NordicTrack NETL24713-AUS0 Owner's Manual
Model No. NETL24713.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
USER’S MANUAL
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
OPERATION AND ADJUSTMENT .............................................................13
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
TROUBLESHOOTING ......................................................................27
EXERCISE GUIDELINES ....................................................................29
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call
the telephone number on the front cover of
this manual and request a free replacement
decal. Apply the decal in the location shown.
Note: The decals may not be shown at actual
size.
NORDICTRACK is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the treadmill only as described in this
manual.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
11. When connecting the power cord (see page
13), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
12. If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm2) cord that is
no longer than 5 ft. (1.5 m).
13. Keep the power cord away from heated
surfaces.
14. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
TROUBLESHOOTING on page 27 if the treadmill is not working properly.)
15. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 15).
16. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
8. The treadmill should be used only by persons weighing 400 lbs. (181 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
17. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
18. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
3
19. Never leave the treadmill unattended while
it is running. Always remove the key, press
the power switch into the off position (see
the drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
20. Do not attempt to move the treadmill until
it is properly assembled. (See ASSEMBLY
on page 7 and HOW TO FOLD AND MOVE
THE TREADMILL on page 26.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
21. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
SAVE THESE INSTRUCTIONS
23. Never insert any object into any opening on
the treadmill.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
26. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK® T 22.5 treadmill. The T 22.5 treadmill
offers an impressive selection of features designed to
make your workouts more enjoyable and effective. And
when you’re not exercising, the unique treadmill can
be folded up, requiring less than half the oor space of
other treadmills.
For your benet, read this manual carefully before
using the treadmill. If you have questions after
Length: 6 ft. 9 in. (206 cm)
Width: 3 ft. 1 in. (94 cm)
Weight: 264 lbs (120 kg)
Handrail
Upright
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Tray
Heart Rate Monitor
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Power Switch
Platform Cushion
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is pre
attached. Extra parts may be included.
5/16" Star
Washer (3)–4
3/8" Nut (7)–2
5/16" x 3/4"
Screw (1)–4
3/8" x 1 3/4" Bolt (8)–1
#8 x 1/2"
Screw (10)–2
5/16" x 1"
Screw (2)–4
#8 x 3/4" Screw
(5)–2
5/16" x 1 1/2"
Screw (4)–4
3/8" x 2" Bolt (6)–1
#8 x 3/4" Washer
Head Tek Screw (9)–4
6
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
Go to www.iconsupport.eu on your computer
and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
• To identify small parts, see page 6.
• Assembly requires the following tools:
the included hex key
one adjustable wrench
one Phillips screwdriver
To avoid damaging parts, do not use power tools.
Note: If you do not have Internet access, call
Customer Service (see the front cover of this manual) and register your product.
1. Make sure that the power cord is unplugged.
With the help of a second person, raise the
Uprights (79) to the vertical position.
Attach the Right Base Leg (86) to the right
Upright (79) with two 5/16" x 3/4" Screws (1).
Attach the Left Base Leg (not shown) to the
left Upright (79) in the same way.
1
79
1
86
7
2. Identify the Left and Right Base Covers (88, 92).
2
Slide the Left Base Cover (88) onto the left
Upright (79). Slide the Right Base Cover (92)
onto the right Upright.
Then, press the Left and Right Base Covers (88,
92) downward until they snap into place.
3. Remove the tie (not shown) securing the Upright
Wire (84) to the right Upright (79).
With the help of a second person, hold the
console assembly (A) near the Upright (79).
Attach the console assembly (A) with four 5/16"
x 1" Screws (2) and four 5/16" Star Washers (3).
Start all four Screws, and then tighten them.
See the inset drawing. Be careful not to pinch
the wires (B, 84).
88
3
A
2
3
79
92
84
B
2
3
B
84
79
8
4. Connect the Upright Wire (84) to the console
wire (B). See the inset drawing. The connec-
tors should slide together easily and snap
into place. If they do not, turn one connector
and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE
MAY BECOME DAMAGED WHEN YOU TURN
ON THE POWER.
Insert the wires (B, 84) into the console
assembly (A).
4
B
84
B
84
A
5. Identify the right handrail assembly (C).
Attach the right handrail assembly (C) to the
console assembly (A) with two 5/16" x 1 1/2"
Screws (4). Start both Screws, and then
tighten them.
Attach the left handrail assembly (not shown)
in the same way.
5
C
4
4
A
9
6. Tighten a #8 x 1/2" Screw (10) and a #8 x 3/4"
Screw (5) into the console assembly (A) and into
the right handrail assembly (C) in the locations
shown. Do not overtighten the Screws.
Repeat this step on the other side of the
treadmill.
Slide the Right Upright Cover (82) and the Left
Upright Cover (not shown) upward until they
stop.
6
5
C
10
82
A
7. Raise the Frame (55) to the position shown.
Have a second person hold the Frame until
step 9 is completed.
Orient the Storage Latch (58) so that the large
barrel and the latch knob are in the positions
shown.
Attach the lower end of the Storage Latch (58)
to the Upright (79) with a 3/8" x 2" Bolt (6) and a
3/8" Nut (7).
7
Latch
Knob
55
79
7
58
6
Large
Barrel
10
8. Attach the upper end of the Storage Latch (58)
to the Frame (55) with a 3/8" x 1 3/4" Bolt (8)
and a 3/8" Nut (7). Note: It may be necessary
to move the Frame back and forth to align the
Storage Latch with the Frame.
8
7
55
8
58
9. Attach the two Rear Foot Pads (62) to the bot-
tom of the crossbar on the Frame (55) with four
#8 x 3/4" Washer Head Tek Screws (9). Do not
overtighten the Screws.
Lower the Frame (55) (see HOW TO LOWER
THE TREADMILL FOR USE on page 26).
10. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the oor or carpet, place a mat under the treadmill.
Note: Extra parts may be included. Keep the included hex keys in a secure place; one of the hex keys is used
to adjust the walking belt (see page 28).
9
55
62
62
9
9
11
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