WEIDER Body Works Pro User Manual [fr]

	STRETCHER	SIDE PULL	CROSSOVER PULL	CROSSOVER PULL	TOE RAISE
			FEET DOWN	FEET UP

ARM PULLOVER

BUTTERFLY

Begin		Begin
End		End

MUSCLES WORKED:	MUSCLES WORKED:
UPPER ABDOMINALS, TRICEPS,	FRONT SHOULDERS,
UPPER BACK, AND SHOULDERS	CHEST, AND BICEPS
HURDLE STRETCH	KNEELING KICKBACK

Begin		Begin
End		End

MUSCLES STRETCHED:	MUSCLES WORKED:
HAMSTRINGS AND	TRICEPS AND
LOWER BACK	REAR DELTOIDS
REAR DELTOID RAISE	ROWING

Begin		Begin
End		End

MUSCLES WORKED:	MUSCLES WORKED:
REAR SHOULDERS	HAMSTRINGS, HIP FLEXORS,
AND UPPER BACK	ABDOMINALS, UPPER BACK,
	CALVES, AND REAR SHOULDERS

CARDIO PULL

Begin

End

MUSCLES WORKED:

QUADRICEPS, CALVES, SHOUL- DERS, UPPER BACK, AND TRICEPS

OBLIQUE TWIST

Begin

End

MUSCLES WORKED: OBLIQUE ABDOMINALS, UPPER AND LOWER BACK

SEATED BENCH

PRESS

Begin

End

Begin		Begin		Begin		Begin		Begin
End		End		End		End		End

	MUSCLES WORKED:	MUSCLES WORKED:	MUSCLES WORKED:	MUSCLES WORKED:	MUSCLES WORKED:
	HAMSTRINGS AND	REAR SHOULDERS,	REAR SHOULDER,	REAR SHOULDER,	CALVES
	LOWER BACK	LOWER AND UPPER BACK	FOREARM, AND BICEPS	FOREARM, AND BICEPS
	ABDOMINAL	FRONT DELTOID RAISE	GROIN STRETCH	HIP ABDUCTION	SQUAT
	CRUNCH

Begin		Begin		Begin		Begin		Begin
End		End		End		End		End

MUSCLES WORKED:	MUSCLES WORKED:	MUSCLES STRETCHED:	MUSCLES WORKED:	MUSCLES WORKED:
UPPER AND LOWER	FRONT SHOULDERS,	GROIN, HIPS,	OUTER THIGHS, HIPS,	QUADRICEPS, BUTTOCKS,
ABDOMINALS	CHEST, AND FOREARMS	AND LOWER BACK	AND BUTTOCKS	AND CALVES
TRICEPS EXTENSION	LUNGE	ONE LEG SQUAT	PULL-UP	PULLEY AB CRUNCH

Begin		Begin		Begin		Begin		Begin
End		End		End		End		End

MUSCLES WORKED:	MUSCLES WORKED:	MUSCLES WORKED:	MUSCLES WORKED:	MUSCLES WORKED:
TRICEPS AND FOREARMS	BUTTOCKS, QUADRICEPS,	QUADRICEPS, BUTTOCKS,	UPPER BACK, BICEPS,	UPPER AND LOWER
	AND HAMSTRINGS	AND CALVES	AND SHOULDERS	ABDOMINALS
SEATED CURL	SEATED HIGH PULL	SEATED ROW	SIDE BEND	TWISTING SQUAT

Begin		Begin		Begin		Begin		Begin
End		End		End		End		End

MUSCLES WORKED:	MUSCLES WORKED:	MUSCLES WORKED:	MUSCLES WORKED:	MUSCLES WORKED:	MUSCLES WORKED:
CHEST, SHOULDERS,	BICEPS AND FOREARMS	REAR SHOULDERS,	UPPER BACK, TRAPEZIUS,	OBLIQUES AND	QUADRICEPS, HIP FLEXORS,
TRICEPS, AND ABDOMINAL		TRAPEZIUS, AND BICEPS	AND BICEPS	LOWER BACK	AND BUTTOCKS

