NordicTrack CSNTL85023, CISTL85023, CISTL82523, CINTL85023, CGNTL85023, CGNTL82523, CFNTL82523, CENTL85023, CENTL82523, CSNTL82523, CKOTL85023, CKOTL82523, CINTL82523, CFNTL85023 Owner's Manual
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Model No.
Serial No.
The model number and serial number are found in the location shown below. Write the model number and serial number in the space above.
QUESTIONS?
At FreeMotion Fitness Inc., weʼre committed to providing complete customer satisfaction. For assistance, please contact your distributor.
CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS
SECTION 1 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 How to Set Up the Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 How to Move the Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 How to Connect the Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 How to Connect your CD Player to the Treadmill . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 How to Upgrade your Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
SECTION 2 How to Use the Basic Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 How to Use the Workout TV Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 SECTION 3 Preventive Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 Six-month Preventive Maintenance Record . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31 Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
SECTION 4 Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35 SECTION 5 Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39 Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40 How to Order Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .42
NordicTrack is a registered1trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the owing important precautions and information before operating the treadmill.
1.It is the responsibility of the owner to ensure that all users of the treadmill are adequately informed of all warnings and precautions.
2.Use the treadmill only as described in this manual.
3.Place the treadmill on a level surface, with at least 2 m (8 ft.) of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4.Keep the treadmill indoors, away from moisture and dust. Do not place the treadmill in a garage or covered patio, or near water.
5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
6.Do not operate the treadmill until it is properly assembled (see HOW TO SET UP THE TREADMILL on page 7).
7.Regularly inspect and tighten all parts of the treadmill.
8.Keep children under the age of 12 and pets away from the treadmill at all times.
9.The treadmill should not be used by persons weighing more than 160 kg (350 lbs.).
10.Never allow more than one person on the treadmill at a time.
11.Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
12.When connecting the power cord (see page 10), plug the power cord into a grounded circuit capable of carrying 10 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.
13.Keep the power cord away from heated surfaces.
14.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 6 if the treadmill is not working properly.)
15.Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.
16.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
17.The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
18.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the on/off circuit breaker to the off position when the treadmill is not in use.
19.Do not change the incline of the treadmill by placing objects under it.
20.When using iFIT.com CDs, you will be alerted by an electronic “chirping” sound when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.
21.When using iFIT.com CDs, you can manually override the speed and incline settings at any time by pressing the SPEED and INCLINE buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD program.
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22. Always remove iFIT.com CDs from your CD player when you are not using them.
23. Never insert or drop any object into any opening.
24. Make sure to perform all maintenance procedures outlined in this manual. Failure to do so may result in damage to the treadmill.
WARNING: Before beginning this or any exercise program, consult your physician. This i pecially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
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WARNING DECAL PLACEMENT
The decals shown below are found on the treadmill. If any decal is missing or illegible, please contact your distributor to order a free replacement decal. Apply the decal in the location shown.
Underside
of Console
HAZARDOUS |
VOLTAGE |
Disconnect power |
before servicing. |
Note: This decal is shown at 85% of actual size.
: HIGH VOLTAGE
Disconnect line cord from outlet before servicing.
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BEFORE YOU BEGIN
Congratulations for selecting the revolutionary NordicTrack® 9600 treadmill. The NordicTrack 9600 treadmill offers an impressive array of features to make your workouts more effective and enjoyable.
For your benefit, read this manual carefully before using the NordicTrack 9600 treadmill. If you have
questions after reading the manual, please contact your distributor.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Console |
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Accessory Tray |
Water Bottle Holder |
Handrail |
Key/Clip |
Handgrip Pulse Sensor |
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On/off Circuit Breaker |
Walking Belt |
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Foot Rail |
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Cushioned Walking Platform
Roller Adjustment Bolt
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HOW TO SET UP THE TREADMILL
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not |
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dispose of the packing materials until assembly is completed. |
Assembly can be completed using the included |
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allen wrenches. |
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1. Slide the Right and Left Uprights (95, 97) onto the brack- |
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Holes |
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ets near the front of the Frame (76). Make sure that the |
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Uprights are on the correct sides; the indicated holes |
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96 |
must be facing inward as shown. |
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Raise the Right Upright (95) until the lower hole in the |
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front of the Upright is aligned with the upper hole in the |
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bracket. Thread an Upright Bolt (96) into the Upright and |
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the bracket. Do not fully tighten the Upright Bolt yet. |
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Repeat this step with the Left Upright (97). |
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76 |
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2. While a second person holds the Handrail (91) near the |
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Uprights (95, 97), feed the wires in both sides of the |
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89 |
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Handrail down into the Uprights. Pull the ends of the |
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wires out of the lower ends of the Uprights. If there are |
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86 |
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wire ties on the ends of the wires, remove them. |
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Finger tighten eight Handrail Bolts (99) into the Uprights |
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(95, 97) and the Handrail (91). Do not tighten the |
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Handrail Bolts yet. Be careful to avoid pinching the |
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wires. |
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Note: The CD Holder (86) and the Cup Holder (85) are |
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Wires |
