NordicTrack GX7.0 User Manual

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www.nordictrack.com

Model No. 831.21977.0 Serial No.

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QUESTIONS?

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CONTACT THE STORE; please contact Customer Care.

IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.

USER%S MANUAL

CALL TOLL-FREE:

1-800-TO-BE-FIT

(1-800- 862-3348) Mon.]Fri. 6 a.m.]6 p.m. MT Sat. 8 a.m.]4 p.m. MT

ON THE WEB: www.nordictrackservice.com

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

TABLE OF CONTENTS

.DE(8(F',GHDI'JIDHGKG(> 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7L 8KJME>D(>'JEGHDN>8M(!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7 O PGQMEG'RMN'PGF8(7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7 S JDE>'8,G(>8Q8HD>8M('HTDE>7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7 U D!!GKPIR 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7V >TG'HTG!>'TGDE>'ED>G'KM(8>ME7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7 WO TM.'>M'N!G'>TG'GXGEH8!G'P8YG7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7 WS QHH'8(QMEKD>8M( 7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7 LO KD8(>G(D(HG'D(,'>EMNPIG!TMM>8(F'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7 LS GXGEH8!G'FN8,GI8(G!'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7LV JDE>'I8!>7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7 LZ GXJIM,G,',ED.8(F7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7O[ ME,GE8(F'EGJIDHGKG(>'JDE>! '7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7' P%-\'H45"# I8K8>G,'.DEED(>R7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7'7' P%-\'H45"#

WARNING DECAL PLACEMENT

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the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. (4/"B'>0"'<"-%&@1A'*%9'24/'+"'

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. Use the exercise bike only as described in this manual.

4. The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.

5. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.

6. Place the exercise bike on a level surface with at least 2 ft. (0.6 m) of clearance around the exercise bike. To protect the floor or carpet from damage, place a mat under the exercise bike.

8. Keep children under age 12 and pets away from the exercise bike at all times.

9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.

10. The exercise bike should not be used by persons weighing more than 350 lbs. (159 kg).

11. The heart rate monitor is not a medical device. Various factors, including the user%s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

12. Always keep your back straight while using the exercise bike; do not arch your back.

13. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

BEFORE YOU BEGIN

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THE CHEST HEART RATE MONITOR

HOW TO PUT ON THE HEART RATE MONITOR

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CARE AND MAINTENANCE

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TROUBLESHOOTING

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HOW TO USE THE EXERCISE BIKE

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If you do not do this, you may damage the console displays or other electronic components.

J&)='/0"'34?"#'%<%3/"#' $2/4'/0"'#"-"3/%-&"' 42'/0"'6#%*"'46'/0"' "a"#-$1"'+$\"7'>0"2;' 3&)='/0"'34?"#'%<%3/"#' $2/4'%2'%33#43#$%/"'

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HOW TO ADJUST THE SEAT

>4'%<])1/'/0"'1"%/;'3)10'<4?2?%#<'42'/0"'1"%/'0%2<&";' 1&$<"'/0"'1"%/'64#?%#<'4#'+%-\?%#<'/4'/0"'<"1$#"<'341$e /$42;'%2<'/0"2'3)&&')3?%#<'42'/0"'1"%/'0%2<&"'/4'&4-\' /0"'1"%/'$2'3&%-"7'

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HOW TO ADJUST THE PEDAL STRAPS

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HOW TO LEVEL THE EXERCISE BIKE

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CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

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4)/'=4%&'?$/0'/0"'1"/e%e=4%&'?4#\4)/7

>0"'-4214&"'%&14'6"%/)#"1'%2'$Q$/'*4<"'/0%/'"2%+&"1' /0"'-4214&"'/4'-4**)2$-%/"'?$/0'94)#'?$#"&"11'2"/?4#\' /0#4)=0'%2'43/$42%&'$Q$/'*4<)&"7'.$/0'/0"'$Q$/'*4<";'

94)'-%2'<4?2&4%<'3"#142%&$C"<'?4#\4)/1;'-#"%/"'94)#' 4?2'?4#\4)/1;'/#%-\'94)#'?4#\4)/'#"1)&/1;'#%-"'%=%$21/' 4/0"#'$Q$/')1"#1;'%2<'%--"11'*%29'4/0"#'6"%/)#"17'To

purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.'

R4)'-%2'"5"2'-422"-/'94)#'KJO'3&%9"#'4#'H,'3&%9"#' /4'/0"'-4214&"'14)2<'191/"*'%2<'&$1/"2'/4'94)#'6%54#$/"' *)1$-'4#'%)<$4'+44\1'?0$&"'94)'"a"#-$1"7

To use the manual mode,'1""'3%="'WV7'To use the sound system,'1""'3%="'W`7'To use an onboard workout,'1""'3%="'WZ7'To use a seta-goal workout,'1""'3%="'Wc7'To use an iFit workout,'1""'3%="'L[7'To change console settings,'1""'3%="'LL7

(4/"B'86'/0"#"'$1'%'10""/'46'3&%1/$-'42'/0"'<$13&%9;' #"*45"'/0"'3&%1/$-7

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the console to turn on the console.

