Garmin 935 User Manual

0 (0)

FORERUNNER® 935

Owner’s Manual

All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates and supplemental information concerning the use of this product.

Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, Forerunner®, VIRB®, and Virtual Partner® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Connect IQ™, Garmin Connect™, Garmin Express™, Garmin Move IQ™, HRM-Run™, HRM-Tri™, HRM-Swim™, QuickFit™, tempe™, TruSwing™, Varia™, Varia Vision™, and Vector™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.

American Heart Association® is a registered trademark of American Heart Association, Inc. Android™ is a trademark of Google Inc. Apple® and Mac® are trademarks of Apple Inc., registered in the U.S. and other countries. The Bluetooth® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute®, as well as any related trademarks, are the property of The Cooper Institute. Advance heartbeat analytics by Firstbeat. Shimano® and Di2™ are trademarks of Shimano, Inc. STRAVA and Strava™ are trademarks of Strava, Inc. Training Stress Score™, Intensity Factor™, and Normalized Power™ are trademarks of Peaksware, LLC. Wi Fi® is a registered mark of Wi-Fi Alliance Corporation. Windows® is a registered trademark of Microsoft Corporation in the United States and other countries. Other trademarks and trade names are those of their respective owners.

This product may contain a library (Kiss FFT) licensed by Mark Borgerding under the 3-Clause BSD License http://opensource.org/licenses/BSD-3-Clause. This product is ANT+® certified. Visit www.thisisant.com/directory for a list of compatible products and apps.

M/N: A03191

Table of Contents
Introduction.....................................................................	1
Keys ............................................................................................	1
GPS Status and Status Icons ................................................	1
Going for a Run ..........................................................................	1
Activities.........................................................................	1
Starting an Activity ......................................................................	1
Tips for Recording Activities ..................................................	1
Stopping an Activity ....................................................................	2
Creating a Custom Activity .........................................................	2
Indoor Activities ..........................................................................	2
Outdoor Activities ........................................................................	2
Multisport ...............................................................................	2
Triathlon Training ..............................................................	2
Creating a Multisport Activity .............................................	2
Tips for Triathlon Training or Using Multisport
Activities ............................................................................	2
Swimming ..............................................................................	2
Swim Terminology .............................................................	2
Stroke Types .....................................................................	3
Tips for Swimming Activities .............................................	3
Resting During Pool Swimming .........................................	3
Training with the Drill Log ..................................................	3
Viewing Your Ski Runs ..........................................................	3
Jumpmaster ...........................................................................	3
Golfing ....................................................................................	3
Playing Golf .......................................................................	3
Hole Information ................................................................	3
Moving the Flag .................................................................	3
Measuring a Shot ..............................................................	4
Viewing Layup and Dogleg Distances ..............................	4
Keeping Score ...................................................................	4
Updating a Score ..............................................................	4
TruSwing™ .......................................................................	4
Using the Golf Odometer ..................................................	4
Tracking Statistics .............................................................	4
Training...........................................................................	4
Workouts .....................................................................................	4
Following a Workout From the Web .......................................	4
Starting a Workout .................................................................	4
About the Training Calendar ..................................................	4
Using Garmin Connect Training Plans ..............................	4
Interval Workouts ...................................................................	4
Creating an Interval Workout ............................................	4
Starting an Interval Workout ..............................................	5
Stopping an Interval Workout ............................................	5
Using Virtual Partner® ................................................................	5
Setting a Training Target ............................................................	5
Cancelling a Training Target ..................................................	5
Racing a Previous Activity ..........................................................	5
Personal Records .......................................................................	5
Viewing Your Personal Records ............................................	5
Restoring a Personal Record .................................................	5
Clearing a Personal Record ...................................................	6
Clearing All Personal Records ...............................................	6
Segments ....................................................................................	6
Strava™ Segments ................................................................	6
Racing a Segment .................................................................	6
Viewing Segment Details .......................................................	6
Using the Metronome .................................................................	6
Setting Up Your User Profile .......................................................	6
Fitness Goals .........................................................................	6
About Heart Rate Zones ........................................................	6
Setting Your Heart Rate Zones .........................................	7

