NordicTrack NETL24713-AUS0 Owner's Manual

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NordicTrack NETL24713-AUS0 Owner's Manual

Model No. NETL24713.0

Serial No.

Write the serial number in the space above for reference.

Serial

Number

Decal

CUSTOMER SERVICE

UNITED KINGDOM

Call: 08457 089 009

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: csuk@iconeurope.com

Write:

ICON Health & Fitness, Ltd. c/o HI Group PLC

Express Way

CASTLEFORD WF10 5QJ UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: australiacc@iconfitness.com

Write:

ICON Health & Fitness PO Box 635

WINSTON HILLS NSW 2153 AUSTRALIA

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

USER’S MANUAL

www.iconeurope.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . .

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IMPORTANT PRECAUTIONS. . . . . . . . . . . . .

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3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . .

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PART IDENTIFICATION CHART. . . . . . . . . . . . .

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ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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THE CHEST HEART RATE MONITOR. . . . . . . .

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OPERATION AND ADJUSTMENT. . . . . .

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. . .                          13

HOW TO FOLD AND MOVE THE TREADMILL .

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TROUBLESHOOTING . . . . . . . . . .

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EXERCISE GUIDELINES. . . . . . . . .

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PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . .

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ORDERING REPLACEMENT PARTS. . . . . . . . .

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Back Cover

RECYCLING INFORMATION. . . . . . . .

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.                       Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown.

Note: The decals may not be shown at actual size.

NORDICTRACK is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3.Use the treadmill only as described in this manual.

4.Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

6.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

7.Keep children under age 12 and pets away from the treadmill at all times.

8.The treadmill should be used only by persons weighing 400 lbs. (181 kg) or less.

9.Never allow more than one person on the treadmill at a time.

10.Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

11.When connecting the power cord (see page 13), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into the fuse carrier.

12.If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m).

13.Keep the power cord away from heated surfaces.

14.Never move the walking belt while the power is turned off. Do not operate the treadmill

if the power cord or plug is damaged, or if the treadmill is not working properly. (See TROUBLESHOOTING on page 27 if the treadmill is not working properly.)

15.Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 15).

16.Never start the treadmill while you are standing on the walking belt. Always hold the handrails while using the treadmill.

17.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

18.The heart rate monitor is not a medical device. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

3

19.Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 5 for the location of the power switch), and unplug the power cord when the treadmill is not in use.

20.Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 26.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill.

21.When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position.

22.Do not change the incline of the treadmill by placing objects under the treadmill.

23.Never insert any object into any opening on the treadmill.

24.Inspect and properly tighten all parts of the treadmill regularly.

25.DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

26.Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NORDICTRACK® T 22.5 treadmill. The T 22.5 treadmill offers an impressive selection of features designed to make your workouts more enjoyable and effective. And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills.

For your benefit, read this manual carefully before using the treadmill. If you have questions after

reading this manual, please see the front cover of this manual. To help us assist you, please note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please review the drawing below and familiarize yourself with the labeled parts.

Length: 6 ft. 9 in. (206 cm)

Console

Width: 3 ft. 1 in. (94 cm)

 

Weight: 264 lbs (120 kg)

Tray

 

Heart Rate Monitor

Handrail

 

Upright

Key/Clip

 

 

Power Switch

Walking Belt

 

Foot Rail

 

 

Platform Cushion

Idler Roller

 

Adjustment Screws

 

 

5

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-

ing is the key number of the part, from the Part List near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is pre attached. Extra parts may be included.

 

 

#8 x 1/2"

#8 x 3/4" Screw

#8 x 3/4" Washer

5/16" Star

3/8" Nut (7)–2

Screw (10)–2

(5)–2

Head Tek Screw (9)–4

Washer (3)–4

 

 

 

 

 

5/16" x 3/4"

5/16" x 1"

5/16" x 1 1/2"

 

Screw (1)–4

Screw (2)–4

Screw (4)–4

 

3/8" x 1 3/4" Bolt (8)–1

3/8" x 2" Bolt (6)–1

 

6

ASSEMBLY

Assembly requires two persons.

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.

After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.

Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”

To identify small parts, see page 6.

Assembly requires the following tools:

the included hex key one adjustable wrench one Phillips screwdriver

To avoid damaging parts, do not use power tools.

