crosswalk 500
odel No. PFTL56007.0
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!
M
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are missing, PLEASE DO
NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
USER'S MANUAL
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
O
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied in the locations shown. If a decal is missing or illegible,
call the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
his product.
t
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons
with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 350 lbs. (159 kg) or less.
Never allow more than one person on the
9.
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
When connecting the power cord (see page
11.
11), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 11. To purchase a surge suppressor,
see your local PROFORM dealer or call the
telephone number on the front cover of this
manual and order part number 146148, or see
your local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is
not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
).
3
0. Never leave the treadmill unattended while it
2
is running. Always remove the key, unplug
he power cord, and switch the reset/off cir-
t
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
1. Do not attempt to raise, lower, or move the
2
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the frame is held securely in the
storage position.
23. Inspect and properly tighten all parts of the
treadmill regularly.
SAVE THESE INSTRUCTIONS
4. Never insert any object into any opening on
2
the treadmill.
DANGER: Always unplug the power
25.
cord immediately after use, before cleaning the
readmill, and before performing the mainte-
t
nance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
hank you for selecting the revolutionary PROFORM
T
ROSSWALK 500 treadmill. The CROSSWALK 500
C
treadmill offers an impressive array of features designed to make your workouts at home more enjoyable
and effective. And when you’re not exercising, the
unique CROSSWALK 500 treadmill can be folded up,
requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man-
Console
Upper Body Arm
Pulse Sensor
Handrail
®
al. To help us assist you, note the product model
u
umber and serial number before contacting us. The
n
model number and the location of the serial number
decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed
under warranty, you must register the treadmill at
www.proformservice.com/registration.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Water Bottle Holder
Key/Clip
Storage Latch
Upright
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
*Water bottle is not included.
5
ASSEMBLY
Wheel Nut (13)–2
Wheel Nut (32)–2
2 1/2” Bolt (37)–2
H
andrail Bolt (64)–4
3 1/2” Bolt (45)–4
Extension Leg Bolt (96)–4
3
1" Tek Screw (83)–4
Star Washer (8)–4
Extension Leg Nut (67)–4
Screw (3)–2
Extension Leg Bolt (65)–4
Flat Washer
(102)–4
4 1/2" Bolt (103)–4
3/8" Star
Washer (23)–8
2 3/4" Upright Bolt (105)–2
Console Bolt (64)–4
1" Upright Bolt
(106)–2
Extension Leg Bolt (96)–4
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires
T
two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing
materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking
belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver .
For help identifying the assembly hardware, see the drawings below. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
parentheses is the quantity needed for assembly.
part is not in the parts bag, check to see if it has been preassembled. To avoid damaging plastic parts, do
not use power tools for assembly.
Note: Some small parts may have been preassembled. If a
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip
the treadmill onto its left side. Partially fold the
Frame (58) so the treadmill is more stable.
not fully fold the Frame until the treadmill is
completely assembled.
Identify the Right Upright (107) and the Left
Upright (84) (the Left Upright has two small holes
in the indicated location).
Do
1
Small Holes
77
Wire Tie
107
108
77
Tie the wire tie in the Right Upright (107) securely around the end of the Wire Harness (77).
With the help of a second person, hold the Right
Upright near the Base (108). Then, pull the other
end of the tie up through the bottom of the Right
Upright until the Wire Harness is routed completely through the Right Upright.
6
84
58
2. Hold the Right Upright (107) against the Base
(108). Be careful not to pinch the Wire
arness (77).
H
ttach the Right Upright (107) to the Base (108)
A
with a 1" Upright Bolt (106), a 2 3/4" Upright Bolt
(105), and two 3/8" Star Washers (23).
fully tighten the Upright Bolts yet.
Do not
2
107
108
77
23
105
106
3. Attach two Base Pads (82) to the Base (108)
with two 1" Tek Screws (83) as shown.
Insert an Extension Leg (89) into the Base (108)
as shown. Hold two Extension Leg Nuts (67) in
the bottom of the Extension Leg. Next, insert
two Extension Leg Bolts (65) into the top of the
Extension Leg, and firmly tighten the Extension
Leg Bolts into the Extension Leg Nuts.
4. With the help of a second person, carefully tip
the treadmill onto its other side. Partially fold the
Frame (58) so the treadmill is more stable.
not fully fold the Frame until the treadmill is
completely assembled.