Letting the Device Set Your Heart Rate Zones .................	7
Heart Rate Zone Calculations ...........................................	7
About Lifetime Athletes ..........................................................	7
Setting Your Power Zones .....................................................	7
Activity Tracking............................................................	7
Auto Goal ....................................................................................	7
Using the Move Alert ..................................................................	7
Sleep Tracking ............................................................................	8
Using Automated Sleep Tracking ..........................................	8
Using Do Not Disturb Mode ...................................................	8
Intensity Minutes .........................................................................	8
Earning Intensity Minutes .......................................................	8
Garmin Move IQ™ Events ..........................................................	8
Activity Tracking Settings ............................................................	8
Turning Off Activity Tracking ..................................................	8
Heart Rate Features.......................................................	8
Wrist-based Heart Rate ..............................................................	8
Wearing the Device and Heart Rate ......................................	8
Tips for Erratic Heart Rate Data .............................................	8
Viewing the Heart Rate Widget ..............................................	9
Broadcasting Heart Rate Data to Garmin® Devices ..............	9
Turning Off the Wrist Heart Rate Monitor ..............................	9
HRM-Swim Accessory ................................................................	9
Heart Rate While Swimming ..................................................	9
Going for a Pool Swim ......................................................	9
Swimming in Open Water .................................................	9
Sizing the Heart Rate Monitor ................................................	9
Putting On the Heart Rate Monitor .........................................	9
Tips for Using the HRM-Swim Accessory ............................	10
Caring for the Heart Rate Monitor ........................................	10
HRM-Tri Accessory ...................................................................	10
Pool Swimming ....................................................................	10
Putting On the Heart Rate Monitor .......................................	10
Data Storage ........................................................................	10
Caring for the Heart Rate Monitor ........................................	10
Tips for Erratic Heart Rate Data ...............................................	10
Running Dynamics ....................................................................	10
Training with Running Dynamics .........................................	11
Color Gauges and Running Dynamics Data ........................	11
Ground Contact Time Balance Data ...............................	11
Vertical Oscillation and Vertical Ratio Data .....................	11
Tips for Missing Running Dynamics Data ............................	12
Performance Measurements ....................................................	12
Turning Off Performance Notifications .................................	12
Automatically Detecting Performance Measurements .........	12
Training Status .....................................................................	12
Tips for Getting Your Training Status ..............................	13
About VO2 Max. Estimates ..................................................	13
Recovery Time .....................................................................	13
Viewing Your Recovery Time ..........................................	13
Recovery Heart Rate ...........................................................	13
Training Load .......................................................................	13
Viewing Your Predicted Race Times ...................................	13
About Training Effect ...........................................................	13
Viewing Your Heart Rate Variability Stress Score ...............	14
Performance Condition ........................................................	14
Viewing Your Performance Condition .............................	14
Lactate Threshold ................................................................	14
Performing a Guided Test to Determine Your Lactate
Threshold ........................................................................	14
Getting Your FTP Estimate ..................................................	15
Conducting an FTP Test .................................................	15
Smart Features.............................................................	15
Pairing Your Smartphone with Your Device .............................	15
Tips for Existing Garmin Connect Users ..............................	15

Table of Contents

Enabling Bluetooth Notifications ..........................................	15
Viewing Notifications .......................................................	15
Managing Notifications ....................................................	15
Playing Audio Prompts During Your Activity ...................	15
Turning Off the Bluetooth Smartphone Connection ........	16
Turning On and Off Smartphone Connection Alerts .......	16
Locating a Lost Mobile Device ..................................................	16
Widgets .....................................................................................	16
Viewing the Widgets ............................................................	16
Viewing the Controls Menu ..................................................	16
Customizing the Controls Menu ...........................................	16
Viewing the Weather Widget ................................................	16
Opening the Music Controls .................................................	17
Bluetooth Connected Features .................................................	17
Updating the Software Using Garmin Connect Mobile ........	17
Manually Syncing Data with Garmin Connect Mobile ..........	17
Starting a GroupTrack Session .................................................	17
Tips for GroupTrack Sessions .............................................	17
Connect IQ Features ................................................................	17
Downloading Connect IQ Features ......................................	17
Downloading Connect IQ Features Using Your
Computer .............................................................................	18
Wi Fi Connected Features ........................................................	18
History...........................................................................	18
Using History ............................................................................	18
Multisport History .................................................................	18
Viewing Your Time in Each Heart Rate Zone ......................	18
Viewing Data Totals ..................................................................	18
Using the Odometer ..................................................................	18
Deleting History ........................................................................	18
Data Management ....................................................................	18
Deleting Files .......................................................................	18
Disconnecting the USB Cable ..............................................	18
Garmin Connect ........................................................................	19
Using Garmin Connect on Your Computer ..........................	19
Navigation.....................................................................	19
Courses ....................................................................................	19
Creating and Following a Course on Your Device ...............	19
Saving Your Location ...............................................................	19
Editing Your Saved Locations ..............................................	19
Deleting All Saved Locations ...............................................	19
Navigating to Your Starting Point .............................................	19
Projecting a Waypoint ...............................................................	19
Navigating to a Destination .......................................................	20
Marking and Starting Navigation to a Man Overboard
Location ....................................................................................	20
Navigating with Sight 'N Go ......................................................	20
Stopping Navigation .................................................................	20
Map ...........................................................................................	20
Panning and Zooming the Map ............................................	20
Map Settings ........................................................................	20
Navigation Settings ...................................................................	20
Customizing Map Features ..................................................	20
Heading Settings ..................................................................	20
Course Pointer ................................................................	20
Setting Up a Heading Bug ...................................................	20
Setting Navigation Alerts ......................................................	20
ANT+ Sensors...............................................................	21
Pairing ANT+ Sensors ..............................................................	21
Foot Pod ...................................................................................	21
Going for a Run Using a Foot Pod .......................................	21
Foot Pod Calibration ............................................................	21
Improving Foot Pod Calibration .......................................	21
Calibrating Your Foot Pod Manually ....................................	21
Setting Foot Pod Speed and Distance .................................	21

