nordictrack.com
Model No. 25062.3
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.nordictrack.com.
USER’S MANUAL
CUSTOMER CARE
For service at any time, go to
nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. App store is a trademark of
Apple Inc., registered in the U.S. and other countries. The BLUETOOTH® word mark and logos are registered
trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC. Wi-Fi
is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory,
or mental capabilities or lack of experience
and knowledge unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
4. Use the treadmill only as described in this
manual.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
13. Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor into an appropriate outlet (see page 20).
To avoid overloading the circuit, do not plug
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
14. Use only a surge suppressor that meets all of
the specifications described on page 20. To
purchase a surge suppressor, see your local
NORDICTRACK dealer, call the telephone
number on the front cover of this manual, or
see your local electronics store.
15. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
16. Keep the power cord and the surge suppressor away from heated surfaces.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Keep children under age 13 and pets away
from the treadmill at all times.
10. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.
11. Never allow more than one person on the
treadmill at a time.
17. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 33 if the treadmill is not working
properly.)
18. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 22). Always wear the clip while using the
treadmill.
3
19. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
20. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
21. Keep fingers, hair, and clothing away from
the moving walking belt.
22. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
26. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position. Do
not operate the treadmill while it is folded.
27. Do not change the incline of the treadmill by
placing objects under the treadmill.
28. Never insert any object into any opening on
the treadmill.
23. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
24. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 7 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
25. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 9 and HOW TO FOLD AND MOVE
THE TREADMILL on page 32.) You must be
SAVE THESE INSTRUCTIONS
29. Inspect and properly tighten all parts each
time the treadmill is used.
30. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
31. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
4
5
STANDARD SERVICE PLANS
all
6
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK® ELITE 5750 treadmill. The
ELITE 5750 treadmill offers an impressive selection
of features designed to make your workouts at home
more effective and enjoyable. And when you’re not
exercising, the treadmill can be folded up, requiring less
than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after
Length: 6 ft. (183 cm)
Width: 2 ft. 10 in. (86 cm)
Heart Rate Monitor
Handrail
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Tablet Holder
Console
Tray
Key/Clip
Upright
Walking Belt
Foot Rail
Idler Roller Screws
Power Switch
Power Cord
Platform Cushion
7
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
M4 x 16mm
Screw (108)–4
5/16" x 3/4"
Screw (1)–4
5/16" Star
Washer (8)–10
#8 x 1/2" Ground
Screw (7)–1
3/8" x 1 1/4"
Screw (20)–4
3/8" x 2 3/4" Screw (23)–4
3/8" Star
Washer (25)–8
#8 x 3/4"
Truss Head
Screw (24)–20
#10 x 3/4"
Screw (6)–2
5/16" x 2"
Screw (2)–4
8
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you fi nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• To identify small parts, see page 8.
1. Go to my.nordictrack.com on your computer
and register your product.
• documents your ownership
• activates your warranty
• ensures priority customer support if assistance
is ever needed
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• Assembly requires the following tools:
the included hex key
one adjustable wrench
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1
Note: If you do not have internet access, call
Customer Care (see the front cover of this
manual) and register your product.
9
2. Make sure that the power cord is unplugged.
Remove the tie securing the Upright Wire (83) to
the front of the Base (93).
2
A
83
Next, identify the Right Upright (84). Have a sec-
ond person hold the Right Upright near the Base
(93).
See the inset drawing. Tie the wire tie (A) in
the Right Upright (84) securely around the end
of the Upright Wire (83). Then, insert the Upright
Wire into the lower end of the Right Upright as
you pull the other end of the wire tie through the
Right Upright.
3. Lay the Right Upright (84) near the Base (93).
Press the Upright Grommet (86) into the square
hole (B) in the Right Upright. Make sure not to
pinch the ground wire (C).
83
84
A
84
93
3
If there is a screw (D) preattached to the Right
Upright (84), remove and discard it.
Then, attach the ground wire (C) to the Right
Upright (84) with a #8 x 1/2" Ground Screw (7).
93
7
86
C
D
B
84
10
4. Hold the Right Upright (84) against the Base
(93). Make sure not to pinch the Upright Wire
(83).
Attach the Right Upright (84) with two 3/8" x
2 3/4" Screws (23), two 3/8" x 1 1/4" Screws
(20), and four 3/8" Star Washers (25) as shown;
do not fully tighten the Screws yet.
Attach the Left Upright (not shown) in the
same way. Note: There are no wires on the left
side.
4
23
25
23
5. Identify the Left and Right Base Covers (89, 90).
Slide the Left Base Cover (89) onto the Left
Upright (91), and slide the Right Base Cover
(90) onto the Right Upright (84). Press the Base
Covers downward, but do not snap the Base
Covers into place yet.
Then, remove and save the four indicated
5/16" x 2" Screws (2).
If there is a film (E) covering the decal on
each of the Uprights (84, 91), carefully
remove the film.
25
25
20
5
2
84
25
20
E
91
89
83
93
2
84
E
90
11
6. Carefully slide the Upright Crossbar (76)
between the Right and Left Uprights (84, 91).
Attach the Upright Crossbar with four 5/16" x
3/4" Screws (1); start all four Screws, and then
tighten them.
6
76
7. Hold the Tray (79) near the Right Upright (84).
Locate the tie (F) in the indicated hole (G) in the
right Upright (84). Wrap the tie securely around
the end of the fan wire (H). Next, pull the other
end of the tie to pull the fan wire into the hole
and out of the top of the right Upright as shown.
