Model No. WEBE3777.0
Serial No.
Write the serial number in the space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing or damaged, PLEASE DO NOT CONTACT THE STORE. For assistance, contact our Customer Service Department.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
USER’S MANUAL
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 PARTS LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied to the weight bench. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size.
WEIDER is a registered trademark of ICON IP, Inc.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the weight bench before using the weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the weight bench.
1.Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2.Use the weight bench only as described in this manual.
3.It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.
4.The weight bench is intended for home use only. Do not use the weight bench in a commercial, rental, or institutional setting.
5.Keep the weight bench indoors, away from moisture and dust. Place the weight bench on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight bench to mount, dismount, and use it.
6.Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7.Make sure that the cables remain on the pulleys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. Replace all cables at least every two years.
8.Always set both weight rests and both safety spotters at the same height.
9.Always place an equal amount of weight on each side of the weight carriage or barbell.
10.Make sure that the pins and knobs are fully engaged before the weight bench is used.
11.Always disconnect the lat bar from the weight rack when performing an exercise that does not require the lat bar.
12.Always move the bench out of the way when performing squat exercises.
13.Wear appropriate clothes while exercising.
Always wear athletic shoes for foot protection while exercising.
14.Keep children under age 12 and pets away from the weight bench at all times.
15.Keep hands and feet away from moving parts.
16.The weight bench is designed to support a maximum user weight of 300 lbs. (136 kg) and a maximum total weight of 610 lbs. (277 kg). Do not place more than 310 lbs. (141 kg), including the barbell, on the weight rests. Do not place more than 150 lbs. (68 kg) on the weight carriage. Do not place more than 150 lbs. (68 kg) on the leg lever.
17.Always exercise with a partner. Your partner should be ready to catch the barbell if you cannot complete a repetition.
18.If you feel pain or dizziness while exercising, stop immediately and cool down.
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BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER® CLUB C720 weight bench. The weight bench offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the weight bench. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model
number and serial number before calling. The model number and the location of the serial number decal are shown on the front cover of this manual.
To avoid a registration fee for any service needed under warranty, you must register the weight bench at www.weiderservice.com/registration.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Assembled Dimensions:
Height: 83 in. (210 cm)
Width: 66 in. (168 cm)
Depth: 90 in. (229 cm)
Weight Rest
Right Side
Barbell
Safety Spotter |
Backrest |
Curl Pad |
Seat |
High Pulley Station
Lat Bar
Chin-up Bar
Butterfly Arm
Backrest
Weight Carriage
Low Pulley Station
Leg Lever |
Left Side |
Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in this manual.
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PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may have been preattached. If a part is not in the parts bag, check to see if it has been preattached.
M4 x 16mm Screw (36)
M10 x 19mm Bolt (102)
1/2" Nylon Locknut (94)
M6 x 16mm Screw (29)
M6 x 38mm Bolt (99)
M10 Nylon Locknut (34)
M10 x 45mm Bolt (111)
28mm Spacer (91)
M8 Nylon Locknut (17) |
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M8 x 43mm Shoulder Bolt (107) |
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17mm Spacer (89)
M10 x 48mm Bolt (33)
M10 Washer (35)
10mm Spacer (21) |
M8 x 58mm Bolt (75) |
M10 Small Washer (95)
M10 x 58mm Carriage Bolt (77)
M8 Washer (60) |
M6 Washer (78) |
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M10 x 63mm Bolt (105)
M10 x 68mm Bolt (98)
M10 x 75mm Bolt (92)
M6 x 75mm Screw (96)
M10 x 75mm Carriage Bolt (90)
M10 x 78mm Bolt (32)
1/2" x 78mm Bolt (97)
M10 x 81mm Button Bolt (104)
M10 x 87mm Bolt (106)
M10 x 156mm Bolt (100)
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ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to ensure that the weight bench can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the following information and instructions:
•To hire an authorized service technician to assemble the weight bench, call 1-800-445-2480.
•Assembly requires two persons.
•Because of its size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it.
•Tighten all parts as you assemble them, unless instructed to do otherwise.
•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
•As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.
•For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.
•Assembly requires the included hex key(s)
and the following tools (not included):
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Assembly may be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1. |
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Before beginning assembly, make sure you |
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understand the information in the box |
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above. |
Warning |
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Decal |
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Attach a Large Base Cap (70) to the Left Base |
39 |
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(40) with two M4 x 16mm Screws (36). Attach |
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Warning |
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another Large Base Cap to the other end of |
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the Left Base in the same way. |
Decal |
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Orient the Center Base (39) so that the warning |
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decals are in the positions shown. Attach the Left |
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Base (40) to the Center Base with two M10 x |
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78mm Bolts (32) and two M10 Nylon Locknuts |
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32 |
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(34). Do not tighten the Nylon Locknuts yet. |
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70 |
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Repeat this step with the Right Base (not |
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shown). |
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Insert two M10 x 75m Carriage Bolts (90) up |
70 |
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through the Center Base (39). |
40 |
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36 |
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2.Identify the Rear Uprights (43), which are shorter than the Front Uprights (not shown). Attach a Rear Upright to the Left Base (40) with two M10 x 78mm Bolts (32) and two M10 Nylon Locknuts
(34).Make sure that the holes are on the side shown. Do not tighten the Nylon Locknuts yet.