Using an Optional Bike Speed or Cadence Sensor ..................	21
Training with Power Meters ......................................................	21
Using Electronic Shifters ...........................................................	21
Situational Awareness ..............................................................	22
tempe ........................................................................................	22
Customizing Your Device............................................	22
Customizing Your Activity List ..................................................	22
Customizing the Widget Loop ...................................................	22
Activity Settings ........................................................................	22
Customizing the Data Screens ............................................	22
Adding a Map to an Activity .................................................	22
Alerts ....................................................................................	23
Setting an Alert ................................................................	23
Auto Lap ...............................................................................	23
Marking Laps by Distance ...............................................	23
Enabling Auto Pause® .........................................................	23
Enabling Auto Climb ............................................................	23
3D Speed and Distance .......................................................	24
Using Auto Scroll .................................................................	24
Changing the GPS Setting ...................................................	24
UltraTrac .........................................................................	24
Power Save Timeout Settings ..............................................	24
Removing an Activity or App .....................................................	24
GroupTrack Settings .................................................................	24
Watch Face Settings .................................................................	24
Customizing the Watch Face ...............................................	24
System Settings ........................................................................	24
Time Settings .......................................................................	25
Changing the Backlight Settings ..........................................	25
Customizing the Hot Keys ....................................................	25
Changing the Units of Measure ...........................................	25
Clock .........................................................................................	25
Setting the Time Manually ...................................................	25
Setting an Alarm ..................................................................	25
Deleting an Alarm ................................................................	25
Starting the Countdown Timer .............................................	25
Using the Stopwatch ............................................................	25
Setting Sunrise and Sunset Alerts .......................................	25
Syncing the Time with GPS .................................................	26
VIRB Remote ............................................................................	26
Controlling a VIRB Action Camera .......................................	26
Controlling a VIRB Action Camera During an Activity .........	26
Device Information.......................................................	26
Charging the Device .................................................................	26
Specifications ............................................................................	26
Forerunner Specifications ....................................................	26
HRM-Swim Specifications and HRM-Tri Specifications .......	27
Device Care ..............................................................................	27
Cleaning the Device .............................................................	27
Replacing the HRM-Swim Battery and the HRM-Tri
Battery ..................................................................................	27
Changing the Bands .................................................................	27
Troubleshooting...........................................................	28
Viewing Device Information ......................................................	28
Viewing Regulatory and Compliance Information ................	28
Product Updates .......................................................................	28
Setting Up Garmin Express .................................................	28
Getting More Information ..........................................................	28
Activity Tracking ........................................................................	28
My daily step count does not appear ...................................	28
My step count does not seem accurate ...............................	28
The step counts on my device and my Garmin Connect
account don't match .............................................................	28
The floors climbed amount does not seem accurate ...........	28
My intensity minutes are flashing .........................................	28

ii	Table of Contents

Acquiring Satellite Signals ........................................................	28
Improving GPS Satellite Reception ......................................	28
Resetting the Device .................................................................	28
Clearing User Data ...................................................................	28
Restoring All Default Settings ...................................................	29
Updating the Software ..............................................................	29
My device is in the wrong language .........................................	29
Is my smartphone compatible with my device? ........................	29
My phone will not connect to the device ...................................	29
Maximizing the Battery Life .......................................................	29
The temperature reading is not accurate ..................................	29
How can I manually pair ANT+ sensors? .................................	29
Can I use my Bluetooth sensor with my watch? .......................	29
Appendix.......................................................................	30
Data Fields ................................................................................	30
VO2 Max. Standard Ratings .....................................................	33
FTP Ratings ..............................................................................	33
Wheel Size and Circumference ................................................	33
BSD 3-Clause License ..............................................................	34
Symbol Definitions ....................................................................	34
Index..............................................................................	35

Table of Contents

iii

Introduction

WARNING

See the Important Safety and Product Information guide in the product box for product warnings and other important information.

Always consult your physician before you begin or modify any exercise program.

Keys

À		Hold to turn the device on.


	LIGHT	Hold to view the controls menu.
		Select to turn the backlight on and off.

Á	START	Select to start and stop the timer.
	STOP	Select to choose an option or to acknowledge a message.
Â		Select to record a lap, rest, or transition during an activity.
	BACK	Select to return to the previous screen.

Ã	DOWN	Select to scroll through the widgets, data screens, options,
		and settings.
		Hold to manually change sports during an activity.

Ä	UP	Select to scroll through the widgets, data screens, options,
		and settings.
		Hold to view the menu.

GPS Status and Status Icons

The GPS status ring and icons temporarily overlay each data screen. For outdoor activities, the status ring turns green when GPS is ready. A flashing icon means the device is searching for a signal. A solid icon means the signal was found or the sensor is connected.

GPS			GPS status
			Battery status
			Battery status

			Smartphone connection status

			Wi Fi® technology status

			Heart rate status

Foot pod status

Running Dynamics Pod status

Speed and cadence sensor status

Power meter status

tempe™ sensor status

VIRB® camera status

Going for a Run

The first fitness activity you record on your device can be a run, ride, or any outdoor activity. You may need to charge the device before starting the activity (Charging the Device, page 26).

1 Select START, and select an activity.

2 Go outside, and wait while the device locates satellites. 3 Select START to start the timer.

4 Go for a run.

5 After you complete your run, select STOP to stop the timer.

6Select an option:

•Select Resume to restart the timer.

•Select Save to save the run and reset the timer. You can select the run to view a summary.

•Select Resume Later to suspend the run and continue recording later.

•Select Lap to mark a lap.

•Select Discard > Yes to delete the run.

Activities

Your device can be used for indoor, outdoor, athletic, and fitness activities. When you start an activity, the device displays and records sensor data. You can save activities and share them with the Garmin Connect™ community.

You can also add Connect IQ™ activity apps to your device using your Garmin Connect account (Connect IQ Features,

page 17).

For more information about activity tracking and fitness metric accuracy, go to garmin.com/ataccuracy.

Starting an Activity

When you start an activity, GPS turns on automatically (if required). When you stop the activity, the device returns to watch mode.

1 From the watch face, select START.

2 Select an activity.

3If necessary, follow the on-screen instructions to enter additional information.

4If necessary, wait while the device connects to your ANT+® sensors.

5If the activity requires GPS, go outside, and wait while the device locates satellites.

6Select START to start the timer.

NOTE: The device does not record your activity data until you start the timer.

Tips for Recording Activities

•Charge the device before starting an activity (Charging the Device, page 26).

•Select to record laps.

•Select UP or DOWN to view additional data pages.

Introduction

Stopping an Activity

1 Select STOP.

2Select an option:

•To resume your activity, select Resume.

