Model No. PFTL49508.0 Serial No.
Write the serial number in the space above for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing,
PLEASE DO NOT CONTACT THE STORE; please contact Customer Care.
IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us:
1CALL-888TOLL-533-FREE:-1333
Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST
ON THE WEB: www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
USER'S MANUAL
Visit our website at
www.proform.com new products, prizes,
fitness tips, and much more!
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size.
PROFORM is a registered2trademark of ICON IP, Inc.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and inctions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
Use the treadmill only as described.
3. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
6. Keep children under age 12 and pets away from the treadmill at all times.
7. The treadmill should be used only by persons weighing 250 lbs. (113 kg) or less.
8. Never allow more than one person on the treadmill at a time.
9. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes; never use the treadmill with bare feet, wearing only stockings, or in sandals.
10. When connecting the power cord (see page 13), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of
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19. Never leave the treadmill unattended while it |
23. Inspect and properly tighten all parts of the |
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is running. Always remove the key, unplug |
treadmill regularly. |
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the power cord, and switch the reset/off cir- |
24. DANGER: Always unplug the power |
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cuit breaker to the off position when the |
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treadmill is not in use. (See the drawing on |
cord immediately after use, before cleaning the |
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page 5 for the location of the circuit breaker.) |
treadmill, and before performing the mainte- |
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20. Do not attempt to raise, lower, or move the |
nance and adjustment procedures described in |
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this manual. Never remove the motor hood un- |
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treadmill until it is properly assembled. (See |
less instructed to do so by an authorized ser- |
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ASSEMBLY on page 6, and HOW TO FOLD |
vice representative. Servicing other than the |
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AND MOVE THE TREADMILL on page 20.) |
procedures in this manual should be performed |
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You must be able to safely lift 45 lbs. (20 kg) |
by an authorized service representative only. |
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to raise, lower, or move the treadmill. |
25. This treadmill is intended for in-home use |
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21. When folding or moving the treadmill, make |
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only. Do not use this treadmill in a commer- |
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sure that the storage latch is holding the |
cial, rental, or institutional setting. |
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frame securely in the storage position. |
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22. Never insert any object into any opening on |
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the treadmill. |
SAVE THESE INSTRUCTIONS |
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4
BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® 480 E treadmill. The 480 E treadmill offers a selection of features designed to make your workouts at home more effective and enjoyable. And when youʼre not exercising, the treadmill can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, please note the product
model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed under warranty, you must register the treadmill at www.proformservice.com/registration.
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
Accessory Tray
Handrail
Upright 
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Console
Pulse Sensor
Key/Clip
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
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ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver |
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adjustable wrench |
, and scissors |
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Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
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#8 x 1/2" Ground |
M4.2 x 19mm |
M4.2 x 25mm |
M8 Star |
M10 Star |
Screw (4)–1 |
Screw (1)–4 |
Tek Screw (3)–4 |
Washer (10)–6 |
Washer (9)–4 |
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M4 x 19mm |
M4 x 20mm |
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Screw (35)–6 |
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Screw (2)–2 M8 x 25mm Bolt (5)–6 |
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Base Foot Spacer |
3/8" Locknut |
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(6)–1 |
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3/8" x 1 3/4" Bolt (7)–2 |
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(94)–2 |
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Bolt Spacer (90)–4 |
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M10 x 95mm Bolt (8)–4 |
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1. Make sure that the power cord is unplugged. |
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88 |
Hole |
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95 |
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With the help of a second person, carefully tip |
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the treadmill onto its left side. Partially fold the |
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Frame (56) so that the treadmill is more stable; |
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do not fully fold the Frame yet. |
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Cut the tie securing the Wire Harness (88) to the |
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56 |
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Base (95). Next, locate a tie in the indicated hole |
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in the Base, and use the tie to pull the Wire |
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Harness out of the hole. |
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2. Attach two Base Feet (92) to the Base (95) in |
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the locations shown with two M4.2 x 25mm Tek |
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Screws (3) and two Base Foot Spacers (94). |
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92 |
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Attach the other two Base Feet (92) with only |
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95 |
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3 |
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two M4.2 x 25mm Tek Screws (3). |
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94 |
92 3 |
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92 3 |
94 |
923 |
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3.Remove the M10 Nut (19), the M10 x 50mm Bolt (31), and the shipping bracket (A) from the Base (95). Attach a Wheel (97) with the Bolt and the Nut that you just removed. Do not overtighten the Nut; the Wheel must turn freely. Discard the shipping bracket.
