Model No. WEEVBE33011 Serial No. __________________
Write the serial number in the space above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd. Customer Service Department Unit 4
Revie Road Industrial Estate Revie Road
Beeston
Leeds, LS118JG UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
USER’S MANUAL
Class HC Fitness Product
Visit our website at
www.weiderfitness.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been placed on the weight bench. If a decal is missing or illegible, please call our Customer Service Department at 08457 089 009 to order a free replacement decal. Apply the decal in the indicated location.
Keep hands and |
fingers clear of |
this area. |
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench.
1.Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.
2.It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.
3.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.
4.Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor.
5.Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately.
6.Keep children under 12 and pets away from the weight bench at all times.
7.Keep hands and feet away from moving parts.
8.Always wear athletic shoes for foot protection whilst exercising.
9.The weight bench is designed to support a maximum user weight of 115 kg (250 lbs.). Do not place more than 95 kg (210 lbs.), including a barbell and weights, on the weight rests. Do not place more than 68 kg (150 lbs.) on the leg lever. Do not place more than 59 kg (130 lbs.) on the weight carriage. Note: The weight bench does not include a barbell or weights.
10.Do not use a barbell that is longer than 1,8 m (6 ft.) with the weight bench.
11.Always make sure there is an equal amount of weight on each side of your barbell when you are using it. When adding or removing weights, always keep some weight on both ends of the barbell and prevent the barbell from tipping.
12.When you are changing weights, always secure the barbell with the barbell hooks to help prevent it from falling off the bench.
13.Always adjust the uprights to the same height before exercising.
14.When performing bench press exercises, always have a partner stand behind you to catch the barbell if you cannot complete a repetition.
15.When using the backrest in an inclined position, make sure that the adjustment pin is inserted completely through both adjustment tubes.
16.When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench.
17.Always remove the lat tower or the curl post from the front leg before performing leg curl or leg extension exercises.
18.When sitting with your back to the lat tower, make sure there is plenty of space between your back and the weight carriage. Always lower the weight carriage in a controlled manner; never let the weight carriage drop.
19.If you feel pain or dizziness whilst exercising, stop immediately and cool down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
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BEFORE YOU BEGIN
Thank you for selecting the WEIDER® PRO 435 weight bench. The versatile WEIDER® PRO 435 is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 435 will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the WEIDER® PRO 435 weight bench. If you
have additional questions, please call our Customer Service Department at 08457 089 009. To help us assist you, please mention the product model number and serial number when calling. The model number is WEEVBE33011. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).
Before reading further, please look at the drawing below and familiarise yourself with the parts that are labeled.
Lat Bar
Lat Tower
Weight Carriage
Leg Lever
Weight Tube 
Seat
Barbell Hook
Backrest
Weight Rest
Upright
Curl Pad
Folding Bracket
Storage Tube
Anchor Hole*
*Use the anchor holes to secure the weight bench in a fixed position, if desired.
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PART IDENTIFICATION CHART
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 18 of this manual. Important:
Some parts may have been pre-assembled. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.
M10 x 80mm Bolt (35) |
M6 Washer (25) |
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M10 x 75mm Bolt (51) |
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M8 Washer (38, 63) |
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M8 x 70mm Bolt (67) |
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Bolt |
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M10 Washer (24) |
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M10 x 67mm Bolt (18) |
175mmx |
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M10 |
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M8 Nylon Locknut (13, 62) |
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M10 x 65mm Bolt (40) |
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M8 x 57mm Bolt (39) |
M10 Nylon Locknut (19) |
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M6 x 38mm Bolt (16) |
M4 x 16mm Screw (34) |
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M10 x 20mm Bolt (50) |
M6 x 16mm Bolt (15) |
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ASSEMBLY
Make Things Easier for Yourself
This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the following information and instructions:
•Assembly requires two persons.
•For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.
•Tighten all parts as you assemble them, unless instructed to do otherwise.
•As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.
•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
The following tools (not included) are required for assembly:
• two adjustable spanners
• one rubber mallet
• one standard screwdriver 
• one Phillips screwdriver
•lubricant, such as grease or petroleum jelly, and soapy water.
Assembly will be more convenient if you have a socket set, a set of open-end or closed-end spanners, or a set of ratchet spanners.
1. Before assembling the weight bench, make |
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sure that you have read and understand the |
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information in the box above. |
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Press four 60mm Square Inner Caps (65) into the |
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ends of the Right and Left Stabiliser (45, 46). |
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Welded Nut |
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Attach an Upright Base (7) to the Right Stabiliser |
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(45) with four M10 x 80mm Bolts (35), two Joint |
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Plates (20), and four M10 Nylon Locknuts (19). |
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Do not tighten the Nylon Locknuts yet. Note: |
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The welded nut on the Upright Base must be |
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on the side shown. |
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Attach an Upright Base (7) to the Left Stabiliser |
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(46) in the same manner. |
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