Then, remove the tie.
Attach the Tray (79) to the Upright Crossbar (76)
with four #8 x 3/4" Truss Head Screws (24); start
all four Truss Head Screws, and then tighten
them.
1
84
7
F
H
G
24
84
79
76
1
91
24
12
8. Attach the two Handrails (74) to the Right
and Left Uprights (84, 91) with two 5/16" x 2"
Screws (2) that you removed in step 5 and two
5/16" Star Washers (8); do not fully tighten
the Screws yet. Be careful not to pinch the
Upright Wire (83) or the fan wire (H) on the
right side. Position the wires in the notch (I)
as shown.
Then, remove and discard the two indicated
screws (J).
8
2
8
J
74
91
74
2
H
83
8
J
I
84
9. Set the console assembly (K) face down on
a soft surface to avoid scratching the console
assembly.
Remove and discard the four indicated screws
(L). Then, remove the Pulse Crossbar (80).
9
L
80
L
L
K
13
10. IMPORTANT: To avoid damaging the Pulse
Crossbar (80), do not use power tools, and do
not overtighten the #10 x 3/4" Screws (6) or
the 5/16" x 2" Screws (2).
10
2
8
6
80
Orient the Pulse Crossbar (80) as shown. Attach
the Pulse Crossbar with two of the 5/16" x 2"
Screws (2) that you removed in step 5, two 5/16"
Star Washers (8), and two #10 x 3/4" Screws (6);
start all four Screws, and then tighten them.
Then, tighten the other two 5/16" x 2"
Screws (2).
11. With the help of a second person, hold the console assembly (K) near the Handrails (74).
See the inset drawing. Connect the Upright
Wire (83) to the console wire (M). The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER.
Next, connect the two fan wires (H, N). Then,
remove any wire ties from the Upright Wire (83)
and the fan wires, and insert the excess fan wire
into the Right Upright (84).
11
K
83
M
2
2
N
H
6
8
2
14
74
84
M
83
12. Attach the console assembly (K) to the Handrails
(74) with four 5/16" x 2" Screws (2) and four
5/16" Star Washers (8); start all four Screws,
and then tighten them. Be careful not to
pinch the wires (M).
12
74
K
74
M
8
2
8
2
13. Insert the wires (M) into the top of the Right
Upright (84).
Locate the Wire Tie (27) included with the hard-
ware. Insert the Wire Tie through the small hole
in the side of the Right Upright (84). Tighten the
Wire Tie around the wires (M) and cut off the end
of the Wire Tie.
14. Start eight #8 x 3/4" Truss Head Screws (24) into
the Pulse Crossbar (80), and then tighten them;
do not overtighten the Truss Head Screws.
13
14
84
M
27
15
24
24
80
24
24
15. Set the Left Handrail Top Cover (73) on the left
Handrail (74). Start four #8 x 3/4" Truss Head
Screws (24) into the Left Handrail Bottom Cover
(75), the left Handrail, and the Left Handrail
Top Cover. Next, slide the Left Handrail Top
and Bottom Covers forward against the console
assembly (K) as shown. Then, tighten all four
Truss Head Screws.
15
K
Attach the Right Handrail Top and Bottom
Covers (81, 82) to the right Handrail (74) as
described above.
16. Raise the Frame (52) to the upright position.
IMPORTANT: Do not raise the Frame past the
vertical position. Have a second person hold
the Frame until step 18 is completed.
Remove the two 5/16" x 1 1/4" Screws (16) from
the Latch Crossbar (109).
Orient the Latch Crossbar (109) as shown. Make
sure that the “This side toward belt” sticker
(O) is facing the treadmill.
Attach the Latch Crossbar (109) to the brackets
(P) on the Frame (52) with the two 5/16" x 1 1/4"
Screws (16) and two 5/16" Star Washers (8).
16
74
16
73
52
8
24
75
24
81
74
82
24
P
O
109
16
24
P
8
16
17. Remove the 5/16" Nut (9) and the 5/16" x 1 3/4"
Bolt (3) from the bracket on the Base (93).
Next, orient the Storage Latch (56) as shown.
17
Attach the lower end of the Storage Latch (56)
to the bracket on the Base (93) with the 5/16" x
1 3/4" Bolt (3) and the 5/16" Nut (9).
Then, raise the Storage Latch (56) to a vertical
position and remove the tie (Q).
18. Remove the 5/16" Nut (9) and the 5/16" x 2 1/4"
Bolt (4) from the bracket on the Frame (52).
Align the upper end of the Storage Latch (56)
with the bracket on the Frame (52), and insert a
5/16" x 2 1/4" Bolt (4) through the bracket and
the Storage Latch. This will push a spacer (R)
out of the Storage Latch; discard the spacer.
Next, tighten the 5/16" Nut (9) onto the 5/16" x
2 1/4" Bolt (4). Do not overtighten the Nut; the
Storage Latch (56) must be able to pivot.
18
Q
56
9
93
3
9
R
52
4
56
Then, lower the Frame (52) (see HOW TO
LOWER THE TREADMILL FOR USE on page
32).
17
19. Firmly tighten the four 3/8" x 2 3/4" Screws (23)
and the four 3/8" x 1 1/4" Screws (20).
Next, slide the Left and Right Base Covers (89,
90) down until they snap into place.
19
90
89
23
20
20. Attach the Tablet Holder (121) to the console
assembly (K) with four M4 x 16mm Screws
(108). Note: Start the two top Screws fi rst,
and then start the two bottom Screws. Be
careful not to overtighten the Screws.
