NordicTrack NETL15520 User Manual

Class H Fitness Product

Model No. NETL15520

Serial No.

Write the serial number in the space above for reference.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call:

08457 089 009

Or write:

ICON Health & Fitness, Ltd. Unit 4

Revie Road Industrial Estate Revie Road

Beeston

Leeds LS11 8JG

email: [e-mail]

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

USER'S MANUAL

Visit our website at

www.iconeurope.com

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8 OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27 CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: An EXPLODED DRAWING is attached in the centre of this manual.

NordicTrack is a registered trademark of ICON Health & Fitness, Inc.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described in this manual.

3.Place the treadmill on a level surface, with at least 2,5 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the treadmill on a surface that blocks any air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should not be used by persons weighing more than 115 kg (250 lbs.).

8.Never allow more than one person on the treadmill at a time.

9.Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10.When connecting the power cord (see page 9), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse, an ASTA approved BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used.

11.If an extension cord is needed, use only a 3- conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5 m (5 ft.).

12.Keep the power cord and the surge suppressor away from heated surfaces.

13.Never move the walking belt whilst the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)

14.Never start the treadmill whilst you are standing on the walking belt. Always hold the handrails whilst using the treadmill.

15.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16.Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Hand weights should be used only by experienced users.

17.The pulse sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

18.Never leave the treadmill unattended whilst it is running. Always remove the key, unplug the power cord, and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the on/off switch.)

19.Do not change the incline of the treadmill by placing objects under the treadmill.

20.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 26.) You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.

21.When folding or moving the treadmill, make sure that the storage latch is fully closed.

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22.When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or incline changes. In some instances, the speed and/or incline may change before the personal trainer describes the change.

23.When using iFIT.com CD’s and videos, you can manually override the speed and incline settings at any time by pressing the speed and incline buttons. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program.

24.Always remove iFIT.com CD’s and videos from your CD player or VCR when you are not using them.

25.Inspect and properly tighten all parts of the treadmill regularly.

26.Never insert or drop any object into any opening.

27.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorised service representative. Servicing other than the procedures in this manual should be performed by an authorised service representative only.

28.This treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, or institutional setting.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

The decal shown at the right has been placed on your treadmill. If the decal is missing or illegible, please call our Customer Service Department to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown.

Note: The decal at the right is shown at 50% of actual size.

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BEFORE YOU BEGIN

Congratulations for selecting the new NordicTrack® 3500 R treadmill. The 3500 R treadmill combines advanced technology with innovative design to help you get the most from your workouts in the convenience of your home. And when you’re not exercising, the unique 3500 R can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after read-

ing the manual, please call our Customer Service Department at 08457 089 009. To help us assist you, please note the product model number and serial number before calling. The model number is NETL15520. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

Before reading further, please familiarise yourself with the parts that are labelled in the drawing below.

Book Holder					Water Bottle Holder*

Hand Weight Holder

Console

Handrail

Handgrip Pulse Sensor

Key/Clip

Lock Knob

RIGHT SIDE

LEFT SIDE

On/Off Switch

Circuit Breaker

Foot Pad

Walking Belt

	Flexible Walking Platform
Rear Roller
Adjustment Bolts	*No water bottle is included.

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ASSEMBLY

Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver, adjustable spanner and wire cutters .

Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the treadmill or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt or foot pads, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.

WARNING: Do not plug in the power	1
cord until the treadmill is completely assembled.
		110
1. With the help of a second person, carefully raise the
Uprights (110) to the position shown.
Refer to the inset drawing. Insert one of the Extension			110
Legs (88) into the treadmill as shown. Make sure that the
Thick Base Pad (90) is on the bottom. (Note: It may be
helpful to tip the Uprights [110] forward as you insert the			88
Extension Leg.) Insert the other Extension Leg (not
shown) in the same way.			90
2. With the help of a second person, carefully tip the	2
Uprights (110) down as shown. Make sure that the
Extension Legs (88) remain in the Uprights.
		90
Attach each Extension Leg (88) with two Base Screws		90
(86) and a Base Pad (90) as shown.			90
With the help of a second person, carefully tip the		110
Uprights (110) back to the vertical position.	110
		88	86
Note: One replacement Base Pad (90) may be included.
	90		90
		86
	90	88
3. Refer to drawing 3a. Whilst another person holds the	3a
Handrails (89), thread Handrail Bolts (111) two to three
turns into the two holes in each Handrail. Then, remove		89
the Handrail Bolts.
Refer to drawing 3b. Pinch the tabs on the Grounding
Bracket (115) so that the tabs will fit into the indicated		111
hole in the left Upright (110). Then, insert the Grounding
Bracket into the hole as far as possible.
	3b	115
Note: It may be helpful to set the Handrails (89) on the		110
Uprights (110) and loosely thread a Handrail Bolt (111)		111
into the left Upright and the left Handrail. Tip the
Handrails, if necessary, to thread in the Handrail Bolt.
Have another person support the Handrails as you com-
plete the remaining steps.

