NordicTrack CEL45042, CEL42542 Owner's Manual

Loading...
NordicTrack CEL45042, CEL42542 Owner's Manual

Model No.

Serial No.

The model number and serial number are found in the location shown below. Write the model number and serial number in the space above.

Serial

Number

Decal

QUESTIONS?

At FreeMotion Fitness, we’re committed to providing complete customer satisfaction. If you have questions, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual.

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

SER'S ANUAL

TABLE OF CONTENTS

How to Contact Customer Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 SECTION 1 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 How to Assemble the Elliptical Trainer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 How to Set Up the Elliptical Trainer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 How to Upgrade the Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

SECTION 2 How to Use the Basic Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 SECTION 3 Maintenance and Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21 SECTION 4 Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 SECTION 5 Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

NordicTrack is a registered1trademark of ICON IP, Inc.

HOW TO CONTACT CUSTOMER CARE

If you have questions after reading this manual, or if you require assistance, please contact Customer Care at the address and phone number listed below. Please be prepared to give the following information:

The MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location)

The NAME OF THE PRODUCT (NordicTrack® 9600E elliptical trainer)

The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location)

When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION OF THE PART(S) (see the PART LIST and the EXPLODED DRAWING on pages 27 to 31)

Customer Care: 1-800-201-2109, Monday–Friday, 8 a.m.–5 p.m. Mountain Time FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907

2

9. Always wear appropriate exercise clothes and athletic shoes when operating the elliptical trainer. Do not wear loose clothes that could become caught on the elliptical trainer.
10. Do not modify the power cord or use an adaptor to connect the power cord to an improper receptical (see HOW TO CONNECT THE POWER CORD on page 7). Keep the power cord away from heated surfaces. Do not use an extension cord.
11. Keep your back straight when using the elliptical trainer; do not arch your back.
12. If you feel pain or dizziness whilst exercising, stop immediately and cool down.
13. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
14. The battery pack contains materials that are considered hazardous to the environment. Proper disposal of the battery is required by federal law. See HOW TO REPLACE THE BATTERY PACK on page 22.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions and information before operating the elliptical trainer.

1. It is the responsibility of the owner to ensure that all users of the elliptical trainer are adequately informed of all warnings and precautions.

2. Operate the elliptical trainer only as described in this manual.

3. Do not operate the elliptical trainer until it is properly assembled (see HOW TO ASSEMBLE THE ELLIPTICAL TRAINER on page 5).

4. Keep the elliptical trainer indoors, away from moisture and dust. Do not place the elliptical trainer in a garage or covered patio or near water.

5. Place the elliptical trainer on a level surface. To protect the floor or carpet from damage, place a mat beneath the elliptical trainer.

6. Regularly inspect and tighten all parts of the elliptical trainer.

7. Keep children under the age of 12 and pets away from the elliptical trainer at all times.

8. The elliptical trainer should not be used by persons weighing more than 158 kg (350 lbs).

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

3

BEFORE YOU BEGIN

Congratulations for selecting the revolutionary NordicTrack® 9600E elliptical trainer. The NordicTrack 9600E elliptical trainer offers an impressive array of features to make your workouts more effective and enjoyable.

For your benefit, read this manual carefully before using the NordicTrack 9600E elliptical trainer. If you have questions after reading this manual, see HOW TO CONTACT CUSTOMER CARE on page 2.

To help us assist you, please note your product model number and serial number before calling. The model number and serial number can be found on a decal attached to the elliptical trainer (see the front cover of this manual for the location of the decal).

Before reading further, please familiarise yourself with the parts that are labelled in the drawing below.

Book Rack

Console

 

 

FRONT

Handgrip Pulse Sensor

Handlebar

 

CD/Accessory Tray

 

Water Bottle Holder*

 

 

Wheel

 

Levelling Foot

Pedal Cover

RIGHT SIDE

 

REAR

 

 

*No water bottle is included

 

4

HOW TO ASSEMBLE THE ELLIPTICAL TRAINER

Assembly requires two persons. Set the elliptical trainer in a cleared area and remove all packing materials. Do

not dispose of the packing materials until assembly is completed. Assembly can be completed using the in-

cluded hex keys.

 

 

1. Lift the Left Handlebar Arm (17) to the position

1

 

shown. Attach the Left Handlebar Arm to the Left

 

 

 

Handlebar (19) with two 3/8” x 5/8” Shoulder

 

20

Screws (100).

19

 

 

 

Attach the Right Handlebar Arm (not shown) to the

 

 

Right Handlebar (20) in the same way.

 

 

 

100

 

 

17

 

2. Have another person hold the Upright (2) in the po-

2

 

 

 

 

 

sition shown. Connect the Lower Power Wire (96)

 

 

 

 

 

 

to the Upper Power Wire (97). Connect the Lower

 

 

 

 

 

 

CATV Cable (102) to the Upper CATV Cable (101).

