Epson Prosense 307, Prosense 367, Prosense 347 User Manual

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ProSense 307/347/367 User's Guide

Contents
ProSense 307/347/367 User's Guide ..........................................................................................................	7
Introduction to Your Product......................................................................................................................	8
Product Box Contents ..........................................................................................................................	8
Optional Accessories and Replacement Parts .....................................................................................	9
Notations Used in the Documentation ..................................................................................................	9
Product Buttons..................................................................................................................................	10
Screen Icons ......................................................................................................................................	11
Heart Rate Zone Icons .......................................................................................................................	13
Smartphone Notification Icons ...........................................................................................................	15
Setting Up the Product..............................................................................................................................	16
Charging the Watch............................................................................................................................	16
Battery Level Display.....................................................................................................................	20
Turning the Watch On or Off...............................................................................................................	24
Configuring Your Watch .....................................................................................................................	24
Configuring the Watch Using the Buttons ......................................................................................	24
Configuring the Watch Using a Smartphone..................................................................................	26
Acquiring a GPS Signal......................................................................................................................	28
Connecting the Device to a Smartphone Using Bluetooth..................................................................	29
Measuring Your Heart Rate................................................................................................................	30
Calculating Your Stride Length...........................................................................................................	32
Enabling Smartphone Notifications ....................................................................................................	32
Adjusting the Device Display..............................................................................................................	34
Adjusting the Watch Face and Background Settings.....................................................................	34
Adjusting the Backlight Settings ....................................................................................................	35
Adjusting the Sound and Vibration Settings .......................................................................................	36
Locking and Unlocking the Watch Buttons .........................................................................................	37
Measuring and Reviewing Workouts.......................................................................................................	38
Measuring Workouts ..........................................................................................................................	38
Displayable Workout Measurements.............................................................................................	38
Starting Workout Measurement.....................................................................................................	41

Stopping Workout Measurement and Saving the Data..................................................................	43
Recording Laps .............................................................................................................................	44
Recording Laps During a Run, Walk, or Bike Workout..............................................................	45
Recording Laps During a Pool Swim Workout ..........................................................................	46
Recording Laps During an Open Water or Indoor Bike Workout...............................................	46
Pausing and Resuming Workout Measurement ............................................................................	47
Changing Workout Type During Triathlon Measurement...............................................................	48
Monitoring Current Workout Data ..................................................................................................	48
Customizing Workout Measurements with Epson View.................................................................	49
Estimating VO2 Max.......................................................................................................................	49
Controlling Music Playback ................................................................................................................	50
Using the Stopwatch ..........................................................................................................................	51
Reviewing Workout Data....................................................................................................................	52
Viewing Workout Data History on Your Watch...............................................................................	52
Measuring and Reviewing Daily Activities ..............................................................................................	54
Activity Measurement and Data Collection.........................................................................................	54
Starting Activity Measurement............................................................................................................	54
Activity Data Displayed on Your Device.........................................................................................	55
Activities Available for Each Heart Rate Mode...............................................................................	58
Configuring a Target Number of Steps...............................................................................................	58
Configuring a Target Number of Calories to Burn...............................................................................	60
Reviewing Activity Data on Your Watch .............................................................................................	60
Reviewing Activity Data Using the Epson View App...........................................................................	61
Watch Menu Settings ................................................................................................................................	62
Time Screen Menus ...........................................................................................................................	62
Measurement Screen Menus .............................................................................................................	63
Caring for Your Watch ..............................................................................................................................	66
Cleaning Your Watch .........................................................................................................................	66
Battery Life .........................................................................................................................................	67
Solving Problems ......................................................................................................................................	68
Solving Problems Using Your Watch..................................................................................................	68
Solutions to Watch Screen Problems ............................................................................................	68

Solutions to Watch Charging Problems .........................................................................................	69
Solutions to Watch Settings Problems...........................................................................................	69
Solutions to GPS Signal Problems ................................................................................................	70
Solving Problems Using Epson View .................................................................................................	70
Solutions to Problems Using Epson View......................................................................................	71
Restarting the Watch..........................................................................................................................	71
Resetting the Watch ...........................................................................................................................	72
Checking the Firmware Version of Your Watch..................................................................................	72
Updating Your Watch's Firmware from the Epson View App..............................................................	73
Updating Your Watch's Firmware from Your Computer......................................................................	75
Where to Get Help..............................................................................................................................	75
Technical Specifications ..........................................................................................................................	77
Device Specifications .........................................................................................................................	77
Optional Accessory Specifications .....................................................................................................	79
Viewing Safety and Approval Specifications ......................................................................................	79
Notices .......................................................................................................................................................	81
Notes on Electromagnetic Waves ......................................................................................................	81
Copyright Notice.................................................................................................................................	83
Binding Arbitration and Class Waiver .................................................................................................	83
Trademarks........................................................................................................................................	86
Copyright Attribution...........................................................................................................................	87

ProSense 307/347/367 User's Guide

Welcome to the ProSense 307/347/367 User's Guide.