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replaceable. If these parts become dislodged from the |
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Console Base (89), simply press them back into place. |
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3. Connect the TV Cable (17) and the Right Power Wire |
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Harness (57) in the indicated locations. The connectors |
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should slide together easily and snap into place. If |
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they do not, turn the connector on the Right Power Wire |
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Harness and try again. IF THE CONNECTORS ARE |
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NOT CONNECTED PROPERLY, THE CONSOLE MAY |
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BE DAMAGED WHEN THE POWER IS TURNED ON. |
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Push all of the excess wire up into the Uprights (95, 97). |
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Make sure that all wires are fully connected. Note: |
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Regardless of which console your treadmill has, con- |
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nect all wires so that the console can later be up- |
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graded if desired. |
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4. Refer to step 1. While a second person holds the |
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Uprights (95, 97), remove the two Upright Bolts (96). |
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Slide the Uprights (95, 97) fully onto the brackets on the |
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Frame (not shown). Be careful to avoid pinching your |
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hands or the wires. Attach each Upright with four |
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Upright Bolts (96) as shown. Firmly tighten all eight |
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Upright Bolts. |
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Firmly tighten the eight Handrail Bolts (99). |
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5. After the treadmill is placed in the location where it will |
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be used (see HOW TO MOVE THE TREADMILL on |
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page 9), make sure that both Rear Feet (5) and both |
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front Wheels (not shown) are resting firmly on the floor. |
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If the treadmill rocks even slightly, turn the right Rear |
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Foot clockwise or counterclockwise until the rocking |
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motion is eliminated. |
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6.Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrenches for adjustment purposes. To protect the floor or carpet from damage, place a mat under the treadmill.
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HOW TO MOVE THE TREADMILL
Before moving the treadmill, make sure that the power cord is unplugged. Note: It may be necessary to disconnect the CATV cable from the treadmill, depending on how far the treadmill will be moved.
Due to the size and weight of the treadmill, moving it requires two persons. While one person lifts the indicated end, firmly hold the handrails and tip the treadmill forward until it rolls on the front wheels. Carefully move the treadmill to the desired location and then lower it back to the level position. Note: It may be helpful to change the incline of the treadmill to 5% before moving the treadmill. CAUTION: To reduce the risk of injury, use extreme caution while moving the treadmill. Do not attempt to move the treadmill over uneven surfaces.
Handrails
Lift |
Wheels |
Here |
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HOW TO CONNECT THE TREADMILL
HOW TO CONNECT THE POWER CORD
This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. Note: These instructions describe how the power cord should be connected in the UK, Germany, Italy, Spain, or France. To connect the power cord in other countries, refer to the instruction sheet accompanying this manual.
DANGER: Improper connection he equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service-
man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
This product is for use on a dedicated circuit. In the |
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UK, Germany, Italy, Spain, or France, use a dedi- |
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cated 10-amp, 240-volt circuit. |
No other appliance |
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same circuit. This |
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product is |
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equipped with a |
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cord having an |
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equipment- |
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grounding con- |
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ductor and a |
Cord |
Bracket |
grounding plug. |
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Plug one end of |
Bracket |
Screws |
the cord into the |
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treadmill as |
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shown in drawing |
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1. Attach the cord bracket over the cord with two |
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bracket screws. |
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Next, plug the grounding plug into a receptacle as shown in drawing 2 at the upper right. Do not modify the plug or the receptacle. Do not use an adapter or an extension cord.
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France |
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Spain |
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Italy |
HOW TO CONNECT A CATV CABLE
If your treadmill
has the Workout TV console, a CATV cable must be connected to the treadmill for cable TV stations to be viewed. Locate the cable jack on the front of the treadmill.
Connect the CATV cable to the cable jack using the PAL adapter.
A satellite receiver, VCR, or DVD player can also be connected to the treadmill. Connect a CATV cable from the coaxial output on your equipment (usually labeled TV OUT or RF OUT) to the cable jack on the front of the treadmill.
Note: Audio/video equipment without coaxial outputs (some satellite receivers and DVD players) will require an RF modulator to work correctly with the treadmill. RF modulators are not available from FreeMotion Fitness, but are available at electronics stores. See the owner's manual for the equipment you wish to connect to determine if an RF modulator is needed, or contact your local audio/visual service provider.
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HOW TO CONNECT YOUR CD PLAYER TO THE TREADMILL
With the Basic console or the Workout TV console, you can connect a portable CD player to the treadmill and use iFIT.com CDs. (Refer to page 22 for instructions about using iFIT.com CDs.)
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Plug one end of the included audio cable into the indicated jack on the left side of the console. Plug the other end of the audio cable into the PHONES jack on your CD player. Plug your headphones into the other jack on the console.
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PHONES LINE OUT |
LINE OUT |
PHONES |
Head- |
Audio |
Cable |
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phones |
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HOW TO UPGRADE YOUR CONSOLE
Your treadmill has been pre-configured to operate with the Basic console or the Workout TV console (see the drawings below).
For information about the features of the Basic console, refer to page 13; to learn about the state-of-the- art Workout TV console, refer to page 26.
To upgrade your console and expand the capabilities of your treadmill whenever you choose, please contact your distributor.
Basic Console |
Workout TV Console |
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