www.proform.com
Model No. PFEX63912.1
Serial No.
Write the serial number in the space above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and activate your warranty today, go to www.proformservice.com/ registration.
CUSTOMER CARE
For service at any time, go to www.proformservice.com.
Or call 1-888-533-1333
Mon.?Fri. 6 a.m.?6 p.m. MT
Sat. 8 a.m.?4 p.m. MT
Please do not contact the store.
USER%S MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.
PROFORM is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1.It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions.
2.Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
3.Use the exercise bike only as described in this manual.
4.The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.
5.Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.
6.Place the exercise bike on a level surface with at least 2 ft. (0.6 m) of clearance around the exercise bike. To protect the floor or carpet from damage, place a mat under the exercise bike.
7.Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8.Keep children under age 12 and pets away from the exercise bike at all times.
9.Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.
10.The exercise bike should not be used by persons weighing more than 300 lbs. (136 kg).
11.Be careful when mounting and dismounting the exercise bike.
12.The heart rate monitor is not a medical device. Various factors, including the user%s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
13.Always keep your back straight while using the exercise bike; do not arch your back.
14.Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
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STANDARD SERVICE PLANS
all
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM® 320 CX exercise bike. Cycling is an effective exercise for increasing cardiovascular tness, building endurance, and toning the body. The 320 CX exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.
For your bene t, read this manual carefully before you use the exercise bike. If you have questions after
reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Length: 4 ft. 5 in. (135 cm) |
Console |
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Width: 2 ft. (61 cm) |
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Handlebar |
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Handlebar Knob |
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Seat |
Accessory Tray |
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Backrest |
Pedal/Strap |
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Wheel |
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Heart Rate Monitor |
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Seat Handle |
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Handle |
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Leveling Knob |
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PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
M6 Washer |
M8 Split |
M8 Washer |
M4 x 16mm |
M8 x 16mm |
(66)?4 |
Washer (61)?12 |
(70)?2 |
Screw (79)?8 |
Screw (60)?10 |
M6 x 50mm Screw (65)?4 |
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M6 x 60mm Bolt Set (68)?1 |
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M6 x 70mm Bolt Set (67)?1 |
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M8 x 45mm Screw (63)?2 |
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M10 x 95mm Screw (62)?4 |
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ASSEMBLY
eTo hire an authorized service technician to assemble this product, call 1-800-445-2480.
eAssembly requires two persons.
ePlace all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps.
eLeft parts are marked fLg or fLeftg and right parts are marked fRg or fRight.g
eTo identify small parts, see page 6.
eIn addition to the included tool(s), assembly requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.
1. Go to www.proformservice.com/registration |
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on your computer and register your product. |
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eactivates your warranty
esaves you time if you ever need to contact Customer Care
eallows us to notify you of upgrades and offers
Note: If you do not have Internet access, call Customer Care (see the front cover of this manual) and register your product.
2.While another person lifts the front of the Frame (1), attach the Front Stabilizer (2) to the Frame with two M10 x 95mm Screws (62).
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62 |
2 |
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3.While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (3) to the Frame with two M10 x 95mm Screws (62).
4.Slide the Shield Cover (5) upward onto the Upright (4).
Have a second person hold the Shield Cover (5) around the Upright (4) until you complete step 4.
Tip: Avoid pinching the wires inside the Frame (1). Slide the Upright (4) onto the Frame.
Attach the Upright (4) with five M8 x 16mm Screws (60) and five M8 Split Washers (61).
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1 |
62 |
4 |
5 |
Avoid pinching the wires
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4 |
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61 |
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60 |
61 |
60 |
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61 |
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60 |
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5.Locate the wire tie inside the Upright (4). Then, locate the Main Wire (89) and the Frame Pulse Wire (30) inside the Frame (1).
Tie the lower end of the wire tie to the ends of the Main Wire (89) and the Frame Pulse Wire (30).
Then, pull the other end of the wire tie upward until the Main Wire (89) and the Frame Pulse Wire (30) are routed completely through the Upright (4).
Then, slide the Shield Cover (5) downward and press it onto the Right and Left Front Shields (21, 22).
6.Make sure that the Main Wire (89) and the Frame Pulse Wire (30) are in the location shown.
Using a small plastic bag to keep your fingers clean, apply a coat of the included grease to an M6 x 70mm Bolt Set (67).
Tip: Avoid pinching the wires. Attach the Handlebar (6) to the Upright (4) with the M6 x 70mm Bolt Set (67) and two M8 Washers (70).
Then, attach an M6 x 60mm Bolt Set (68) through the lower bracket on the Handlebar
(6). Make sure that the Bolt Set is inside the bracket.
5 |
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Wire Tie |
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Wire |
30 |
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Tie |
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4 |
89 |
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1 |
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22 |
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21 |
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6 |
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67 70 |
Avoid pinching |
the wires |
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6 |
68 |
70 Grease |
67 
30
68 |
89 |
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4 |
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