www.weiderfitness.com
Model No. WESY1938.1 Serial No.
Write the serial number in the space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
If you have questions, or if parts are damaged or missing, DO NOT
CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care.
1CALL-877TOLL-992-FREE:-5999
Mon.–Fri., 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.weiderservice.com
CAUTION
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
USERʼS MANUAL
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.
Keep hands fingers clear of this area.
This decal is on both sides of the upright and on the pivot frame.
WEIDER is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and ructions in this manual and all warnings on your weight system before using your weight sys-
tem. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1.Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2.It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions.
3.The weight system is intended for home use only. Do not use the weight system in a commercial, rental, or institutional setting.
4.Use the weight system only on a level surface. Cover the floor beneath the weight system to protect the floor. Make sure that there is enough clearance around the weight system to mount, dismount, and use the weight system.
5.Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
6.Keep children under age 12 and pets away from the weight system at all times.
7.The weight system should not be used by persons weighing more than 300 lbs. (136 kg).
8.Wear appropriate exercise clothes while exercising; do not wear loose clothes that could become caught on the weight system. Always wear athletic shoes for foot protection while exercising.
9.Keep hands and feet away from moving parts.
10.Always secure the weight stack with the lock pin and lock after exercising to prevent unauthorized use of the weight system (see LOCKING THE WEIGHT STACK on page 20).
11.Make sure that the cables remain on the pulleys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on the pulleys.
12.Always stand on the foot plate while performing an exercise that could cause the weight system to tip.
13.Never release the arms, leg lever, lat bar, or handle strap while weights are raised; the weights will fall with great force.
14.Always disconnect the lat bar from the weight system before performing an exercise that does not require the lat bar.
15.If you feel pain or dizziness while exercising, stop immediately and begin cooling down.
16.Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER® 2980 X weight system. The 2980 X weight system is designed to develop the major muscle groups of the body.
Whether your goal is to have a shapely figure, dramat- ic muscle size and strength, or a healthier cardiovascular system, the weight system will help you to achieve the specific results you want.
For your benefit, read this manual carefully before using the weight system. If you have questions after
reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
ASSEMBLED DIMENSIONS: Height: 6 ft. 4 in. (193 cm) Width: 3 ft. 1 in. (94 cm)
High Pulley Station 
Depth: 5 ft. 5 in. (165 cm) Arm Pin 
Right Side
Backrest |
Left Side |
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Curl Pad |
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Low Pulley Station |
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Foot Plate |
Note: The terms “right side” and “left side” are determined |
relative to a person sitting on the seat; they do not corre- |
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spond to right and left on the drawings in the manual. |
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PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the hardware kit, check to see if it has been preattached. To avoid damaging parts, do not use power tools for assembly.
M8 Locknut (58)
M10 Locknut (56)
M12 Nut (82)
M10 x 25mm Button Screw (77)
M8 x 22mm Shoulder Bolt (65)
M4 x 20mm Self-tapping Screw (69)
M6 x 16mm Screw (62)
Large Washer (78)
M10 Washer (57)
M8 Washer (59)
M6 Washer (80)
M4 Washer
(33)
M10 x 46mm Bolt (81)
M10 x 51mm Bolt (66) M6 x 63mm Screw (70)
M8 x 63mm Carriage Bolt (64) 
M10 x 63mm Bolt (75) 
M8 x 65mm Bolt (68)
M10 x 67mm Bolt (71)
M10 x 70mm Bolt (72)
M10 x 77mm Bolt (79)
M10 x 85mm Bolt (67)
M10 x 155mm Bolt (74)
5
ASSEMBLY
Make Assembly Easier
Everything in this manual is designed to ensure that the weight system can be assembled successfully by almost anyone. By setting aside plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the following information and instructions:
•To hire an authorized service technician to assemble the weight system in your home, call 1-800-445-2480.
•Assembly requires two persons.
•Because of its weight and size, the weight system should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight system as you assemble it.
•To make assembly as easy as possible, we have divided the assembly process into four stages. The parts needed for each stage are found in individual hardware kits.
•Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed.
•For help identifying small parts, use the PART IDENTIFICATION CHART on page 5.
