NordicTrack NETL15520 User Manual
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Serial Number Decal
Model No. NETL15520
Serial No.
Write the serial number in the space
above for reference.
Class H Fitness Product
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
email: csuk@iconeurope.com
08457 089 009
Visit our website at
www.iconeurope.com
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the centre of this manual.
2
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.
3
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Use the treadmill only as described in this
manual.
3. Place the treadmill on a level surface, with at
least 2,5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the
treadmill on a surface that blocks any air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
7. The treadmill should not be used by persons
weighing more than 115 kg (250 lbs.).
8. Never allow more than one person on the
treadmill at a time.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
10. When connecting the power cord (see page 9),
plug the power cord into an earthed circuit. No
other appliance should be on the same circuit.
When replacing the fuse, an ASTA approved
BS1362 type should be fitted to the fuse carrier. A 13 amp fuse should be used.
11. If an extension cord is needed, use only a 3conductor, 1 mm
2
(14-gauge) cord that is no
longer than 1.5 m (5 ft.).
12. Keep the power cord and the surge suppressor away from heated surfaces.
13. Never move the walking belt whilst the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the treadmill is not working properly.)
14. Never start the treadmill whilst you are standing on the walking belt. Always hold the
handrails whilst using the treadmill.
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
16. Using hand weights and not holding the
handrails may compromise your ability to
maintain your balance. Hand weights should
be used only by experienced users.
17. The pulse sensors are not medical devices.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensors are intended only
as exercise aids in determining heart rate
trends in general.
18. Never leave the treadmill unattended whilst it
is running. Always remove the key, unplug
the power cord, and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the location of the on/off switch.)
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
20. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 26.) You
must be able to safely lift 20 kg (45 lbs.) in
order to raise, lower, or move the treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
WARNING:To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
IMPORTANT PRECAUTIONS
22. When using iFIT.com CD’s and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or incline changes. In some instances, the speed
and/or incline may change before the personal trainer describes the change.
23. When using iFIT.com CD’s and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the CD or video
program.
24. Always remove iFIT.com CD’s and videos
from your CD player or VCR when you are not
using them.
25. Inspect and properly tighten all parts of the
treadmill regularly.
26. Never insert or drop any object into any
opening.
27.
DANGER:Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorised service representative. Servicing
other than the procedures in this manual
should be performed by an authorised service
representative only.
28. This treadmill is intended for in-home use
only. Do not use this treadmill in any commercial, rental, or institutional setting.
WARNING:Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown at the right has been placed on your treadmill. If the decal is
missing or illegible, please call our Customer Service Department to order a
free replacement decal (see ORDERING REPLACEMENT PARTS on the back
cover of this manual). Apply the decal in the location shown.
Note: The decal at the right is
shown at 50% of actual size.
4
Congratulations for selecting the new NordicTrack
®
3500 R treadmill. The 3500 R treadmill combines advanced technology with innovative design to help you
get the most from your workouts in the convenience of
your home. And when you’re not exercising, the
unique 3500 R can be folded up, requiring less than
half the floor space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing the manual, please call our Customer Service
Department at 08457 089 009. To help us assist you,
please note the product model number and serial number before calling. The model number is NETL15520.
The serial number can be found on a decal attached to
the treadmill (see the front cover of this manual for the
location).
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
BEFORE YOU BEGIN
Handrail
Console
Hand Weight Holder
Lock Knob
Book Holder
Key/Clip
Circuit Breaker
On/Off Switch
Walking Belt
Flexible Walking Platform
Foot Pad
Rear Roller
Adjustment Bolts
Water Bottle Holder*
Handgrip Pulse Sensor
RIGHT SIDE
LEFT SIDE
*No water bottle is included.
5
ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver, adjustable spanner and wire cutters .
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the treadmill or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt or foot pads,
simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
Uprights (110) to the position shown.
Refer to the inset drawing. Insert one of the Extension
Legs (88) into the treadmill as shown. Make sure that the
Thick Base Pad (90) is on the bottom. (Note: It may be
helpful to tip the Uprights [110] forward as you insert the
Extension Leg.) Insert the other Extension Leg (not
shown) in the same way.
1
110
2. With the help of a second person, carefully tip the
Uprights (110) down as shown. Make sure that the
Extension Legs (88) remain in the Uprights.
Attach each Extension Leg (88) with two Base Screws
(86) and a Base Pad (90) as shown.
With the help of a second person, carefully tip the
Uprights (110) back to the vertical position.
Note: One replacement Base Pad (90) may be included.
86
88
110
110
86
88
90
90
90
90
90
90
2
90
88
110
3. Refer to drawing 3a. Whilst another person holds the
Handrails (89), thread Handrail Bolts (111) two to three
turns into the two holes in each Handrail. Then, remove
the Handrail Bolts.
Refer to drawing 3b. Pinch the tabs on the Grounding
Bracket (115) so that the tabs will fit into the indicated
hole in the left Upright (110). Then, insert the Grounding
Bracket into the hole as far as possible.