•To save the activity and return to watch mode, select

Save.

•To suspend your activity and resume it at a later time, select Resume Later.

•To mark a lap, select Lap.

•To navigate back to the starting point of your activity along the path you traveled, select Back to Start > TracBack.

NOTE: This feature is available only for activities that use GPS.

•To navigate back to the starting point of your activity, select Back to Start > Straight Line.

NOTE: This feature is available only for activities that use GPS.

•To discard the activity and return to watch mode, select

Discard.

NOTE: After stopping the activity, the device saves it automatically after 25 minutes.

Creating a Custom Activity

1 From the watch face, select START > Add.

2Select an option:

•Select Copy Activity to create your custom activity starting from one of your saved activities.

•Select Other to create a new custom activity.

3 If necessary, select an activity type.

4 Select a name or enter a custom name.

Duplicate activity names include a number, for example: Bike(2).

5Select an option:

•Select an option to customize specific activity settings. For example, you can select an accent color or customize the data screens.

•Select Done to save and use the custom activity.

6 Select Yes to add the activity to your list of favorites.

Indoor Activities

The Forerunner device can be used for training indoors, such as running on an indoor track or using a stationary bike. GPS is turned off for indoor activities.

When running or walking with GPS turned off, speed, distance, and cadence are calculated using the accelerometer in the device. The accelerometer is self-calibrating. The accuracy of the speed, distance, and cadence data improves after a few outdoor runs or walks using GPS.

TIP: Holding the handrails of the treadmill reduces accuracy. You can use an optional foot pod to record pace, distance, and cadence.

When cycling with GPS turned off, speed and distance are not available unless you have an optional sensor that sends speed and distance data to the device (such as a speed or cadence sensor).

Outdoor Activities

The Forerunner device comes preloaded with apps for outdoor activities, such as running and open water swimming. GPS is turned on for outdoor activities. You can add apps using default activities, such as walking or rowing. You can also add custom sport apps to your device (Creating a Custom Activity, page 2).

Multisport

Triathletes, duathletes, and other multisport competitors can take advantage of the multisport activities, such as Triathlon or Swimrun. During a multisport activity, you can transition between activities and continue to view your total time and distance. For example, you can switch from biking to running and view your total time and distance for biking and running throughout the multisport activity.

You can customize a multisport activity, or you can use the default triathlon activity set up for a standard triathlon.

Triathlon Training

When you participate in a triathlon, you can use the triathlon activity to quickly transition to each sport segment, to time each segment, and to save the activity.

1 Select START > Triathlon.

2 Select START to start the timer.

3 Select at the beginning and end of each transition.

The transition feature can be turned on or off for the triathlon activity settings.

4 After you complete your activity, select STOP > Save.

Creating a Multisport Activity

1 From the watch face, select START > Add > Multisport. 2 Select a multisport activity type, or enter a custom name.

Duplicate activity names include a number. For example, Triathlon(2).

3 Select two or more activities.

4Select an option:

•Select an option to customize specific activity settings. For example, you can select whether to include transitions.

•Select Done to save and use the multisport activity.

5 Select Yes to add the activity to your list of favorites.

Tips for Triathlon Training or Using Multisport Activities

•Select START to start your first activity.

•Select to transition to the next activity.

If transitions are turned on, the transition time is recorded separately from the activity times.

• If necessary, select to start the next activity.

• Select UP or DOWN to view additional data pages.

Swimming

NOTICE

The device is intended for surface swimming. Scuba diving with the device may damage the product and will void the warranty.

NOTE: The device cannot record wrist heart rate data while swimming.

NOTE: The device is compatible with the HRM-Tri™ accessory and the HRM-Swim™ accessory (Heart Rate While Swimming, page 9).

Swim Terminology

Length: One trip down the pool.

Interval: One or more consecutive lengths. A new interval starts after a rest.

Stroke: A stroke is counted every time your arm wearing the device completes a full cycle.

Swolf: Your swolf score is the sum of the time for one pool length and the number of strokes for that length. For example, 30 seconds plus 15 strokes equals a swolf score of 45. For open water swimming, swolf is calculated over 25 meters. Swolf is a measurement of swimming efficiency and, like golf, a lower score is better.

2	Activities

Stroke Types

Stroke type identification is available only for pool swimming. Your stroke type is identified at the end of a length. Stroke types appear when you are viewing interval history. You can also select stroke type as a custom data field (Customizing the Data Screens, page 22).

Free	Freestyle
Back	Backstroke

Breast	Breaststroke

Fly	Butterfly

Mixed	More than one stroke type in an interval

Drill	Used with drill logging (Training with the Drill Log, page 3)

Tips for Swimming Activities

•Before starting a pool swimming activity, follow the on-screen instructions to select your pool size or enter a custom size.

•Select to record a rest during pool swimming.

The device automatically records swim intervals and lengths for pool swimming.

•Select to record an interval during open water swimming.

Resting During Pool Swimming

The default rest screen displays two rest timers. It also displays time and distance for the last completed interval.

NOTE: Swim data is not recorded during a rest.

1 During your swim activity, select

to start a rest.

The display reverses to white text on a black background, and the rest screen appears.

2During a rest, select UP or DOWN to view other data screens (optional).

3 Select , and continue swimming.

4 Repeat for additional rest intervals.

Training with the Drill Log

The drill log feature is available only for pool swimming. You can use the drill log feature to manually record kick sets, one-arm swimming, or any type of swimming that is not one of the four major strokes.

1During your pool swim activity, select UP or DOWN to view the drill log screen.

2	Select	to start the drill timer.
3	After you complete a drill interval, select		.

The drill timer stops, but the activity timer continues to record the entire swim session.

