Patent Pending
Model No. 831.285736
Serial No.
Write the serial number in the space above for future reference.
Serial
Number 
Decal
CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
TABLE OF CONTENTS |
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IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . .3 |
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . .4 |
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . .5 |
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . .6 |
HOW TO USE THE PROFORM® 485E . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . .9 |
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . .11 |
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . .12 |
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . .14 |
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . .15 |
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
Back Cover |
FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
Back Cover |
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM® 485E.
1.Read all instructions in this manual before using the 485E.
2.Use the 485E only as described in this manual.
3.It is the responsibility of the owner to ensure that all users of the 485E are adequately informed of all precautions.
4.Place the 485E on a level surface, with a mat beneath it to protect the floor or carpet. Keep the 485E indoors, away from moisture and dust.
5.Inspect and tighten all parts regularly. Replace any worn parts immediately.
6.Keep children under the age of 12 and pets away from the 485E at all times.
7.The 485E should not be used by persons weighing more than 250 pounds.
8.Wear appropriate clothing when using the 485E. Always wear athletic shoes for foot protection.
9.When mounting and dismounting the 485E, always hold the handlebars or the T-handle and step onto and off the pedal that is in the lowest position.
10.Each time you stop exercising on the 485E, allow the pedals to come to
a complete stop before dismounting.
11.Always keep your back straight when using the 485E. Do not arch your back.
12.If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.
13.The 485E is intended for in-home use only. Do not use the 485E in a commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
The decal shown at the right has been placed on the 485E. If the decal is missing, or if it is not legible, please call our tollfree HELPLINE at 1-800-736- 6879 to order a free replacement decal. Apply the decal in the location shown.
Do not allow children on or around machine.
Keep hands and feet away from moving parts and contact 
points.
Read owner's manual and follow instructions.
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BEFORE YOU BEGIN
Congratulations for selecting the PROFORM® 485E low-impact elliptical exerciser. The 485E is an
incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 485E features adjustable resistance, upper-body and stationary handlebars, and a multi-mode exercise monitor to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM.
For your benefit, read this manual carefully before you use the PROFORM® 485E. If you have additional
questions, please call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is 831.285736. The serial number can be found on a decal attached to the 485E (see the front cover of this manual for the location of the decal).
Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.
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Water Bottle Holder |
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(Bottle not included) |
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Book Holder |
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Resistance Knob |
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T-Handle |
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Handlebar |
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Upright |
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Side Shield |
FRONT |
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Pedal Disk |
LEFT SIDE |
Pedal |
Pedal Arm |
BACK |
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PART IDENTIFICATION CHART
Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 14. The number after the dash indicates
the quantity needed for assembly. Note: Some parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.
M6 x 16mm Screw (54)—2 |
M4 x 16mm Round |
M4 x 19mm Round |
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Head Screw (38)—4 |
Head Screw (16)—6 |
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M6 Black Nylon Locknut (55)—2 |
M10 Nylon Locknut (29)—4 |
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Weld Spacer (49)—2 |
3/4” Axle Cap (43)—4* |
5/8” Axle Cap (57)—2* |
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Pedal Arm Bushing (42)—4 |
Rear Pedal Arm Bushing (11)—4 |
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Handlebar Spacer (39)—2 |
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Pedal Arm Spacer (41)—3* |
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* Extra parts may be included.
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