Note: It may be helpful to set the Handrails (89) on the
Uprights (110) and loosely thread a Handrail Bolt (111)
into the left Upright and the left Handrail. Tip the
Handrails, if necessary, to thread in the Handrail Bolt.
Have another person support the Handrails as you complete the remaining steps.
110
111
111
89
115
3a
3b
6
WARNING: Do not plug in the power
cord until the treadmill is completely assembled.
7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen
wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 28). To protect the
floor or carpet from damage, place a mat under the treadmill.
5. Insert two Handrail Bolts (111) with Handrail Washers
(112) and Handrail Bushings (113) into the right Upright
(110) and the right Handrail Spacer (114). Turn the
Handrail Bushings so they fit against the Upright with the
thick sides of the Bushings toward the centre of the treadmill (refer to the inset drawing). Lift the right Handrail (89)
slightly and align the Bolts with the holes in the Handrail.
Loosely thread the Bolts into the Handrail. Do not
tighten the Bolts yet.
Refer to the inset drawing. Remove the Handrail Bolt
(111) used in step 4. Place the other Handrail Spacer
(114) on the left Upright (110), with the cutout toward the
treadmill. Reach inside the left Upright and spread the
tabs on the Grounding Bracket (115) to allow a Bolt to
pass through the Grounding Bracket. Attach the left
Handrail (89) as described above. Make sure that the
Handrail Bushings (113) are turned properly and that the
Bolt goes through the Grounding Bracket. Tighten all
four Handrail Bolts. Press an Upright Endcap (116) into
each Upright.
5
111
111
112
113
Thick
Side
110
115
114
116
89
89
113
112
4. Pull the Upright Wire Harness (101) up through a
Handrail Spacer (114). Place the Handrail Spacer on the
right Upright (110) as shown, with the cutout turned toward the treadmill (see inset drawing A).
Connect the Upright Wire Harness (101) to the wires extending from the Console Base (76). Insert the connectors and the Upright Wire Harness into the hole in the
Console Base (see inset drawing B).
Set the Handrail (89) on the right Handrail Spacer (114),
being careful not to pinch the Upright Wire Harness (101).
4
101
110
89
76
114
110
114
76
101
A
B
Cutout
7
114
6. Make sure that the Lock Knob Sleeve (106) is pressed
into the left Upright (110).
Make sure that the Lock Pin Collar (105) and the Spring
(104) are on the Lock Pin (102). Insert the Lock Pin into
the Lock Knob Sleeve (106) and the left Upright (110).
Next, press the Lock Knob Spacer (107) onto the left
Upright. Tighten the Lock Knob (108) onto the Lock Pin.
110
107
106
108
104
105
102
6
8
HOW TO PUT ON THE CHEST PULSE SENSOR
Before you use the chest pulse sensor, please read all
instructions on this page.
The chest pulse
sensor consists of
two components:
the chest strap and
the sensor unit.
If the chest strap is
not connected to
the sensor unit,
refer to drawing 2.
Insert one of the
tabs on the chest
strap through one
end of the sensor
unit. Make sure to
press the end of the
sensor unit under
the buckle on the
chest strap—the
tab should be almost flush with the
sensor unit.
Next, wrap the chest
pulse sensor around
your chest and attach the other end of
the chest strap to
the sensor unit.
Adjust the length of
the chest strap, if
necessary. The
chest pulse sensor
should be under
your clothes, tight
against your skin,
and as high under
the pectoral muscles or breasts as is comfortable.
Make sure that the logo on the sensor unit is facing
forward and is right-side-up.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side.
The electrode areas are the areas covered by shallow
ridges. Using saline solution such as saliva or contact
lens solution, wet both electrode areas. Return the
sensor unit to a position against your chest.
CHEST PULSE SENSOR CARE AND MAINTENANCE
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are
dried. If the chest pulse sensor is not dried after
each use, it may remain activated longer than necessary, draining the battery prematurely.
• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture.
• Do not expose the chest pulse sensor to direct
sunlight for extended periods of time.
• Do not expose the chest pulse sensor to temperatures above 50° C (122° F) or below -10° C (14° F).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit periodically using a damp
cloth; never use alcohol, abrasives, or chemicals.
The chest strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLESHOOTING
The instructions on the following pages explain how
the chest pulse sensor is used with the console. If
the letters “PLS” appear in the Heart Rate/Calories
display, or if the displayed heart rate is excessively
high or low, try the steps below.
• Make sure that you are wearing the chest pulse sensor as described at the left. If the chest pulse sensor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the sensor
unit. If heart rate readings do not appear until you
begin perspiring, re-wet the electrode areas.
• As you walk or run on the treadmill, position yourself near the centre of the walking belt. For the con-
sole to display heart rate readings, the user must
be within arm’s length of the console.
Chest Strap
Sensor Unit
Tab
Buckle
Sensor
Unit
1
2
HOW TO USE THE CHEST PULSE SENSOR
9
• The CR2032 battery may need to be replaced.
Follow the steps below to replace the battery.
Locate the battery
cover on the back of
the sensor unit. Insert a
coin into the slot in the
cover and turn the
cover counterclockwise
to the “open” position.