4 Select a distance for the completed drill.

Distance increments are based on the pool size selected for the activity profile.

5Select an option:

•To start another drill interval, select .

•To start a swim interval, select UP or DOWN to return to the swim training screens.

Viewing Your Ski Runs

Your device records the details of each skiing or snowboarding run using the auto run feature. This feature is turned on by default for downhill skiing and snowboarding. It automatically records new ski runs based on your movement. The timer pauses when you stop moving downhill and when you are on a chairlift. The timer remains paused during the chairlift ride. You can start moving downhill to restart the timer. You can view run details from the paused screen or while the timer is running.

1	Start a skiing or snowboarding activity.
2	Hold .
3	Select View Runs.

4Select UP and DOWN to view details of your last run, your current run, and your total runs.

The run screens include time, distance traveled, maximum speed, average speed, and total descent.

Jumpmaster

WARNING

The jumpmaster feature is for use by experienced skydivers only. The jumpmaster feature should not be used as a primary skydiving altimeter. Failure to input the appropriate jump related information can lead to serious personal injury or death.

The jumpmaster feature follows military guidelines for calculating the high altitude release point (HARP). The device detects automatically when you have jumped to begin navigating toward the desired impact point (DIP) using the barometer and electronic compass.

Golfing

Playing Golf

Before you play a course for the first time, you must download it from the Garmin Connect Mobile app (Garmin Connect,

page 19). Courses downloaded from the Garmin Connect Mobile app are updated automatically.

Before you play golf, you should charge the device (Charging the Device, page 26).

1 From the watch face, select START > Golf.

2 Go outside, and wait while the device locates satellites. 3 Select a course from the list of available courses.

4 Select Yes to keep score.

5 Select UP or DOWN to scroll through the holes.

The device automatically transitions when you move to the next hole.

6After you complete your activity, select START > End Round

> Yes.

Hole Information

Because pin locations change, the device calculates the distance to the front, middle, and back of the green, but not the actual pin location.

Current hole number

Distance to the back of the green

Distance to the middle of the green

Distance to the front of the green

Par for the hole

Next hole

Previous hole

Moving the Flag

You can take a closer look at the green and move the pin location.

1From the hole information screen, select START > Move Flag.

2 Select UP or DOWN to move the pin position. 3 Select START.

Activities

The distances on the hole information screen are updated to show the new pin location. The pin location is saved for only the current round.

Measuring a Shot

1 Take a shot, and watch where your ball lands.

2 Select START > Measure Shot.

3 Walk or drive to your ball.

The distance automatically resets when you move to the next hole.

4 If necessary, select Reset to reset the distance at any time.

Viewing Layup and Dogleg Distances

You can view a list of layup and dogleg distances for par 4 and 5 holes.

Select START > Layups.

Each layup and the distance until you reach each layup appear on the screen.

NOTE: Distances are removed from the list as you pass them.

Keeping Score

1From the hole information screen, select START >

Scorecard.

The scorecard appears when you are on the green.

2 Select UP or DOWN to scroll through the holes. 3 Select START to select a hole.

4Select UP or DOWN to set the score. Your total score is updated.

Updating a Score

1From the hole information screen, select START >

Scorecard.

2 Select UP or DOWN to scroll through the holes. 3 Select START to select a hole.

4Select UP or DOWN to change the score for that hole. Your total score is updated.

TruSwing™

The TruSwing feature allows you to view swing metrics recorded from your TruSwing device. Go to www.garmin.com/golf to purchase a TruSwing device.

Using the Golf Odometer

You can use the odometer to record the time, distance, and steps traveled. The odometer automatically starts and stops when you start or end a round.

1 Select START > Odometer.

2 If necessary, select Reset to reset the odometer to zero.

Tracking Statistics

The Stat Tracking feature enables detailed statistics tracking while playing golf.

1 From the hole information screen, hold .

2 Select Options > Stat Tracking to enable tracking statistics.

Training

Workouts

You can create custom workouts that include goals for each workout step and for varied distances, times, and calories. You can create workouts using Garmin Connect or select a training plan that has built-in workouts from Garmin Connect, and transfer them to your device.

You can schedule workouts using Garmin Connect. You can plan workouts in advance and store them on your device.

Following a Workout From the Web

Before you can download a workout from Garmin Connect, you must have a Garmin Connect account (Garmin Connect,

page 19).

1 Connect the device to your computer.

2 Go to www.garminconnect.com.

3 Create and save a new workout.

4Select Send to Device, and follow the on-screen instructions.

5 Disconnect the device.

Starting a Workout

Before you can start a workout, you must download a workout from your Garmin Connect account.

1	From the watch face, select START.
2	Select an activity.
3	Hold .
4	Select Training > My Workouts.
5	Select a workout.
6	Select Do Workout.
7	Select START to start the timer.

After you begin a workout, the device displays each step of the workout, step notes (optional), the target (optional), and the current workout data.

About the Training Calendar

The training calendar on your device is an extension of the training calendar or schedule you set up in Garmin Connect. After you have added a few workouts to the Garmin Connect calendar, you can send them to your device. All scheduled workouts sent to the device appear in the training calendar list by date. When you select a day in the training calendar, you can view or do the workout. The scheduled workout stays on your device whether you complete it or skip it. When you send scheduled workouts from Garmin Connect, they overwrite the existing training calendar.

Using Garmin Connect Training Plans

Before you can download and use a training plan, you must have a Garmin Connect account (Garmin Connect, page 19).

You can browse your Garmin Connect account to find a training plan, schedule workouts, and send them to your device.

1 Connect the device to your computer.

2From your Garmin Connect account, select and schedule a training plan.

