www.proform.com
Model No. PFEL10112.0
Serial No.
Write the serial number in the space above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and activate your warranty today, go to www.proformservice.com/ registration.
CUSTOMER CARE
For service at any time, go to www.proformservice.com.
Or call 1-888-533-1333
Mon.?Fri. 6 a.m.?6 p.m. MT
Sat. 8 a.m.?4 p.m. MT
Please do not contact the store.
USER%S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 HOW TO USE THE ELLIPTICAL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33 FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34 PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35 EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
iPad is a trademark of Apple Computer, Inc., registered in the U.S. and other countries. iPad® is not included.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1.It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.
2.Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
3.Use the elliptical only as described in this manual.
4.The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.
5.Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.
6.Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical.
7.Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8.Keep children under age 12 and pets away from the elliptical at all times.
9.When connecting the power cord, plug the power cord into a grounded circuit.
10.Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle. Keep the power cord away from heated surfaces. Do not use an extension cord.
11.Do not operate the elliptical if the power cord or plug is damaged, or if the elliptical is not working properly.
12. DANGER: Always unplug the power cord and switch the power switch to the off position when the elliptical is not in use and before cleaning the elliptical. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
13.The elliptical should not be used by persons weighing more than 375 lbs. (170 kg).
14.Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.
15.Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical.
16.The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
17.The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.
18.Keep your back straight while using the elliptical; do not arch your back.
19.Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS
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4
STANDARD SERVICE PLANS
all
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM® 1110 E elliptical. The 1110 E elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before you use the elliptical. If you have questions after reading this manual, please see the front cover of this
manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Upper Body Arm |
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iPad Holder |
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Ramp Control |
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Console |
Handlebar |
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Resistance Control |
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Heart Rate Monitor |
Speaker |
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Accessory Tray |
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Fan |
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Power Switch/ |
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Power Cord |
Pedal |
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Wheel |
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Pedal Handle |
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Roller |
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Ramp |
Handle |
Length: |
5 ft. 8 in. (173 cm) |
Leveling Foot |
Width: |
2 ft. 2 in. (66 cm) |
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PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
M5 Washer |
M10 Split |
M8 Washer |
16mm Wave |
M8 Locknut |
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(94)02 |
(102)04 |
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Washer (105)08 |
(97)08 |
Washer (54)02 |
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M4 x 16mm |
M6 x 16mm |
M8 x 13mm |
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M8 x 38mm |
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Screw (101)016 |
Screw (148)02 |
Screw (82)08 |
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Bolt (96)04 |
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M10 x 25mm |
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M10 x 122mm |
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Screw (99)04 |
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Screw (104)04 |
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ASSEMBLY
cTo hire an authorized service technician to assemble this product, call 1-800-445-2480.
cAssembly requires two persons.
cPlace all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps.
cLeft parts are marked dLe or dLefte and right parts are marked dRe or dRight.e
cTo identify small parts, see page 7.
cIn addition to the included tool(s), assembly requires the following tools:
one Phillips screwdriver
one rubber mallet
Assembly may be easier if you have your own set of wrenches. To avoid damaging parts, do not use power tools.
1. Go to www.proformservice.com/registration |
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on your computer and register your product. |
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cactivates your warranty
csaves you time if you ever need to contact Customer Care
callows us to notify you of upgrades and offers
Note: If you do not have Internet access, call CUSTOMER CARE (see the front cover of this manual) and register your product.
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2.With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Have the second person hold the Frame to prevent it from tipping while you complete this step.
Attach the Front Stabilizer (6) to the Frame (1) with two M10 x 122mm Screws (104) and two M10 Split Washers (105).
Remove the packing materials from under the front of the Frame (1).
3.With the help of a second person, place some of the packing materials (not shown) under the rear of the Frame (1). Have the second person hold the Frame to prevent it from tipping while you complete this step.
Attach the Rear Stabilizer (2) to the Frame (1) with two M10 x 122mm Screws (104) and two M10 Split Washers (105).
Remove the packing materials from under the rear of the Frame (1).
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6 |
104 |
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105 |
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1 |
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3 |
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2 |
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1 |
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104 |
105 |
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4.Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear Stabilizer (2).
5.Tip: Avoid pinching the wires. Avoid damaging the indicated plastic tabs. Set the Upright
(4) on the Frame (1).
Attach the Upright (4) with four M10 x 25mm Screws (99) and four M10 Split Washers (105).
Do not fully tighten the Screws yet.
4 |
15 |
2 |
106 |
5 |
Avoid pinching the wires and avoid damaging the tabs
4
99
105
99
1
105
Tabs
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6. See the inset drawing. Locate the wire tie in the |
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lower end of the Upright (4). Tie the wire tie to |
Wire Tie |
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the Upper Wire (110) and to the Fan Extension |
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Wire (146). Then, pull the upper end of the wire |
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146 |
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tie until the Upper Wire and the Fan Extension |
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110 |
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Wire are routed through the Upright. |
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Tip: To prevent the wires from falling into the |
146 |
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Upright (4), secure the wires with the wire tie. |
110 |
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Wire |
4 |
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Tie |
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146 |
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110 |
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7. Using a plastic bag to keep your fingers clean, |
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apply some of the included grease to the Pivot |
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Axle (35) and to two 16mm Wave Washers (54). |
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Insert the Pivot Axle (35) through the Upright (4) |
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and center it. Tip: It may be helpful to use a |
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rubber mallet. |
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Identify the Right Upper Body Leg (60) and |
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35 |
Grease |
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orient it as shown. |
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54 |
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Slide a 16mm Wave Washer (54) and the Right |
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60 |
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Upper Body Leg (60) onto the right side of the |
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97 |
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Pivot Axle (35). |
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82 |
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Repeat these actions for the Left Upper Body |
46 |
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Leg (46). |
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Tighten an M8 x 13mm Screw (82) and an M8 |
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Washer (97) into each end of the Pivot Axle (35) |
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at the same time. |
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8.Identify the Right Upper Body Arm (61) and orient it as shown.
Slide the Right Upper Body Arm (61) onto the Right Upper Body Leg (60).
Attach the Right Upper Body Arm (61) with two M8 x 38mm Bolts (96) and two M8 Locknuts (102). Make sure that the Locknuts are in the hexagonal holes.
Repeat this step for the Left Upper Body Arm (47).
9.Untie and discard the wire tie on the Upper Wire (110) and the Fan Extension Wire (146).
While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Upper Wire (110), to the Fan Extension Wire (146), and to the Sensor Wires (63, 144).
Insert the excess wire into the Upright (4) or into the Console (7).
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47 |
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Hexagonal |
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Holes |
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60 |
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102 |
61 |
96 |
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7 |
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63 146 |
144 |
4 |
110 |
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