ProForm 585 EKG User Manual

ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4, Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

UK

Tel:

08457 089 009

Outside the UK: (44) 113 387 7133

Fax: [phone]

To help us assist you, please be prepared to give the following information:

•the MODEL NUMBER of the product (PFEVEL48830)

•the NAME of the product (PROFORM® 585 EKG elliptical crosstrainer)

•the SERIAL NUMBER of the product (see the front cover of this manual)

•the KEY NUMBER and DESCRIPTION of the part(s) (see page 26)

Part No. 202292 R0304A

Printed in China © 2004 ICON IP, Inc.

Model No. PFEVEL48830

Serial No.

Serial

Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call:

08457 089 009

Or write:

ICON Health & Fitness, Ltd. Customer Service Department Unit 4

Revie Road Industrial Estate Revie Road

Beeston

Leeds, LS118JG UK

email: [e-mail]

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

USER’S MANUAL

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 HOW TO USE THE ELLIPTICAL CROSSTRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10 MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

PROFORM is a registered trademark of ICON IP, Inc.

EXPLODED DRAWING—Model No. PFEVEL48830																		R0304A
85								23	85							64
														52
				59
		24
																		77
		67			67													4
					73
				59														52
					59					8
						67	52							24				77
		67	59
								29				3
																		64
	6											56
				48
											55
			47				49
		49								46
46							47	49			52
						48				50
		49										80
56	55	38					38			36
	50					2		76 75
							5									52
												78				14	36	40
								60 74		66
			44		84							78		81			63	37 35
						84 60									11
		5						58				33					37	70
				74 65								17				51		75
		60					57											66
		60			7	74		39	27								51
				41			43
								26									15
		74								78 26			16					51
					21
34								68 28 78				69		61
		33								25
							33					30
	33							82
										38
41		10	22	52	33			82 31				31		32
								30
21		22		53 54			16					33				66		18
			15
		51					62		1							20		52
									33
		80													9
36						61
							71	72									66
				51
76								79						34
75							42
			13				45			20
		78
	66				36	63	83
		81
			11		12											19
				37		37
		40	35			75
					66

2

27

PART LIST—Model No. PFEVEL48830					R0304A
Key No.	Qty.	Description	Key No.	Qty.	Description
1	1	Frame	45	1	Resistance Control Motor
2	1	Upright	46	2	Handlebar Cap
3	1	Left Side Shield	47	2	Handlebar Spacer
4	1	Right Side Shield	48	2	Upright Spacer
5	2	Handlebar Leg	49	4	Small Handlebar Bushing
6	1	Left Handlebar	50	4	M8 x 45mm Button Bolt
7	1	M6 x 25mm Button Screw	51	8	M6 x 28mm Screw
8	1	Right Handlebar	52	11	M4 x 16mm Screw
9	1	Rear Stabiliser	53	1	Reed Switch/Wire
10	1	Front Stabiliser	54	1	Cable Clamp
11	2	Pedal Spring	55	2	Handlebar Washer
12	1	Left Rear Spring Bracket	56	2	M8 x 19mm Shoulder Screw
13	1	Left Pedal	57	1	M10 Flat Head Bolt
14	1	Right Pedal	58	1	Magnet
15	2	Pedal Disc	59	6	M10 Split Washer
16	2	Disc Crossbar	60	4	Large Handlebar Arm Bushing
17	1	Flywheel	61	2	5/16” x 25.4mm Hex Bolt
18	1	Side Shield Bracket	62	1	M10 x 60mm Screw
19	1	Drive Belt	63	2	Spring Spacer
20	2	Rear Endcap	64	4	M4 x 25mm Screw
21	2	Front Endcap	65	1	Upright Bushing
22	2	Wheel	66	14	M6 Nylon Locknut
23	1	Console	67	6	M10 x 27mm Button Screw
24	2	Handgrip	68	1	M8 x 22mm Flat Head Bolt
25	1	Idler Bracket	69	1	Push Nut
26	2	Idler Washer	70	1	Right Rear Spring Bracket
27	2	Idler Bearing	71	2	M5 x 16mm Self-tapping Screw
28	1	Idler Axle	72	2	M5 x 16mm Screw
29	1	Handgrip Pulse Sensor	73	1	Upright Extension
30	2	Large Snap Ring	74	2	M10 Bolt Set
31	2	Large Bearing	75	12	M6 Washer
32	1	Pedal Axle	76	2	Front Spring Bracket
33	7	M10 Nylon Locknut	77	2	M6 x 18mm Bolt
34	4	M10 x 75mm Carriage Bolt	78	5	M10 Washer
35	2	Spring Bracket Washer	79	1	Wire Harness
36	12	M6 x 33.5mm Flat Head Bolt	80	2	M10 x 27mm Carriage Bolt
37	4	Pedal Arm Bushing	81	2	Pedal Knob
38	5	M8 Nylon Locknut	82	2	M5 x 14mm Self-tapping Screw
39	1	Flywheel Washer	83	2	M5 Nylon Locknut
40	2	M10 x 27mm Patch Screw	84	2	M5 x 6mm Screw
41	2	M10 x 45mm Bolt	85	2	Handlebar Endcap
42	4	M5 Washer	#	3	Hex Key
43	1	Upright Knob	#	1	Grease
44	1	Extension Wire Harness	#	1	User’s Manual

