Crivit TR-1433 User Manual [en, de, fr]

DELTA-SPORT HANDELSKONTOR GMBH

Wragekamp 6

D-22397 Hamburg

Version: 08/2014

Delta-Sport-Nr.: TR-1433

IAN 24602

Chin-Up Bar

Chin-Up Bar		Ovitanko
Instructions for use		Käyttöohje
Dörrtrapets		Dørribbe
Bruksanvisning		Brugervejledning
Barre de traction		Deurrek
Notice d‘utilisation		Gebruiksaanwijzing
Türreck
Bedienungsanleitung

IAN 24602

Before reading, fold out the illustration page and get to know all of the functions of your unit.

Ennen lukemista käännä käyttöohjeen kuvasivu esiin ja tutustu senjälkeen laitteen kaikkiin toimintoihin.

Öppna sidan med avbildningarna innan du läser manualen och gör dig sedan bekant med alla apparatens funktioner.

Klap siden med illustrationerne op inden du læser dem og gør dig efterfølgende fortrolig med alle apparatets funktioner.

Dépliez la page avec les illustrations avant la lecture et informez-vous ensuite au sujet des fonctions de l‘appareil.

Klap voor het lezen de pagina met de afbeeldingen open en maak u vervolgens vertrouwd met alle functies van het apparaat.

Klappen Sie vor dem Lesen die Seite mit den Abbildungen aus und machen Sie sich anschließend mit allen Funktionen des Artikels vertraut.

GB/IE	Instructions and Safety Notice	Page	08
FI	Käyttöja turvallisuusohjeet	Sivu	12
SE	Bruksoch säkerhetsanvisningar	Sidorna 15
DK	Betjeningsog sikkerhedshenvisninger	Side	18
FR/BE	Instructions d‘utilisation et de sécurité	Page	21
NL/BE	Gebruiksaanwijzingen en veiligheidsinstructies	Pagina	25
DE/AT/CH	Bedienungsund Sicherheitshinweise	Seite	29

A

B

G

C	Open, Löystyy,
	Öppna, Åbne,
	Ouvrir, Openen,
	Öffnen

		Lock in position,
Open, Löystyy, Öppna,	Lock in position, Kiristyy,	Kiristyy, Kläm fast,
Åbne, Ouvrir, Openen,	Kläm fast, Låse, Bloquer,	Låse, Bloquer,
Öffnen	Vastzetten, Arretieren	Vastzetten,
		Arretieren

D
Green/Red	Green
Vihreä/Punainen	Vihreä
Grön/Röd	Grön
Grøn/Rød	Grøn
Vert/Rouge	Vert
Groen/Rood	Groen
Grün/Rot	Grün

E

F

Contents/Sisällysluettelo/Innehållsförteckning/Indholdsfortegnelse/Table des matieres/Inhoudsopgave

List of contents ......................................................	8
Technical Specifications .....................................	8
Conventional use .................................................	8
Safety information about installation .................	8
Safety information about usage ...................	8 - 9
Mounting of Door Bar ........................................	9
Tools required ..............................................	9
Bolting of safety caps in door frame .........	9
Opening and locking ..........................................	9
Training advice ..................................................	10
Exercises ..............................................................	10
Care, Storage ....................................................	10
Disposal ..............................................................	10
3 Years Warranty ..............................................	11
Leveransomfattning ...........................................	15
Tekniska Data ....................................................	15
Bestämelser för användning .............................	15
Säkerhetsinformation för montering .................	15
Säkerhetsinformation för användning .....	15 - 16
Montering av dörrtrapetsen .............................	16
Verktygslista ...............................................	16
Fastskruvning av säkerhetskåporna
i dörrkarmen ..............................................	16
Öppna och låsa ................................................	16
Träningsråd ........................................................	16
Övar ....................................................................	17
Vård, förvaring...................................................	17
Anvisningar för avfallshantering ......................	17
3 års garanti ......................................................	17
Contenu de livraison .........................................	21
Caractéristiques .................................................	21
Utilisation conforme à sa vocation ..................	21
Instructions de sécurité pour montage ............	21
Instructions de sécurité pour l‘emploi ...............	22
Montage de la barre de porte ........................	22
Liste des outils nécessaires .........................	22
Vissage des étriers de sécurité dans
le cadre de la porte ....................................	22
Ouvrir et bloquer ...............................................	23
Entraînement ......................................................	23
Exercice ..............................................................	23
Entretien, conservation ......................................	23
Remarques concernant la mise au rebut .........	24
3 ans de garantie ..............................................	24

