NordicTrack CX 938 User Manual
Model No. 30621.0
www.proform.com
Visit our website at
www.nordictrack.com
Visit our website at
www.healthrider.com
Visit our website at
Serial No. _
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, please call:
1-888-936-4266
USER’S MANUAL
Mon.–Fri. 8h00 until 17h00 EST
(excluding holidays).
customerservice@iconcanada.ca
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
HOW TO USE THE ELLIPTICAL EXERCISER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
AINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
M
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
IMPORTANT PRECAUTIONS
WARNING:To reduce the risk of serious injury, read the following important precau-
tions before using the elliptical exerciser.
1. Read all instructions in this manual and all
warnings on the elliptical exerciser before
using the elliptical exerciser.
2. It is the responsibility of the owner to ensure
that all users of the elliptical exerciser are
adequately informed of all precautions.
3. The elliptical exerciser is intended for
in-home use only. Do not use the elliptical
exerciser in a commercial, rental, or institutional setting.
4. Keep the elliptical exerciser indoors, away
from moisture and dust. Place the elliptical
exerciser on a level surface, with a mat
beneath it to protect the floor or carpet.
Make sure that there is enough clearance
around the elliptical exerciser to mount, dismount, and use the elliptical exerciser.
Inspect and properly tighten all parts regu-
5.
larly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away
from the elliptical exerciser at all times.
7. The elliptical exerciser should not be used
by persons weighing more than 250 pounds.
8. Wear appropriate exercise clothes when
using the elliptical exerciser. Always wear
athletic shoes for foot protection.
9. Always hold the handgrip pulse sensor or
the handlebars when mounting, dismounting, or using the elliptical exerciser.
10. Keep your back straight while using the elliptical exerciser; do not arch your back.
11. If you feel pain or dizziness while exercising, stop immediately and cool down.
The pulse sensor is not a medical device.
12.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
13. When you stop exercising, allow the pedals
to slowly come to a complete stop. The elliptical exerciser does not have a free wheel;
the pedals will continue to move until the
flywheel stops.
WARNING:Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
2
BEFORE YOU BEGIN
ELLIP/BIKE NON FREEWHEEL
209489
and
210125
DU
Congratulations for selecting the new NordicTrack
CX 938 elliptical exerciser. The CX 938 is an incredibly smooth exerciser that moves your feet in a natural
elliptical path, minimizing the impact on your knees
nd ankles. And the unique CX 938 offers an impres-
a
ive array of features to help you achieve your fitness
s
goals in the convenience of your home. Welcome to a
whole new world of natural, elliptical-motion exercise
from NordicTrack.
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
The warning decal
shown here has been
placed on the elliptical
exerciser. If the decal is
missing or illegible, call
the toll-free telephone
number on the front
cover of this manual
and order a free
replacement decal.
Apply the decal in the
location shown.
®
tions after reading this manual, see the front cover of
this manual. To help us assist you, please note the
product model number and serial number before contacting us. The model number is 30621.0. The serial
umber can be found on a decal attached to the ellip-
n
ical exerciser (see the front cover of this manual for
t
the location of the decal).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Fan
Handlebar
Console
Handgrip Pulse Sensor
Water Bottle Holder*
BACK
RIGHT SIDE
Leveling Foot
*No Water Bottle is included.
Upright
Wheel
Pedal
Pedal Leg
3
ASSEMBLY
M8 x 56mm Button Screw (83)–4
M8 x 79mm Bolt Set (65)–2
M10 x 108mm Button Screw (70)–2
M10 Split
Washer (73)–2
7.6mm Spacer
(47)–2
M4 x 16mm
Round Head
Screw (69)–4
M8 Split
Washer (85)–4
M4 x 16mm
Screw (94)–2
M8 x 44mm Button
Screw (84)–8
ssembly requires two persons.Place all parts of the elliptical exerciser in a cleared area and remove the
A
packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires the included hex keys and your own phillips screwdriver and rubber
mallet .
As you assemble the elliptical exerciser, use the drawings below to identify the small parts used in assembly.
The number in parentheses below each drawing is the key number of the part, from the PART LIST on page 21.
The number after the key number is the quantity used in assembly.
preassembled. If a part is not in the parts bag, check to see if it is preassembled.
Note: Some small parts may have been
1. Identify the Front Stabilizer (8). While another person
lifts the front of the Frame (1) and holds the Pedal
Legs (4, 5) in the position shown, attach the Front
Stabilizer to the Frame with four M8 x 44mm Button
Screws (84) and a Support Plate (64).
While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (not shown) to the Frame
in the same way.
1
1
64
84
4
4, 5
8
84
2. Have another person hold the Upright (2) in the position shown.
Connect the Upper Wire Harness (30) to the Lower
ire Harness (42). Insert the connectors on the Wire
W
Harnesses up into the Upright (2). Carefully pull the
upper end of the Upper Wire Harness to remove
the slack from the Wire Harnesses.
Insert the Upright (2) into the Frame (1). Be careful to
avoid pinching the Wire Harnesses (30, 42). Attach
the Upright with two M10 x 108mm Button Screws (70),
two M10 Split Washers (73), and two 7.6mm Spacers
Make sure that the curved sides of the
(47).
Spacers are facing the Upright. Be careful to avoid
damaging the Wire Harnesses with the Button
Screws. Do not tighten the Button Screws yet.
2
Pull
o not pinch the
D
wire harnesses
during this step.
30
42
1
70
73
73
47
2
47
3. Slide a Weld Spacer (28) onto the axle on the left side
of the Upright (2), with the open side of the Weld
Spacer facing the Upright. Apply a small amount of the
included grease to the axle.