Note: # indicates a non-illustrated part. Specifications are subject to change without notice.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical crosstrainer.

1.Read all instructions in this manual before using the elliptical crosstrainer.

2.It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions.

3.Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrainer indoors, away from moisture and dust.

4.Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

5.Keep children under 12 and pets away from the elliptical crosstrainer at all times.

6.The elliptical crosstrainer should not be used by persons weighing more than 115 kg (250 lbs).

7.Wear appropriate exercise clothing when using the elliptical crosstrainer. Always wear athletic shoes for foot protection.

8.Always hold the handgrip pulse sensor or the handlebars when mounting, dismounting, or using the elliptical crosstrainer.

9.The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

10.Keep your back straight when using the elliptical crosstrainer; do not arch your back.

11.If you feel pain or dizziness at any time whilst exercising, stop immediately and begin cooling down.

12.When you stop exercising, allow the pedals to slowly come to a stop.

13.The elliptical crosstrainer is intended for home use only. Do not use the elliptical crosstrainer in a commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

26

3

BEFORE YOU BEGIN

NOTES

Congratulations for selecting the new PROFORM® 585 EKG elliptical crosstrainer. The PROFORM 585 EKG is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimising the impact on your knees and ankles. And the unique PROFORM 585 EKG features adjustable resistance and an easy-to-use console to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM.

For your benefit, read this manual carefully before you use the elliptical crosstrainer. If you have ques-

tions after reading this manual, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product model number and serial number before calling. The model number is PFEVEL48830. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this manual for the location of the decal).

Before reading further, please familiarise yourself with the parts that are labelled in the drawing below.

Water Bottle Holder*

Bookrack

Console

Handgrip Pulse Sensor

Handlebar

FRONT

Pedal

BACK

Wheel

Pedal Disk

Pedal Spring

LEFT SIDE

*No water bottle is included

4

25

SUGGESTED STRETCHES

The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.

1. Toe Touch Stretch

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back.

2. Hamstring Stretch

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin.

3. Calf/Achilles Stretch

With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.

4. Quadriceps Stretch

With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.

5. Inner Thigh Stretch

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

1

2

3

4

5

ASSEMBLY

Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the

included hex keys and your own phillips screwdriver		, adjustable spanner	,
and rubber mallet	.

As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 26. The second number refers to the quantity used in assembly. Note: Some small parts may have been pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

M8 Nylon	M10 Nylon		M10 Split		Handlebar	M10
Locknut (38)–4	Locknut (33)–4		Washer (59)–6		Washer (55)–2	Washer (78)–2
M4 x 16mm
Screw (52)–2	M6 x 25mm	M8 x 19mm Shoulder			M10 x 27mm	Spring Bracket
Button Screw (7)–1			Screw (56)–2	Carriage Bolt (80)–2
						Washer (35)–2
M8 x 45mm Button Bolt (50)–4					M10 Bolt Set (74)–2
M10 x 27mm	M10 x 27mm			M10 x 75mm Carriage Bolt (34)–4
Patch Screw (40)–2	Button Screw (67)–6

1. Identify the Front Stabiliser (10). Whilst another person	1
lifts the front of the Frame (1), attach the Front
Stabiliser to the Frame with two M10 x 75mm Carriage		22
Bolts (34) and two M10 Nylon Locknuts (33). Make	34
sure that the Front Stabiliser is turned so the
Wheels (22) are not touching the floor.	22
		1
	34
	10	33

24

5