www.weiderfitness.com
Model No. WEBE2998.0 Serial No.
Write the serial number in the space above for future reference.
Serial Number Decal
(under knee pad)
QUESTIONS?
If you have questions, or if parts are damaged or missing, DO NOT
CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.
1CALL-877TOLL-992-FREE:-5999
Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
USERʼS MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.
Keep hands fingers clear of this area.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise rack before using your exercise rack. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of the exercise rack.
1.Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
2.It is the responsibility of the owner to ensure that all users of the exercise rack are adequately informed of all precautions.
3.The exercise rack is intended for home use only. Do not use the exercise rack in any commercial, rental, or institutional setting.
4.Use the exercise rack only on a level surface. Cover the floor beneath the exercise rack to protect the floor.
5.Keep children under age 12 and pets away from the exercise rack at all times.
6.Make sure that all parts are properly tightened each time the exercise rack is used. Replace any worn parts immediately.
7.Always make sure that the pins and knobs are fully engaged before using the exercise rack.
8.Never use the knee pad without at least one resistance band connecting the support frame to the pivot arm.
9.Always wear athletic shoes for foot protection while exercising.
10.The exercise rack is designed to support a maximum user weight of 300 lbs. (136 kg).
11.Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
12.Use the exercise rack only as described in this manual.
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BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER CLUB™ 390 POWER TOWER exercise rack. The exercise rack is designed to develop the muscles of the upper body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the exercise rack will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the exercise rack. If you have questions after
reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Pull-up Handle |
Assembled Dimensions |
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Height: |
6 ft. 10 in. (208 cm) |
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Width: |
3 ft. 6 in. (107 cm) |
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Depth: |
4 ft. (122 cm) |
Arm Rest |
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Dip Handle |
Backrest |
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Adjustment Pin |
Right Side |
Adjustment Pin |
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Knee Pad |
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Resistance Band |
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Left Side |
Push-up Handle |
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Note: The terms “right side” and “left side” are determined relative to a person with his or her back to the backrest; they do not correspond to right and left on the drawings in this manual.
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PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preattached.
M6 Washer (36) |
M8 Washer (37) |
M10 Locknut (35) |
M10 x 53mm Button Bolt (40) |
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M8 x 62mm Button Screw (41) |
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M6 x 43mm Button Screw (46) |
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M10 x 62mm Button Bolt (30) |
M8 x 25mm Shoulder Bolt (44) |
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M6 x 70mm Button Screw (45) |
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M4 x 25mm Screw (48) |
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M6 x 80mm Button Screw (47) |
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M8 x 20mm Button Screw (43) |
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M10 x 85mm Button Bolt (51) |
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M8 x 15mm Button Screw (39) |
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M10 x 90mm Button Bolt (42) |
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M4 x 12mm Screw (49) |
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M10 x 100mm Button Bolt (31) |
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5 |
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ASSEMBLY
•To hire an authorized service technician to assemble the exercise rack in your home, call 1-800-445-2480.
•Assembly requires two persons.
•Because of its size and weight, assemble the exercise rack in the location where it will be used. Make sure that there is enough clearance to walk around the exercise rack as you assemble it.
•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps.
•To identify small parts, see page 5.
•The following tools (not included) may be required for assembly:
two adjustable wrenches one rubber mallet one standard screwdriver one Phillips screwdriver
Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
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Before beginning assembly, make sure |
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that you have read and understandthe |
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information in the box above. |
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Attach two Base Pads (23) to the Base (1) with |
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two M4 x 25mm Screws (48). |
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Insert two M10 x 85mm Button Bolts (51) |
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upward through the Base (1). Tip: It may be |
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helpful to place tape over the bolt heads to |
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hold them in place. |
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23 |
51 |
48 |
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23 |
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48 |
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