Do
3
108
65
4
108
23
82
67
89
84
82
83
Attach the Left Upright (84) to the Base (108)
with a 1" Upright Bolt (106), a 2 3/4" Upright Bolt
(105), and two 3/8" Star Washers (23). Do not
fully tighten the Upright Bolts yet.
105
106
58
7
5. Attach two Base Pads (82) to the Base (108)
with two 1" Tek Screws (83) as shown.
5
Insert the other Extension Leg (89) into the
ase (108) as shown. Hold two Extension Leg
B
Nuts (67) in the bottom of the Extension Leg.
Next, insert two Extension Leg Bolts (65) into
the top of the Extension Leg, and firmly tighten
the Extension Leg Bolts into the Extension Leg
Nuts.
With the help of a second person, carefully tip
the treadmill so that all four Base Pads (82) are
flat on the floor.
6. Have the second person hold the console assembly near the Right Upright (107) as shown.
Look under the console assembly and locate
the console wire.
Remove the tie from the Wire Harness (77).
Connect the Wire Harness to the Console Wire
See the inset drawing. The connectors
(66).
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON.
6
66
77
83
82
108
65
82
67
89
Console
Assembly
66
77
Tie
107
nsert the
I
7.
Wire (66) into the Right Upright (107).
Set the console assembly on the Left Upright
(84) and the Right Upright (107).
avoid pinching the wires.
son holds the console assembly, attach it to the
Uprights with four Console Bolts (64) and four
Star Washers (8) as shown; start all four
Console Bolts and then firmly tighten them.
Plug in the power cord as described on page
11, and turn on the power as described on page
13. Note: The treadmill may automatically rise to
the maximum incline level and then return to the
minimum level. Adjust the incline to the lowest
inline level as described in step 4 on page 14.
Wire Harness (77) and the
While a second per-
Console
Be careful to
8
7
Assembly
Console
77, 66
8
64
107
8
64
84
8. Unplug the power cord. Attach the Left Upper
Body Arm (97) to the Left Upright (84) with two
4 1/2" Bolts (103), two Flat Washers (102), and
two 3/8" Star Washers (23) as shown. Make
ure that the Left Upper Body Arm is on the
s
ndicated side of the Left Handrail (13).
i
8
Attach the Right Upper Body Arm (not shown) to
the Right Upright (not shown) in the same way.
9. With the help of a second person, carefully
lower the Left and Right Uprights (84, 107) to
the position shown.
See the lower drawing. Position the Uprights
(84, 107) so that the treadmill Frame (58) is
centered between the Uprights.
Firmly tighten the two 1" Upright Bolts (106) and
the two 2 3/4" Upright Bolts (105). Be careful
not to overtighten the Upright Bolts.
84
13
102
97
23
9
84, 107
58
103
105
106
With the help of a second person, carefully raise
the Uprights (84, 107).
107
Top View
58
84
9
10. Attach the Latch Housing (73) to the Left Upright
(84) with two Screws (3); start both Screws
nd then tighten them. Note: Make sure that
a
the large hole in the Latch Housing is on the
ndicated side.
i
10
Remove the knob from the Latch Pin Assembly
(21). Make sure that the collar and the spring
are on the pin. (Note: If there are two collars,
place one on each side of the spring.) Next, insert the pin into the Latch Housing (73). Then,
tighten the knob onto the pin.
11. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the large hex key is
used to adjust the walking belt (see pages 26 and 27).
If you purchase the optional chest pulse sensor (see page 21), follow the steps below to install the receiver
included with the chest pulse sensor.
1. Remove the key from the console and unplug
the power cord.
21
Knob
3
Large Hole
84
73
Spring
Collar
Pin
Remove the indicated Screw (3) and the Access
Door (76) from the back of the Console Base (85).
2. Connect the wire on the receiver (A) to the indi-
cated wire extending from the Console Base
(85). Hold the receiver so the small cylinder is
oriented as shown and is facing the Console
Base. Attach the receiver to the plastic posts on
the Access Door (76) with the two included small
screws.
3. Make sure that no wires are pinched. Reattach
the Access Door (76) with the Screw (3). Discard
the other wires included with the receiver.
85
76
Wire
Small
Screws
3
A
Cylinder
Small
10
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
ric shock. This product is equipped with a cord having
t
an equipment-grounding conductor and a grounding
plug.
Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded.
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
If it should malfunc-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
Some 2-pole receptacle outlet box
1112
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