''.0"2'94)'/)#2'42'/0"'-4214&";'/0"'<$13&%9'?$&&'/)#2'

427'>0"'-4214&"'?$&&'/0"2'+"'#"%<9'64#')1"7

''Calories per Hour (Calories/Hr)l>0$1'<$13&%9'

*4<"'?$&&'104?'/0"'%33#4a$*%/"'2)*+"#'46'-%&4#$"1'

94)'%#"'+)#2$2='3"#'04)#7

''Distance (Dist.)l>0$1'<$13&%9'*4<"'?$&&'104?'

/0"'<$1/%2-"'/0%/'94)'0%5"'3"<%&"<'$2'*$&"1'4#' \$&4*"/"#17'

2. Select the manual mode.

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14&"'%2<'-422"-/"<'/4'$Q$/;'/0"'*%2)%&'*4<"'?$&&'+"' 1"&"-/"<'%)/4*%/$-%&&97

3. Change the resistance of the pedals as desired.

''D1'94)'3"<%&;'-0%2="'/0"'#"1$1/%2-"'46'/0"'3"<%&1'

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4. Follow your progress with the display.

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,$13&%9'+)//42')2/$&'/0"'<"1$#"<'/%+'$1'104?27'R4)'

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%*4)2/'46'-%&4#$"1'94)'0%5"'+)#2"<7'>0"'0"$=0/'46' "%-0'1"=*"2/'#"3#"1"2/1'/0"'%*4)2/'46'-%&4#$"1' +)#2"<'<)#$2='/0%/'1"=*"2/7

''D1'94)'"a"#-$1";'/0"'?4#\4)/'$2/"21$/9'&"5"&'+%#'

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*"2)'@1""'TM.'>M'HTD(FG'HM(!MIG' !G>>8(F!'42'3%="'LL'/4'1"/'/0"'<"6%)&/'*"2)A7' 86'2"-"11%#9;'3#"11'/0"'T4*"'+)//42'%=%$27

''.0"2'%'?$#"&"11'$Q$/'*4<)&"'

$1'-422"-/"<;'/0"'?$#"&"11' 19*+4&'%/'/0"'/43'46'/0"'<$1e 3&%9'?$&&'104?'/0"'1/#"2=/0'46'

94)#'?$#"&"11'1$=2%&7'Q4)#'%#-1' $2<$-%/"'6)&&'1$=2%&'1/#"2=/07

''>4'"a$/'/0"'*%2)%&'*4<"'4#'%'?4#\4)/;'3#"11'/0"'

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''H0%2="'/0"'54&)*"'&"5"&'46'

/0"'-4214&"'+9'3#"11$2='/0"' 54&)*"'$2-#"%1"'%2<'<"-#"%1"' +)//4217

5. Measure your heart rate if desired.

''.0"2'94)#'3)&1"'$1'<"/"-/"<;'%'0"%#/'19*+4&'?$&&'

6&%10'$2'/0"'<$13&%9'"%-0'/$*"'94)#'0"%#/'+"%/1;' 42"'4#'/?4'<%10"1'?$&&'%33"%#;'%2<'/0"2'94)#'0"%#/' #%/"'?$&&'+"'104?27'For the most accurate heart

rate reading, hold the contacts for at least 15 seconds.'

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1)#"'/0%/'94)#'0%2<1'%#"'341$/$42"<'%1'<"1-#$+"<7' P"'-%#"6)&'24/'/4'*45"'94)#'0%2<1'"a-"11$5"&9'4#' /4'1:)""C"'/0"'-42/%-/1'/$=0/&97'Q4#'43/$*%&'3"#64#e *%2-";'-&"%2'/0"'-42/%-/1')1$2='%'146/'-&4/0i'never

use alcohol, abrasives, or chemicals to clean the contacts.

6. Turn on the fan if desired.

''>0"'6%2'0%1'&4?'%2<'0$=0'

13""<'1"//$2=17'J#"11'/0"'6%2' $2-#"%1"'%2<'<"-#"%1"'+)/e /421'#"3"%/"<&9'/4'1"&"-/'%'6%2' 13""<'4#'/4'/)#2'466'/0"'6%27

''>4')1"'/0"'$2-&)<"<'-0"1/'0"%#/'#%/"'*42$/4#;'1""'

3%="'WO7'>4')1"'/0"'0%2<=#$3'0"%#/'#%/"'*42$/4#;' 64&&4?'/0"'$21/#)-/$421'+"&4?7'IMPORTANT: If you

use both heart rate monitors at the same time, the console will not display your heart rate accurately.