3 Review the training plan in your calendar.

4 Select , and follow the on-screen instructions.

Interval Workouts

You can create interval workouts based on distance or time. The device saves your custom interval workout until you create another interval workout. You can use open intervals for track workouts and when you are running a known distance.

Creating an Interval Workout

1 From the watch face, select START.

2 Select an activity.

3 Hold .

4 Select Training > Intervals > Edit > Interval > Type. 5 Select Distance, Time, or Open.

TIP: You can create an open-ended interval by selecting the Open option.

6Select Duration, enter a distance or time interval value for the workout, and select .

7 Select BACK.

Training

8 Select Rest > Type.

9 Select Distance, Time, or Open.

10If necessary, enter a distance or time value for the rest interval, and select .

11Select BACK.

12Select one or more options:

•To set the number of repetitions, select Repeat.

•To add an open-ended warm up to your workout, select

Warm Up > On.

•To add an open-ended cool down to your workout, select

Cool Down > On.

Starting an Interval Workout

1	From the watch face, select START.
2	Select an activity.
3	Hold .
4	Select Training > Intervals > Do Workout.
5	Select START to start the timer.

6When your interval workout has a warm up, select to begin the first interval.

7 Follow the on-screen instructions.

After you complete all of the intervals, a message appears.

Stopping an Interval Workout

• At any time, select to end an interval.

•At any time, select STOP to stop the timer.

•If you added a cool down to your interval workout, select to end the interval workout.

Using Virtual Partner®

The Virtual Partner feature is a training tool designed to help you meet your goals. You can set a pace for the Virtual Partner and race against it.

NOTE: This feature is not available for all activities.

1	Hold .
2	Select Settings > Activities & Apps.
3	Select an activity.
4	Select the activity settings.
5	Select Data Screens > Add New > Virtual Partner.
6	Enter a pace or speed value.
7	Start your activity (Starting an Activity, page 1).

8Select UP or DOWN to scroll to the Virtual Partner screen and see who is leading.

Setting a Training Target

The training target feature works with the Virtual Partner feature so you can train toward a set distance, distance and time, distance and pace, or distance and speed goal. During your training activity, the device gives you real-time feedback about how close you are to achieving your training target.

1 From the watch face, select START.

2 Select an activity.

3 Hold .

4 Select Training > Set a Target.

5Select an option:

•Select Distance Only to select a preset distance or enter a custom distance.

•Select Distance and Time to select a distance and time target.

•Select Distance and Pace or Distance and Speed to select a distance and pace or speed target.

The training target screen appears and displays your estimated finish time. The estimated finish time is based on your current performance and the time remaining.

6 Select START to start the timer.

Cancelling a Training Target 1 During an activity, hold .

2 Select Cancel Target > Yes.

Racing a Previous Activity

You can race a previously recorded or downloaded activity. This feature works with the Virtual Partner feature so you can see how far ahead or behind you are during the activity.

NOTE: This feature is not available for all activities.

1	From the watch face, select START.
2	Select an activity.
3	Hold .
4	Select Training > Race an Activity.

5Select an option:

•Select From History to select a previously recorded activity from your device.

•Select Downloaded to select an activity you downloaded from your Garmin Connect account.

6 Select the activity.

The Virtual Partner screen appears indicating your estimated finish time.

7 Select START to start the timer.

8 After you complete your activity, select START > Save.

Personal Records

When you complete an activity, the device displays any new personal records you achieved during that activity. Personal records include your fastest time over several typical race distances and longest run or ride.

NOTE: For cycling, personal records also include most ascent and best power (power meter required).

Viewing Your Personal Records 1 Hold .

2 Select History > Records.

3 Select a sport.

4 Select a record.

5 Select View Record.

Restoring a Personal Record

You can set each personal record back to the one previously recorded.

1	Hold .
2	Select History > Records.
3	Select a sport.
4	Select a record to restore.

5Select Previous > Yes.

NOTE: This does not delete any saved activities.

Training

Clearing a Personal Record 1 Hold .

2 Select History > Records.

3 Select a sport.

4 Select a record to delete.

5Select Clear Record > Yes.

NOTE: This does not delete any saved activities.

Clearing All Personal Records

1 Hold .

2Select History > Records.

NOTE: This does not delete any saved activities.

3 Select a sport.

4Select Clear All Records > Yes.

The records are deleted for that sport only.

Segments

You can send running or cycling segments from your Garmin Connect account to your device. After a segment is saved to your device, you can race a segment, trying to match or exceed your personal record or other participants who have raced the segment.

NOTE: When you download a course from your Garmin Connect account, you can download all of the available segments in the course.

Strava™ Segments

You can download Strava segments to your Forerunner device. Follow Strava segments to compare your performance with your past rides, friends, and pros who have ridden the same segment.

To sign up for a Strava membership, go to the segments widget in your Garmin Connect account. For more information, go to www.strava.com.

The information in this manual applies to both Garmin Connect segments and Strava segments.

Racing a Segment

Segments are virtual race courses. You can race a segment, and compare your performance to past activities, others' performance, connections in your Garmin Connect account, or other members of the running or cycling communities. You can upload your activity data to your Garmin Connect account to view your segment position.

NOTE: If your Garmin Connect account and Strava account are linked, your activity is automatically sent to your Strava account so you can review the segment position.

1 Select START.

2 Select an activity.

3 Go for a run or ride.

When you approach a segment, a message appears, and you can race the segment.

4 Start racing the segment.

A message appears when the segment is complete.

Viewing Segment Details 1 Select START.

2 Select an activity.

3 Hold .

4 Select Training > Segments.

5 Select a segment.

6Select an option:

•Select Race Time to view the time and average speed or pace for the segment leader.