If you prefer a User's Guide in a different file format, go to epson.com/support (U.S.) or epson.ca/support (Canada), select your product, and select the Manuals and Warranty tab.

Introduction to Your Product

Refer to these sections to learn more about your product and this manual.

Product Box Contents

Optional Accessories and Replacement Parts

Notations Used in the Documentation

Product Buttons

Screen Icons

Heart Rate Zone Icons

Smartphone Notification Icons

Product Box Contents

Save all the packaging in case you need to ship your product. Always use the original packaging (or equivalent) when shipping.

Make sure your product box included all of these parts:

1ProSense 307, ProSense 347, or ProSense 367 watch

2USB charging clip

Parent topic: Introduction to Your Product

Optional Accessories and Replacement Parts

Epson offers the following optional accessories and replacement parts for your product:

• AC adapter, model SFAC04 (part number: E12E204001)

• USB charging clip, model WPCLP01 (part number: E12E220202)

Parent topic: Introduction to Your Product

Notations Used in the Documentation

Follow the guidelines in these notations as you read your documentation:

•Warnings must be followed carefully to avoid bodily injury.

•Cautions must be observed to avoid damage to your equipment.

•Notes contain important information about your product.

Parent topic: Introduction to Your Product

Product Buttons

1 Back button

Press to display the previous screen.

2 Start/Stop button

Hold for 2 seconds to turn the power on or off.

Press to start, pause, or restart workout measurements.

3 Up button

Press to highlight the option above the current option. Hold for 2 seconds to lock or unlock the product buttons. On the Time screen, press to display the Activity screen.

On the Measurement and Activity screens, press to switch between available information screens.

4 Enter button

Press to select the highlighted option.

On the Time screen, press to display the Menu screen. On the Measurement screen, press to record laps.

On the Activity screen, press to display your activity history.

5 Down button

Press to highlight the option below the current option.

On the Time screen, press to display the Activity Selection screen.

On the Measurement and Activity screens, press to switch between available information screens.

Parent topic: Introduction to Your Product

Screen Icons

The icons in the table here may appear on your device display screen.

Icon Description

Run mode

Walk mode

Bike mode

Treadmill mode

Pool swimming mode

Open water swimming mode

Triathlon mode

Indoor running mode

Indoor biking mode

Other outdoor activity mode

Other indoor activity mode

Stopwatch mode

GPS connected (watch is locating a GPS signal when the icon is flashing)

Searching for Bluetooth device

Connecting to Bluetooth device

Connected to USB device

Number of steps

Epson Prosense 307, Prosense 367, Prosense 347 User Manual

Icon Description

Distance

Calories burned

Speed

Measuring heart rate

Heart rate

Laps

Pace

Pause

Cadence

Stride

Time

Sprint interval

Rest interval

Distance difference

Time difference

Triathlon transition

Swim stroke rate

Swim stroke time

Swim stroke count

Swim turns/laps

Swim SWOLF score (lap time + lap stroke count)

Start/resume measurement

Measurement failed

Icon	Description
	Exercise intensity

	Activity target
	High heart rate (normal activities)
	Low heart rate (normal activities)

	Deep sleep
	Light sleep

	Settings

	Activity history

	Verification
	Facebook or other social media notification

	Email notification

	Phone notification

	Calendar notification

	Alarm

	Battery level
	Low battery warning

	Charging error
	Buttons locked
	Buttons unlocked

Parent topic: Introduction to Your Product

Heart Rate Zone Icons

The icons in the table may appear on your watch screen when monitoring your heart rate during a workout.

Icon		Description
		Heart Rate Zone 1
		Gentle exercise intensity, such as walking at a slow pace

Heart Rate Zone 2

Moderate exercise intensity, such as walking quickly or jogging

Heart Rate Zone 3

Endurance exercise intensity, such as low-intensity running

Heart Rate Zone 4

Strengthening exercise intensity, such as moderate-intensity running

Heart Rate Zone 5

Highest exercise intensity, such as high-intensity running or sprinting

Parent topic: Introduction to Your Product

Smartphone Notification Icons

The icons in the table here may appear on your watch display screen when your watch is paired with your smartphone and you receive a phone, email or other service notification.