''If there are sheets

of plastic on the metal contacts on the handgrip heart rate monitor, remove the plastic. >4'*"%1)#"'

94)#'0"%#/'#%/";' 04&<'/0"'0%2<=#$3' 0"%#/'#%/"'*42$/4#' ?$/0'94)#'3%&*1' #"1/$2='%=%$21/'/0"'

-42/%-/17 Avoid moving your hands or gripping the contacts tightly.'

H42/%-/1

''(4/"B'86'/0"'3"<%&1'<4'24/'*45"'64#'%+4)/'/0$#/9'

1"-42<1;'/0"'6%2'?$&&'/)#2'466'%)/4*%/$-%&&97'

7. When you are finished exercising, the console will turn off automatically.

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4)/;'1$*3&9'#"1)*"'3"<%&$2=7'

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HOW TO USE THE SOUND SYSTEM

>4'3&%9'*)1$-'4#'%)<$4'+44\1'/0#4)=0'/0"'-4214&"'

14)2<'191/"*'?0$&"'94)'"a"#-$1";'3&)='94)#'%)<$4'

-%+&"'$2/4'/0"']%-\'42'/0"'-4214&"'%2<'$2/4'%']%-\'42'

94)#'KJO'3&%9"#'4#'H,'3&%9"#i'make sure that your

audio cable is fully plugged in.'

("a/;'3#"11'/0"'3&%9'+)//42'42'94)#'KJO'3&%9"#'4#' H,'3&%9"#7'D<])1/'/0"'54&)*"'&"5"&')1$2='/0"'54&)*"' $2-#"%1"'%2<'<"-#"%1"'+)//421'42'/0"'-4214&"'4#'/0"' 54&)*"'-42/#4&'42'94)#'KJO'3&%9"#'4#'H,'3&%9"#7'

HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the console to turn on the console.

''.0"2'94)'/)#2'42'/0"'-4214&";'/0"'<$13&%9'?$&&'/)#2'

427'>0"'-4214&"'?$&&'/0"2'+"'#"%<9'64#')1"7

2. Select an onboard workout.

''>4'1"&"-/'%2'42+4%#<'?4#\4)/;'3#"11'/0"'WV'H%&4#$"'

.4#\4)/1'+)//42'4#'/0"'WV'J"#64#*%2-"'.4#\4)/1' +)//42'#"3"%/"<&9')2/$&'/0"'<"1$#"<'?4#\4)/'%33"%#1' $2'/0"'<$13&%97

#"1$1/%2-"'&"5"&'%2<^4#'/%#="/'13""<'$1'3#4=#%**"<' 64#'/0"'2"a/'1"=*"2/;'/0"'#"1$1/%2-"'&"5"&'%2<^4#' /%#="/'13""<'?$&&'%33"%#'$2'/0"'<$13&%9'64#'%'6"?' 1"-42<1'/4'%&"#/'94)7'>0"'#"1$1/%2-"'46'/0"'3"<%&1' ?$&&'/0"2'-0%2="7'

''D1'94)'"a"#-$1";'94)'?$&&'+"'3#4*3/"<'/4'\""3'94)#'

3"<%&$2='13""<'2"%#'/0"'/%#="/'13""<'64#'/0"'-)#e #"2/'1"=*"2/7'When an upward-pointing arrow appears in the display,'$2-#"%1"'94)#'3"<%&e $2='13""<7'When a downward-pointing arrow

appears,'<"-#"%1"'94)#'3"<%&$2='13""<7'When no arrow appears,'*%$2/%$2'94)#'-)##"2/'3"<%&$2='

13""<7'

''R4)'-%2'%&14'3#"11'/0"'.4#\4)/1'$2-#"%1"'%2<'

<"-#"%1"'+)//421'42'/0"'&"6/'0%2<&"+%#7

''.0"2'94)'1"&"-/'%2'42+4%#<'?4#\4)/;'/0"'<$13&%9'

?$&&'104?'/0"'<)#%/$42'46'/0"'?4#\4)/'%2<'/0"'2%*"' 46'/0"'?4#\4)/7'D'3#46$&"'46'/0"'13""<'1"//$2=1'46'/0"' ?4#\4)/'?$&&'%33"%#'$2'/0"'*%/#$a7'

''>0"'*%a$*)*'#"1$1/%2-"'&"5"&'%2<'/0"'*%a$*)*'

13""<'64#'/0"'?4#\4)/'?$&&'%&14'%33"%#'$2'/0"' <$13&%97'

