420 Elliptical Trainer
Assembly Manual
Nautilus® |
Bowflex® |
Schwinn® Fitness |
StairMaster® |
Universal® |
Nautilus Institute® |
001-7231-051608A
Table of Contents
Safety Warnings............................................................................................................................................................. |
3 |
Exploded View................................................................................................................................................................ |
4 |
Parts List.......................................................................................................................................................................... |
5 |
Hardware Guide....................................................................................................................................................... |
6 |
Before You Start.............................................................................................................................................................. |
7 |
Assembly.......................................................................................................................................................................... |
8 |
Contacts......................................................................................................................................................................... |
40 |
2
Assembly Manual
Safety Warnings
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Before using this equipment, obey the following warnings:
Read and understand the complete Owner’s Manual.
Read and understand all Warnings on this machine.
•Keep children away from this machine. Monitor them closely when near the machine. Moving parts that look dangerous to adults may not look so to children.
•Consult a physician before starting an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before using the machine again. Use the values calculated or measured by the machine’s computer for reference purposes only.
•Examine this machine for loose parts or signs of wear. Contact Nautilus Customer Service for repair information.
•Do not wear loose clothing or jewelry. This machine contains moving parts.
•Maximum user weight limit: 300 lb. (136 kg). Do not use if you are over this weight.
•Make the pedals stable before stepping on them. Use caution when stepping off the machine.
•Disconnect all power before servicing this machine.
•Do not operate this machine in damp or wet locations.
•Keep at least 19.5" (0.5 m) on each side of the Elliptical clear. This is the recommended safe distance for access and passage around and emergency dismounts from the machine.
•Keep the foot pedals clean and dry.
•Do not overexert yourself during exercise. Operate the machine in the manner described in this manual.
•This machine is for home use only.
3
Assembly Manual
Exploded View
19
9
8
|
|
4 |
|
32 |
|
2 |
33 |
1 |
|
|
13 |
14 |
|
15 |
|
22 |
17 |
23 
18
20
6
10
7
32
21
11
16 
3
5
12
4
Assembly Manual
Parts List
Item |
Description |
Qty |
1 |
Main Frame |
1 |
2 |
Left Foot |
1 |
3 |
Right Foot |
1 |
4 |
Water Bottle Holder |
1 |
5 |
Rear Stabilizer |
1 |
6 |
Console Mast |
1 |
7 |
Arm Pivot Rod |
1 |
8 |
Lower Left Handlebar |
1 |
9 |
Upper Left Handlebar |
1 |
10 |
Upper Right Handlebar |
1 |
11 |
Lower Right Handlebar |
1 |
12 |
Right Leg |
1 |
13 |
Left Leg |
1 |
14 |
Foot Mount Plate |
2 |
15 |
AC Power Adapter |
1 |
16 |
Front Stabilizer |
1 |
17 |
Running Rail |
2 |
18 |
Transport Handle |
1 |
19 |
Console |
1 |
20 |
Static Handlebar |
1 |
21 |
Mast Boot |
1 |
22 |
Threaded Foot Pad |
2 |
23 |
Foot Adjust Nut |
2 |
A.Compare the Parts List to the box contents. Make sure you have all parts before installing.
B.Unpackage and put all parts near the final location to avoid moving the equipment when fully assembled.
5
Assembly Manual
|
|
|
Hardware Guide |
|||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Item |
Description |
Qty |
||||||||||||||||||
24 |
M8 Flat Washers |
41 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
25 |
M8 Lock Washers |
41 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
||||
|
|
|
||||||||||||||||||
26 |
M5 |
0.8x25 Phillips Head Screws |
2 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|||||||||||||||
|
|
|
|
|
|
|||||||||||||||
27 |
M8 Lock Washers - Black |
4 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|||||||||||||||
|
|
|
|
|
|
|||||||||||||||
28 |
M8 Wide Flat Washers |
4 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
29 |
M8 1.25x15 Hex Screws |
17 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|||||||||||||||
|
|
|
|
|
|
|||||||||||||||
30 |
M8 |
1.25x20 Hex Screws |
20 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
||||
|
|
|
|
|
|
|
||||||||||||||
|
|
|
|
|
|
|
||||||||||||||
31 |
M8 |
1.25x20 Hex Head Bolts |
4 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
||||||||||||||
32 |
45mm Round Cover |
4 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
33 |
Arm Mount Cotter Pin |
2 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
||||
|
|
|
|
|
|
|
|
|
|
|
|
|||||||||
34 |
M8 |
1.25x20 Hex Screws - Nylock |
2 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
||||
|
|
|
|
|
|
|
|
|
|
|
|
|||||||||
35 |
M8 |
1.25x25 Hex Screws - Nylock |
2 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
||||
Tools Required |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
||
|
Hex Key w/Phillips Head |
1 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|||
|
Combination Wrench |
2 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|||
You may also need a rubber mallet (not included).
6
Assembly Manual
Loading...