Model No. 831.14922.1
Serial No.
Write the serial number in the space above for reference.
Serial Number Decal
(under the seat)
•Assembly
•Operation
•Maintenance
•Part List and Drawing
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
WEIGHT SYSTEM EXERCISER
Userʼs Manual
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30 90-DAY FULL WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call 1-877-992-5999 and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and ructions in this manual and all warnings on your weight system before using your weight sys-
tem. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
2. Use the weight system only as described in this manual.
3. It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions.
4. The weight system is intended for home use only. Do not use the weight system in a commercial, rental, or institutional setting.
5. Use the weight system only on a level surface. Cover the floor beneath the weight system to protect the floor.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away from the weight system at all times.
8. The weight system should not be used by persons weighing more than 300 lbs. (136 kg).
9. Wear appropriate exercise clothes while exercising; do not wear loose clothes that could become caught on the weight system.
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BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER PRO® 6900 weight system. The weight system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the weight system. If you have questions after
reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled.
Assembled Dimensions:
Height: 6 ft. 11 in. (211 cm)
Width: 3 ft. 7 in. (109 cm)
Depth: 6 ft. 5 in. (196 cm)
High Pulley Station
Arm
Backrest
Curl Pad
Right Side
Leg Lever
Low Pulley Station
Foot Plate
Arm Pin |
Shroud |
Left Side |
Weight |
Weight Pin |
Seat |
Note: The terms “right side” and “left side” are used relative to a person sitting on the seat; they do not correspond to right and left on the drawings in this manual.
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PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT:If you cannot find a part in the hardware kit, check to see if it has been preassembled. If a part is missing, please call 1-877-992-5999. To avoid damaging parts, do not use power tools for assembly.
M4 Washer
(33)
M6 Washer (82)
M8 Washer (59)
M10 Washer (57)
Large Washer (85)
13mm Spacer
(52)
11mm Spacer
(86)
M4 x 20mm Self- |
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M6 x 32mm Screw (64) |
tapping Screw (69) |
M10 x 25mm Bolt (74) |
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M10 x 46mm Bolt (81) |
M6 x 16mm |
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Screw (62) |
M10 x 25mm |
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Button Screw (77) |
M10 x 51mm Bolt (66) |
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M4.2 x 16mm Self- |
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tapping Screw (49) |
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M8 x 22mm |
M8 x 63mm Carriage Bolt (87) |
M4 x 12mm |
Shoulder Bolt (65) |
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Screw (78) |
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M10 x 63mm Bolt (75) |
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M10 x 64mm Bolt Set (76) |
M8 Locknut (58) |
M8 x 65mm Bolt (68) |
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M10 x 67mm Bolt (71) |
M10 Locknut (56) |
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M10 x 77mm Bolt (79) |
M12 Nut (84) |
M10 x 86mm Carriage Bolt (67) |
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M10 x 130mm Bolt (72) |
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ASSEMBLY
To make assembly easier, carefully read the following information and instructions:
•Assembly requires two persons.
•Because of its weight and size, assemble the weight system in the location where it will be used. Make sure that there is enough clearance to walk around the weight system.
•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
•For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.
•The following tools (not included) may be required for assembly:
two adjustable wrenches one rubber mallet one standard screwdriver one Phillips screwdriver
Assembly may be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
The Four Stages of the Assembly Process Frame Assembly—You will begin by assembling the base and the uprights that form the skeleton of the weight system.
Arm Assembly—During this stage you will assemble the arms and the leg lever.
Cable Assembly—During this stage you will attach the cables and pulleys that connect the arms to the weights.
Seat Assembly—During the final stage you will assemble the seat and the backrest.
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Frame Assembly
1.To make assembly easier, read the information on page 6 before you begin.
Attach the Foot Plate (38) to the Base (1) with an M10 x 130mm Bolt (72) and an M10 Locknut (56). Do not overtighten the Locknut; the
Foot Plate must pivot easily.
2.Attach the Weight Guides (21) and the Base (1) to the Stabilizer (2) with two M10 x 67mm Bolts (71), two M10 Washers (57), and two M10 Locknuts (56). Do not tighten the Locknuts yet.
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3. Attach the Upright (3) to the Base (1) with two |
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M8 x 63mm Carriage Bolts (87) and two M8 |
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Locknuts (58). Do not tighten the Locknuts |
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yet. |
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4. Attach the Front Leg (7) to the Base (1) with |
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two M8 x 63mm Carriage Bolts (87) and two M8 |
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Locknuts (58). Do not tighten the Locknuts |
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yet. |
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5.Attach the Seat Tube (6) to the Upright (3) with two M8 x 65mm Bolts (68), two M8 Washers (59), and two M8 Locknuts (58). Do not tighten the Locknuts yet.
Attach the Seat Tube (6) to the Front Leg (7) in the same way.
6.Slide the two Weight Bumpers (27) onto the Weight Guides (21).
Orient nine Weights (22) so that the pin holes are on the bottom as shown. Slide the Weights onto the Weight Guides (21).
Insert the Weight Selector (24) into the nine Weights (22). Make sure that the pin on the
Weight Selector is oriented as shown.
Apply some of the included grease inside the indicated holes in the remaining Weight (22). Then, slide the Weight onto the Weight Guides (21).
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Grease |
Pin
24 22 
Pin Hole 
27
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7.Attach the Top Frame (4) to the Upright (3) with two M10 x 67mm Bolts (71), two M10 Washers (57), and two M10 Locknuts (56). Do not tighten the Locknuts yet.
Attach the Top Frame (4) to the Weight Guides (21) with two M10 x 25mm Bolts (74). Do not tighten the Bolts yet.
See steps 2 to 7. Tighten the M10 Locknuts (56) and the M8 Locknuts (58).
8. Attach the Leg Bumper (60) to the Front Leg (7) with an M4 x 20mm Self-tapping Screw (69) and an M4 Washer (33). Make sure that the end of the Leg Bumper is pointing upward.
9. Apply grease to an M10 x 64mm Bolt Set (76).
Attach the Leg Lever (8) to the Front Leg (7) with the M10 x 64mm Bolt Set (76). Make sure that the barrel of the Bolt Set is inserted through both sides of the bracket on the Front Leg.
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