3. Begin pedaling to start the workout.

''G%-0'?4#\4)/'$1'<$5$<"<'$2/4'42"e*$2)/"'1"=e

*"2/17'M2"'#"1$1/%2-"'&"5"&'%2<'42"'/%#="/'13""<' $1'3#4=#%**"<'64#'"%-0'1"=*"2/7'(4/"B'>0"'1%*"' #"1$1/%2-"'&"5"&'%2<^4#'/%#="/'13""<'*%9'+"'3#4e =#%**"<'64#'-421"-)/$5"'1"=*"2/17'

'',)#$2='

/0"'?4#\e

4)/;'/0"' 3#46$&"'42' /0"'13""<' /%+'?$&&' 104?'94)#' 3#4=#"117' >0"'6&%10e $2='1"=*"2/'46'/0"'3#46$&"'#"3#"1"2/1'/0"'-)##"2/' 1"=*"2/'46'/0"'?4#\4)/7'>0"'0"$=0/'46'/0"'6&%10$2=' 1"=*"2/'$2<$-%/"1'/0"'/%#="/'13""<'64#'/0"'-)##"2/' 1"=*"2/7'

J#46$&"

IMPORTANT: The target speed is intended only

to provide motivation. Your actual pedaling speed may be slower than the target speed. Make sure to pedal at a speed that is comfortable for you.

''86'/0"'#"1$1/%2-"'&"5"&'64#'/0"'-)##"2/'1"=*"2/'$1'

/44'0$=0'4#'/44'&4?;'94)'-%2'*%2)%&&9'45"##$<"' /0"'1"//$2='+9'3#"11$2='/0"'E"1$1/%2-"'+)//4217'

IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment.

''>0"'?4#\4)/'?$&&'-42/$2)"'$2'/0$1'?%9')2/$&'/0"'&%1/'

1"=*"2/'"2<17'>4'1/43'/0"'?4#\4)/'%/'%29'/$*";' 1/43'3"<%&$2=7'>0"'/$*"'?$&&'6&%10'$2'/0"'<$13&%97'>4' #"1)*"'/0"'?4#\4)/;'1$*3&9'#"1)*"'3"<%&$2=7

4. Follow your progress with the display.

' !""'1/"3'S'42'3%="'WV7

5. Measure your heart rate if desired.

' !""'1/"3'U'42'3%="'W`7

6. Turn on the fan if desired.

' !""'1/"3'V'42'3%="'W`7

7. When you are finished exercising, the console will turn off automatically.

''D/'/0"'"2<'46'"%-0'1"=*"2/'46'/0"'?4#\4)/;'%'

1"#$"1'46'/42"1'?$&&'14)2<'%2<'/0"'2"a/'1"=*"2/' 46'/0"'3#46$&"'?$&&'+"=$2'/4'6&%107'86'%'<$66"#"2/'

' !""'1/"3'`'42'3%="'W`7

HOW TO USE A SET-A-GOAL WORKOUT

1. Begin pedaling or press any button on the console to turn on the console.

''(4/"B'86'94)'*%2)%&&9'-0%2="'/0"'#"1$1/%2-"'<)#$2='

%'-%&4#$"'=4%&'?4#\4)/;'/0"'&"2=/0'46'/0"'?4#\4)/' ?$&&'%<])1/'%)/4*%/$-%&&9'/4'"21)#"'/0%/'94)'*""/'

94)#'-%&4#$"'=4%&7

''.0"2'94)'/)#2'42'/0"'-4214&";'/0"'<$13&%9'?$&&'/)#2'

427'>0"'-4214&"'?$&&'/0"2'+"'#"%<9'64#')1"7

2. Set a calorie, distance, or time goal.

''>4'1"/'%'-%&4#$";'<$1/%2-";'4#'/$*"'=4%&;'6$#1/'3#"11'

/0"'!"/'D'F4%&'+)//427'

''("a/;'3#"11'/0"'$2-#"%1"'%2<'<"-#"%1"'+)//421'

2"a/'/4'/0"'G2/"#'+)//42')2/$&'/0"'2%*"'46'/0"' <"1$#"<'=4%&'%33"%#1'$2'/0"'<$13&%97'>0"2;'3#"11' /0"'G2/"#'+)//427

''>0"2;'3#"11'/0"'$2-#"%1"'%2<'<"-#"%1"'+)//421'

2"a/'/4'/0"'G2/"#'+)//42'/4'1"/'/0"'<"1$#"<'=4%&7'

3. Begin pedaling to start the workout.

''G%-0'?4#\4)/'$1'<$5$<"<'$2/4'42"e*$2)/"'1"=e

*"2/17'>0"'/%#="/'13""<'64#'/0"'-)##"2/'1"=*"2/' ?$&&'%33"%#'$2'/0"'<$13&%9'%/'/0"'+"=$22$2='46'"%-0' 1"=*"2/7

''D1'94)'"a"#-$1";'\""3'94)#'3"<%&$2='13""<'2"%#'

/0"'/%#="/'13""<7'IMPORTANT: The target speed

is intended only to provide motivation. Your actual pedaling speed may be slower than the target speed. Make sure to pedal at a speed that is comfortable for you.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance during the workout, the number of calories you burn will be affected.