Toimituslaajuus ...................................................	12
Tekniset Tiedot ...................................................	12
Määräystenmukainen käyttö ............................	12
Turvallisuusohjeita asennusta varten ...............	12
Turvallisuusohjeita käyttöä varten ............	12 - 13
Ovirekin asennus ...............................................	13
Tarvittavat työkalut ....................................	13
Turvasuojusten ruuvaaminen
ovenkehykseen ..........................................	13
Ovitangon kiinnittäminen ..................................	13
Harjoitteluvinkkejä .............................................	13
Harjoittelu ..........................................................	14
Hoito, säilytys ....................................................	14
Hävittämistä koskevat ohjeet ............................	14
3 vuoden takuu .................................................	14
Leveringsomfang ...............................................	18
Tekniske Data ....................................................	18
Formålsbestemt anvendelse .............................	18
Sikkerhedsregler vedrørende montering .........	18
Sikkerhedsregler vedrørende anvendelse 18 - 19
Montering af dørribben ....................................	19
Værktøjsliste ...............................................	19
Fastgørelse af sikkerhedskapperne
i dørkarmen ...............................................	19
Åbning og fastlåsning .......................................	19
Træningsinformationer ......................................	19
Øvelser ...............................................................	20
Pleje, opbevaring ..............................................	20
Henvisninger vedr. bortskaffelse ......................	20
3 års garanti ......................................................	20
Inhoud verpakking ............................................	25
Technische Gegevens .......................................	25
Alleen te gebruiken als rekstok ........................	25
Veiligheidswenken bij het montage .................	25
Veiligheidswenken bij het gebruik ...........	25 - 26
Montage van het deurrek .................................	26
Gereedschapslijst .......................................	26
Vastschroeven van de veiligheidsdoppen
in de deuropening ......................................	26
Openen en vastzetten .......................................	26
Trainingsadviezen .............................................	27
Oefeningen ........................................................	27
Onderhoud, opslag ..........................................	27
Opmerkingen voor het verwijderen ................	27
3 jaar garantie ..................................................	28

5

Inhaltsverzeichnis

Lieferumfang ......................................................	29
Technische Daten ..............................................	29
Bestimmungsgemäße Verwendung .................	29
Sicherheitshinweise zur Montage ....................	29
Sicherheitshinweise zur Benutzung ..........	29 - 30
Montage des Türrecks ......................................	30
Werkzeugliste .............................................	30
Verschraubung der Sicherheitsendkappen
im Türrahmen ..............................................	30
Öffnen und Arretieren .......................................	30
Trainingshinweise ...............................................	31
Übungen .............................................................	31
Pflege, Lagerung ................................................	31
Hinweise zur Entsorgung ...................................	31
3 Jahre Garantie ...............................................	32

6

7

Congratulations on purchasing this highquality product. Be sure to familiarise yourself with the assembly instructions prior to use.

Please take the time to carefully read through the following assembly instructions and safety notes. Only use the product as described and for the intended use. Please retain these instructions for future reference and ensure that they are passed on to any third party.

Failure to follow the safety instructions could lead to serious injury.

List of contents

1 x Instructions for use

1 x Chin-Up Bar

2 x Screws and safety caps for bolting in door frame

Technical Specifications

Overall weight: approx. 1235g

For doorframes between 70cm and 92cm Max. load: 100kg

Conventional use

This item is a sporting goods article for installation in door frames with a max. width of 92cm, and not suitable for professional training and gymnastics exercises. It is not suitable for children under 14 years of age because children are not able to evaluate the potential dangers. In addition, the doorframe exercise bar contains small parts which could be swallowed by children. For household use only, not suitable for therapeutic purposes!

Safety information about installation

-This product is only designed to be used in conjunction with safety caps that are securely fastened to the door frame.

This product should only be used when the colour identification window display is completely green.

-The max. unscrewing width of 92cm is marked on both the end bars; please do not unscrew them any further.

-The door gym must be mounted by an adult and then inspected for stability.

-CAUTION! The door frame may be damaged during installation. Paint traces or damage of the door frame may occur when tightened too fast.

-The rubber surfaces of the end caps should always be fully seated on the door frame.

-Use screws to attach the door bar to the doorframe for increased stability.

-Please check the condition of the door frame. The gym is suitable for door frames with a minimum width of 70cm and a maximum width of 92cm. Please ensure that the wall behind the door frame is made from brick or concrete so that the pressure can be distributed across the wall and provide sufficient stability! Please do not mount the door gym in plastic, aluminium or wooden door frames with a wall thickness of less than 7mm as such frames are not stable enough.

-The gym bar must always be mounted straight and centred. Inspect the gym in order to ensure that it has not tilted.

-Do not fix to door frames situated close to stairs.

Safety information about usage

-The use of this article is carried out at your own risk.

-This article must only be used by people who are familiar with the safety information.

-Check that the article is securely fixed (wedged) before each use.

-This product should only be used when the colour identification window display is completely green.

-Do not load the article with more than a total load of 100kg.

-Before each use, check again that the article is securely fixed, using pulling and shaking movements.

8GB/IE

-Not suitable for the attachment of dynamic accessories, for example, swings.

-Do not carry out any exercises in which your head points to the floor.

-Do not swing on the bar!

-The article must always be used by only one person at a time.

-The article is only suitable for private use.

-The article must only be used under adult supervision, and must not be used as a toy.

-Check gym equipment for damage and wear and tear before starting every training session. If you find damage, you should no longer use the equipment.

-If you have health problems, ask your doctor before you use the item. If during the exercises you should feel unwell or experience discomfort, stop the exercises immediately and seek medical advice!