IMPORTANT: The Tablet Holder (121) is
designed for use with most full-size tablets.
Do not place any other electronic device or
object in the Tablet Holder.
20
23
20
Start First
108
23
108
121
K
21. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the fl oor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure
place; one of the hex keys is used to adjust the walking belt (see pages 34 and 35). Note: Extra parts may be
included.
18
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
If the heart rate monitor looks like the one shown
in drawing 1, press the transmitter (A) onto the snap
fasteners on the chest strap (B). If the heart rate
monitor looks like the one shown in drawing 2,
insert the tab (C) on one end of the chest strap (D) into
one end of the transmitter (E). Then, press the end of
the transmitter under the buckle (F) on the chest strap;
the tab should be flush with the transmitter.
1 2
B
A
Next, wrap the heart
rate monitor around
your chest in the location shown; the heart
rate monitor must be
under your clothes,
tight against your skin.
Make sure that the logo
is right-side-up. Then, attach the other end of the chest
strap. Adjust the length of the chest strap, if necessary.
C
E
D
F
• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.
• Do not expose the heart rate monitor to direct sunlight for extended periods of time, and do not expose
it to temperatures above 122°F (50°C) or below 14°F
(-10°C).
• Do not excessively bend or stretch the heart rate
monitor when using or storing it.
• To clean the transmitter, use a damp cloth and a
small amount of mild soap. Then, wipe the transmitter with a damp cloth and thoroughly dry it with a soft
towel. Never use alcohol, abrasives, or chemicals
to clean the transmitter. Hand wash and air dry the
chest strap.
TROUBLESHOOTING
• If the heart rate monitor does not function when positioned as described at the left, move it slightly lower
or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, re-wet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
Next, pull the transmitter and the chest
strap away from your
body a few inches
and locate the two
electrode areas (G).
Using saliva or contact lens solution, wet the electrode areas. Then, return
the transmitter and the chest strap to a position against
your chest.
CARE AND MAINTENANCE
• Thoroughly dry the electrode areas with a soft towel
after each use. Moisture may keep the heart rate
monitor activated, shortening the life of the battery.
G
• If there is a battery cover on the back of the transmitter, replace the battery with a new battery of the
same type.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
19
HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be
damaged by sudden voltage changes in your home’s
power. Voltage surges, spikes, and noise interference can result from weather conditions or from other
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
suppressor with the treadmill. To purchase a surge
suppressor, see precaution 14 on page 3.
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill
and serious injury to users.
more amps. To avoid overloading the circuit, do
not plug other electrical devices, except for lowpower devices such as cell phone chargers, into
the surge suppressor or into an outlet on the same
circuit. IMPORTANT: If the treadmill is connected to
an AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see the
front cover of this manual to purchase an arc filter.
1
Grounded Outlet
Grounding Pin
Grounding Pin
Surge
Suppressor
Plug in the Power Cord
The treadmill must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a
grounding pin (see drawing 1 on this page).
DANGER: Improper connection
of the power cord increases the risk of electric shock. Do not modify the plug—if it will
not fit an outlet, have a proper outlet installed
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded,
contact a qualified electrician.
Plug the power cord into a surge suppressor, and plug
the surge suppressor into an appropriate outlet that is
properly installed and grounded in accordance with all
local codes and ordinances. The outlet must be on a
nominal 120-volt circuit capable of carrying 15 or
A temporary
adapter may
be used to
connect the
surge suppressor to
a 2-pole
receptacle
if a properly
grounded
outlet is not
available.
The lug or wire extending from the adapter must
be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box
cover is grounded. The temporary adapter should
be used only until a properly grounded outlet can
be installed by a qualified electrician.
2
2-pole Receptacle
Adapter
Lug
Metal
Screw
20
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced treadmill console offers a selection of
features designed to make your workouts more effective and enjoyable.
The console features wireless technology that enables
the console to connect to iFit. With iFit, you can access
a large and varied workout library, create your own
workouts, track your workout results, and access many
other features.
When you use the manual mode, you can change the
speed and incline of the treadmill with the touch of a
button. As you exercise, the console will display instant
exercise feedback. You can even measure your heart
rate using the handgrip heart rate monitor or the chest
heart rate monitor.
In addition, the console features a selection of onboard
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power, see page 22. To learn how
to use the touch screen, see page 22. To set up
the console, see page 23.
21
HOW TO TURN ON THE POWER
HOW TO USE THE TOUCH SCREEN
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 20). Next, locate the
power switch on the treadmill frame near the power
cord. Press the power switch
into the reset position.
Next, stand on the
foot rails of the
treadmill. Locate the
clip (A) attached to
the key (B), and slide
the clip securely onto
the waistband of your
clothes. Then, insert
the key into the console. Note: It may
take some time for
the console to be ready for use. IMPORTANT: In an
emergency, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
Reset
B
A
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout (see step 5 on page 24).
However, you cannot zoom in and out by sliding your
fingers on the screen.
• The screen is not pressure sensitive. You do not
need to press hard on the screen.
• To type information into a text box, touch the text box
to view the keyboard. To use numbers or other characters on the keyboard, touch the ?123 button. To
view more characters, touch the Alt button. Touch the
Alt button again to return to the number keyboard. To
return to the letter keyboard, touch the ABC button.