''>0"'?4#\4)/'?$&&'-42/$2)"'$2'/0$1'?%9')2/$&'/0"'=4%&'

$1'#"%-0"<7'>4'3%)1"'/0"'?4#\4)/;'1/43'3"<%&$2=7' >0"'/$*"'?$&&'3%)1"'$2'/0"'<$13&%97'>4'#"1)*"'/0"' ?4#\4)/;'1$*3&9'#"1)*"'3"<%&$2=7

4. Follow your progress with the display.

' !""'1/"3'S'42'3%="'WV7

5. Measure your heart rate if desired.

' !""'1/"3'U'42'3%="'W`7

6. Turn on the fan if desired.

' !""'1/"3'V'42'3%="'W`7

7. When you are finished exercising, the console will turn off automatically.

' !""'1/"3'`'42'3%="'W`7

''R4)'-%2'*%2)%&&9'-0%2="'/0"'#"1$1/%2-"'46'/0"'

3"<%&1'%1'<"1$#"<'<)#$2='/0"'?4#\4)/'+9'3#"11$2=' /0"'W!/"3'E"1$1/%2-"'+)//4217'

HOW TO USE AN IFIT WORKOUT

R4)'*)1/'0%5"'%2'$Q$/'*4<)&"'/4')1"'%2'$Q$/'?4#\4)/7'

''J#"11'/0"'K%3'+)//42;'/0"'>#%$2'+)//42;'4#'/0"'I41"'

./7'+)//42'/4'<4?2&4%<'/0"'2"a/'?4#\4)/'46'/0%/' /93"'$2'94)#'1-0"<)&"7'

To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.

(4/"B'>4')1"'%2'$Q$/'*4<)&";'94)'*)1/'0%5"'%--"11' /4'%'-4*3)/"#'?$/0'%2'$2/"#2"/'-422"-/$42'%2<'%'N!P' 34#/7'R4)'?$&&'%&14'2""<'%2'$Q$/7-4*'*"*+"#10$37'>4' )1"'%'?$#"&"11'$Q$/'*4<)&";'94)'*)1/'%&14'0%5"'94)#' 4?2'?$#"&"11'2"/?4#\'$2-&)<$2='%2'Z[L7WW+'#4)/"#'?$/0' !!8,'+#4%<-%1/'"2%+&"<'@0$<<"2'2"/?4#\1'%#"'24/'

1)334#/"<A7

IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.

1. Begin pedaling or press any button on the console to turn on the console.

''.0"2'94)'/)#2'42'/0"'-4214&";'/0"'<$13&%9'?$&&'/)#2'

427'>0"'-4214&"'?$&&'/0"2'+"'#"%<9'64#')1"7

2. Insert the iFit module into the console.

''J#"11'/0"'H4*3"/"'+)//42'/4'-4*3"/"'$2'%'#%-"'

/0%/'94)'0%5"'3#"5$4)1&9'1-0"<)&"<7'

''J#"11'/0"'>#%-\'+)//42'/4'#"e#)2'%'#"-"2/'$Q$/'?4#\e

4)/'6#4*'94)#'1-0"<)&"7'("a/;'3#"11'/0"'$2-#"%1"' %2<'<"-#"%1"'+)//421'/4'1"&"-/'/0"'<"1$#"<'?4#\e

4)/7'>0"2;'3#"11'/0"'G2/"#'+)//42'/4'1/%#/'/0"' ?4#\4)/7'

For more information on the iFit workouts,

please see www.iFit.com.

''.0"2'94)'1"&"-/'%2'$Q$/'?4#\4)/;'/0"'<$13&%9'?$&&'

104?'/0"'<)#%/$42'46'/0"'?4#\4)/'%2<'/0"'%33#4a$e *%/"'2)*+"#'46'-%&4#$"1'94)'?$&&'+)#27'>0"'<$13&%9' *%9'%&14'104?'/0"'2%*"'46'/0"'?4#\4)/7'86'94)' 1"&"-/'%'-4*3"/$/$42'?4#\4)/;'/0"'<$13&%9'*%9'

-4)2/'<4?2'/4'/0"'+"=$22$2='46'/0"'#%-"7

''(4/"B'>0"'$Q$/'+)//421'*%9'%&14'#)2'<"*4'?4#\e

4)/17'>4')1"'/0"'<"*4'?4#\4)/1;'#"*45"'/0"'$Q$/' *4<)&"'6#4*'/0"'-4214&"'%2<'3#"11'42"'46'/0"'$Q$/' +)//4217

5. Start the workout.

''>4')1"'%2'$Q$/'?4#\4)/;'$21"#/'/0"'$Q$/'*4<)&"'$2/4'