-Pregnant women should only carry out the training programme after consultation with their doctor.

-Carry out the exercises with sufficient space between you and any objects or other people that nobody can be injured.

-Keep the operating instructions in the vicinity of the training apparatus. These will serve as a reference for the main exercises.

Mounting of Door Bar

Note:

A rubber ring is located inside each end cap. What if the rubber ring comes out of the end cap during installation or removal? Simply replace into the end cap as shown in fig. A. The smooth side labelled „out“ should be facing the open end of the end cap.

Tools required

To screw the door exercise bar into the doorframe, you will need a crosshead screwdriver and a suitable corresponding drill.

Bolting of safety caps in door frame (fig. B)

Caution: This will cause permanent damage to your doorframe because of the drilled holes! The door bar must be bolted firmly into the door frame with the enclosed bolting material.

The bolting provides a higher standard of safety during training and is required (obligatory).

Please note the following: Pre-drill the two holes with a small drill (1 - 2mm) to alleviate the screwing in. Then attach the safety caps by screwing them in firmly using the half-round screw. Please ensure that the holes are at the same height so that the bar sits horizontally as the ideal use and stability is otherwise restricted. Then mount the bar.

Opening and locking

Lock in place the ends of the door bars in the mounted safety caps. The indicated turning direction applies when the central bar is held firm and the ends are turned as indicated (fig. C). Once the bar is lightly fixed into the doorframe, only the central part can be turned and the turning direction is reversed. Tighten the door exercise bar until it can no longer be moved when a tugging load is applied (Note that a deformation of the doorframe may occur despite following the instructions correctly)!

Warning! The colour identification window display must be completely green (fig. D).

GB/IE 9

Training advice

-The following exercises are only a selection of those possible. You can find more in appropriate specialist publications.

-Wear comfortable sports clothing and trainers.

-Warm up before each training session. Walking or running on the spot, stretching and gentle expansion exercises are suitable as a warm-up.

-Carry out the exercises at an even pace. Breathe evenly. Adhere to the movement sequence and do not overestimate your ability. Breathe out when your muscles are contracting and breathe in when your muscles are relaxed.

-Breath in when pulling up and breath out when lowering.

-When pulling up, do not create momentum using your hips.

Advice! If you develop medical complaints or feel unwell, stop the exercise immediately and seek medical advice.

Exercices

For optimal results, carry out 3 – 5 sets with 7 – 20 repetitions per exercise. This training should be repeated 2 – 3 times per week.

Pull-ups exercise 1 using overhand grip (fig. E)

For strengthening of the arms, shoulders and back muscles

Grasp the door bar from the top with your hands a little more than shoulder width apart. Pull up with your arms until your chin is at the same height as the door bar. Then slowly lower yourself until your arms are still slightly bent.

The legs can be bent while doing this.

Pull-ups exercise 2 using underhand grip (fig. F)

For strengthening of the arm and breast muscles

Grasp the door bar from behind with your hands a little less than shoulder width apart. Pull up with your arms until your chin is at the same height as the door bar. Then slowly lower yourself until your arms are still slightly bent.

The legs can be bent while doing this.

Leg raises using overhand grip (fig. G)

For strengthening of the stomach muscles

Grasp the door bar from the top with your hands a little more than shoulder width apart.

Pull your knees up slowly until your knees are at pelvis height. The legs should be bent at the knee to 90 degrees and closed. Hold the position for several seconds and then lower your legs in a controlled manner again.

Care, Storage

Please do not forget that regular care and maintenance contribute to the safety and preservation of the article. Always keep the article in a clean, dry room at a constant temperature.

IMPORTANT! Clean only with water. Never use caustic cleaning products. Wipe dry with a cloth.

Disposal

Please dispose of the product and packaging in an environmentally friendly manner, separating different materials for recycling as required!

Dispose of this item through an authorised disposal company or through your local waste disposal facilities - ask your local authority for information if further guidance is required. Ensure that you comply with all regulations currently in force.

10 GB/IE

3 Years Warranty

The product was produced with great care and under constant supervision. You receive a threeyear warranty for this product from the date of purchase. Please retain your receipt.

The warranty applies only to material and workmanship and does not apply to misuse or improper handling. Your statutory rights, especially the warranty rights, are not affected by this warranty.

With regard to complaints, please contact the following service hotline or contact us by e-mail. Our service employees will advise as to the subsequent procedure as quickly as possible. We will be personally available to discuss the situation with you.

Any repairs under the warranty, statutory guarantees or through goodwill do not extend the warranty period. This also applies to replaced and repaired parts.

Repairs after the warranty are subject to a charge.

IAN: 24602

Service Great Britain Tel.: [phone]

(£ 0.10/Min.) E-Mail: [e-mail]

Service Ireland

Tel.: [phone]

(0,08 EUR/Min., (peak))

(0,06 EUR/Min., (off peak)) E-Mail: [e-mail]

You can also find spare parts for your product at: www.delta-sport.com, category Service - Lidl Spare Parts Service

GB/IE 11