XR20
ª
USER'S MANUAL
QUESTIONS?
As a manufacturer, we are
committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
Model No. WESY01190
Serial No.
Write the serial number in the
space above for reference.
Patent Pending
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal (under seat)
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
2
TABLE OF CONTENTS
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
TROUBLE-SHOOTING AND MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached to the center of
this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before
beginning assembly.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product at one of its authorized service centers. All
products for which warranty claim is made must be received by ICON at one of its authorized service cen-
ters with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase.
All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to
a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or
repairs not provided by an ICON authorized service center, to products used for commercial or rental pur-
poses, or to products used as store display models. No other warranty beyond that specifically set forth
above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
3
1. Read all instructions in this manual and in
the accompanying literature before using the
home gym system.
2. It is the responsibility of the owner to ensure
that all users of the home gym system are
adequately informed of all precautions.
3. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
4. Make sure that the cables remain on the pul-
leys at all times. If the cables bind while you
are exercising, stop immediately and make
sure that the cables are on all of the pulleys.
5. Inspect and tighten all parts often. Replace
any worn parts immediately.
6. The home gym system is designed to be
used by only one person at a time.
7. Keep small children and pets away from the
home gym system at all times.
8. Keep hands and feet away from moving
parts.
9. Always stand on the foot plate when per-
forming an exercise that could cause the
home gym system to tip.
10. Never release the press arm, butterfly arms,
leg lever, lat bar, or nylon strap while weights
are raised. The weights will fall with great
force.
11. Always disconnect the lat bar from the home
gym system when performing an exercise
that does not use the lat bar.
12. Use the home gym system only on a level
surface. Place a mat beneath the home gym
system to protect the floor or carpet.
13. Always wear athletic shoes for foot protec-
tion.
14. Important: The warning decals shown below
have been attached to the home gym in the
locations shown. If a decal is missing or
illegible, please call our customer hotline at
the number on the front cover of this manual
to order a free replacement decal. Apply the
new decal in the appropriate location.
IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the home gym system.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
4
BEFORE YOU BEGIN
ASSEMBLED
DIMENSIONS:
Height: 74 in.
Width: 40 in.
Length: 58 in.
Foot Plate
Low Pulley Station
High Pulley Station
Lat Bar
Leg Lever
Butterfly Arms
Curl Pad
Curl Frame
Curl Bar
Press Arm
Weight Stack
Backrest
Weight Pin
Seat
Thank you for selecting the versatile WEIDER
¨
XR20
Home Gym System. The WEIDER
¨
XR20 offers a
selection of weight stations designed to develop every
major muscle group of the body. Whether your goal is
to tone your body, build dramatic muscle size and
strength, or improve your cardiovascular system, the
WEIDER
¨
XR20 will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the WEIDER
¨
XR20 Home Gym System. If you
have additional questions, please call our Customer
Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
WESY01190. The serial number can be found on a
decal attached to the WEIDER
¨
XR20 (see the front
cover of this manual).
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
1
High Side
of Bracket
51
5
14
3
56
3
1
4
27
51
1. Before beginning assembly, be sure that
you have read and understand the infor-
mation in the box above.
Press a 2Ó Square Outer Cap (51) onto each
end of the Stabilizer (5). Press a 2Ó Square
Inner Cap (27) into the end of the Base (4).
Insert two 5/16Ó x 2 3/4Ó Carriage Bolts (14)
up through the Stabilizer (5). Insert two 5/16Ó
x 2 1/2Ó Carriage Bolts (1) up through the
Base (4).
Slide the indicated end of the Base (4) onto
the 5/16Ó x 2 3/4Ó Carriage Bolts (14) in the
Stabilizer (5). Slide the Rear Upright (56)
onto the Carriage Bolts. The high side of
the bracket on the Rear Upright must be
on the side shown. Hand tighten a 5/16Ó
Nylon Locknut (3) onto each Carriage Bolt.
