Weider 245 User Manual

Model No. WEEVBE3296.0 Serial No.

Write the serial number in the space above for future reference.

Serial Number

Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call:

08457 089 009

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds

LS11 8JG

UK

[e-mail]

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

USER’S MANUAL

Visit our website at

.iconeurope.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

The warning decals shown below have been placed on the weight bench in the locations shown. If a decal is missing or illegible, call the telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

WEIDER is a registered trademark of ICON IP, Inc.

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and a maximum total weight of 510 lbs. (231 kg). Do not place more than 210 lbs. (95 kg), including a barbell and weights, on the weight rests. Do not place more than 70 lbs. (32 kg) on the leg lever. Do not place more than 50 lbs. (23 kg) on each fly arm. Do not place more than 130 lbs. (59 kg) on the weight carriage. Note: The weight bench does not include a barbell or weights.

10. Always place equal amounts of weight on both ends of your barbell when using it.

11. Do not use a barbell that is longer than 5 ft. (1,5 m) with the weight bench.

12. When adding or removing weights, always keep some weight on both ends of the barbell and secure the barbell with the barbell hooks to prevent the barbell from tipping.

13. When using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench.

14. When using the backrest in an inclined position or a level position, make sure that the support rod is inserted completely through the uprights.

15. If you feel pain or dizziness while exercising, stop immediately and cool down.

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench.

1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual.

2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions.

3. The weight bench is intended for home use only. Do not use the weight bench in a commercial, rental, or institutional setting.

4. Keep the weight bench indoors, away from moisture and dust. Place the weight bench on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight bench to mount, dismount, and use it.

5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

6. Keep children under the age of 12 and pets away from the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protection while exercising.

9. The weight bench is designed to support a maximum user weight of 300 lbs. (136 kg)

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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BEFORE YOU BEGIN

Thank you for selecting the new WEIDER® 245 weight bench. The versatile WEIDER 245 weight bench is designed to be used with your own weight set (not included) to develop the major muscle groups of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER 245 weight bench will help you to achieve the specific results you want.

For your benefit, read this manual carefully before using the weight bench. If you have questions after

reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number is WEEVBE3296.0. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual).

Before reading further, please look at the drawing below and familiarize yourself with the parts that are labeled.

	Lat Bar	ASSEMBLED DIMENSIONS:
		Height: 80 in. (203 cm)
	Cable	Width: 74 in. (188 cm)
		Depth: 52 in. (132 cm)
	Lat Tower
	Upright	Barbell Hook
		Weight Rest
	Fly Arm	Upright Knob
		Curl Pad
	Seat	Backrest
	Weight Carriage	Support Rod
	Leg Lever
		Weight Tube
		Frame Knob
	Weight Tube	Curl Knob

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PART IDENTIFICATION CHART

This chart is provided to help you identify the small parts used in assembly. The number in parentheses below each part refers to the key number of the part from the PART LIST on page 18. Important: Some parts may have been preassembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has been preassembled.

M6 Washer

(65)

M8 Washer

(73)

M10 Black/Silver

Washer (64, 70)

M8 Nylon

Locknut (67)

M10 Black/Silver

Nylon Locknut (66, 76)

M4 x 16mm

Self-tapping

Screw (75)

M6 x 16mm

Screw (61)

M10 x 20mm

Bolt (63)

M6 x 40mm Screw (62)

M10 x 55mm Bolt (59)

M8 x 58mm Bolt (72)

M10 x 58mm Carriage Bolt (74)

M10 x 60mm Bolt (57)

M10 x 63mm Carriage Bolt (68)

M10 x 65mm Bolt (55)

M10 x 70mm Bolt (71)

M10 x 55mm Bolt Set (56)

M10 x 130mm Bolt (58)

M10 x 170mm Bolt (60)

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ASSEMBLY

Make Assembly Easier

This manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the following information and instructions:

•Assembly requires two persons.

•For help identifying small parts, see the PART IDENTIFICATION CHART on page 5.

•Tighten all parts as you assemble them, unless instructed to do otherwise.

•As you assemble the weight bench, make sure all parts are oriented as shown in the drawings.

•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included hex key

and grease packets, the following tools (not included) may be required for assembly:

• Two adjustable spanners

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

Assembly will be more convenient if you have a socket set, a set of open-end or closed-end spanners, or a set of ratchet spanners.

1.Before assembling the weight bench, make sure that you have read and understand the information in the box above.

Orient the Left Base (4) with the recessed holes facing downward. Attach the Left Upright (6) to the Left Base with two M10 x 63mm Carriage Bolts (68) and two M10 Black Nylon Locknuts (66).

Do not tighten the Nylon Locknuts yet.

Attach the Right Upright (7) to the Right Base

(5) in the same way.

2. Attach the Crossbar (12) to the Left Upright (6) with two M10 x 65mm Bolts (55), two M10 Black Washers (64), and two M10 Black Nylon Locknuts (66). Do not tighten the Nylon Locknuts yet.

Attach the Crossbar (12) to the Right Upright (7) in the same way.

See steps 1–2. Tighten the M10 Black Nylon Locknuts (66).

1			7
	Nut
			Nut
					6
					66
			5	66
				4
						Recessed
						Holes
					68
2
		7			6
			12
				66
			66		64
						55

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