•Select Map to view the segment on the map.

•Select Elevation Plot to view an elevation plot of the segment.

Using the Metronome

The metronome feature plays tones at a steady rhythm to help you improve your performance by training at a faster, slower, or more consistent cadence.

NOTE: This feature is not available for all activities.

1	Hold .
2	Select Settings > Activities & Apps.
3	Select an activity.
4	Select the activity settings.
5	Select Metronome > Status > On.

6Select an option:

•Select Beats Per Minute to enter a value based on the cadence you want to maintain.

•Select Alert Frequency to customize the frequency of the beats.

•Select Sounds to customize the metronome tone and vibration.

7If necessary, select Preview to listen to the metronome feature before you run.

8Go for a run (Going for a Run, page 1). The metronome starts automatically.

9During your run, select UP or DOWN to view the metronome screen.

10If necessary, hold to change the metronome settings.

Setting Up Your User Profile

You can update your gender, birth year, height, weight, heart rate zone, and power zone settings. The device uses this information to calculate accurate training data.

1	Hold .
2	Select Settings > User Profile.
3	Select an option.

Fitness Goals

Knowing your heart rate zones can help you measure and improve your fitness by understanding and applying these principles.

•Your heart rate is a good measure of exercise intensity.

•Training in certain heart rate zones can help you improve cardiovascular capacity and strength.

•Knowing your heart rate zones can prevent you from overtraining and can decrease your risk of injury.

If you know your maximum heart rate, you can use the table (Heart Rate Zone Calculations, page 7) to determine the best heart rate zone for your fitness objectives.

If you do not know your maximum heart rate, use one of the calculators available on the Internet. Some gyms and health centers can provide a test that measures maximum heart rate. The default maximum heart rate is 220 minus your age.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase their cardiovascular strength and improve their level of fitness. A heart rate zone is a set range of heartbeats per minute. The five commonly accepted heart rate zones are numbered from 1 to 5 according to increasing intensity. Generally, heart rate zones are calculated based on percentages of your maximum heart rate.

Training

Setting Your Heart Rate Zones

The device uses your user profile information from the initial setup to determine your default heart rate zones. You can set separate heart rate zones for sport profiles, such as running, cycling, and swimming. For the most accurate calorie data during your activity, set your maximum heart rate. You can also set each heart rate zone and enter your resting heart rate manually. You can manually adjust your zones on the device or using your Garmin Connect account.

1	Hold .
2	Select Settings > User Profile > Heart Rate.
3	Select Max. HR, and enter your maximum heart rate.
	You can use the Auto Detect feature to automatically record
	your maximum heart rate during an activity (Automatically
	Detecting Performance Measurements, page 12).

4Select LTHR > Enter Manually, and enter your lactate threshold heart rate.

You can perform a guided test to estimate your lactate threshold (Lactate Threshold, page 14). You can use the Auto Detect feature to automatically record your lactate threshold during an activity (Automatically Detecting Performance Measurements, page 12).

5 Select Resting HR, and enter your resting heart rate.

You can use the average resting heart rate based on your user profile information, or you can set a custom resting heart rate.

6 Select Zones > Based On.

7Select an option:

•Select BPM to view and edit the zones in beats per minute.

•Select %Max. HR to view and edit the zones as a percentage of your maximum heart rate.

•Select %HRR to view and edit the zones as a percentage of your heart rate reserve (maximum heart rate minus resting heart rate).

•Select %LTHR to view and edit the zones as a percentage of your lactate threshold heart rate.

8 Select a zone, and enter a value for each zone.

9Select Add Sport Heart Rate, and select a sport profile to add separate heart rate zones (optional).

10Repeat steps 3 through 8 to add sport heart rate zones (optional).

Letting the Device Set Your Heart Rate Zones

The default settings allow the device to detect your maximum heart rate and set your heart rate zones as a percentage of your maximum heart rate.

•Verify that your user profile settings are accurate (Setting Up Your User Profile, page 6).

•Run often with the wrist or chest heart rate monitor.

•Try a few heart rate training plans, available from your Garmin Connect account.

•View your heart rate trends and time in zones using your Garmin Connect account.

Heart Rate Zone Calculations

Zone	% of	Perceived Exertion	Benefits
	Maximum
	Heart Rate
1	50–60%	Relaxed, easy pace,	Beginning-level
		rhythmic breathing	aerobic training,
			reduces stress
2	60–70%	Comfortable pace,	Basic cardiovascular
		slightly deeper	training, good
		breathing, conversation	recovery pace
		possible

Zone	% of	Perceived Exertion	Benefits
	Maximum
	Heart Rate
3	70–80%	Moderate pace, more	Improved aerobic
		difficult to hold	capacity, optimal
		conversation	cardiovascular training
4	80–90%	Fast pace and a bit	Improved anaerobic
		uncomfortable, breathing	capacity and
		forceful	threshold, improved
			speed
5	90–100%	Sprinting pace,	Anaerobic and
		unsustainable for long	muscular endurance,
		period of time, labored	increased power
		breathing

About Lifetime Athletes

A lifetime athlete is an individual who has trained intensely for many years (with the exception of minor injuries) and has a resting heart rate of 60 beats per minute (bpm) or less.

Setting Your Power Zones

The values for the zones are default values based on gender, weight, and average ability, and may not match your personal abilities. If you know your functional threshold power (FTP) value, you can enter it and allow the software to calculate your power zones automatically. You can manually adjust your zones on the device or using your Garmin Connect account.

1	Hold .
2	Select Settings > User Profile > Power Zones > Based On.

3Select an option:

•Select Watts to view and edit the zones in watts.