Do not tighten the Nylon Locknuts yet.
FRAME ASSEMBLY
5
ASSEMBLY
Before beginning assembly, carefully read the
following information and instructions:
¥ Place all parts of the home gym system in a
cleared area and remove the packing materials;
do not dispose of the packing materials until
assembly is completed.
¥ The assembly is divided into six stages: 1) frame
assembly, 2) arm assembly, 3) cable assembly, 4)
seat assembly, 5) leg lever assembly, and 6) curl
frame assembly. The hardware for each stage is
packaged separately.
¥ Wait until you begin each assembly stage to open
that parts bag.
¥ For help identifying the small parts used in
assembly, use the PART IDENTIFICATION
CHART located in the center of this manual.
Note: Some small parts may have been pre-
attached for shipping. If a part is not in the parts
bag, check to see if it has been pre-attached.
¥ As you assemble the home gym system, be sure
that all parts are oriented as shown in the draw-
ings.
¥ Tighten all parts as you assemble them, unless
instructed to do otherwise.
THE FOLLOWING TOOLS (NOT INCLUDED) ARE
REQUIRED FOR ASSEMBLY:
¥ Two (2) adjustable wrenches
¥ One (1) standard screwdriver
¥ One (1) phillips screwdriver
¥ One (1) rubber mallet
¥ Lubricant, such as grease or petroleum jelly,
and soapy water will also be needed.
Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches, or a set of ratchet wrenches.
2
3
FRAME ASSEMBLY
6
3
1
4
11
65
42
11
44
27
3
3
44
42
Crossbar
56
55
84
8
8
2. Slide the Front Upright (42) onto the 5/16Ó x
2 1/2Ó Carriage Bolts (1) in the Base (4). Hand
tighten a 5/16Ó Nylon Locknut (3) onto each
Carriage Bolt. Do not tighten the Nylon
Locknuts yet.
Press a 1Ó Square Inner Cap (65) into the
Front Upright (42).
3. Press a 2Ó Square Inner Cap (27) into the indi-
cated end of the Top Frame (55). Press a
1 3/4Ó Square Inner Cap (44) into each end of
the crossbar on the Top Frame. Press two 1Ó
Inner Caps (84) into the top of the crossbar.
Attach the Top Frame (55) to the Front Upright
(42) and the Rear Upright (56) with four 5/16Ó
x 2 3/4Ó Bolts (11), four 5/16Ó Flat Washers (8),
and four 5/16Ó Nylon Locknuts (3).
Tighten all Nylon Locknuts used in steps 1
through 3.
4. See the inset drawing. Press two Weight
Inserts (87) into the top of each of the nine
Weights (25). Be sure that each Weight is ori-
ented so that the large pin groove is on the
bottom.
Set two Weight Bumpers (19) onto the indicat-
ed bracket on the Base (4) as shown.
Stack the nine Weights (25) onto the Weight
Bumpers (19).
4
19
25
Pin
Groove
4
87
25
Large Pin
Groove
5. Press the Weight Tube Bumper (64) into the
end of the Weight Tube (63). Lubricate the
insides of the holes in the Top Weight (76).
Insert the Weight Tube into the stack of
Weights (25).
Insert both Weight Guides (62) into the stack
of Weights (25). Be sure that the indicated
holes in the Weight Guides are at the top.
6. Attach the upper ends of the Weight Guides
(62) to the Top Frame (55) with the 5/16Ó x 6
1/2Ó Bolt (60), two 1/2Ó x 1Ó Spacers (61), and
a 5/16Ó Nylon Locknut (3).
7. Press a 1Ó x 7/8Ó Plastic Bushing (75) onto
each welded spacer on the Press Frame (17).
Slide the Press Frame into place on the Base
(4). Note: This will be a tight fit. The
Plastic Bushings should fit on each end of
the indicated tube in the Base. Be sure
that the Press Frame is oriented as shown.