4.Identify the Right Upright (89) and the Right Upright Spacer (91), which are marked with stickers.
Insert the Wire Harness (88) through the Right Upright Spacer (91) as shown. Then, set the Right Upright Spacer on the Base (95).
With the help of a second person, hold the Right Upright (89) near the Base (95). See the inset drawing. Tie the long tie in the Right Upright securely around the end of the Wire Harness (88). Then, pull the other end of the long tie until the Wire Harness is routed completely through the Right Upright.
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31 |
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A |
97 |
95 |
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19 |
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Long |
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Tie |
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89 |
88 |
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88 |
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95 |
91 |
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89 |
88 |
Long |
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Tie |
5. Hold a Bolt Spacer (90) inside the lower end of |
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8 |
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the Right Upright (89). Insert an M10 x 95mm |
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Bolt (8) with an M10 Star Washer (9) into the |
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89 |
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Right Upright and the Bolt Spacer. Repeat this |
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step with a second Bolt Spacer (90), M10 x |
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95mm Bolt (8), and M10 Star Washer (9). |
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Hold the Right Upright Spacer (91) and the |
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95 |
88 |
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Right Upright (89) against the Base (95). Be |
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90 |
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careful not to pinch the Wire Harness (88). |
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91 |
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Tighten the M10 x 95mm Bolts (8) until the |
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heads of the Bolts touch the Right Upright; do |
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not fully tighten the Bolts yet. |
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6. Press a Base Cap (87) into the Base (95). |
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87 |
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95 |
7. With the help of a second person, carefully tip |
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the treadmill onto its right side. Partially fold the |
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Frame (56) so that the treadmill is more stable; |
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do not fully fold the Frame yet. |
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Remove the M10 Nut (19), the M10 x 50mm |
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31 |
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Bolt (31), and the shipping bracket (A) from the |
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Base (95). Attach a Wheel (97) with the Bolt and |
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56 |
the Nut that you just removed. Do not over- |
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tighten the Nut; the Wheel must turn freely. |
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95 97 |
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Discard the shipping bracket. |
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A |
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19 |
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8. With the help of a second person, hold a Bolt |
8 |
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Spacer (90) inside the lower end of the Left |
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Upright (85). Insert an M10 x 95mm Bolt (8) with |
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85 |
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an M10 Star Washer (9) into the Left Upright and |
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the Bolt Spacer. Repeat this step with a second |
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Bolt Spacer (90), M10 x 95mm Bolt (8), and |
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M10 Star Washer (9). |
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Orient the Left Upright (85) and the Left Upright |
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Spacer (86) as shown. Hold the Left Upright |
90 |
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Spacer and the Left Upright against the Base |
86 |
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(95). Tighten the M10 x 95mm Bolts (8) until the |
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95 |
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heads of the Bolts touch the Left Upright; do not |
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fully tighten the Bolts yet. |
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9. |
Press a Base Cap (87) into the Base (95). |
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With the help of a second person, tip the treadmill |
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87 |
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so that the Base (95) is flat on the floor. |
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95 |
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10. |
Set the Console (105) face down on a soft sur- |
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face to avoid scratching the Console. Remove |
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the ties securing the Pulse Support (111) to the |
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Console. |
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Lift off the Pulse Support (111). |
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105 |
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111 |
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11. |
Identify the Right Handrail (101), which has a |
11 |
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large hole in the location shown. Hold the Right |
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Tie |
Console |
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Handrail near the Console (105). Attach the |
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Wire |
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Console Ground Wire (112) to the Right |
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Handrail with a #8 x 1/2" Ground Screw (4). |
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101 |
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1 |
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Next, insert the tie on the console wire into the |
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Large |
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large hole in the Right Handrail (101) and out of |
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Plastic Tie |
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Hole |
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the top as shown. Insert the included plastic tie |
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112 |
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through the holes in the Right Handrail as |
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1 |
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shown. Make sure the plastic tie holds the con- |
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sole wire to the near side. Tighten the plastic tie. |
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4 |
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Attach the Right Handrail with two M4.2 x 19mm |
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105 |
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Screws (1). Make sure that no wires are |
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pinched. Start both Screws before tightening |
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either of them; do not overtighten the |
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Screws. Remove the plastic tie. |
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Attach the Left Handrail (not shown) to the |
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Console (105) in the same way. Note: There |
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are no wires on the left side of the Console. |
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10 |
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