Schwinn 217P, 117P User Manual

®

117p/217p FEATURES AND BENEFITS

On-board Computer

Provides immediate feedback regarding your fitness progress–easy to read LCD displays time, heart rate, distance, odometer, speed, calories, calories per hour, workload, RPM, resistance level and two heartrate functions with the optional pulse receiver module.

Fully Shrouded Eddy Current Brake

The 117p/217p bike features an eddy current brake for contact free resistance

Seat

Extra-wide and extra-padded for maximum comfort

Grip Heart Rate

Grasp both contact grips and check your current heart rate

Belt Drive

The 117p/217p utilize a belt drive for extra smooth pedaling action

Transport Wheels

A single individual can easily move and position the 117p/217p across any flat surface

Serial Number

Located near the rear stabilizer

CONGRATULATIONS!

Thank you for making the Schwinn 117p/217p bike a part of your exercise and fitness activities. For years to come, you’ll be able to rely on Schwinn craftsmanship and durability as you pursue your personal fitness goals.

The 117p/217p bike should enable you to shape and monitor your workouts to:

▲Increase your energy level

▲Increase cardiovascular and aerobic fitness

▲Increase lower body muscle strength

▼ Decrease your overall percentage of body fat

Whether you are just getting started in an exercise program or are already in good shape, the 117p/217p bike is designed to be an efficient, easy and fun way to achieve an enhanced level of fitness. You can exercise your way to a slimmer and healthier body. The on-board digital computer enables you to accurately monitor your progress by tracking time, distance, speed, odometer, calories, calories per hour, work load, and also RPM’s. A heartrate and recovery function is available when the optional pulse receiver is installed. This module inserts into the port on the upper left-hand side of the computer unit and is available in either a telemetric chest strap or ear clip version. These modules can be purchased from an authorized Schwinn Fitness dealer.

This Owner’s Manual contains all the information you need to operate and enjoy your 117p/217p bike. Also included are general fitness guidelines. Please read this Owner’s Manual in its entirety before getting onto the 117p/217p bike and working out. So let’s get started.

Take your time and have fun!

TABLE OF CONTENTS
Operation
How to use the 117p/217p bike ...........................................................	1
How to use the 117p/217p bike computer ........................................	3
Maintenance
Moving your 117p/217p bike.................................................................	7
Daily maintenance...................................................................................	7
Installing new computer batteries......................................................	7
Guidelines – General Fitness and Exercise
Getting the most out of your home fitness program.....................	8
The Stanford home exercise study......................................................	8
Steps To Getting Started .........................................................................	9
Home fitness planning worksheet ......................................................	9
Balance fitness........................................................................................	10
Muscular strength..................................................................................	11
Cardiovascular Fitness ..........................................................................	11
Training effect.........................................................................................	11
Identifying Your Balanced Fitness Goals ...........................................	12
Flexibility..................................................................................................	12
Exercise and body composition..........................................................	12
A balanced workout...............................................................................	13
Warm up...................................................................................................	13
Aerobic/strength exercise ...................................................................	13
Cool down ...............................................................................................	14
How to determine your maximum heart rate .................................	14
Target heart rate training zones.........................................................	14
Beating the dropout odds: Jump start your fitness program......	15
Summary of Surgeon General’s Report on
Physical Activity and Health .................................................................	15
Make exercise a habit ............................................................................	16
It's never too late for fitness ...............................................................	17
Suggested readings...............................................................................	17
Schwinn Fitness Inc. Limited Warranty ...............................................	18

F I T N E S S S A F E G U A R D S

Before starting any exercise program, consult with your physician or health professional. He or she can help establish the exercise frequency, intensity (target heart rate zone) and time appropriate for your particular age and condition. If you have any pain or tightness in your chest, an irregular heartbeat, shortness of breath, feel faint or have any discomfort while you exercise, STOP! Consult your physician before continuing.

HOW TO USE THE 117P/217P BIKES

								FIG.1		■ Seat adjustment
										Proper seat adjustment helps ensure maximum
										exercise efficiency and comfort, while reducing
										the risk of injury.
										1. Place one pedal in the forward position and
										center the ball of your foot over the center of
										the pedal. Your leg should be slightly bent at
										the knee (Figs. 1 and 2).
										2. If your leg is too straight or your foot cannot
										touch the pedal, you will need to move the
										seat down on the 117p or forward on the 217p
										bike. If your leg is bent too much, you will need
								FIG.2	to move the seat up on the 117p or backward
										on the 217p bike.
										3. Adjust the 117p seat by first dismounting the
										bike, then pulling out the adjustment knob on
										the seat tube and releasing the locking pin
										(Fig. 3). Lower or raise the seat to the desired
										height. Release the seat knob, engaging the
										locking pin. Be sure that the pin is fully secured
										in a seat post hole. To adjust the 217p seat, pull
										the seat lever up with your right hand to
										release the seat. Slide the seat forward or
										backward to the desired position. Then push
								FIG.3	the lever down and firmly lock in position.
										■ Foot positioning/pedal strap adjustment
										Place the ball of each foot on the pedals.
										Rotate the pedals until one foot is within arms
										reach. Then, reach down carefully and fasten
										the rubber strap over your shoe and secure it
										to the pedal by slipping the nub at the end of
										the pedal through one of the slots in the strap.
										Pull down the strap until it snaps into place
										(Fig. 4). Repeat for the other foot. Point your
										toes and knees directly forward to ensure
										maximum pedal efficiency. Pedal straps can be
								FIG.4
										left in place for subsequent workouts.
										■ Lower body workout
										Once you are in position and sitting
										comfortably, slowly begin pedaling with your
										hands resting on the hand grips. Pedal at an
										easy pace and low resistance until you feel
										secure and comfortable. Then try experimenting
		1								with the range of resistance levels available
										using the controls on the computer console mast.

FIG.5 ■ Resistance Control

Turning the resistance control clockwise (+) increases the level of resistance. Turning the resistance control counterclockwise (–) reduces the level of resistance. Resistance adjustments can be easily made any time before, after or during your workout. (Fig. 5). IMPORTANT: Always turn the resistance control clockwise when the bike is not in use, so that the pedals will not turn freely and possibly cause injury.

■ Lower body workout

Once you are in position and sitting comfortably, slowly begin pedaling, with your arms relaxed at your sides and with your hands resting on the top of your thighs or on the hand grips. Pedal at an easy pace, at a low resistance level until you feel secure and comfortable. As you feel more comfortable, experiment with the range of resistance levels available via the micro-adjustment control.

F I T N E S S S A F E G U A R D S

Failure to follow any of these safeguards may result in injury or serious health problems.

•Do not place fingers or any other objects into moving parts of the exercise equipment.

•Keep children and pets away from the 117p/217p bike while machine is in use. A child’s curiosity may result in injury. Do not allow children to use the 117p/217p bike bike. The pedal travel ranges are designed and intended for adults, not children.

•Never turn pedal crank arms by hand. To avoid entanglement and possible injury, do not expose hands or arms to the drive mechanism.

•Do not dismount the 117p/217p bike bike until the pedals are at a complete STOP.

•Warn bystanders to keep a safe distance. Do not allow anyone to touch the bike while it is in motion.

•After exercising, turn the resistance control clockwise to increase tension so the pedals will not rotate freely and possibly hurt someone.

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