Lubricate the 3/8Ó x 8Ó Bolt (59). Attach the
Press Frame (17) to the Base (4) with the
3/8Ó x 8Ó Bolt and a 3/8Ó Nylon Locknut (21).
7
5
62
Holes
Lubricate
76
63
64
61
55
3
60
17
85
59
75
21
4
Tube
62
6
FRAME ASSEMBLY
7
ARM ASSEMBLY
25
Lubricate
Welded
Spacers
ARM ASSEMBLY
8. Press a 1Ó Round Inner Cap (49) into the side
of a Press Arm (46). Press a 1 3/4Ó Square
Inner Cap (44) into the top of the Press Arm.
Attach the Press Arm (46) to one side of the
Press Frame (17) with two 5/16Ó x 2 1/2Ó
Bolts (22) and two 5/16Ó Nylon Locknuts (3).
Assemble the other Press Arm (46) in the
same manner.
9. Identify the Right Arm (48) and the Left Arm
(47). Note the position of the welded
bracket on each Arm. Arm identification is
very important for step 10.
10. Lubricate both axles on the Top Frame (55).
Slide the Right Arm (48) onto the right axle.
Note: Be careful not to confuse the Right
Arm with the Left Arm (47); refer to step 9
to identify the Right Arm. Be sure that the
upper end of the Right Arm is behind the
indicated bracket on the Top Frame (55).
Tap two 1Ó Retainers (69) and a 1Ó Round
Cover Cap (70) onto the right axle. Be sure
that the teeth on the Retainers bend
toward the Cover Cap, as shown in the
inset drawing.
Attach the Left Arm (47) in the same manner.
Press 1 3/4Ó Square Inner Caps (44) into the
lower ends of the Right and Left Arms (47,
48). Wet the lower end of each Arm with
soapy water. Slide a Foam Pad (45) onto the
lower end of each Arm.
8
8
44
3
22
17
47
Welded
Brackets
69
70
45
44
48
47
48
44
49
46
46
49
9
10
45
Lubricate
Axle
Bracket
69
70
55
55
9
CABLE ASSEMBLY
11. During steps 11 through 27, refer to the
CABLE DIAGRAM on page 21 of this manual
to verify proper cable routing. Before begin-
ning this section, identify the Long Cable (23),
the Medium Cable (58), and the Short Cable
(35) by comparing the lengths and ends of
the cables.
IMPORTANT: While assembling the cables,
do not overtighten the bolts and nuts
attaching the pulleys. The pulleys must be
able to turn freely.
12. Locate the Long Cable (23). Route the Long
Cable around a 3 1/2Ó Pulley (15).
Using a 3/8Ó x 3 1/2Ó Bolt (16) and a 3/8Ó
Nylon Jam Nut (67), attach the 3 1/2Ó Pulley
(15) to the Top Frame (55). Be sure that the
end of the Cable with the ball is on the
indicated side of the Pulley and that the
Cable is between the Pulley and the hook
on the Top Frame.
13. Wrap the Long Cable (23) around a ÒVÓ-Pulley
(6). Attach the ÒVÓ-Pulley and a Long Cable
Trap (50) to the indicated bracket on the
Front Upright (42) with a 3/8Ó x 2 1/2Ó Bolt (7)
and a 3/8Ó Nylon Locknut (21). Be sure that
the Long Cable Trap is positioned to hold
the Cable in place.
14. Route the Long Cable (23) around a ÒVÓ-
Pulley (6). Using a 3/8Ó x 2 1/2Ó Bolt (7) and a
3/8Ó Nylon Locknut (21), attach the ÒVÓ-Pulley
(6) and a Long Cable Trap (50) to the Left
Arm (47). Be sure that the Cable is in the
groove of the Pulley and that the Long
Cable Trap (50) is positioned to hold the
Cable in place.
14
11
23
58
35
23
55
67
16
7
50
21
23
6
7
50
23
42
6
12
13
15
Hook
Ball
21
47
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