To use a capital character, touch the button with an
upward-facing arrow. To use multiple capital characters, touch the arrow button again. To return to the
lowercase keyboard, touch the arrow button a third
time. To clear the last character, touch the button
with a backward-facing arrow and an X.
Note: The console can display speed and distance
in either miles or kilometers. To find which unit of
measurement is selected, see HOW TO USE THE
EQUIPMENT SETTINGS SECTION on page 29. For
simplicity, all instructions in this section refer to miles.
22
HOW TO SET UP THE CONSOLE
5. Check for firmware updates.
Before using the treadmill for the first time, set up the
console.
1. Connect to your wireless network.
To access the internet, download iFit workouts,
and use several other features of the console, the
console must be connected to a wireless network.
Follow the prompts on the screen to connect the
console to your wireless network.
2. Customize settings.
Fill in the form on the screen to set the console to
display the desired unit of measurement and your
time zone. Note: If you need to change these settings later, see HOW TO USE THE EQUIPMENT
SETTINGS SECTION on page 29.
3. Log into or create an iFit account.
Provide your email address, and follow the prompts
on the screen to sign up for or log into your iFit
account.
4. Tour the console.
The first time you turn on the treadmill, dialogue
boxes on the screen will guide you through the
features of the console. Note: To access the tour
again at any time, touch the profile button in the
lower-right corner, then touch the Settings button,
and then scroll to the How It Works section.
First, touch the profile button in the lower-right cor-
ner to select the settings main menu. Next, select
the maintenance section. Then, touch the Update
button to check for firmware updates using your
wireless network. See step 3 on page 29 for more
information.
6. Calibrate the incline system.
First, touch the profile button. Next, select the set-
tings main menu. Then, select the maintenance
section. See step 4 on page 30 and calibrate the
incline system of the treadmill.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 24. To use a
map workout or an onboard workout, see page
26. To use a draw your own map workout, see
page 26. To use a distance or time workout, see
page 27.
To use the workout settings section, see page 28.
To use the equipment settings section, see page 29.
To use the maintenance section, see page 29. To
use the wireless network mode, see page 30. To
use the sound system, see page 31. To connect an
HDMI cable, see page 31. To use the tablet holder,
see page 31.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 34).
23
HOW TO USE THE MANUAL MODE
4. Change the incline of the treadmill as desired.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
22. Note: It may take some time for the console to be ready for use.
2. Select the main menu.
When you turn on the power, the main menu will
appear after the console boots up. If you are in a
workout or the settings menu, touch the back arrow
or the x on the screen to return to the main menu.
Note: If you plan to use a chest heart rate moni-
tor with the console while you exercise, you must
put on the chest heart rate monitor before you
start the walking belt. The console will automatically search for the chest heart rate monitor for
30 seconds when you start the walking belt at the
beginning of each workout.
3. Start the walking belt and adjust the speed.
Touch the Manual Start button in the upper-right
corner of the screen or press the Start button on
the console to start the walking belt. The walking belt will begin to move at a low speed. As you
exercise, change the speed of the walking belt
as desired by pressing the speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 mph;
if you hold down the button, the speed setting will
change in increments of 0.5 mph.
To change the incline of the treadmill, press the
incline increase and decrease buttons or one of the
numbered incline buttons. Each time you press one
of the buttons, the incline will gradually change until
it reaches the selected incline setting.
Note: If the walking belt is moving at a high
speed and you adjust the incline below 0%, the
speed of the walking belt may automatically
decrease.
Note: The first time you use the treadmill, you must
first calibrate the incline system (see step 4 on
page 30).
5. Monitor your progress with the display modes.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. To select the desired
display mode or to view statistics and charts, drag
down on the screen. You can also touch the + button in the lower-right corner of the screen to view
stats or charts.
As you walk or run on the treadmill, the screen can
show the following workout information:
• The incline level of the treadmill
• Your vertical gain
• Your vertical loss
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
Note: When the incline setting is below 0%,
you will not be able to select the highest speed
settings.
To stop the walking belt, press the Stop button or
tap the middle of the screen. To restart the walking
belt, press the Start button.
• The elapsed time
• The approximate number of calories you have
burned
• The approximate number of calories you are
burning per hour
• Your heart rate (see step 6)
• Your average heart rate
• The distance that you have walked or run
24
• Your pace
• The speed of the walking belt
• The average speed of the walking belt
• A track representing 1/4 mile (400 m)
To measure your heart rate, stand on the foot
rails and hold the contacts with your palms for
approximately ten seconds; avoid moving your
hands. When your pulse is detected, your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
If desired, adjust the volume by pressing the
volume buttons on the console.
To pause the workout, tap the screen or press the
Stop button on the console. To continue the workout, touch the Resume button or the Start button.
To end the workout, touch the Finish button.
6. Measure your heart rate if desired.
If you use the chest heart rate monitor, you must
put it on before you start the walking belt. The
console will automatically search for the chest
heart rate monitor for 30 seconds when you start
the walking belt at the beginning of each workout.
Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the chest heart rate monitor will have
priority. For information about the chest heart
rate monitor, see page 19. Note: The console is
compatible with BLUETOOTH® Smart heart rate
monitors.
Before using the handgrip heart rate monitor,
remove the sheets of plastic from the metal contacts (C). In addition, make sure that your hands
are clean.
7. Turn on the fan if desired.
The fan features sev-
eral speed settings.