Go to www.iconsupport.eu on your computer and register your product.

activates your warranty

saves you time if you ever need to contact

Customer Service

allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call Customer Service (see the front cover of this manual) and register your product.

1. Make sure that the power cord is unplugged.

1

 

With the help of a second person, raise the

79

Uprights (79) to the vertical position.

Attach the Right Base Leg (86) to the right

 

Upright (79) with two 5/16" x 3/4" Screws (1).

 

Attach the Left Base Leg (not shown) to the

1

left Upright (79) in the same way.

 

 

86

 

7

2. Identify the Left and Right Base Covers (88, 92).

2

 

 

 

 

 

 

 

Slide the Left Base Cover (88) onto the left

 

88

79

 

Upright (79). Slide the Right Base Cover (92)

 

 

 

 

 

onto the right Upright.

 

 

 

 

Then, press the Left and Right Base Covers (88,

 

 

 

92

92) downward until they snap into place.

 

 

 

3. Remove the tie (not shown) securing the Upright

3

 

 

84

Wire (84) to the right Upright (79).

 

B

 

 

 

With the help of a second person, hold the

 

 

 

 

console assembly (A) near the Upright (79).

 

A

 

 

Attach the console assembly (A) with four 5/16"

 

2

 

 

x 1" Screws (2) and four 5/16" Star Washers (3).

 

 

 

 

Start all four Screws, and then tighten them.

 

3

 

 

See the inset drawing. Be careful not to pinch

 

 

 

the wires (B, 84).

 

 

 

 

 

 

 

2

 

 

 

 

B

3

 

 

 

 

 

 

 

84

79

 

8

 

 

 

4. Connect the Upright Wire (84) to the console

4

 

wire (B). See the inset drawing. The connec-

 

tors should slide together easily and snap

 

 

into place. If they do not, turn one connector

 

B

and try again. If YOU DO NOT CONNECT the

 

connectors properlY, the console

 

84

may become damaged when you turn

 

on the power.

 

 

Insert the wires (B, 84) into the console

 

 

assembly (A).

 

 

 

B

84

 

A

 

5. Identify the right handrail assembly (C).

5

A

 

Attach the right handrail assembly (C) to the

 

 

 

console assembly (A) with two 5/16" x 1 1/2"

C

 

Screws (4). Start both Screws, and then

 

tighten them.

 

 

Attach the left handrail assembly (not shown)

 

 

in the same way.

 

 

 

4

 

 

4

 

 

9

 

6. Tighten a #8 x 1/2" Screw (10) and a #8 x 3/4"

6

 

 

Screw (5) into the console assembly (A) and into

 

 

 

 

 

the right handrail assembly (C) in the locations

 

 

 

shown. Do not overtighten the Screws.

 

5

A

Repeat this step on the other side of the

 

 

 

treadmill.

 

 

 

Slide the Right Upright Cover (82) and the Left

 

 

 

Upright Cover (not shown) upward until they

 

 

 

stop.

 

 

 

 

C

 

 

 

10

 

 

 

82

 

 

7. Raise the Frame (55) to the position shown.

7

 

 

Have a second person hold the Frame until

 

 

step 9 is completed.

 

 

55

Orient the Storage Latch (58) so that the large

 

 

 

 

 

barrel and the latch knob are in the positions

 

 

 

shown.

 

 

 

Attach the lower end of the Storage Latch (58)

 

 

 

to the Upright (79) with a 3/8" x 2" Bolt (6) and a

 

 

 

3/8" Nut (7).

 

 

 

 

 

79

 

 

 

7

 

 

Latch

58

6

 

Knob

 

 

 

Large

 

 

 

Barrel

 

 

10

 

 

8.Attach the upper end of the Storage Latch (58) to the Frame (55) with a 3/8" x 1 3/4" Bolt (8) and a 3/8" Nut (7). Note: It may be necessary to move the Frame back and forth to align the Storage Latch with the Frame.

9.Attach the two Rear Foot Pads (62) to the bottom of the crossbar on the Frame (55) with four #8 x 3/4" Washer Head Tek Screws (9). Do not overtighten the Screws.

Lower the Frame (55) (see HOW TO LOWER THE TREADMILL FOR USE on page 26).

8

 

 

7

 

55

 

8

 

58

9

 

55

62

 

 

62

 

9

 

9

10.Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.

Note: Extra parts may be included. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see page 28).

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+ 25 hidden pages