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	4. Pull the Upright Wire Harness (101) up through a	4	A
	Handrail Spacer (114). Place the Handrail Spacer on the
	right Upright (110) as shown, with the cutout turned to-	76	Cutout
	ward the treadmill (see inset drawing A).

				114
Connect the Upright Wire Harness (101) to the wires ex-			89
tending from the Console Base (76). Insert the connec-						110
tors and the Upright Wire Harness into the hole in the		101	110	B	101
Console Base (see inset drawing B).
Set the Handrail (89) on the right Handrail Spacer (114),
being careful not to pinch the Upright Wire Harness (101).
		114
						76
5. Insert two Handrail Bolts (111) with Handrail Washers	5					89
(112) and Handrail Bushings (113) into the right Upright
						114
(110) and the right Handrail Spacer (114). Turn the
						115
Handrail Bushings so they fit against the Upright with the			89
thick sides of the Bushings toward the centre of the tread-			116
mill (refer to the inset drawing). Lift the right Handrail (89)
						111
slightly and align the Bolts with the holes in the Handrail.			110
Loosely thread the Bolts into the Handrail. Do not
	114		113
tighten the Bolts yet.						Thick
				112		Side
Refer to the inset drawing. Remove the Handrail Bolt
(111) used in step 4. Place the other Handrail Spacer
(114) on the left Upright (110), with the cutout toward the		113
treadmill. Reach inside the left Upright and spread the
		112			111
tabs on the Grounding Bracket (115) to allow a Bolt to
pass through the Grounding Bracket. Attach the left
Handrail (89) as described above. Make sure that the
Handrail Bushings (113) are turned properly and that the
Bolt goes through the Grounding Bracket. Tighten all
four Handrail Bolts. Press an Upright Endcap (116) into
each Upright.
6. Make sure that the Lock Knob Sleeve (106) is pressed	6
into the left Upright (110).
Make sure that the Lock Pin Collar (105) and the Spring
(104) are on the Lock Pin (102). Insert the Lock Pin into			110
the Lock Knob Sleeve (106) and the left Upright (110).
Next, press the Lock Knob Spacer (107) onto the left
Upright. Tighten the Lock Knob (108) onto the Lock Pin.
	108		106	104
		107
					105
						102

7.Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 28). To protect the floor or carpet from damage, place a mat under the treadmill.

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HOW TO USE THE CHEST PULSE SENSOR

HOW TO PUT ON THE CHEST PULSE SENSOR

Before you use the chest pulse sensor, please read all instructions on this page.

The chest pulse sensor consists of two components: the chest strap and the sensor unit.

If the chest strap is not connected to the sensor unit, refer to drawing 2. Insert one of the tabs on the chest strap through one end of the sensor unit. Make sure to press the end of the sensor unit under the buckle on the chest strap—the tab should be almost flush with the sensor unit.

1

Chest Strap

Sensor Unit

2

Tab

Sensor Buckle

Unit

Next, wrap the chest pulse sensor around your chest and attach the other end of the chest strap to the sensor unit. Adjust the length of the chest strap, if necessary. The chest pulse sensor should be under your clothes, tight against your skin, and as high under

the pectoral muscles or breasts as is comfortable. Make sure that the logo on the sensor unit is facing forward and is right-side-up.

Pull the sensor unit away from your body a few inches and locate the two electrode areas on the inner side. The electrode areas are the areas covered by shallow ridges. Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit to a position against your chest.

CHEST PULSE SENSOR CARE AND MAINTENANCE

•Thoroughly dry the chest pulse sensor after each use. The chest pulse sensor is activated when the electrode areas are wetted and the heart rate monitor is put on; the chest pulse sensor shuts off when it is removed and the electrode areas are dried. If the chest pulse sensor is not dried after each use, it may remain activated longer than necessary, draining the battery prematurely.

•Store the chest pulse sensor in a warm, dry place. Do not store the chest pulse sensor in a plastic bag or other container that may trap moisture.

•Do not expose the chest pulse sensor to direct sunlight for extended periods of time.

•Do not expose the chest pulse sensor to temperatures above 50° C (122° F) or below -10° C (14° F).

•Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor.

•Clean the sensor unit periodically using a damp cloth; never use alcohol, abrasives, or chemicals. The chest strap may be hand washed and air dried.

CHEST PULSE SENSOR TROUBLESHOOTING

The instructions on the following pages explain how the chest pulse sensor is used with the console. If the letters “PLS” appear in the Heart Rate/Calories display, or if the displayed heart rate is excessively high or low, try the steps below.