/0"'-4214&"7

''D6/"#'94)'$21"#/'/0"'$Q$/'*4<)&"'$2/4'/0"'-4214&";'

3#"11'/0"'T4*"'+)//427'>0"'$Q$/'*%$2'1-#""2'?$&&' %33"%#'$2'/0"'<$13&%97

3. Select a user.

''86'*4#"'/0%2'42"')1"#'$1'#"=$1/"#"<;'94)'-%2'1?$/-0'

)1"#1'$2'/0"'$Q$/'*%$2'1-#""27'J#"11'/0"'$2-#"%1"' %2<'<"-#"%1"'+)//421'2"a/'/4'/0"'G2/"#'+)//42'/4' 1"&"-/'%')1"#7

4. Select an iFit workout.

''>4'1"&"-/'%2'$Q$/'?4#\4)/;'3#"11'42"'46'/0"'$Q$/'

+)//4217'P"64#"'14*"'?4#\4)/1'?$&&'<4?2&4%<;'94)' *)1/'%<<'/0"*'/4'94)#'1-0"<)&"'42'???7$Q$/7-4*7'

' !""'1/"3'O'42'3%="'WZ7

'',)#$2='14*"'?4#\4)/1;'/0"'54$-"'46'%'3"#142%&'

/#%$2"#'?$&&'=)$<"'94)'/0#4)=0'94)#'?4#\4)/7'R4)'

-%2'1"&"-/'%2'%)<$4'1"//$2='64#'94)#'3"#142%&'/#%$2"#' @1""'TM.'>M'HTD(FG'HM(!MIG'!G>>8(F!'42' 3%="'LLA7

''>4'1/43'/0"'?4#\4)/'%/'%29'/$*";'1/43'3"<%&$2=7'>0"'

/$*"'?$&&'6&%10'$2'/0"'<$13&%97'>4'#"1)*"'/0"'?4#\e

4)/;'1$*3&9'#"1)*"'3"<%&$2=7

6. Follow your progress with the display.

8. Turn on the fan if desired.

' !""'1/"3'S'42'3%="'WV7

''>0"'K9'>#%$&'/%+'?$&&'104?'%'*%3'46'/0"'/#%$&'94)'%#"'

?%&\$2='4#'#)22$2='4#'$/'?$&&'104?'%'/#%-\'%2<'/0"'

2)*+"#'46'&%31'94)'-4*3&"/"7

'',)#$2='%'-4*3"/$/$42'?4#\4)/;'/0"'H4*3"/$/$42'/%+'

?$&&'104?'94)#'3#4=#"11'$2'/0"'#%-"7'D1'94)'#%-";' /0"'/43'&$2"'$2'/0"'*%/#$a'?$&&'104?'04?'*)-0'46'/0"' #%-"'94)'0%5"'-4*3&"/"<7'>0"'4/0"#'&$2"1'?$&&'104?' 4/0"#'-4*3"/$/4#17'>0"'"2<'46'/0"'*%/#$a'#"3#"1"2/1' /0"'"2<'46'/0"'#%-"7

7. Measure your heart rate if desired.

' !""'1/"3'U'42'3%="'W`7

' !""'1/"3'V'42'3%="'W`7

9. When you are finished exercising, the console will turn off automatically.

' !""'1/"3'`'42'3%="'W`7

For more information about iFit, go to www.iFit.com.

HOW TO CHANGE CONSOLE SETTINGS

>0"'-4214&"'6"%/)#"1'%')1"#'*4<"'/0%/'%&&4?1'94)'/4' 5$"?')1%="'$264#*%/$42;'1"&"-/'%')2$/'46'*"%1)#"*"2/;' %2<'%<])1/'/0"'-42/#%1/'&"5"&'46'/0"'<$13&%97

.0"2'%2'$Q$/'*4<)&"'$1'-422"-/"<'/4'/0"'-4214&";'

94)'-%2'%&14')1"'/0"'$264#*%/$42'*4<"'/4'-0441"'%2' %)<$4'1"//$2='64#'/0"'54$-"'46'/0"'3"#142%&'/#%$2"#;'1"/'%' <"6%)&/'*"2);'-0"-\'/0"'1/%/)1'46'/0"'$Q$/'*4<)&";'%2<'

-0"-\'64#'<4?2&4%<17

''86'24'*4<)&"'$1'-422"-/"<;'/0"'<$13&%9'?$&&'104?'

