www.proform.com
Model No. PFTL79009.0 Serial No.
Write the serial number in the space above for reference.
Serial Number 
Decal
QUESTIONS?
If you have questions, or if parts are damaged or missing, DO NOT CON-
TACT THE STORE; please contact Customer Care.
IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.
1CALL-888TOLL-533-FREE:-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
USERʼS MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size.
PROFORM is a registered2trademark of ICON IP, Inc.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and inctions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
7. Keep children under age 12 and pets away from the treadmill at all times.
8. The treadmill should be used only by persons weighing 325 lbs. (147 kg) or less.
9. Never allow more than one person on the treadmill at a time.
10. Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page 13), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of
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24. Inspect and properly tighten all parts of the treadmillDANGER:regularly.
25. Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the mainte- nance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
26. This treadmill is intended for in-home use only. Do not use this treadmill in a commercial, rental, or institutional setting.
27. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM® 790T treadmill. The 790T treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have questions after read-
ing this manual, please see the front cover of this man- ual. To help us assist you, please note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
Accessory Tray 
Console
Handrail 
Pulse Sensor
Upright |
Key/Clip |
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Walking Belt |
Reset/Off |
Circuit Breaker |
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Foot Rail |
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Power Cord |
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Platform Cushion |
Idler Roller |
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Adjustment Bolts |
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ASSEMBLY
To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench 
, needlenose pliers 
, and scissors 
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Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached to one of the parts to be assembled. To avoid damaging parts, do not use power tools for assembly. Extra hardware may be included.
#10 Star |
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5/16" Star |
3/8" Star |
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3/8" Nut (10)–3 |
Washer (12)–4 |
Washer (13)–2 |
Base Foot Spacer |
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Washer (11)–4 |
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(94)–2 |
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#8 x 3/4" Screw |
#8 x 1" Tek Screw |
#8 x 1" Screw |
#10 x 3/4" Screw |
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(1)–10 |
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(5)–4 |
(53)–4 |
(2)–4 |
1/4" x 1" Patch |
5/16" x 1" |
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5/16" x 1" Flat Head |
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Bolt (9)–4 |
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Patch Bolt (4)–2 |
Patch Bolt (3)–4 |
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3/8" x 2" Bolt (8)–3 |
Bolt Spacer (14)–4 |
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3/8" x 1 3/4" Patch Bolt (6)–1 |
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3/8" x 4" Patch Bolt (7)–4 |
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1.Make sure that the power cord is unplugged.
With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet.
Cut the shipping tie securing the Upright Wire (87) to the Base (95). Locate a plastic tie in the indicated hole in the Base, and use the tie to pull the Upright Wire out of the hole.
Attach two Base Feet (90) to the Base (95) in the locations shown with two #8 x 1" Tek Screws (5) and two Base Foot Spacers (94).
Then, attach the other two Base Feet (90) with two #8 x 1" Tek Screws (5).
2.See the inset drawing. Cut the plastic tie near the Upright Wire (87).
Attach a Wheel (96) to the Base (95) with a 3/8" x 2" Bolt (8) and a 3/8" Nut (10). Do not overtighten the Nut; the Wheel must turn freely.
Press a Base Cap (89) into the Base (95).
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Hole |
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87 |
90 5 |
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95 |
55 |
9490 |
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90 5 |
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94 |
905 |
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Plastic Tie |
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1096 |
95 |
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Plastic |
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Tie |
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87Cut |
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3.Identify the Right Upright (85) and the Right Upright Spacer (91), which are marked with “Right” stickers.
Insert the Upright Wire (87) through the Right Upright Spacer (91) as shown. Set the Right Upright Spacer on the Base (95). See inset drawings B and C. Make sure that the Right Upright Spacer sits flush against the Base. If necessary, turn the Right Upright Spacer and try again.
Have a second person hold the Right Upright (85) near the Base (95). See inset drawing A. Tie the wire tie in the Right Upright securely around the end of the Upright Wire (87). Then, pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright.
