INSTRUCTION MANUAL
Pedometer
Model HJ-112
CONTENTS
Before Using the Unit |
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Introduction .................................................................................... |
3 |
Important Safety Information ......................................................... |
4 |
Know Your Unit |
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Main Unit ............................................................................. |
5 |
Components ......................................................................... |
6 |
Aerobic Step Function and Calorie Display .................................. |
7 |
Stride Length Measurement ........................................................... |
8 |
Operating Instructions |
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Battery Installation ......................................................................... |
9 |
Battery Replacement .................................................................... |
10 |
Setting the Time ........................................................................... |
11 |
Setting the Weight ........................................................................ |
13 |
Setting the Stride Length .............................................................. |
14 |
Attaching the Pedometer .............................................................. |
15 |
Using the Pedometer .................................................................... |
17 |
Changing the Display ................................................................... |
18 |
Using the Memory Function ........................................................ |
19 |
Using the System Reset Function ................................................ |
20 |
Care and Maintenance |
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Caring and Maintenance .............................................................. |
21 |
Troubleshooting Tips…………………………………………. ....22 |
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Specifications…………………………………………………….23 |
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Warranty Information .................................................................. |
24 |
Notes ............................................................................................ |
25 |
2
INTRODUCTION
Thank you for purchasing the Omron HJ-112 Premium Pedometer.
Fill-in for future reference
DATE PURCHASED: ______________
Staple your purchase receipt here.
A pedometer is a great motivational tool to track your distance, the number of steps you take and how many calories you burn. The convenient memory function supports the management of daily walking. You can easily set and reach your daily goals. This premium pedometer allows the user to place the pedometer in a pocket, bag or clip it to a belt when walking for added flexibility to count steps.
Your HJ-112 comes with the following components:
Pedometer
Screwdriver
Strap
Clip for Strap
Holder
Battery (CR2032)
Instruction Manual
SAVE THESE INSTRUCTIONS
3
IMPORTANT SAFETY INFORMATION
To assure the correct use of the product basic safety measures should always be followed including the precautions listed below:
Read all information in the instruction book and any other literature included in the box before using the unit.
Operate the unit only as intended. Do not use for any other purpose.
Keep the unit out of reach of young children. If a young child swallows the battery, battery cover, or screw immediately consult with a doctor.
Properly dispose of used battery. Do not throw the battery into fire. The battery may explode.
Do not swing the pedometer by holding the strap. May cause injury.
Do not disassemble or modify the unit. Changes or modifications not approved by Omron Healthcare will void the user warranty.
Consult your physician or healthcare provider before beginning an exercise program.
4
KNOW YOUR UNIT
Main Unit
Display
Displays the number
of steps, number of aerobic steps, calorie, and distance. Displays the time and the duration of aerobic walk.
RESET Button
Press this Button for more than 2 seconds to reset the data of today to 0. Use this Button to reset time, weight, and stride distance to the initial values when setting
the unit.
MODE Button
Use this Button to repeat the display in the order of number of steps, number of aerobic steps, calorie, and distance.
Back of the main unit
MEMORY/▲
Use this Button to call up the data of seven days.
Use this Button to change time, weight, and stride distance when setting the unit.
SET Button
Press this Button for
more than 2 seconds Holder so that the screen will
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change to the setting |
|
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display. Use this Button |
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Strap |
to set time, weight, and |
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stride distance. |
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Clip |
Battery cover
Screw of battery cover
SYSTEM RESET Button
Press the System Reset button to delete past memory data, and set data and reset to zero.
5
KNOW YOUR UNIT
Components
Holder
Use this holder when attaching the unit to your belt or the top of your pants.
1)Attach the main unit to the holder.
2) Fasten the holder clip to your pants. 
Clip
How to attach |
How to connect the |
the strap to |
strap and the clip |
the main unit |
3 |
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|
Hole |
2 |
|
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to attach |
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the strap |
1 |
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How to release from a clip and fasten with a clip
To fasten
To release
6
Bbb |
AEROBIC STEP FUNCTION |
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The unit displays the total number of aerobic steps in a day that satisfies the following two conditions: (The total duration you walked as the number of aerobic steps is also displayed.)
•Walk more than 60 steps per minute
•Walk for more than 10 minutes continuously
Example: If you walk for 20 minutes at the speed of 120 steps per minute, the number of steady steps is 2400.
Note: Taking a rest for less than 1 minute during continuous walking for more than 10 minutes is considered
as continuous walking.
CALORIE DISPLAY
The calorie display indicates
a calorie consumed by walking and calculated from the weight, stride distance, number of steps, and walking speed.
The calorie display increment is one minute. If you want to know the target calorie value, multiply the displayed calorie by the coefficient in the table shown below.
Example of correction:
Correction coefficient for calorie display
|
Man |
Woman |
|
|
|
20’s |
1.10 |
1.07 |
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|
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30’s |
1.05 |
1.01 |
|
|
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40’s |
1.02 |
.97 |
|
|
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50’s |
1.01 |
.95 |
|
|
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60’s |
1.00 |
.95 |
|
|
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70’s |
.98 |
.96 |
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|
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80’s |
.95 |
.95 |
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For a woman in her 50's with the calorie display of 300, the consumed calorie is calculated as follows.
300 x 0.95 = 285 kcal
7
STRIDE LENGTH MEASUREMENT
Measure your stride length before beginning to set the pedometer.
How to measure your stride length
1. Walk 10 steps with your normal stride as illustrated below.
2.Measure the distance from START to END in inches.
3.Calculate your stride length by dividing the total distance by 10.
Example:
Total distance = 320''
320'' ÷ 10 = 32'' inches (2' feet 8'' inches)
Conversion Chart
12'' inches = 1' foot 24'' inches = 2' feet 36'' inches = 3' feet 48'' inches = 4' feet
8
BATTERY INSTALLATION
1. Remove the screw on the battery cover located on the back of the main unit.
Use the supplied screwdriver or use
a commercially available small screwdriver to remove the screw on the battery cover.
2.
3.
Open the battery cover.
Insert the battery.
Place the positive (+) side of the battery (CR2032) upward. Insert the battery in the direction of the arrow as illustrated.
4. Close the battery cover.
Insert the projected portion of the battery cover first.
9
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