/0"'?4#<1'(M'8Q8>'KM,NIG7'86'24'*4<)&"'$1'-42e 2"-/"<;'=4'/4'1/"3'W[7

6. Select an audio setting for the voice of the personal trainer if desired.

''J#"11'/0"'<"-#"%1"'+)//42'/4'5$"?'/0"'%)<$4'1"//$2='

64#'/0"'54$-"'46'/0"'3"#142%&'/#%$2"#7'>0"'-)##"2/&9' 1"&"-/"<'%)<$4'1"//$2='64#'/0"'54$-"'46'/0"'3"#142%&' /#%$2"#'?$&&'%33"%#'$2'/0"'<$13&%97'

1. Select the information mode.

''>4'1"&"-/'/0"'$264#*%/$42'*4<";'3#"11'%2<'04&<'

<4?2'/0"',$13&%9'+)//42'64#'%'6"?'1"-42<1')2/$&'/0"' $264#*%/$42'*4<"'%33"%#1'$2'/0"'<$13&%97'

2. View usage information.

''>0"'<$13&%9'?$&&'104?'/0"'/4/%&'2)*+"#'46'04)#1'/0%/'

/0"'"a"#-$1"'+$\"'0%1'+""2')1"<7'>0"'<$13&%9'?$&&' %&14'104?'/0"'/4/%&'<$1/%2-"'@$2'*$&"1'4#'\$&4*"/"#1A' /0%/'0%1'+""2'3"<%&"<'42'/0"'"a"#-$1"'+$\"7

3. Select a unit of measurement if desired.

''>0"'?4#<'G(FI8!T'64#'G2=&$10'*$&"1'4#'/0"'?4#<'

KG>E8H'64#'*"/#$-'\$&4*"/"#1'?$&&'%33"%#'$2'/0"' <$13&%9'/4'$2<$-%/"'/0"'-)##"2/&9'1"&"-/"<')2$/'46' *"%1)#"*"2/7

''>4'-0%2="'/0"')2$/'46'*"%1)#"*"2/;'3#"11'/0"'

G2/"#'+)//42'#"3"%/"<&9'/4'1"&"-/'/0"'<"1$#"<')2$/'46' *"%1)#"*"2/7

4. Adjust the contrast level of the display if desired.

''J#"11'/0"'<"-#"%1"'+)//42'/4'5$"?'/0"'-42/#%1/'

&"5"&7'>0"'-)##"2/&9'1"&"-/"<'-42/#%1/'&"5"&'?$&&' %33"%#'$2'/0"'<$13&%97'J#"11'/0"'W'!/"3'E"1$1/%2-"' $2-#"%1"'%2<'<"-#"%1"'+)//421'/4'%<])1/'/0"'-42e /#%1/'&"5"&7'

5. Determine if an iFit module is connected to the console.

''86'%2'$Q$/'*4<)&"'$1'-422"-/"<'/4'/0"'-4214&";'/0"'

<$13&%9'?$&&'104?'/0"'?4#<1'.8Q8'KM,NIG'4#'N!P' KM,NIG7'

''>4'-0%2="'/0"'%)<$4'1"//$2=;'3#"11'/0"'G2/"#'+)//42'

#"3"%/"<&9'/4'/)#2'/0"'54$-"'46'/0"'3"#142%&'/#%$2"#' M('4#'MQQ7

7. Set the default menu if desired.

''J#"11'/0"'<"-#"%1"'+)//42'/4'5$"?'/0"'<"6%)&/'*"2)'

1"//$2=7'>0"'<"6%)&/'*"2)'$1'/0"'*"2)'/0%/'?$&&' %33"%#'?0"2'94)'/)#2'42'/0"'-4214&"7'J#"11'/0"' G2/"#'+)//42'#"3"%/"<&9'/4'1"&"-/'/0"'*%2)%&'*4<"' *"2)'4#'/0"'$Q$/'*"2)'%1'/0"'<"6%)&/'*"2)7

8 Check the status of the iFit module if desired.

''J#"11'/0"'<"-#"%1"'+)//42'/4'5$"?'/0"'$Q$/'1/%e

/)1'<$13&%97'>0"'?4#<1'HTGHY'.8Q8'!>D>N!'4#' HTGHY'N!P'!>D>N!'?$&&'%33"%#'$2'/0"'<$13&%97

''>0"2;'3#"11'/0"'G2/"#'+)//427'D6/"#'%'6"?'1"-42<1;'

/0"'1/%/)1'46'/0"'$Q$/'*4<)&"'?$&&'%33"%#'$2'/0"'<$1e 3&%97'>4'"a$/'/0$1'<$13&%9;'3#"11'%2<'04&<'<4?2'/0"' ,$13&%9'+)//42'64#'%'6"?'1"-42<17

9. Check for downloads if desired.

''J#"11'/0"'<"-#"%1"'+)//42'/4'5$"?'/0"'<4?2&4%<1'

<$13&%97'>0"'?4#<1'!G(,^EGHG8mG',D>D'?$&&' %33"%#'$2'/0"'<$13&%97'

''>0"2;'3#"11'/0"'G2/"#'+)//427'>0"'-4214&"'?$&&'/0"2'