Press the fan buttons
repeatedly to select a
fan speed or to turn on
or turn off the fan.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails and press the Stop button
on the console or tap on the screen. Next, touch
the Finish button. A workout summary will appear
on the screen. If you wish to save your workout for
future use, you can add it as a favorite by touching the heart button in the upper-right corner of
the screen. You may also be able to either save
or publish your results using one of the options on
the screen. Then, remove the key from the console
and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
C
C
25
HOW TO USE A MAP WORKOUT OR AN ONBOARD
WORKOUT
Note: To use a map workout, the console must be connected to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 30).
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 22.
2. Select the main menu or the workout library.
Touch the icons in the
lower-left corner of the
screen to select either
the main menu (D) or
the workout library (E).
3. Select a workout.
To select a workout, touch the desired button on
the screen. Note: The featured map workouts on
your console will change periodically. If you wish to
save your workout for future use, you can add it as
a favorite by touching the heart button in the upperright corner of the screen. To draw your own map
workout, see this page.
D E
5. Monitor your progress with the display modes.
See step 5 on page 24.
6. Measure your heart rate if desired.
See step 6 on page 25.
7. Turn on the fan if desired.
See step 7 on page 25.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 25.
HOW TO USE A DRAW YOUR OWN MAP
WORKOUT
Note: To use a draw your own map workout, the
console must be connected to a wireless network (see
HOW TO USE THE WIRELESS NETWORK MODE on
page 30).
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 22.
The screen will show the duration and distance of
the workout and the approximate number of calories you will burn during the workout.
4. Start the workout.
Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
During the workout, a map on the screen will show
your progress.
The workout will function in the same way as the
manual mode (see pages 24 to 25).
When you reach the end of the workout, the
walking belt will slow to a stop, and a workout
summary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen.
2. Select a draw your own map workout.
To select a draw your own map workout, touch the
Draw Your Own Map button on the screen.
3. Draw your map.
Navigate to the area on the map where you want
to draw your workout by sliding your fingers on the
screen. Tap the screen to add the start point for
your workout. Then, tap the screen to add the end
point for your workout. Note: If you want to start
and end the workout at the same point, use the
Loop or Out & Back buttons on the left side of the
screen. You can also select whether you want your
workout to snap to the road.
If you make a mistake, you can use the Undo but-
ton on the left side of the screen.
The screen will display the elevation and distance
statistics for your workout. If desired, you can
change the default speed.
26
4. Save your workout.
HOW TO USE A DISTANCE OR TIME WORKOUT
Touch the Save New Workout button in the lower-
left corner of the screen. If desired, change the title
of the workout or add a description, and then press
the > symbol on the screen.
5. Start the workout.
Touch the Start button on the screen to start the
workout. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking. See step 4 on page 26 for more
information.
6. Monitor your progress with the display modes.
See step 5 on page 24.
7. Measure your heart rate if desired.
See step 6 on page 25.
8. Turn on the fan if desired.
See step 7 on page 25.
Note: To use a distance or time workout, the console
must be connected to a wireless network (see HOW
TO USE THE WIRELESS NETWORK MODE on page
30). An iFit account is also required.
1. Add workouts to your schedule on iFit.com.
On your computer, smartphone, tablet, or other
device, open an internet browser, go to iFit.com,
and sign in to your iFit account.
Next, navigate to Menu > Library on the website.
Browse the workout programs in the library and join
the desired workouts.
Then, navigate to Menu > Schedule to view your
schedule. All of the workouts that you have joined
will appear on your schedule; you can arrange or
delete the workouts on your schedule as desired.
Take time to explore the iFit.com website before
you log out.
2. Insert the key into the console.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 25.
See HOW TO TURN ON THE POWER on page 22.
3. Select the main menu.
See step 2 on page 24.
4. Log in to your iFit account.
If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.
Enter them and touch the Submit button. Touch the
Cancel button to exit the login screen.
27
5. Select a distance or time workout that you have
previously added to your schedule on iFit.com.
Touch the calendar icon to download a distance or
time workout from your schedule.
Note: Before workouts will download, you must
add them to your schedule on iFit.com.
When you select a distance or time workout, the
screen will show the name, the estimated duration,
and the distance of the workout.
6. Start the workout.
HOW TO USE THE WORKOUT SETTINGS SECTION
1. Select the settings main menu.
Insert the key into the console (see HOW TO
TURN ON THE POWER on page 22). Next, select
the main menu (see step 2 on page 24). Then,
touch the gears button to select the settings main
menu.
2. Select the workout section.
In the settings main menu, scroll to the Workout
section.
See step 4 on page 26. Note: During a distance or
time workout, the display will not show a map.
7. Monitor your progress with the display modes.
See step 5 on page 24. The screen will show the
elapsed distance or time, and the remaining distance or time.
8. Measure your heart rate if desired.
See step 6 on page 25.
9. Turn on the fan if desired.
See step 7 on page 25.
10. When you are finished exercising, remove the
key from the console.
See step 8 on page 25.
For more information about iFit, go to iFit.com.
3. Customize settings.
To customize settings, touch the desired category,
and then use the toggles at the side of the category
name.
4. Exit the workout section.
To exit the workout section, touch the back button
on the screen.
28
HOW TO USE THE EQUIPMENT SETTINGS
SECTION
1. Select the settings main menu.
See step 1 on page 28.
2. Select the equipment settings section.
In the settings main menu, scroll to the Equipment
Settings section. Note: Slide or flick the screen to
scroll up or down through the options if necessary.
HOW TO USE THE MAINTENANCE SECTION
1. Select the settings main menu.
See step 1 on page 28.
2. Select the maintenance section.
In the settings main menu, scroll to the
Maintenance section.