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85 |
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Wire |
Tie |
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8791 |
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95 |
A |
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85 |
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87 |
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Wire |
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Tie |
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B |
91 |
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95 |
C |
91 |
95 |
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Correct |
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4. Hold a Bolt Spacer (14) inside the lower end of |
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the Right Upright (85). Insert a 3/8" x 4" Patch |
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Bolt (7) with a 3/8" Star Washer (11) into the |
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Right Upright and the Bolt Spacer. Repeat this |
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step with a second Bolt Spacer (14), 3/8" x 4" |
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Patch Bolt (7), and 3/8" Star Washer (11). |
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Hold the Right Upright (85) against the Right |
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Upright Spacer (91). Be careful not to pinch |
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the Upright Wire (87). Tighten the 3/8" x 4" |
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Patch Bolts (7) until the heads of the Patch Bolts |
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touch the Upright; do not fully tighten the |
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Patch Bolts yet. |
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5.With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet.
Attach a Wheel (96) to the Base (95) with a 3/8" x 2" Bolt (8) and a 3/8" Nut (10). Do not overtighten the Nut; the Wheel must turn freely.
Press a Base Cap (89) into the Base (95).
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89 |
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55 |
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95 |
96 |
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6. Hold a Bolt Spacer (14) inside the lower end of |
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the Left Upright (84). Insert a 3/8" x 4" Patch |
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Bolt (7) with a 3/8" Star Washer (11) into the |
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84 |
Left Upright and the Bolt Spacer. Repeat this |
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step with a second Bolt Spacer (14), 3/8" x 4" |
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Patch Bolt (7), and 3/8" Star Washer (11). |
88 |
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Hold the Left Upright Spacer (88) and the Left |
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Upright (84) against the Base (95). See inset |
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drawings B and C in step 3. Make sure that the |
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Left Upright Spacer sits flush against the |
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95 |
Base. If necessary, turn the Left Upright |
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Spacer and try again. Tighten the 3/8" x 4" |
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Patch Bolts (7) until the heads of the Patch Bolts |
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touch the Upright; do not fully tighten the |
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Patch Bolts yet. |
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With the help of a second person, tip the tread- |
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mill so that the Base (95) is flat on the floor. |
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7. Identify the Left Upright Cover (80). Slide the |
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Left Upright Cover onto the Left Upright (84). |
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38 |
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Identify the Left Handrail (82). Remove the tie |
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Tie |
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from the bracket on the Left Handrail. If neces- |
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sary, press the 5/16" Cage Nuts (38) back into |
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place. |
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82 |
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Attach the Left Handrail (82) to the Left Upright |
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(84) with two 5/16" x 1" Flat Head Patch Bolts |
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(3) and a 5/16" x 1" Patch Bolt (4) with a 5/16" |
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Star Washer (13). Do not tighten the Patch |
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Bolts yet. |
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84 |
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80 |
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8. Slide the Right Upright Cover (86) onto the |
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Right Upright (85). Remove the tie from the |
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87 |
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bracket on the Right Handrail (83). If necessary, |
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press the 5/16" Cage Nuts (38) back into place. |
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Bracket |
38 |
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Hold the Right Handrail (83) near the Right |
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Tie |
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Upright (85). Insert the Upright Wire (87) |
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through the bracket on the bottom of the Right |
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Handrail. Pull the Upright Wire out of the end of |
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the Right Handrail. |
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83 |
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Attach the Right Handrail (83) to the Right |
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Upright (85) with two 5/16" x 1" Flat Head Patch |
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Bolts (3) and a 5/16" x 1" Patch Bolt (4) with a |
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86 |
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5/16" Star Washer (13). Do not tighten the |
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Patch Bolts yet. |
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85 |
9. Set the console assembly face down on a soft |
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surface to avoid scratching the console assem- |
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bly. Remove the two #8 x 3/4" Screws (1). Lift |
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1 |
107 |
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off the Crossbar (107). Discard the Screws. |
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Console |
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Assembly |
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10 |
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