Repeat this step with the other Rear Upright
(43)and the Right Base (38).
3.Orient the Left Front Upright (44) so that the adjustment holes are facing the left Rear Upright (43) and the numbers are on the inward-facing side. Attach the Left Front Upright to the Left Base (40) with four M10 x 78mm Bolts (32), two Rack Joint Plates (85), and two M10 Nylon Locknuts (34). Do not tighten the Nylon
Locknuts yet.
Attach the Right Front Upright (not shown) to the Right Base (38) in the same way.
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43
43
Holes
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38 |
32 |
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40 |
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43 |
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44 |
38 |
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Adjustment |
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Holes |
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Numbers |
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32 |
32 |
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85 |
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40 |
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85 |
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34 |
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34 |
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4. Identify the Left Safety Spotter (51), which has a |
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round opening on the side shown. Loosen the two |
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Adjustment Knobs (22) on the Left Safety Spotter |
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by turning them counterclockwise. Next, pull both |
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Adjustment Knobs at the same time and slide the |
Round |
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Left Safety Spotter (51) onto the Left Uprights |
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Opening |
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(43, 44). Then, engage the Adjustment Knobs into |
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a set of adjustment holes in the Uprights. Do not |
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tighten the Adjustment Knobs yet. |
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Repeat this step with the Right Safety Spotter |
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(not shown) and the Right Uprights (not |
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shown). |
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43 |
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44 |
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5. Identify the Right Weight Rest (52), which has a |
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round opening on the side shown. Loosen the |
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Adjustment Knob (22) on the Right Weight Rest |
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by turning it counterclockwise. Next, pull the |
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Adjustment Knob and slide the Right Weight Rest |
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onto the Right Front Upright (30). Then, engage |
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and tighten the Adjustment Knob into an adjust- |
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ment hole in the Right Front Upright. |
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Round |
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Repeat this step with the Left Weight Rest |
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Opening |
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(not shown) and the Left Front Upright (not |
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shown). |
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30 |
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6. Attach the Right Top Frame (47) to the right Rear |
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Upright (43) with two M10 x 78mm Bolts (32) and |
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two M10 Nylon Locknuts (34). Do not tighten the |
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Nylon Locknuts yet. |
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47 |
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Repeat this step with the Left Top Frame (not |
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shown) and the left Rear Upright (not shown). |
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32 |
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43 |
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7.Orient the Chin-up Bar (54) as shown, and attach it to the Left Front Upright (44) and the Left Top Frame (48) with four M10 x 78mm Bolts (32), a Chrome Joint Plate (108), and four M10 Nylon Locknuts (34). Do not tighten the Nylon
Locknuts yet.
Attach the Chin-up Bar (54) to the Right Front Upright (not shown) and the Right Top Frame (not shown) in the same way.
See step 4. Tighten the Adjustment Knobs (22).
8.Attach the Center Upright (45) to the Center Base
(39)with the two M10 x 75mm Carriage Bolts
(90)and two M10 Nylon Locknuts (34). Do not tighten the Nylon Locknuts yet.
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Bend |
32 |
32 |
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54 |
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48 |
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108 |
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44 |
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34 |
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45
34
34
39
90 
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9.Attach the Foot Plate (67) and the Weight Carriage Base (41) to the Center Base (39) with two M10 x 81mm Button Bolts (104) and two M10 Nylon Locknuts (34). Do not tighten the Nylon Locknuts yet.
10.Attach the Center Top Frame (46) to the Left Top Frame (48) with two M10 x 78mm Bolts (32) and two M10 Nylon Locknuts (34). Make sure that the decal is in the indicated location. Do not tighten the Nylon Locknuts yet.
Attach the Center Top Frame (46) to the Right Top Frame (47) with two M10 x 78mm Bolts (32) and two M10 Nylon Locknuts (34). Do not tighten the Nylon Locknuts yet.
11.Slide the Weight Carriage Stop (65) onto the Weight Carriage Upright (42) as shown, and attach it at the indicated hole with an M10 x 87mm Bolt (106) and an M10 Nylon Locknut (34).
Attach the Weight Carriage Upright (42) to the Weight Carriage Base (41) with two M10 x 75mm Bolts (92), four M10 Washers (35), and two M10 Nylon Locknuts (34). Do not tighten the Nylon
Locknuts yet.
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67 |
34 |
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39 |
104 |
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34 |
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47 |
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Decal
32 |
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34 |
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32 |
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48 |
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42 |
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34 |
35 |
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Hole |
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35 |
35 |
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92 |
65 |
Hole closer |
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to bottom |
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106 |
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41 |
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