pedal Leg. Attach the Left Pedal and the left Upper Body Arm to the Left Pedal Leg with the Bolt Set.
5
65
G
9
2
5
6
0
1
Notch
Attach the other end of the Left Pedal (10) to the Left Pedal Leg (4) with two M8 x 56mm Button Screws (83) and two M8 Split Washers (85).
Repeat this step on the right side of the elliptical exer­ciser.
See step 2. Tighten the two M10 x 108mm Button Screws (70).
6.
The Console (17) requires four “D” batteries (not included); alkaline batteries are recommended. Remove the battery cover from the bottom of the Console. Insert four batteries into the battery compart-
make sure that the batteries are oriented as
ment;
shown by the diagram inside the battery compart­ment. Reattach the battery cover.
Face
6
12
4
85
83
17
Batteries
Battery
Cover
7. Have another person hold the Console (17) near the Upright (2). Connect the Upper Wire Harness (30) to the wire harness on the Console. Connect the Pulse Wire (20) to the pulse wire on the Console.
Carefully insert all excess wiring down into the Upright (2). Attach the Console (17) to the Upright with four M4 x 16mm Round Head Screws (69). (Note: The Screws may be found in the console box.)
pinching the wires.
8. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the
elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over.
Be careful to avoid
7
Do not pinch
the wires
during this step.
69
17
20
2
30
69
6
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO MOVE THE ELLIPTICAL EXERCISER
Stand in front of the elliptical exerciser, hold the han­dlebars firmly, and place one foot against one of the wheels. Pull the handlebars until the elliptical exercis­er can be moved on the wheels, and carefully move the elliptical exerciser to the desired location. Then, place one foot against a wheel, and lower the ellipti­cal exerciser.
elliptical exerciser, use extreme caution while moving and lowering it.
EXERCISING ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
To dismount the elliptical exerciser, wait until the ped­als come to a complete stop.
er does not have a free wheel; the pedals will continue to move until the flywheel stops. When
the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.
Due to the size and weight of the
The elliptical exercis-
Handgrip
Pulse Sensor
Pedals
andlebars
H
Wheel
7
CONSOLE DIAGRAM
Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.
FEATURES OF THE CONSOLE
The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical exerciser can be changed with the touch of a button. As you exer­cise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor
The console also offers eight preset programs. Each program automatically changes the resistance of the elliptical exerciser and prompts you to increase or decrease your pace as it guides you through an effec­tive workout.
In addition, the console features two heart rate pro­grams that automatically change the resistance of the elliptical exerciser and prompt you to vary your pace to keep your heart rate near a target heart rate while you exercise.
The console also features iFIT.com interactive technol­ogy. Having iFIT.com technology is like having a per-
.
sonal trainer in your home. Using the included stereo audio cable, you can connect the elliptical exerciser to your portable stereo, home stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available sepa­rately). iFIT.com programs automatically control the resistance of the elliptical exerciser and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation.
CDs and videocassettes, call the toll-free telephone number on the front cover of this manual.
With the elliptical exerciser connected to your comput­er, you can also go to our Web site at www.iFIT.com and access programs directly from the internet.
Explore www.iFIT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 9. To use a preset program, see page 11.
12. To use an iFIT.com CD or video program, see page 17. To use an iFIT.com program directly from
our Web site
To use a heart rate program, see page
, see page 18.
o purchase iFIT
T
.com
8
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