400C
odel No. PATL30506.0
M
Serial No.
Serial Number
Decal
QUESTIONS?
If you have questions, or if any
parts are missing or damaged,
PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT
DIRECTLY.
Call toll-free:
800-830-7240
USER'S MANUAL
E-mail:
service@goodfamily.cc
Goodfamily’s Web site:
www.goodfamily.cc
ICON’s Web site:
www.iconfitness.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Goodfamily is an authorized dealer of this treadmill in the
territory of mainland China. This treadmill is designed and
manufactured by ICON Health & Fitness, Inc.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual.
PROFORM is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: T
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should be used only by persons
weighing 115 kg (250 lbs.) or less.
8. Never allow more than one person on the
treadmill at a time.
Wear appropriate exercise clothes when
9.
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women.
shoes; never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page
13), plug the power cord into an earthed circuit. No other appliance should be on the
same circuit. When replacing the fuse, an
ASTA approved BS1362 type should be fitted
to the fuse carrier. A 13 amp fuse should be
used.
If an extension cord is needed, use only a 3-
11.
conductor, 1mm
longer than 1.5 m (5 ft.).
o reduce the risk of burns, fire, electric shock, or injury to persons, read the
12. Keep the power cord away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 20 if the treadmill is
not working properly.)
14. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 14).
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
17. The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The pulse sensor is intended only as an exercise aid in determining heart rate trends in
general.
18. Never leave the treadmill unattended while it
Always remove the key and unplug
Always wear athletic
2
(14-gauge) cord that is no
is running.
the power cord when the treadmill is not in
use.
19. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 18.)
You must be able to safely lift 20 kg (45 lbs.) to
raise, lower, or move the treadmill.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
21.
Inspect and properly tighten all parts of the
treadmill regularly.
Never insert any object into any opening.
22.
3
23. DANGER: Always unplug the power
ord immediately after use, before cleaning
c
the treadmill, and before performing the
maintenance and adjustment procedures de-
cribed in this manual. Never remove the
s
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
hould be performed by an authorized ser-
s
vice representative only.
24. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown at the right have been placed on the treadmill. If a decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of
this manual and order a free replacement decal. Apply the decal in the location
shown. Note: The decals are not shown at actual size.
4
BEFORE YOU BEGIN
hank you for selecting the new PROFORM
T
readmill. The 400 C treadmill combines advanced tech-
t
nology with innovative design to help you achieve your
fitness goals in the convenience of your home. And
when you’re not exercising, the 400 C treadmill can be
folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Storage Latch
®
00 C
4
ng this manual, please see the front cover of this man-
i
al. To help us assist you, note the product model
u
number and serial number before contacting us (see
the front cover of this manual).
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Key/Clip
Upright
Walking Belt
Foot Rail
BACK
Rear Roller
Adjustment Bolts
On/Off Switch
Circuit Breaker
Cushioned
Walking Platform
RIGHT SIDE
5
ASSEMBLY
1/2” Screw (119)–1
3/4” Tek Screw (58)–8
Frame Washer
(65)–2
Nut (12)–2
Frame Bolt (1)–2
3/4” Screw (3)–6
Upright Bolt (4)–4
Upright Washer
(7)–2
Handrail Bolt (9)–4
Silver Ground
Screw (10)–2
Console
Bolt (2)–2
Wheel Spacer
(94)–4
1/4” Star
Washer (8)–2
Handrail Star
Washer (11)–4
Upright Star
Washer (6)–4
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not
dispose of the packing materials until assembly is completed.
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant
on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver , rubber
mallet , adjustable wrench , and wire cutters .
Note: The underside of the treadmill walking
For help identifying the assembly hardware, see the drawings below.
drawing is the key number of the part, from the PART LIST in the center of this manual. The number following the
parentheses is the quantity needed for assembly.
been pre-assembled. To avoid damaging plastic parts, do not use power tools for assembly.
Note: If a part is not in the parts bag, check to see if it has
The number in parentheses below each
6
1. Make sure that the power cord is unplugged.
dentify the Right Upright (39), which has a
I
square hole in the location shown.
Orient the Right Upright (39) and the Base (37)
as shown. Attach the Right Upright to the Base
with two Upright Bolts (4) and two Upright Star
Washers (6); do not tighten the Upright Bolts
yet.
1
39
37
6
4
Square Hole
2. Orient the Left Upright (38) as shown, and attach
it to the Base (37) with two Upright Bolts (4) and
two Upright Star Washers (6);
the Upright Bolts yet.
3. Turn the Base (37) over, and set it near the front
of the treadmill as shown.
Locate the wire in the Right Upright (39). See the
inset drawing. Secure the wire to the connector
on the Upright Wire (69). Then, insert the connector on the Upright Wire into the square hole in
the Right Upright.
do not tighten
2
Latch
Holes
37
38
6
6
3
39
Wire
37
69
Wire
4
69
7
4. Raise the Uprights (38, 39).
ee the left inset drawing. Identify the two Frame
S
Spacers (96). Open the included packet of
rease, and apply grease to both sides of both
g
Frame Spacers. Next, identify the outer side of
each Frame Spacer.
Hold a Frame Spacer (96) and a Frame Washer
(65) between the Right Upright (39) and the Lift
Frame (41), with the outer side of the Frame
Spacer facing the Frame Washer and the
Right Upright.
Lift Frame with a Frame Bolt (1), an Upright
Washer (7), and a Nut (12);
Nut yet.
Attach the Right Upright to the
do not tighten the
4
8
3
9
3
12
7
1
41
65
96
5. Hold the remaining Frame Spacer (96) and
Frame Washer (65) between the Left Upright
(38) and the Lift Frame (41), with the outer side
of the Frame Spacer facing the Frame
Washer and the Left Upright. Attach the Left
Upright to the Lift Frame with a Frame Bolt (1),
an Upright Washer (7), and a Nut (12); do not
tighten the Nut yet.
96
Outer
Side
Inner
Side
5
7
1
38
12
12
65
96
41
7
39
1
65
96
96
Outer
Side
1
Inner
Side
38
7
41
12
65
96
41
8
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