Remove the cover.
Next, remove the old
battery from the sensor
unit. Insert a new CR
2032 battery, making
sure that the writing is
on top. In addition, make
sure that the rubber gasket is in place in the
sensor unit. Replace the
battery cover and turn it
to the closed position.
CR2032
Battery
Rubber
Gasket
Battery Cover
OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETMWALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPOR-
TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such
substances will deteriorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric
current to reduce the risk of electric shock. This product is equipped
with a cord having an equipment-earthing conductor and an earthing plug.
Two power cords are included. Select the one that will fit your
outlet. Refer to drawing 1, and plug the indicated end of the
power cord into the socket on the treadmill. Next, lift the indicated tab on the ferrite box and clamp the ferrite box around
the power cord. The ferrite box should not be allowed to slide
along the power cord. Fasten the included plastic tie just behind the ferrite box and cut off the excess plastic tie. Refer to
drawing 2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with all local
codes and ordinances. Note: In Italy, an adaptor (not included)
must be used between the power cord and the outlet.
Important: The treadmill is not compatible with GFCI-equipped
outlets.
If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord.
DANGER:Improper connection of the
equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified
electrician or serviceman if you are in doubt as to
whether the product is properly earthed. Do not modify the plug provided with the product—if it will not fit
the outlet, have a proper outlet installed by a qualified
electrician.
1
2
Socket on treadmill
Outlet
Tab
Ferrite Box
Plastic
Tie
10
FEATURES OF THE CONSOLE
The advanced console offers an impressive array of
features to help you get the most from your exercise.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip pulse sensor or the
chest pulse sensor.
Five preset workout programs are also offered. Each
program automatically controls the speed and incline
of the treadmill to give you an effective workout. The
included hand weights let you add upper-body exercise
to your workouts as well. You can even create your
own custom workout programs and store them in
memory for future use.
In addition, the console offers a fitness test program
that measures your relative fitness level and a pulsedriven program that automatically adjusts the speed
and incline of the treadmill to keep your heart rate near
a target level during your workout. Note: The fitness
test program and the pulse-driven program require the
use of the chest pulse sensor.
The console also features new iFIT.com interactive
technology. IFIT.com technology is like having a personal trainer right in your home. Using the included
audio cable, you can connect the treadmill to your
home stereo, portable stereo, or computer and play
special iFIT.com CD programs (iFIT.com CD’s are
available separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a
personal trainer guides you through every step of your
workout. High-energy music provides added motivation.
Each CD features two programs designed by certified
personal trainers.
In addition, you can connect the treadmill to your VCR
and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer
the same benefits as iFIT.com CD programs, but add
the excitement of working out with a class and an
instructor—the hottest new trend at health clubs.
With the treadmill connected to your computer, you
can also go to our Web site at www.iFIT.com and access basic programs, audio programs, and video programs directly from the internet. See www.iFIT.com for
details.
For information about iFIT.com CD’s or videocassettes, send an e-mail to workouts@iFIT.com.
Program
Display
Pulse
Sensor
Pulse
Sensor
Clip
Key
Note: If there is a thin sheet
of clear plastic on the face
of the console, remove it.
11
GETTING STARTED
Attach the clip to the waistband of your clothes.
Stand on the foot pads
of the treadmill. Find
the clip attached to the
key and slide the clip
onto the waistband of
your clothes. Next, insert the key into the
console. Test the clip
by carefully taking a few steps backward until
the key is pulled from the console. If the key is
not pulled from the console, adjust the position of the clip as needed. Then, remove the key
from the console.
Plug in the power cord.
See HOW TO PLUG IN THE POWER CORD on
page 9.
Move the on/off switch to the on position.
Locate the on/off switch
on the treadmill near the
power cord. Move the
on/off switch to the on
position.
Insert the key fully into the console.
Stand on the foot pads of the treadmill. Make sure
that the clip is securely attached to the waistband
of your clothes. Next, insert the key into the console. After a moment, various displays and indicators on the console will light.
Enter your weight.
Although you can use
the console without
entering your weight, the
console will display your
calorie expenditure more
accurately if you enter
your weight. To enter your weight, press either of
the Weight (WT.) buttons. The current weight setting will appear in the Speed/Pace display. Press
the Weight buttons again to enter your weight. A
few seconds after the buttons are pressed, the
weight setting will disappear from the display.
Your weight will then be saved in memory.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a preset program,
see page 13. To create and use a custom program,
see pages 15 and 16. To use the fitness test program,
see page 17. To use the pulse-driven program, see
page 18. To use an iFIT.com CD or video program,
see page 22. To use an iFIT.com program directly
from our Web site, see page 24.
5
4
3
2
1
CAUTION:Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing below)
whilst operating the treadmill.
• Adjust the speed in small increments to
avoid sudden jumps in speed.
• The pulse sensors are not medical devices.
Various factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as an exercise aid in determining heart
rate trends in general.
• Using hand weights and not holding the
handrails may compromise your ability to
maintain your balance. Hand weights should
be used only by experienced users.
•To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
On
Position
Clip
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