3. Update the console firmware.
3. Customize the unit of measurement and other
settings.
To customize the unit of measurement, the time-
zone, or other settings, touch the desired category,
and then use the toggles at the side of the category
name.
4. View machine information.
Touch the Machine Info button to view information
about your treadmill. After you view the information,
touch the back button on the screen.
5. Exit the equipment settings section.
To exit the equipment settings section, touch the
back button on the screen.
For the best results, regularly check for
firmware updates.
Touch the Update button to check for firmware
updates using your wireless network. The update
will begin automatically.
To avoid damaging the treadmill, do not turn off
the power or remove the key while the firmware
is being updated.
The screen will show the progress of the update.
When the update is complete, the treadmill will turn
off and then turn back on. If it does not, press the
power switch into the off position, wait for several
seconds, and then press the power switch into the
reset position. Note: It may take a few minutes for
the console to be ready for use.
Note: Occasionally, a firmware update may cause
the console to function slightly differently. These
updates are always designed to improve your exercise experience.
29
4. Calibrate the incline system of the treadmill.
HOW TO USE THE WIRELESS NETWORK MODE
Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline system. The
treadmill will automatically rise to the maximum
incline level, lower to the minimum incline level,
and then return to the starting position. This will
calibrate the incline system. Touch the Cancel
button to return to the maintenance section. When
the incline system is calibrated, touch the Finish
button.
IMPORTANT: Keep pets, feet, and other objects
away from the treadmill while the incline system is calibrating. In an emergency, pull the key
from the console to stop the incline calibration.
5. Exit the maintenance section.
To exit the maintenance section, touch the back
button on the screen.
The console features a wireless network mode that
allows you to set up a wireless network connection.
1. Select the main menu.
See step 2 on page 24.
2. Select the wireless network mode.
Touch the Wi-Fi® symbol in the lower-right corner of
the screen to enter the wireless network mode.
3. Enable Wi-Fi.
Make sure that Wi-Fi is enabled. If it is not, touch
the Wi-Fi toggle to enable a wireless connection.
4. Set up and manage a wireless network
connection.
When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.
Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported).
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel button to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 22
30
When the console is connected to your wireless
network, a checkmark will appear next to the wireless network name. Then, touch the back button on
the screen to return to the wireless network mode.
To disconnect from a wireless network, select the
wireless network and then touch the Forget button.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
Note: The console supports unsecured and
secured (WEP, WPA™, and WPA2™) encryption.
A broadband connection is recommended; performance depends on connection speed.
Note: If you have questions after following
these instructions, go to support.iFit.com for
assistance.
5. Exit the wireless network mode.
To exit the wireless network mode, touch the back
button on the screen.
HOW TO CONNECT AN HDMI CABLE
To show your console screen on a TV or monitor, plug
an HDMI cable (not included) into the port (F) on the
console and into a port on your TV or monitor; make
sure that the HDMI cable is fully plugged in. Note:
To purchase an HDMI cable, see your local electronics store.
F
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play button
on your personal audio
player. Adjust the volume
level using the volume
increase and decrease
buttons on the console or
the volume control on your personal audio player.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder (G) is designed
for use with most full-size tablets. Do not place
any other electronic device or object in the tablet
holder.
To insert a
tablet into the
tablet holder
(G), set the
bottom edge
of the tablet in
the tray. Then,
pull the clip
over the top
edge of the
tablet. Make
sure that the
tablet is firmly
secured in the tablet holder. Reverse these actions
to remove the tablet from the tablet holder.
G
31
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.
1. Hold the metal frame (A) fi rmly in the location
shown by the arrow below. CAUTION: Do not hold
the frame by the plastic foot rails. Bend your
legs and keep your back straight.
1
A
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the storage latch is
locked in the storage position. Moving the treadmill
may require two people.
1. Hold the frame (A) and one of the handrails (C),
and place one foot against a wheel (D).
1
A
C
D
2. Raise the frame (A) until the storage latch (B) locks
in the storage position. CAUTION: Make sure that
the storage latch locks.
2
A
B
To protect the fl oor or carpet, place a mat under
the treadmill. Keep the treadmill out of direct
sunlight. Do not leave the treadmill in the storage
position in temperatures above 85°F (30°C).
2. Pull back on the handrail until the treadmill will roll
on the wheels, and carefully move it to the desired
location. CAUTION: Do not move the tread-
mill without tipping it back, do not pull on the
frame, and do not move the treadmill over an
uneven surface.
3. Place one foot against a wheel, and carefully lower
the treadmill.
HOW TO LOWER THE TREADMILL FOR USE
1. Push the upper end of
the frame forward, and
gently press the upper
part of the storage
latch with your foot at
the same time.
2. While pressing the
storage latch with your
foot, pull the upper end
of the frame toward
yourself.
3. Step back and let the
frame lower to the
floor.
1
2
32
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten
all parts each time the treadmill is used. Replace any
worn parts immediately.
Regularly clean the treadmill and keep the walking
belt clean and dry. First, press the power switch into
the off position and unplug the power cord. Wipe
exterior parts of the treadmill with a damp cloth and a
small amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console.
Then, thoroughly dry the treadmill with a soft towel.
TROUBLESHOOTING
Most treadmill problems can be solved by following
the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see
page 20). Use only a surge suppressor that meets
all of the specifi cations described on page 20.