ADDITIONAL EXERCISES

• CLOSE GRIP CHEST PRESS	• HIGH CROSSOVER LAT ROW	• KNEELING REVERSE GRIP LAT	• LATERAL TRICEPS EXTENSION	• PRONE BICEPS CURL	• REVERSE GRIP OVERHEAD	• SINGLE LEG CALF RAISE	• SURFER LAT PULL
• CROSS CABLE REVERSE FLY	• INCLINE BENCH PRESS	ROW	• LOW BACK EXTENSION	• PRONE JACK KNIFE	TRICEPS PRESS	• SINGLE LEG LYING LEG LIFT	• SWIMMER
• CROSS PULLOVER CRUNCH	• INCLINE BICEPS CURL	• KNEELING REVERSE TRICEPS	• LOW CROSSOVER LAT ROW	• PRONE REVERSE FLY	• REVERSE GRIP PULL-UP	• SINGLE LEG SIDE SQUAT	• TOES IN SQUAT
• CROSSOVER BUTTERFLY	• INCLINE BUTTERFLY	KICKBACK	• LYING KNEE RAISE	• PULLOVER CRUNCH	• REVERSE GRIP TRICEPS	• SIT-UP	• TOES OUT SQUAT
• CROSSOVER SHOULDER RAISE	• INCLINE LUNGE	• KNEELING SINGLE ARM	• LYING LEG LIFT	• RAISED HIP LEG PRESS	PRESSDOWN	• SKIING	• TRICEPS DIP
• DECLINE BUTTERFLY	• INCLINE REVERSE GRIP CHEST	BUTTERFLY	• OUTWARD SHOULDER	• REAR DELTOID PULL	• SEATED CONCENTRATION CURL	• SPRINT SQUAT	• TRICEPS PRESSDOWN
• DECLINE CHEST PRESS	PRESS	• KNEELING TORSO TWIST	ROTATION	• REAR DELTOID RAISE	• SEATED REVERSE BICEPS CURL	• STANDING SPLIT SQUAT	• UPRIGHT ROW
• DECLINE LUNGE	• INWARD SHOULDER ROTATION	• LAT FLY	• OVERHEAD TRICEPS PRESS	• REVERSE CRUNCH	• SHOULDER ABDUCTION	• SUPINE BICEPS CURL	• WIDE CHEST PRESS
• DECLINE PUSH-UP	• KNEELING LATERAL BICEPS	• LAT PULL-DOWN	• PARALLEL GRIP CHEST PRESS	• REVERSE FLY	• SHOULDER SHRUG	• SUPINE CONCENTRATION CURL
• DECLINE REVERSE GRIP CHEST	CURL	• LAT ROW	• PARALLEL GRIP LAT PULL-	• REVERSE FOREARM CURL	• SINGLE ARM BUTTERFLY	• SUPINE CROSSOVER SHOULDER
PRESS	• KNEELING REVERSE BICEPS	• LATERAL BICEPS CURL	DOWN	• REVERSE GRIP CHEST PRESS	• SINGLE ARM CHEST PRESS	RAISE
• FOREARM CURL	CURL	• LATERAL LUNGE	• PLYOMETRIC SPLIT SQUAT	• REVERSE GRIP LAT PULL-DOWN	• SINGLE ARM LAT ROW	• SUPINE REVERSE BICEPS
• HAMSTRING CURL	• KNEELING REVERSE FLY	• LATERAL SHOULDER RAISE	• PLYOMETRIC SQUAT	• REVERSE GRIP LAT ROW	• SINGLE ARM PULL-UP	CURL

T H E T O T A L B O D Y S T R E N G T H T R A I N I N G S Y S T E M

Part No. 177216 R0105A WEBE1441

Printed in China @ 2001 ICON IP, Inc.