 

 

 

 

 

 

Connect the Lower Battery Wire (77) to the Upper

 

 

 

 

 

 

Battery Wire (78). Connect the Lower Controller

48

 

 

 

 

 

Wire (80) to the Upper Controller Wire (79).

 

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

Attach the Upright (2) to the Frame (1) with four

 

101

 

 

 

 

3/8” x 1 1/4” Button Head Screws (48) and four 3/8”

85

78

 

 

 

Star Washers (85). Make sure that no wires are

 

 

 

48

 

 

 

 

pinched between the Upright and the Frame.

97

 

 

 

 

 

 

 

 

85

 

96

 

79

 

 

 

 

 

 

48

 

 

 

77

80

85

 

 

 

102

1

 

 

 

 

 

 

 

5

3. Attach the Upright Cover (29) to the Upright (2) with

3

 

 

 

three #8 x 1/2” Button Head Screws (92). Attach

 

 

 

 

 

 

 

the Water Bottle Holder (26) to the Frame (1) with

 

 

 

 

four #8 x 1/2” Button Head Screws (92).

29

 

 

 

 

 

 

 

 

 

2

 

26

 

 

 

 

 

92

 

1

92

 

 

 

6

Cable
Jack

HOW TO SET UP THE ELLIPTICAL TRAINER

HOW TO MOVE AND LEVEL THE ELLIPTICAL TRAINER

Before moving the elliptical trainer, make sure that the power cord is unplugged. Note: If a CATV cable is connected to the elliptical trainer, it may be necessary to disconnect the cable if the elliptical trainer will be moved far.

Due to the size and weight of the elliptical trainer, moving it requires two persons. Have two persons lift the indicated end and tip the elliptical trainer forward until it rolls on the front wheels. Carefully move the elliptical trainer to the desired location and then lower it back to the level position. CAUTION: To decrease the risk of injury, bend your legs and keep your back straight. As you raise the elliptical trainer, make sure to lift with your legs rather than your back. Do not attempt to move the elliptical trainer over uneven surfaces.

If the elliptical trainer rocks slightly during use, turn the levelling feet under the front of the frame until the rocking motion is eliminated.

Lift

Here

Wheels

Levelling

Feet

HOW TO CONNECT THE POWER CORD

If the elliptical trainer has a Basic console, it can be used with or without a power cord. To purchase a power cord, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual. If the elliptical trainer has a Workout TV console, a power cord must be used for the TV to be operated. A power cord is included with the Workout TV console.

To use a power cord, first plug one end of the power cord into the jack on the front of the elliptical trainer. Plug the other end of the power cord into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.

Power

Cord

Jack

HOW TO CONNECT A CATV CABLE

If your elliptical trainer has a Workout TV console, a CATV cable must be connected to the elliptical trainer for cable TV stations to be viewed. Locate the cable jack on the front of the elliptical trainer. Connect the CATV cable to the cable jack.

A satellite receiver, VCR, or DVD player can also be connected to the elliptical trainer. Connect a CATV cable from the coaxial output

on your equipment (usually labelled TV OUT or RF OUT) to the cable jack. Note: Audio/video equipment without coaxial outputs (some

satellite receivers and DVD players) will require an RF modulator to

operate with the elliptical trainer. RF modulators and external CATV cables are not available from FreeMotion Fitness, but are available at electronics stores. See the owner's manual included with the equipment you wish to connect to see whether an RF modulator is needed.

7

HOW TO UPGRADE THE CONSOLE

Your elliptical trainer has been pre-configured to operate with a Basic console and a Workout TV console (see the drawings below). To learn about the features of the Basic console, see page 9. To learn about the features of the Workout TV console, see the user’s manual included with the Workout TV console.

To upgrade your console and expand the capabilities of your elliptical trainer whenever you choose, see HOW TO CONTACT CUSTOMER CARE on page 2 of this manual.

Basic

Console

Workout TV

Console

8

HOW TO USE THE BASIC CONSOLE

Matrix

Main Display

FEATURES OF THE CONSOLE

The Basic console offers an impressive array of features designed to help you get the greatest benefits from your exercise on the elliptical trainer. When the QUICK START mode is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the built-in pulse sensor.

In addition, the console offers a wide selection of workout programs. Each program automatically controls the resistance of the pedals as it guides you through an effective workout. The console also offers two PULSE programs that automatically adjust the resistance of

the pedals to keep your heart rate near a target level during your workouts. Note: The PULSE programs require the use of a Polar®-compatible chest pulse sensor (not included).

Before using the elliptical trainer, please read OVERVIEW OF THE CONSOLE on pages 10 to 12.

To use the QUICK START mode of the console, follow the steps beginning on page 13. To use the MANUAL program, see page 13. To use the RANDOM program, see page 15. To use a PULSE program, see page 16. To use the INTERVAL program, see page 17. To use the PLATEAU program, see page 18. To use the FOOTHILLS, PEAKS, or ALLTERRAIN program, see page 19. To use the maintenance mode, see page 20.

9

+ 23 hidden pages