IMPORTANT: If the treadmill is connected to an
AFCI-equipped outlet and your circuit breaker
trips repeatedly when the treadmill is used, see
the front cover of this manual to purchase an
arc fi lter.
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped (A). To reset the
power switch, wait for fi ve minutes and then press
the switch back in.
c
A
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for fi ve minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for fi ve
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
Reset
33
SYMPTOM: The incline of the treadmill does not
change correctly
a. Calibrate the incline system of the treadmill (see
step 4 on page 30). When the incline system is
calibrated, remove the key from the console.
SYMPTOM: The treadmill will not connect to the
wireless network
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
a. Make sure that the wireless settings on the console
are correct (see page 30).
b. Make sure that the settings for your wireless net-
work are correct.
c. If you still have questions, go to support.iFit.com.
SYMPTOM: The walking belt slows when walked on
a. Use only a surge suppressor that meets all of the
specifi cations described on page 20.
b. If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws (B) counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 in. (5 to 7 cm) off the walking platform.
Be careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and walk on
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
SYMPTOM: The walking belt is off-center or slips
when walked on
a. If the walking belt is off-center, fi rst remove the
key and UNPLUG THE POWER CORD. If the
walking belt has shifted to the left, use the hex
key to turn the left idler roller screw clockwise 1/2
of a turn; if the walking belt has shifted to the
right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the
walking belt. Then, plug in the power cord, insert
the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is centered.
a
b
2–3 in.
B
34
b. If the walking belt slips when walked on, fi rst
remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and walk on the treadmill for a
few minutes. Repeat until the walking belt is properly tightened.
b
SYMPTOM: The displays of the console do not
function properly
a. If the console does not boot up properly, or
if the console freezes and does not respond,
reset the console to the factory default settings.
IMPORTANT: Doing this will erase all the
custom settings you have made to the console.
Resetting the console requires two people. First,
press the power switch into the off position. Next,
locate the small reset opening (E) near the USB
port on the console. Using a bent paper clip (F),
press and hold the reset button inside the opening,
and have a second person press the power switch
into the on position. Continue holding the reset
button until the console turns on. When the reset
operation is complete, the console will turn off and
then turn back on. If it does not, press the power
switch off and then on again. Once the console
turns on, check for firmware updates (see step 3 on
page 29). Note: It may take a few minutes for the
console to be ready for use.
SYMPTOM: The tablet holder does not stay in place
a. Rotate the tablet holder (C) backwards. Then,
tighten the indicated screw (D) slightly until the
tablet holder stays in place when it is rotated to the
desired position.
a
C
D
a
F
E
35
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
36
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands
against a wall. Keep your back leg straight and your back foot flat on
the floor. Bend your front leg, lean forward and move your hips toward
the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg.
To cause further stretching of the achilles tendons, bend your back leg
as well. Stretches: Calves, achilles tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks as
possible. Hold for 15 counts, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
1
2
3
4
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull
your feet toward your groin area as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
5
37
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. 25062.3 R0718A
1 4 5/16" x 3/4" Screw
2 8 5/16" x 2" Screw
3 5 5/16" x 1 3/4" Bolt
4 1 5/16" x 2 1/4" Bolt
5 57 #8 x 3/4" Screw
6 2 #10 x 3/4" Screw
7 1 #8 x 1/2" Ground Screw
8 8 5/16" Star Washer
9 6 5/16" Nut
10 20 #8 x 3/4" Tek Screw
11 26 #8 x 1/2" Screw
12 3 1/4" x 2 1/2" Screw
13 6 #8 x 1/2" Machine Screw
14 1 3/8" x 1 1/2" Bolt
15 1 3/8" x 2" Bolt
16 2 5/16" x 1 1/4" Screw
17 2 #8 x 1 3/4" Screw
18 4 #8 Belt Guide Screw
19 2 5/16" Motor Bolt
20 4 3/8" x 1 1/4" Screw
21 4 1/4" x 1 1/4" Screw
22 2 3/8" x 1 3/4" Bolt
23 4 3/8" x 2 3/4" Screw
24 37 #8 x 3/4" Truss Head Screw
25 8 3/8" Star Washer
26 2 1/2" x 2" Bolt
27 1 Wire Tie
28 2 3/8" x 1" Screw
29 8 #6 x 1/2" Screw
30 3 1/4" Nut
31 4 5/16" Flat Washer
32 4 #8 x 3/8" Screw
33 3 1/4" x 1/2" Screw
34 2 1/2" Nut
35 6 3/8" Nut
36 5 Hood Clip
37 4 Cushion
38 1 Warning Decal
39 1 Walking Platform
40 1 Walking Belt
41 1 Left Foot Rail
42 1 Right Foot Rail
43 2 Belt Guide
44 1 Left Frame Cover
45 4 3/8" Plastic Bushing
46 2 1/2" Plastic Bushing
47 2 1/2" Thrust Washer
48 1 Controller
