Model No. WEBE22080
Serial No.
Write the serial number in the space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you have questions, or find that there are missing or damaged parts, we
will guarantee you complete satisfaction through direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual for future reference.
USER’S MANUAL
PATENT PENDING
Table of Contents
Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
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2 |
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
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Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
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Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
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5 |
Part Identification Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
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6 |
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
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Adjusting the Weight Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . 13 |
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Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . . . . . . . . . . 16 |
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Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . |
. . . . Back Cover |
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Note: A Part List/Exploded Drawing is attached to the center of this manual. Remove the Part List/Exploded
Drawing before beginning assembly.
Limited Warranty
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-autho-
rized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center, products used for commercial or rental purposes, or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
WEIDER is a registered trademark of ICON Health & Fitness, Inc.
2
Important Precautions
WARNING:
To reduce the risk of serious injury, read the following important precautions before using the weight bench.
1.Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual.
2.It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.
3.The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental or institutional setting.
4.Use the weight bench only on a level surface. Cover the floor beneath the weight bench for protection.
5.Inspect and tighten all parts each time you
use the weight bench. Replace any worn parts immediately.
6.Keep children under 12 and pets away from the weight bench at all times.
7.Keep hands and feet away from moving parts.
8.Always wear athletic shoes for foot protection while exercising.
9.Do not use a barbell longer than seven feet
with this weight bench (7’ olympic bar included).
10.Always make sure there is an equal amount of weight on each side of the olympic bar (included) when you are using it.
11.The weight bench is designed to support a maximum of 560 pounds, including the user, a barbell and weights. Do not place more than 310 pounds, including a barbell and weights on the weight rests. Do not place more than 150 pounds on the leg lever or
more than 150 pounds on the weight carriage for normal use.
12.Always place 50 pounds on the leg lever when performing squat exercises to balance the bench (see page 15).
13.Always fold the backrest out of the way when performing squat exercises (see page 15). Do not sit on the seat when the backrest is folded.
14.Do not stand with your back to the weight bench when performing squat exercises (see page 15). You should be able to see the weight rests while exercising so that you can safely return the barbell to the weight rests when you finish the exercise.
15.When using the backrest, make sure the support tube is fully inserted into the adjustment brackets on the uprights.
16.Always remove the lat tower from the front
leg before performing leg curl or leg extension exercises with the leg lever (see page 16).
17. When performing an exercise where you are
sitting on the bench with your back to the lat tower, make sure there is plenty of space
between your back and the lat tower. Always lower the weight carriage in a controlled manner. Never let the weight carriage drop.
18.Always set both weight rests at the same height.
19.Always exercise with a partner. When you are performing bench press exercises, squat exercises or toe raise exercises, your partner
should stand behind you to catch the barbell if you cannot complete a repetition.
19. If you feel pain or dizziness at any time while exercising, stop immediately and begin cool-
ing down.
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
3
Warning Decal Placement
The decal shown below has been placed on the weight bench. If the decal is missing, or if it is not legible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time, to order a replacement decal. Apply the replacement decal to the loca-
tion shown.
!WARNING
• Misuse of this product may result in serious injury.
• Read user’s manual and follow all warnings and operating instructions prior to use.
• Replace label if damaged, illegible, or removed.
• Do not allow children on or around machine.
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Before You Begin
Thank you for selecting the versatile WEIDER |
® PRO |
Monday through Friday, 6 a.m. until 6 p.m. Mountain |
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LX7 Weight Bench. The PRO LX7 is designed to help |
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Time (excluding holidays). To help us assist you, |
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you develop every major muscle group of the body. |
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please note the product model number and serial |
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Whether your goal is a shapely figure, dramatic mus- |
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number before calling. The model number is |
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cle size and strength or a healthier cardiovascular sys- |
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WEBE22080. The serial number can be found on a |
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tem, the PRO LX7 Weight Bench will help you achieve |
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decal attached to the PRO LX7 Weight Bench (see the |
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the specific results you want. |
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front cover of this manual). |
For your benefit, read this manual carefully before |
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Before reading further, please review the drawing |
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using the WEIDER |
® PRO LX7 Weight Bench. |
If you |
below and familiarize yourself with the parts that are |
have additional questions, please call our Customer |
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labeled. |
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Service Department toll-free at 1-800-999-3756, |
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Upright |
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Weight Rests |
Weight Clip |
Lat Tower |
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Weights |
Olympic Bar |
Support Tube |
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Backrest |
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Seat |
Leg Lever |
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Weight Tube |
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5 |
Part Identification Chart - Model No. WEBE22080
M4 x 19mm Screw (34)
M6 x 16mm Screw (33)
M6 x 38mm Screw (35)
M6 x 62mm Screw (32)
M8 x 72mm Bolt (28)
M10 x 19mm Bolt (55)
M10 x 65mm Carriage Bolt (30)
M10 x 72mm Bolt (27)
M10 x 100mm Bolt (12)
M10 Washer (21)
M6 Washer (39)
M8 Nylon Locknut (36) |
M10 Nylon Locknut (37) |
R0798A
M10 x 175mm Bolt (29)
6
Assembly
Before beginning assembly, carefully read the following information and instructions:
Make Things Easier for Yourself!
Everything in this manual is designed to ensure that the assembly of our products can be completed successfully by anyone. However, it is important to recognize that your new equipment is a sophisticated product with many small parts, and the assembly process will take time. Most people find that by setting aside plenty of time, and by deciding to make the task enjoyable, assembly will go smoothly.
•Assembly requires two people.
•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
•Tighten all parts as you assemble them, unless instructed to do otherwise.
•For help identifying the small parts, use the PART IDENTIFICATION CHART on page 7 of the manual.
•As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.
The following tools (not included) are required for assembly:
• Two (2) adjustable wrenches
• One (1) rubber mallet
• One (1) standard screwdriver
• One (1) phillips screwdriver
• Lubricant, such as grease or petroleum jelly plus soapy water.
Assembly will be more convenient if you have the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
1.Before assembling this product, make sure you have read and understand the information in the box above.
Insert a 50 x 50mm Square Cap (20) into the Bench Frame (1).
Attach the Bench Frame (1) to the Front Leg (2) with two M8 x 72mm Bolts (28), the Support Plate (19)
and two M8 Nylon Locknuts (36). Do not tighten the
Nylon Locknuts yet.
2.Insert a 50 x 50mm Square Cap (20) into the Right and Left Base (5, 4).
Note that the holes for the Carriage Bolts (30) are recessed on one side of each Base. Make sure
the recessed holes are turned towards the floor.
Insert two M10 x 65mm Carriage Bolts (30) through the rear holes in the Right Base (5) and place it flat on the floor. Insert an M10 x 65mm Carriage Bolt (30) through the front hole of the Base. Do the same for
the Left Base (4).
1 |
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36 |
1 |
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20 |
19 |
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36 |
28 |
2 |
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2 |
20 |
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4 |
20 |
30 |
5 |
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30 |
30 |
7
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