•Select %FTP to view and edit the zones as a percentage of your functional threshold power.

4 Select FTP, and enter your FTP value.

5 Select a zone, and enter a value for each zone.

6If necessary, select Minimum, and enter a minimum power value.

Activity Tracking

The activity tracking feature records your daily step count, distance traveled, intensity minutes, floors climbed, calories burned, and sleep statistics for each recorded day. Your calories burned includes your base metabolism plus activity calories.

The number of steps taken during the day appears on the steps widget. The step count is updated periodically.

Auto Goal

Your device creates a daily step goal automatically, based on your previous activity levels. As you move during the day, the device shows your progress toward your daily goal .

If you choose not to use the auto goal feature, you can set a personalized step goal on your Garmin Connect account.

Using the Move Alert

Sitting for prolonged periods of time can trigger undesirable metabolic state changes. The move alert reminds you to keep moving. After one hour of inactivity, Move! and the red bar

Activity Tracking

appear. Additional segments appear after every 15 minutes of inactivity. The device also beeps or vibrates if audible tones are turned on (System Settings, page 24).

Go for a short walk (at least a couple of minutes) to reset the move alert.

Sleep Tracking

While you are sleeping, the device monitors your movement. Sleep statistics include total hours of sleep, sleep levels, and sleep movement. You can set your normal sleep hours in the user settings on your Garmin Connect account. You can view your sleep statistics on your Garmin Connect account.

Using Automated Sleep Tracking 1 Wear your device while sleeping.

2Upload your sleep tracking data to the Garmin Connect site (Garmin Connect, page 19).

You can view your sleep statistics on your Garmin Connect account.

Using Do Not Disturb Mode

You can use do not disturb mode to turn off the backlight, tone alerts, and vibration alerts. For example, you can use this mode while sleeping or watching a movie.

NOTE: You can set your normal sleep hours in the user settings on your Garmin Connect account. You can enable the Sleep Time option in the system settings to automatically enter do not disturb mode during your normal sleep hours (System Settings, page 24).

1 Hold LIGHT.

2 Select Do Not Disturb.

Intensity Minutes

To improve your health, organizations such as the U.S. Centers for Disease Control and Prevention, the American Heart Association®, and the World Health Organization, recommend at least 150 minutes per week of moderate intensity activity, such as brisk walking, or 75 minutes per week of vigorous intensity activity, such as running.

The device monitors your activity intensity and tracks your time spent participating in moderate to vigorous intensity activities (heart rate data is required to quantify vigorous intensity). You can work toward achieving your weekly intensity minutes goal by participating in at least 10 consecutive minutes of moderate to vigorous intensity activities. The device adds the amount of moderate activity minutes with the amount of vigorous activity minutes. Your total vigorous intensity minutes are doubled when added.

Earning Intensity Minutes

Your Forerunner device calculates intensity minutes by comparing your heart rate data during an activity to your average resting heart rate. If heart rate is turned off, the device calculates moderate intensity minutes by analyzing your steps per minute.

•Start a timed activity for the most accurate calculation of intensity minutes.

•Exercise for at least 10 consecutive minutes at a moderate or vigorous intensity level.

Garmin Move IQ™ Events

The Move IQ feature automatically detects activity patterns, such as walking, running, biking, swimming, and elliptical training, for at least 10 minutes. You can view the event type and duration on your Garmin Connect timeline, but they do not appear in your activities list, snapshots, or newsfeed. For more detail and accuracy, you can record a timed activity on your device.

Activity Tracking Settings

Hold , and select Settings > Activity Tracking.

Status: Turns off the activity tracking feature.

Move Alert: Displays a message and the move bar on the digital watch face and steps screen. The device also beeps or vibrates if audible tones are turned on (System Settings, page 24).

Goal Alerts: Allows you to turn on and off goal alerts. Goal alerts appear for your daily steps goal, daily floors climbed goal, and weekly intensity minutes goal.

Move IQ: Allows you to turn on and off Move IQ events.

Turning Off Activity Tracking

When you turn off activity tracking, your steps, floors climbed, intensity minutes, sleep tracking, and Move IQ events are not recorded.

1	Hold .
2	Select Settings > Activity Tracking > Status > Off.

Heart Rate Features

The Forerunner device has a wrist-based heart rate monitor and is also compatible with ANT+ chest heart rate monitors. You can view wrist-based heart rate data on the heart rate widget. When both wrist-based heart rate and ANT+ heart rate data are available, your device uses the ANT+ heart rate data. You must have a heart rate monitor to use the features described in this section.

Wrist-based Heart Rate

Wearing the Device and Heart Rate

•Wear the Forerunner device above your wrist bone.

NOTE: The device should be snug but comfortable, and it should not move while running or exercising.

NOTE: The heart rate sensor is located on the back of the device.

•See Tips for Erratic Heart Rate Data, page 8 for more information about wrist-based heart rate.

•For more information about the accuracy of wrist-based heart rate, go to garmin.com/ataccuracy.

Tips for Erratic Heart Rate Data

If the heart rate data is erratic or does not appear, you can try these tips.

•Clean and dry your arm before putting on the device.

•Avoid wearing sunscreen, lotion, and insect repellent under the device.

•Avoid scratching the heart rate sensor on the back of the device.

•Wear the device above your wrist bone. The device should be snug but comfortable.

•Wait until the icon is solid before starting your activity.

•Warm up for 5 to 10 minutes and get a heart rate reading before starting your activity.

NOTE: In cold environments, warm up indoors.

•Rinse the device with fresh water after each workout.

8	Heart Rate Features

+ 30 hidden pages