•Make sure that you are wearing the chest pulse sensor as described at the left. If the chest pulse sensor does not function when positioned as described, move it slightly lower or higher on your chest.

•Use saline solution such as saliva or contact lens solution to wet the two electrode areas on the sensor unit. If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas.

•As you walk or run on the treadmill, position yourself near the centre of the walking belt. For the console to display heart rate readings, the user must be within arm’s length of the console.

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•The CR2032 battery may need to be replaced. Follow the steps below to replace the battery.

	Locate the battery	Battery Cover
	cover on the back of
	the sensor unit. Insert a
	coin into the slot in the
	cover and turn the
	cover counterclockwise
	to the “open” position.
	Remove the cover.

Next, remove the old battery from the sensor unit. Insert a new CR 2032 battery, making sure that the writing is on top. In addition, make sure that the rubber gasket is in place in the sensor unit. Replace the battery cover and turn it to the closed position.

CR2032

Battery

Rubber

Gasket

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPOR-

TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.

HOW TO PLUG IN THE POWER CORD

This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-earthing conductor and an earthing plug.

Two power cords are included. Select the one that will fit your outlet. Refer to drawing 1, and plug the indicated end of the power cord into the socket on the treadmill. Next, lift the indicated tab on the ferrite box and clamp the ferrite box around the power cord. The ferrite box should not be allowed to slide along the power cord. Fasten the included plastic tie just behind the ferrite box and cut off the excess plastic tie. Refer to drawing 2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances. Note: In Italy, an adaptor (not included) must be used between the power cord and the outlet. Important: The treadmill is not compatible with GFCI-equipped outlets.

If the power cord is damaged, it must be replaced with a manufac- turer-recommended power cord.

1

Socket on treadmill

Ferrite Box

Plastic

Tie

Tab

2

Outlet

DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

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Program

Display

Pulse	Pulse
Sensor	Sensor

Note: If there is a thin sheet
of clear plastic on the face	Clip
of the console, remove it.
	Key

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor or the chest pulse sensor.

Five preset workout programs are also offered. Each program automatically controls the speed and incline of the treadmill to give you an effective workout. The included hand weights let you add upper-body exercise to your workouts as well. You can even create your own custom workout programs and store them in memory for future use.

In addition, the console offers a fitness test program that measures your relative fitness level and a pulsedriven program that automatically adjusts the speed and incline of the treadmill to keep your heart rate near a target level during your workout. Note: The fitness test program and the pulse-driven program require the use of the chest pulse sensor.

The console also features new iFIT.com interactive

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technology. IFIT.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (iFIT.com CD’s are available separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. See www.iFIT.com for details.

For information about iFIT.com CD’s or videocassettes, send an e-mail to [e-mail].

CAUTION: Before operating the console, read the following precautions.

•Do not stand on the walking belt when turning on the power.

•Always wear the clip (see the drawing below) whilst operating the treadmill.

•Adjust the speed in small increments to avoid sudden jumps in speed.

•The pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.

•Using hand weights and not holding the handrails may compromise your ability to maintain your balance. Hand weights should be used only by experienced users.

•To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console and place only a sealed water bottle in the water bottle holder.

GETTING STARTED

1 Attach the clip to the waistband of your clothes.

	Stand on the foot pads
	of the treadmill. Find
	the clip attached to the
	key and slide the clip	Clip
	onto the waistband of
	your clothes. Next, in-
	sert the key into the
	console. Test the clip

by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed. Then, remove the key from the console.

2 Plug in the power cord.

See HOW TO PLUG IN THE POWER CORD on page 9.

3 Move the on/off switch to the on position.

Locate the on/off switch

on the treadmill near the

On power cord. Move the Position on/off switch to the on

position.

4 Insert the key fully into the console.

Stand on the foot pads of the treadmill. Make sure that the clip is securely attached to the waistband of your clothes. Next, insert the key into the console. After a moment, various displays and indicators on the console will light.

5 Enter your weight.

Although you can use the console without

entering your weight, the console will display your calorie expenditure more

accurately if you enter

your weight. To enter your weight, press either of the Weight (WT.) buttons. The current weight setting will appear in the Speed/Pace display. Press the Weight buttons again to enter your weight. A few seconds after the buttons are pressed, the weight setting will disappear from the display. Your weight will then be saved in memory.

To use the manual mode of the console, follow the steps beginning on page 12. To use a preset program, see page 13. To create and use a custom program, see pages 15 and 16. To use the fitness test program, see page 17. To use the pulse-driven program, see page 18. To use an iFIT.com CD or video program, see page 22. To use an iFIT.com program directly from our Web site, see page 24.

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