-0"-\'64#'$Q$/'?4#\4)/1'%2<'6$#*?%#"'<4?2&4%<17

10. Exit the information mode.

''J#"11'/0"',$13&%9'+)//42'/4'"a$/'/0"'$264#*%/$42'

*4<"7

FCC INFORMATION

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

-%)1"'0%#*6)&'$2/"#6"#"2-"'/4'#%<$4'4#'/"&"5$1$42'#"-"3/$42;'?0$-0'-%2'+"'<"/"#*$2"<'+9'/)#2$2='/0"'":)$3*"2/'466'

%2<'42;'/#9'/4'-4##"-/'/0"'$2/"#6"#"2-"'+9'42"'4#'*4#"'46'/0"'64&&4?$2='*"%1)#"1B'

d' E"4#$"2/'4#'#"&4-%/"'/0"'#"-"$5$2='%2/"22%7 d' 82-#"%1"'/0"'1"3%#%/$42'+"/?""2'/0"'":)$3*"2/'%2<'/0"'#"-"$5"#7 d' H422"-/'/0"'":)$3*"2/'$2/4'%2'4)/&"/'42'%'-$#-)$/'<$66"#"2/'6#4*'/0%/'/4'?0$-0'/0"'#"-"$5"#'$1'-422"-/"<7' d' H421)&/'/0"'<"%&"#'4#'%2'"a3"#$"2-"<'#%<$4^>m'/"-02$-$%2'64#'0"&37'

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user%s authority to operate this equipment.

MAINTENANCE AND TROUBLESHOOTING

8213"-/'%2<'/$=0/"2'%&&'3%#/1'46'/0"'"a"#-$1"'+$\"'#"=)e &%#&97'E"3&%-"'%29'?4#2'3%#/1'$**"<$%/"&97'

>4'-&"%2'/0"'"a"#-$1"'+$\";')1"'%'<%*3'-&4/0'%2<'%' 1*%&&'%*4)2/'46'*$&<'14%37'IMPORTANT: To avoid

damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

86'&$2"1'%33"%#'$2'/0"'-4214&"'<$13&%9;'1""'TM.'>M' HTD(FG'HM(!MIG'!G>>8(F!'42'3%="'LL'%2<' %<])1/'/0"'-42/#%1/'&"5"&'46'/0"'<$13&%97

86'/0"'-4214&"'<4"1'24/'<$13&%9'94)#'0"%#/'#%/"'?0"2'

94)')1"'/0"'0%2<=#$3'0"%#/'#%/"'*42$/4#;'1""'1/"3'U'42'

3%="'W`7

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HOW TO ADJUST THE REED SWITCH

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HOW TO ADJUST THE DRIVE BELT

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EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

>0"1"'=)$<"&$2"1'?$&&'0"&3'94)'/4'3&%2'94)#'"a"#-$1"' 3#4=#%*7'Q4#'<"/%$&"<'"a"#-$1"'$264#*%/$42;'4+/%$2'%' #"3)/%+&"'+44\'4#'-421)&/'94)#'3091$-$%27'E"*"*+"#;' 3#43"#'2)/#$/$42'%2<'%<":)%/"'#"1/'%#"'"11"2/$%&'64#'

1)--"116)&'#"1)&/17'

EXERCISE INTENSITY

.0"/0"#'94)#'=4%&'$1'/4'+)#2'6%/'4#'/4'1/#"2=/0"2'94)#'

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Burning Fatl>4'+)#2'6%/'"66"-/$5"&9;'94)'*)1/'"a"#e

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Aerobic Exercisel86'94)#'=4%&'$1'/4'1/#"2=/0"2'94)#'

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WORKOUT GUIDELINES

Warming Upl!/%#/'?$/0'U'/4'W['*$2)/"1'46'1/#"/-0e

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2)*+"#'$1'/0"'0"%#/'#%/"'64#'%"#4+$-'"a"#-$1"7

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EXERCISE FREQUENCY

>4'*%$2/%$2'4#'$*3#45"'94)#'-42<$/$42;'-4*3&"/"'/0#""' ?4#\4)/1'"%-0'?""\;'?$/0'%/'&"%1/'42"'<%9'46'#"1/' +"/?""2'?4#\4)/17'D6/"#'%'6"?'*42/01'46'#"=)&%#'"a"#e

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SUGGESTED STRETCHES

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1. Toe Touch Stretch

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2. Hamstring Stretch

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3. Calf/Achilles Stretch

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4. Quadriceps Stretch

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5. Inner Thigh Stretch

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PART LIST

K e y N o . Q t y . D e s c r i p t i o n K e y N o . Q t y . D e s c r i p t i o n

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EXPLODED DRAWING A

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EXPLODED DRAWING B

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ORDERING REPLACEMENT PARTS

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LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.nordictrackservice.com/registration.

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ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

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NordicTrack GX7.0 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual