Weider WESLO GYM 4000 Owner's Manual

4 (2)
Weider WESLO GYM 4000 Owner's Manual

Model No. WLEMSY82000 Serial No.

Write the serial number in the space above for reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are committed to complete customer satisfaction. If you have questions, or if there are missing/damaged parts, we will guarantee you complete satisfaction through direct assistance from our factory. Please CALL:

0345-089009

Or WRITE:

ICON Fitness Lifestyle Ltd.

Greenwich House

223 North Street

Sheepscar

West Yorkshire

Leeds LS7 2AA

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

USERʼS MANUAL

Visit our website at

www.weslo.com new products, prizes,

fitness tips, and much more!

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16 WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17 TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .End of Manual PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .End of Manual EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .End of Manual HOW TO ORDER REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WESLO is a registered trademark of ICON Health & Fitness, Inc.

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12. Make sure that the cables remain on the pulleys at all times. If the cables bind whilst you are exercising, stop immediately and make sure that the cables are on all of the pulleys.
13. Always disconnect the lat bar from the home gym system when performing an exercise that does not use the lat bar.
14. The home gym system is intended for home use only. Do not use the home gym system in any commercial, rental, or institutional setting.
15. The decal shown below has been placed on the home gym system. If the decal is missing or illegible, please call our Customer Service Department at 0345-089009 to order a free replacement decal. Apply the decal in the location shown.

WARNING: To reduce the risk of serious injury, read the following important precautions b fore using the home gym system.

1. It is the responsibility of the owner to ensure that all users of the home gym system are adequately informed of all precautions.

2. Read all instructions in this manual and in the accompanying literature before using the home gym system.

3. If you feel pain or dizziness at any time whilst exercising, stop immediately and begin cooling down.

4. Use the home gym system only on a level surface. Cover the floor or carpet beneath the home gym system for protection.

5. Inspect and tighten all parts often. Replace any worn parts immediately.

6. Keep children under 12 and pets away from the home gym system at all times.

7. The home gym system is designed to be used by only one person at a time.

8. Keep hands and feet away from moving parts.

9. Always wear athletic shoes for foot protection.

10.Always stand on a foot plate when performing an exercise that could cause the home gym system to tip.

11. Never release the press arm, butterfly arms, leg lever, lat bar, leg press plate, or nylon

strap whilst weights are raised. The weights will fall with great force.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

3

Thank you for selecting the versatile WESLO® GYM 4000 home gym system. The WESLO® GYM 4000 offers a selection of weight stations designed to devel- op every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the WESLO® GYM 4000 will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the home gym system. If you have additional

questions, please call our Customer Service Department at 0345-089009. To help us assist you, please note the product model number and serial number before calling. The model number is WLEMSY82000. The serial number can be found on a decal attached to the home gym system (see the front cover of this manual).

Before reading further, please review the drawing below and familiarise yourself with the parts that are labelled.

ASSEMBLED

Lat Bar Holder

High Pulley Station

DIMENSIONS:

 

Height:

193 cm

 

 

Width:

97 cm

 

Lat Bar

Length: 150 cm

 

 

 

Butterfly Arms

 

 

Backrest

 

 

 

 

 

 

Press Arm

Leg Press Plate

 

 

 

 

 

Seat

Leg Lever

 

Weight Stack

 

 

Low Pulley Station

 

Weight Pin

 

 

Foot Plate

 

 

 

 

 

4

Before beginning assembly, carefully read the following information and instructions:

Place all parts of the home gym system in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed.

• The assembly is divided into four stages: 1) frame assembly, 2) press and butterfly arm assembly, 3) cable and pulley assembly, and 4) seat and backrest assembly. The hardware for each stage is packaged separately.

• Wait until you begin each assembly stage to open that parts bag.

For help identifying the small parts used in assembly, use the PART IDENTIFICATION

CHART located in the centre of this manual.

Note: Some small parts may have been preattached for shipping. If a part is not in the parts bag, check to see if it has been pre-attached.

As you assemble the home gym system, be sure that all parts are oriented as shown in the drawings.

Tighten all parts as you assemble them, unless instructed to do otherwise.

THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY:

• Two (2) adjustable spanners

• One (1) standard screwdriver

• One (1) phillips screwdriver

• One (1) rubber mallet

• Lubricant, such as grease or petroleum jelly, and soapy water will also be needed.

Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.

FRAME ASSEMBLY

1. Before beginning assembly, be sure that

1

 

 

 

you have read and understand the infor-

 

 

High Side of

 

 

 

mation in the box above.

 

 

 

Press a 2” Square Outer Cap (51) onto each

 

 

 

Bracket

 

 

 

 

end of the Stabiliser (5). Press a 2” Square

 

 

 

 

Inner Cap (27) into the end of the Base (4).

 

 

 

56

Insert two 5/16” x 2 3/4” Carriage Bolts (14)

 

 

 

 

 

 

 

up through the Stabiliser (5). Insert four

 

 

 

 

5/16” x 2 1/2” Carriage Bolts (1) up through

 

 

 

 

the Base (4).

 

 

 

 

Slide the indicated end of the Base (4) onto

 

 

3

 

the 5/16” x 2 3/4” Carriage Bolts (14) in the

 

 

51

Stabiliser (5). Slide the Rear Upright (56)

 

 

 

onto the Carriage Bolts. Hand tighten a 5/16”

 

 

 

 

Nylon Locknut (3) onto each Carriage Bolt.

5

 

 

 

The high side of the bracket on the Rear

 

 

 

Upright must be on the side shown. Do

 

 

 

 

not tighten the Nylon Locknuts yet.

 

 

 

 

 

 

 

 

4

 

51

14

 

1

 

 

 

 

 

 

 

1

 

 

 

 

27

5

 

 

 

 

FRAME ASSEMBLY

2.Slide the Front Upright (42) onto the 5/16” x 2 1/2” Carriage Bolts (1) in the Base (4). Hand tighten a 5/16” Nylon Locknut (3) onto each Carriage Bolt. Do not tighten the

Nylon Locknuts yet.

3.Press a 2” Square Inner Cap (27) into the open end of the Top Frame (55). Press a 1 3/4” Square Inner Cap (44) into each end of the crossbar on the Top Frame. Press two 1” Inner Caps (81) into the top of the crossbar.

Attach the Top Frame (55) to the Front Upright (42) and the Rear Upright (56) with four 5/16” x 2 3/4” Bolts (11), four 5/16” Flat Washers (8), and four 5/16” Nylon Locknuts (3).

Tighten all Nylon Locknuts used in steps 1 through 3.

4. Set two Weight Bumpers (19) onto the bracket on the Base (4) as shown.

Stack eight Weights (25) on the Weight Bumpers (19). Be sure that all of the Weights are turned so the pin grooves are on the same side.

6

2

 

 

 

 

 

 

 

42

 

 

 

 

3

 

 

 

 

1

4

 

 

 

 

3

11

 

11

 

 

 

 

 

 

8

 

27

 

8

44

 

 

 

 

 

 

55

 

 

 

 

 

 

 

81

 

 

44

Crossbar

3

 

 

 

 

56

 

3

42

 

 

 

 

 

4

 

 

25

 

 

 

 

 

 

 

 

 

Pin Groove

19

 

 

 

 

4—Bracket

 

 

FRAME ASSEMBLY

ARM ASSEMBLY

5.Press the Weight Tube Bumper (64) into the end of the Weight Tube (63). Insert the Weight Tube into the stack of Weights (25). Be sure that the pins on the Weight Tube are resting in the pin grooves in the upper Weight.

Lubricate the insides of the holes in the Top Weight (76). Set the Top Weight onto the stack of Weights (25).

Insert both Weight Guides (62) into the stack of Weights (25). Be sure that the holes in the Weight Guides are at the top, as shown.

6.Attach the upper ends of the Weight Guides (62) to the Top Frame (55) with the 5/16” x 6” Bolt (60), two 1/2” x 3/4” Spacers (61), and a 5/16” Nylon Locknut (3).

Be sure that the Pulley Bracket (20) is in front of the Weight Guide (62) as shown.

7.Press a 1” x 7/8” Plastic Bushing (75) onto each welded spacer on the Press Frame (17). Slide the Press Frame into place on the Base

(4). Note: This will be a tight fit. The

Plastic Bushings should fit onto each end of the indicated tube in the Base. Be sure that the pulley is on the indicated side.

Lubricate the 3/8” x 8” Bolt (59). Attach the Press Frame (17) to the Base (4) with the 3/8” x 8” Bolt and a 3/8” Nylon Locknut (21).

7

5

 

Holes

 

 

 

 

62

 

 

76

Lubricate

 

 

 

Pins

63

 

 

 

 

 

 

64

 

 

25

 

 

6

61

 

 

 

3

 

 

 

55

 

 

 

 

60

20

 

 

 

 

62

7

 

 

 

 

 

 

Pulley

 

 

17

Lubricate

 

 

59

 

 

 

 

 

21

 

 

 

 

Welded

 

4—Tube

75

Spacers

ARM ASSEMBLY

8.Press a 1 3/4” Square Inner Cap (44) into the top of a Press Arm (46). Wet the handle on the Press Arm with soapy water. Slide a Handgrip (31) onto the handle. Press a 1” Round Inner Cap (49) into the other end of the handle. Attach the Press Arm to one side of the Press Frame (17) with two 5/16” x 2 1/2” Bolts (22) and two 5/16” Nylon Locknuts (3). Assemble the other Press Arm (46) in the same manner.

9.Identify the Right Arm (48) and the Left Arm (47). Note the position of the welded bracket on each Arm. Arm identification is very important for step 10.

Attach a “V”-Pulley (6) and a Long Cable Trap (50) to the Right Arm (48) with a 3/8” x 2 1/2” Bolt (7) and a 3/8” Nylon Locknut (21).

Attach a “V”-Pulley (6) and a Long Cable Trap (50) to the Left Arm (47) with a 3/8” x 2 1/2” Bolt (7) and a 3/8” Nylon Locknut (21).

10.Lubricate both axles on the Top Frame (55). Slide the Right Arm (48) onto the right axle.

Note: Be careful not to confuse the Right Arm with the Left Arm (47); refer to step 9 to identify the Right Arm. Be sure that the upper end of the Right Arm is behind the indicated bracket on the Top Frame (55).

Tap two 1” Retainers (69) and a 1” Round Cover Cap (70) onto the right axle. Be sure that the teeth on the Retainers bend toward the Cover Cap, as shown in the inset drawing.

Attach the Left Arm (47) in the same manner. Press 1 3/4” Square Inner Caps (44) into the lower ends of the Right and Left Arms (47, 48). Wet the lower end of each Arm with soapy water. Slide a 10” Pad (45) onto the lower end of each Arm.

8

8

 

 

 

 

44

 

 

 

 

 

 

 

31

 

 

49

 

 

 

 

 

44

 

 

 

 

 

49

 

 

 

 

46

 

 

 

 

 

46

 

22

 

 

 

 

 

 

 

 

 

 

 

3

 

 

 

 

 

17

 

 

9

50

7

50

 

 

 

6

 

 

 

6

 

 

 

Welded

 

 

 

47

Brackets

 

21

 

 

 

 

 

 

48

 

 

 

 

 

10

 

55

 

 

 

 

 

 

 

47

 

 

 

 

 

 

 

 

Bracket

 

 

 

 

Lubricate Axle

48

 

 

69

 

 

 

 

 

 

 

 

 

 

70

45

 

 

 

 

 

 

44

 

 

 

 

 

45

 

 

55

 

 

 

 

 

 

69

 

 

 

 

 

 

 

 

 

 

70

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