Slide an Upper Body Arm (29) onto the axle on the left
side of the Upright (2). Using the included Push Nut
Tool (96), tap a Push Nut (31) onto the axle; make
sure that the Push Nut is turned as shown in the
inset drawing.
Attach the other Upper Body Arm (29) to the right
side of the Upright (2) in the same way.
4. Look inside one of the Handlebar Cover Sets (26) and
locate the square tabs connecting the two halves.
Gently lift the tabs and disconnect the halves.
3
2
29
31
96
31
Axle
4
Grease
28
29
Axle
13
Hold the two halves of the Handlebar Cover Set (26)
around the tube on the left side of the Upright (2).
the halves and press them together until they lock.
Attach the other Handlebar Cover Set (26) to the right
side of the Upright (2) in the same way.
See the inset drawing. Attach the Water Bottle Holder
(13) to the Upright (2) with two M4 x 16mm Screws
(94).
Align
94
2
2
26
26
5
5. Identify the Left Pedal (10), which has a notch near
he right side. Place the Left Pedal on the Left Pedal
t
Leg (4). Next, apply a generous amount of grease to
the long side of an M8 x 79mm Bolt Set (65) and the
faces of the two indicated Upper Body Arm Bushings
12). Have a second person hold the lower end of the
(
left Upper Body Arm (29) inside of the bracket on the
Left Pedal Leg. Attach the Left Pedal and the left Upper
Body Arm to the Left Pedal Leg with the Bolt Set.
5
65
G
9
2
rease
5
6
0
1
Notch
Attach the other end of the Left Pedal (10) to the Left
Pedal Leg (4) with two M8 x 56mm Button Screws (83)
and two M8 Split Washers (85).
Repeat this step on the right side of the elliptical exerciser.
See step 2. Tighten the two M10 x 108mm Button
Screws (70).
6.
The Console (17) requires four “D” batteries (not
included); alkaline batteries are recommended.
Remove the battery cover from the bottom of the
Console. Insert four batteries into the battery compart-
make sure that the batteries are oriented as
ment;
shown by the diagram inside the battery compartment. Reattach the battery cover.
Face
6
12
4
85
83
17
Batteries
Battery
Cover
7. Have another person hold the Console (17) near the
Upright (2). Connect the Upper Wire Harness (30) to
the wire harness on the Console. Connect the Pulse
Wire (20) to the pulse wire on the Console.
Carefully insert all excess wiring down into the Upright
(2). Attach the Console (17) to the Upright with four M4
x 16mm Round Head Screws (69). (Note: The Screws
may be found in the console box.)
pinching the wires.
8. Make sure that all parts of the elliptical exerciser are properly tightened. Cover the floor beneath the
elliptical exerciser to protect the floor from damage. Note: Some extra hardware may be left over.
Be careful to avoid
7
Do not pinch
the wires
during this step.
69
17
20
2
30
69
6
HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO MOVE THE ELLIPTICAL EXERCISER
Stand in front of the elliptical exerciser, hold the handlebars firmly, and place one foot against one of the
wheels. Pull the handlebars until the elliptical exerciser can be moved on the wheels, and carefully move
the elliptical exerciser to the desired location. Then,
place one foot against a wheel, and lower the elliptical exerciser.
elliptical exerciser, use extreme caution while
moving and lowering it.
EXERCISING ON THE ELLIPTICAL EXERCISER
To mount the elliptical exerciser, hold the handgrip
pulse sensor and step onto the pedal that is in the
lowest position. Next, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion.
To dismount the elliptical exerciser, wait until the pedals come to a complete stop.
er does not have a free wheel; the pedals will
continue to move until the flywheel stops. When
the pedals are stationary, step off the highest pedal
first. Then, step off the lowest pedal.
Due to the size and weight of the
The elliptical exercis-
Handgrip
Pulse Sensor
Pedals
andlebars
H
Wheel
7
CONSOLE DIAGRAM
Note: If there is a sheet of clear plastic on the face
of the console, remove it before using the console.
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more enjoyable and
effective. When the manual mode of the console is
selected, the resistance of the elliptical exerciser can
be changed with the touch of a button. As you exercise, the console will provide continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor
The console also offers eight preset programs. Each
program automatically changes the resistance of the
elliptical exerciser and prompts you to increase or
decrease your pace as it guides you through an effective workout.
In addition, the console features two heart rate programs that automatically change the resistance of the
elliptical exerciser and prompt you to vary your pace to
keep your heart rate near a target heart rate while you
exercise.
The console also features iFIT.com interactive technology. Having iFIT.com technology is like having a per-
.
sonal trainer in your home. Using the included stereo
audio cable, you can connect the elliptical exerciser to
your portable stereo, home stereo, computer, or VCR
and play special iFIT.com CD and video programs
(iFIT.com CDs and videocassettes are available separately). iFIT.com programs automatically control the
resistance of the elliptical exerciser and prompt you to
vary your pace as a personal trainer coaches you
through every step of your workout. High-energy music
provides added motivation.
CDs and videocassettes, call the toll-free telephone
number on the front cover of this manual.
With the elliptical exerciser connected to your computer, you can also go to our Web site at www.iFIT.com
and access programs directly from the internet.
Explore www.iFIT.com for more information.
To use the manual mode of the console, follow the
steps beginning on page 9. To use a preset program,
see page 11.
12. To use an iFIT.com CD or video program, see
page 17. To use an iFIT.com program directly from
our Web site
To use a heart rate program, see page
, see page 18.
o purchase iFIT
T
.com
8
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