•As you assemble the weight system, make sure all parts are oriented as shown in the drawings.
•Tighten all parts as you assemble them, unless instructed to do otherwise.
•Assembly requires the included hex key and the following tools (not included):
Two adjustable wrenches One rubber mallet One standard screwdriver
One Phillips screwdriver
Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches.
The Four Stages of the Assembly Process Frame Assembly—You will begin by assembling the base and the uprights that form the skeleton of the weight system.
Arm Assembly—During this stage you will assemble the arms and the leg lever.
Cable Assembly—During this stage you will attach the cables and pulleys that connect the arms to the weights.
Seat Assembly—During the final stage you will assemble the seat and the backrest.
6
Frame Assembly
1.To make assembly easier, read the assembly tips on page 6 before you begin.
Insert four M8 x 63mm Carriage Bolts (64) up through the Base (1). Note: It may be helpful to place a piece of tape over the bolt heads to hold them in place.
2.Orient the two Weight Guides (21) as shown, so the indicated holes are closer to the lower ends. Attach the Weight Guides and the Stabilizer (2) to the Base (1) with two M10 x 67mm Bolts (71), two M10 Washers (57), and two M10 Locknuts (56). Fully tighten the Locknuts.
Attach the Upright (3) to the Base (1) with the two indicated M8 x 63mm Carriage Bolts (64) and two M8 Locknuts (58). Do not tighten the Locknuts yet.
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3. Attach the Front Leg (7) to the Base (1) with the |
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two M8 x 63mm Carriage Bolts (64) and two M8 |
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Locknuts (58). Do not tighten the Locknuts yet. |
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Attach the Leg Bumper (60) to the Front Leg (7) |
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with an M4 x 20mm Self-tapping Screw (69) and |
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an M4 Washer (33). Make sure that the end of |
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the Leg Bumper is pointing upward. |
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4. Attach the Seat Frame (6) to the Upright (3) with |
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two M8 x 65mm Bolts (68), two M8 Washers (59), |
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and two M8 Locknuts (58). Do not tighten the |
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5. Slide the two Weight Bumpers (27) onto the |
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Weight Guides (21). Orient the six Weights (22) |
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with the pin holes on the bottom as shown. Slide |
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the Weights onto the Weight Guides. |
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Insert the Weight Selector Cap (23) into the |
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Weight Selector (24). Insert the Weight Selector |
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Pin |
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into the six Weights (22). Make sure that the pin |
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on the Weight Selector is oriented as shown. |
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Apply some of the included grease to the indicat- |
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Pin |
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ed holes in the Top Weight (25). Slide the Top |
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Weight onto the Weight Guides (21). |
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6. Orient the Top Frame (4) with the welded support |
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on the bottom. |
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Attach the Top Frame (4) to the Upright (3) with |
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two M8 x 65mm Bolts (68), two M8 Washers (59), |
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and two M8 Locknuts (58). Do not tighten the |
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Locknuts yet. |
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Attach the Top Frame (4) between the Weight |
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Guides (21) with an M10 x 155mm Bolt (74), two |
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M10 Washers (57), two 19mm Spacers (76), and |
Welded |
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an M10 Locknut (56). |
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Support |
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See steps 2–4, and 6. Tighten the M8 Locknuts |
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Arm Assembly |
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7. Grease an M10 x 77mm Bolt (79). Orient the Leg |
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Lever (8) with the welded support on the side |
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shown. Attach the Leg Lever to the Front Leg (7) |
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Grease |
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with the Bolt and an M10 Locknut (56). Do not |
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overtighten the Locknut; the Leg Lever must |
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pivot easily. |
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Welded |
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Support |
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8. |
Grease an M10 x 77mm Bolt (79). Attach the |
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Pivot Frame (5) to the Top Frame (4) with the Bolt |
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and an M10 Locknut (56). Do not overtighten |
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the Locknut; the Pivot Frame must pivot easi- |
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ly. |
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Attach the two Arm Pins (40) to the Pivot Frame |
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(5) with two M4 x 20mm Self-tapping Screws |
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(69). Insert the Arm Pins into the two holes in the |
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Upright (3). |
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