49 2 #8 Star Washer
50 1 Controller Bracket
51 1 Drive Roller/Pulley
52 1 Frame
53 4 Tie
54 1 Drive Motor
55 1 Motor Belt
56 1 Storage Latch
57 1 Right Frame Cover
58 4 Cushion Plate
59 1 Idler Roller
60 1 Left Rear Cap
61 1 Right Rear Cap
62 1 Motor Hood
63 2 Incline Frame Spacer
64 2 Frame Spacer
65 1 Incline Frame
66 1 Incline Motor
67 2 Incline Motor Spacer
68 2 Hood Mount
69 1 Power Cord
70 1 Power Cord Grommet
71 1 Power Switch
72 1 Belly Pan
73 1 Left Handrail Top Cover
74 2 Handrail
75 1 Left Handrail Bottom Cover
76 1 Upright Crossbar
77 2 Console Frame Cap
78 1 Tray Fan
79 1 Tray
80 1 Pulse Crossbar
81 1 Right Handrail Top Cover
82 1 Right Handrail Bottom Cover
83 1 Upright Wire
84 1 Right Upright
85 3 Caution Decal
86 2 Upright Grommet
87 4 Cushion Spring
88 1 Left Rear Cap
89 1 Left Base Cover
90 1 Right Base Cover
91 1 Left Upright
92 2 Rear Wheel
93 1 Base
94 1 Left Tray
95 2 Fan
96 1 Console
97 2 Cushion Wheel Stop
98 8 Foot Rail Clip
99 2 Speaker
100 1 Console Base
38
Key No. Qty. Description Key No. Qty. Description
101 1 Right Tray
102 8 Foot Rail Plate
103 1 Right Rear Cap
104 1 Key/Clip
105 2 Console Frame Cap
106 1 Console Frame
107 7 Cable Tie
108 4 M4 x 16mm Screw
109 1 Latch Crossbar
110 2 1/4" x 1 1/2" Bolt
111 2 3/8" Flat Washer
112 1 Adjustment Handle
113 1 Handle Cap
114 4 Cushion Bushing
115 2 Cushion Rod Bracket
Note: Specifi cations are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
116 1 Cushion Rod
117 2 Cushion Wheel
118 4 1/4" x 3/4" Screw
119 1 Controller Clamp
120 2 Cushion Rod Bushing
121 1 Tablet Holder
122 4 Base Pad
123 2 M10 Spring Washer
124 2 3/8" Thrust Washer
125 1 Tray Fan Grill
126 1 Tray Fan Cover
127 1 Chest Heart Rate Monitor
128 4 Rubber Cushion
* – User’s Manual
39
EXPLODED DRAWING A
Model No. 25062.3 R0718A
13
49
119
13
13
19
37
24
10
50
87
3
37
52
12
9
87
102
5
58
16
3
56
5
97
10
37
58
87
98
102
3
59
5
31
128
53
26
128
98
98
5
41
31
102
10
3
9
102
43
21
5
24
10
18
10
37
118
98
24
5
5
21
10
12
3
51
5
30
102
98
21
5
42
102
18
5
98
97
16
21
5
5
10
40
98
38
102
39
10
10
17
58
87
48
44
5
10
88
17
118
58
24
98
102
26
43
118
103
54
55
109
4
9
10
118
9
60
12
61
57
10
128
9
31
5
24
24
24
24
40
EXPLODED DRAWING B
Model No. 25062.3 R0718A
24
113
33
112
114
110
115
123
30
117
120
24
111
36
33
116
28
45
62
33
110
120
111
117
63
123
115
36
30
114
15
36
36
24
24
36
24
72
46
71
66
69
35
35
63
45
28
64
64
5
5
5
5
68
5
46
47
34
65
5
68
5
5
14
67
34
47
5
41
5
70
EXPLODED DRAWING C
Model No. 25062.3 R0718A
75
74
11
73
32
24
5
107
5
1
24
77
24
24
8
2
1
24
1
91
24
76
74
80
24
24
24
81
24
2
5
79
6
8
77
8
2
83
24
2
8
78
6
24
92
22
125
89
35
90
93
20
126
122
85
25
32
11
20
25
10
23
25
85
82
122
10
35
45
35
24
124
35
124
45
24
85
86
7
122
10
84
25
23
25
27
23
25
25
20
122
10
20
92
22
42
EXPLODED DRAWING D
Model No. 25062.3 R0718A
121
11
11
11
94
11
95
11
11
99
29
29
11
29
11
11
96
99
29
95
108
29
29
11
11
100
11
105
106
5
5
5
127
105
5
5
107
11
11
11
11
104
5
5
11
101
11
5
107
43
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 6.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and the drive motor are warranted for the
lifetime of the original purchaser (customer). Parts and electronics are warranted for fi ve (5) years from the
date of purchase. Labor is warranted for two (2) years from the date of purchase.
This warranty extends only to the customer and is not transferrable. ICON’s obligation under this warranty
is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service
providers. All repairs for which warranty claims are made must be preauthorized by ICON. If replacement
parts are shipped while the product is under warranty, the customer will be responsible for a minimal
handling charge. For in-home service, the customer may be responsible for a minimal trip charge. This
warranty does not extend to freight damage to the product. This warranty will automatically be voided by
the following conditions: (1) if the product is used as a store display model, (2) if the product is purchased
or transported outside the USA, (3) if all instructions and warnings in this manual are not followed, (4) if the
product is abused or improperly or abnormally used, or (5) if the product is used for commercial or rental
purposes. No other warranty beyond that specifi cally set forth above is authorized by ICON.
ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; (2) damages with respect
to any economic loss, loss of property, loss of revenues or profi ts, loss of enjoyment or use, or costs of
removal or installation; or (3) other consequential damages of any kind. Some states do not allow the
exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not
apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fi tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer. This warranty provides specifi c legal rights; the customer
may have other rights that vary from state to state.
For warranty service, please call the telephone number on the front cover of this manual. Please be prepared to provide the model number and serial number of the product (see the front cover of this manual).
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 401836 R0718A Printed in China © 2018 ICON Health & Fitness, Inc.
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