www.proform.com
USER%S MANUAL
ACTIVATE YOUR
WARRANTY
To register your product and activate your warranty today, go to www.proformservice.com/ registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.?Fri. 6 a.m.?6 p.m. MT
Sat. 8 a.m.?4 p.m. MT
Please do not contact the store.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2.Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
3.Use the treadmill only as described in this manual.
4.The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting.
5.Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.
6.Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
7.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
8.Keep children under age 12 and pets away from the treadmill at all times.
9.The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less.
10.Never allow more than one person on the treadmill at a time.
11.Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
12.Plug the power cord into a surge suppressor (not included), and plug the surge suppressor into an appropriate outlet (see page 14). To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit.
13.Use only a surge suppressor that meets all of the specifications described on page 14. To purchase a surge suppressor, see your local PROFORM dealer, call the telephone number on the front cover of this manual, or see your local electronics store.
14.Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
15.Keep the power cord and the surge suppressor away from heated surfaces.
16.Never move the walking belt while the power is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 21 if the treadmill is not working properly.)
17.Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 16).
18.Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.
19.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
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20.The heart rate monitor is not a medical device. Various factors, including the user%s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
21.Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 6 for the location of the power switch), and unplug the power cord when the treadmill is not in use.
22.Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 20.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill.
23.When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.
24.Do not change the incline of the treadmill by placing objects under the treadmill.
25.Never insert any object into any opening on the treadmill.
26.Inspect and properly tighten all parts of the treadmill regularly.
27.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
28.Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS
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STANDARD SERVICE PLANS
all
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BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® PERFORMANCE 300 treadmill. The PERFORMANCE 300 treadmill provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before you use the treadmill. If you have questions after
reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Length: |
5 ft. 5 in. (165 cm) |
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Width: |
2 ft. 9 in. (84 cm) |
Accessory Tray |
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Console |
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Handrail |
Heart Rate Monitor |
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Storage Latch |
Key/Clip |
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Motor Hood |
Walking Belt |
Power Switch |
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Foot Rail |
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Power Cord |
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Wheel |
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Platform Cushion |
Idler Roller |
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Adjustment Screws |
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PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached. Extra parts may be included.
#10 Star |
5/16" Star |
3/8" Star |
Washer (23)?4 |
Washer (6)?4 |
Washer (3)?6 |
#8 x 1/2" Ground
Screw (1)i1
#8 x 3/4" Screw |
#10 x 3/4" Screw |
(4)?10 |
(8)?6 |
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5/16" x 3/4" |
5/16" x 3" Screw (7)?2 |
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Screw (5)?2 |
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3/8" x 3 1/4" Screw (2)?6
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ASSEMBLY
jTo hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
jAssembly requires two persons.
jPlace all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps.
jAfter shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.
jLeft parts are marked kLl or kLeftl and right parts are marked kRl or kRight.l
jTo identify small parts, see page 7.
jAssembly requires the following tools:
the included hex key
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
1. Go to www.proformservice.com/ |
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registration on your computer and register |
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your product. |
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j activates your warranty
j saves you time if you ever need to contact Customer Care
j allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call Customer Care (see the front cover of this manual) and register your product.
2. Make sure that the power cord is unplugged. |
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Remove and discard the two screws (A) and the |
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shipping bracket (B) on the right side of the Base |
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(74). Then, remove and discard the screws |
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and the shipping bracket (not shown) on the |
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left side of the Base. |
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Next, remove the tie securing the Upright Wire |
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(63). |
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Press a Base Cap (70) into the front of each side |
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of the Base (74). |
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74 |
Tie |
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63 |
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70 |
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A |
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3.Identify the Right Upright (76). Have a second person hold the Right Upright near the Base (74).
See the inset drawing. Tie the wire tie in the Right Upright (76) securely around the end of the Upright Wire (63). Then, insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the top of the Right Upright.
4.Lay the Right Upright (76) near the Base (74) as shown. Attach the ground wire to the Base with a #8 x 1/2" Ground Screw (1).
Then, press the Upright Grommet (73) into the square hole in the Right Upright (76).
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Wire |
63 |
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Tie |
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76 |
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Wire |
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Tie |
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76 |
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74 |
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76 |
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73
Ground Square
Wire Hole
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