Model No. WEBE88891
Serial No.
Write the serial number in the space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com mitted to providing complete customer satisfaction. If you questions, or if there are missing parts, we will guarantee complete satisfaction through direct assis tance from our factory.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
USER’S MANUAL
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Table of Contents
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 USING THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Warning Decal Placement
The decal shown at the right has been placed on the weight bench. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a free replacement decal. Apply the replacement decal in the location shown.
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
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Important Precautions
WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench.
1.Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.
2.It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.
3.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting.
4.Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor.
5.Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately.
6.Keep children under 12 and pets away from the weight bench at all times.
7.Keep hands and feet away from moving parts.
8.Always wear athletic shoes for foot protection while exercising.
9.When using the backrest, make sure that the support tube is fully inserted into the adjustment brackets on the uprights.
10.Always make sure there is an equal amount of weight on each side of your barbell.
11.Do not use a barbell (not included) longer than five feet with the weight bench
12.Always remove the lat tower or curl post from the front leg before performing leg curl or leg extension exercises (see page 11).
13.When performing an exercise while sitting on the bench with your back to the lat tower, make sure there is plenty of space between your back and the weight carriage. Always lower the weight carriage in a controlled manner; never let the weight carriage drop.
14.The weight bench is designed to support a maximum of 360 pounds, including the user, a barbell and weights. Do not place more than 110 pounds, including a barbell and weights, on the weight rests. Do not place more than 110 pounds on the lat tower weight carriage. Do not place more than 50 pounds on the leg lever for normal use.
15.Always set both weight rests at the same height. The large threaded knob must always be inserted through both the weight rest and the upright and firmly tightened. Never tighten the knob into an upright and then set a weight rest in the upright on top of the knob.
16.If you feel pain or dizziness while exercising, stop immediately and begin cooling down.
17.When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench.
18.When you are changing weights, always secure the barbell with the barbell hooks to help prevent it from falling off the bench.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
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Before You Begin
Thank you for selecting the versatile WEIDER® PRO 136 weight bench. The WEIDER® PRO 136 is designed to let you develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER® PRO 136 will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the WEIDER® PRO 136. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Standard Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is WEBE88891. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Lat Bar |
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Weight Rest |
Barbell Hooks |
Weight Rest |
Lat Tower |
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Support Tube |
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Curl Pad |
Backrest |
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Foam Pads |
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Weight |
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Tube |
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Weight |
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Leg Lever |
Carriage |
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Seat |
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Weight Tube |
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Uprights |
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Part Identification Chart
This chart is provided to help you identify the small parts used in assembly. Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check
to see if it has been pre-assembled. The number in parenthesis below each part refers to the key number of the part. The second number refers to the quantity needed for assembly.
M10 x 130mm Bolt (9)–1 |
M10 x 70mm Bolt (26)–5 |
M10 Nylon Locknut (30)–7 |
M10 x 52mm Bolt (35)–1 |
M10 Washer (29)–6 |
M8 x 50mm Bolt (44)–2 |
M8 x 55mm Bolt (25)–2 |
M8 Washer (17)–14 |
M8 x 40mm Bolt (27)–8 |
M8 Nylon Locknut (34)–6 |
M6 x 16mm Screw (24)–2 |
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