Icon	Text	Description
	Calling or Missed Call	Your watch displays the first 10 characters of the caller's name if
		your watch's display language is English and the caller's contact
		information is saved in your smartphone. If your watch is set to
		another language or the contact isn't saved, the caller's phone
		number is displayed.
	Mail	Your watch displays the first 10 characters of the sender's email
		address and subject.
	Text	Your watch displays the first 10 characters of the sender's text
		message.
	Schedule	Displays a scheduled event if your watch is set up to trigger a
		schedule notification.
	Facebook	Your watch displays the first 10 characters of the notification text
		if your watch's display language is English. If your watch is set to
	Twitter
	Twitter	another language, only the notification icon appears on your

	LINE	watch.
	Weibo
	WeChat
	Other

Parent topic: Introduction to Your Product

Setting Up the Product

Follow the instructions in these sections to set up your product for use.

Charging the Watch

Turning the Watch On or Off

Configuring Your Watch

Acquiring a GPS Signal

Connecting the Device to a Smartphone Using Bluetooth

Measuring Your Heart Rate

Calculating Your Stride Length

Enabling Smartphone Notifications

Adjusting the Device Display

Adjusting the Sound and Vibration Settings

Locking and Unlocking the Watch Buttons

Charging the Watch

Before using your watch, you need to charge its battery using the USB charging clip and either the optional AC adapter or a computer with a USB port capable of charging external devices.

It takes approximately 2.5 to 3.5 hours to fully charge your watch, depending on your charging method.

Charge your watch in an environment with a temperature from 41 to 95 °F (5 to 35 °C).

Note: If you charge your watch in an environment outside the required temperature range, you see this screen on your watch:

1.Attach the USB charging clip to your watch as shown below. The charging clip should fit into the groove at the back of your watch.

Caution: Do not attach the USB charging clip to your watch if either the clip or your watch are wet or dirty. This may cause corrosion, communication failures, or other problems.

2.Connect the USB charging clip to one of the following devices:

•AC adapter: Connect the USB charging clip to the USB port on the optional AC adapter and plug the AC adapter into an electrical outlet.

Caution: Only use the optional AC adapter that is compatible with your product to charge your watch, or the watch may not charge or operate correctly.

•Computer: Connect the USB charging clip to a USB port on your computer that is capable of charging external devices.

Note: USB charging from a computer port may not work with all computers. Do not connect the USB charging clip to a USB hub or other intermediate device.

Charging begins and you see a screen displaying the battery level on your watch.

If you connected your watch to a computer where you have already installed the Epson View Uploader software, the software starts automatically on your computer. Close the software window as necessary.

3.When charging is complete and the watch screen displays the message Completed, you can open the clip fully and disconnect the USB charging clip from your watch.

Note: Do not disconnect the USB charging clip before your watch is fully charged or the battery icon may not accurately display the remaining level of power in the battery.

Note: If you continue to charge the watch after the battery level reaches 100%, the watch engages an overcharge prevention feature to protect your watch.

4.Disconnect the USB cable from the AC adapter or your computer, and unplug the AC adapter if you used it.

If this is the first time you have charged your watch, you see the Language screen:

5. Press the Up or Down button to select your language and press the Enter button.

You see the Settings screen:

6. Configure your watch using one of the available methods. Battery Level Display

Parent topic: Setting Up the Product

Related concepts

Battery Life

Related references

Solutions to Watch Charging Problems

Battery Level Display

The battery icon on your device screen displays the remaining level of power in the battery. When the battery is low, you see this screen:

(Press any button to return to the Time screen.) When the battery is too low, the screen may go blank.

Caution: Charge your device at least once every 6 months when you are not using the device; long-term storage of the device with a low battery may degrade battery performance.

The operating time for the battery varies depending on the device settings you are using, as described in the tables here.

Note: The Light setting is Off in all of the estimates shown.

Continuous workout time left (approximate)

Battery icon	Operating time	Settings used
	ProSense 307:	Update Frequency: Per Second
	8 to 16 hours	Meas. HR setting: On
	ProSense 347/367:
	18 to 36 hours
	ProSense 307:	Update Frequency: Per Second or Wrist turn
	10 to 20 hours	Meas. HR setting: On or Off
	ProSense 347/367:
	21 to 42 hours
	ProSense 307:	Update Frequency: Wrist turn
	12 to 24 hours	Meas. HR setting: Off
	ProSense 347/367:
	25 to 50 hours

Battery icon	Operating time	Settings used
	ProSense 307:	Update Frequency: Per Second
	3 to 8 hours	Meas. HR setting: On
	ProSense 347/367:
	7 to 18 hours
	ProSense 307:	Update Frequency: Per Second or Wrist turn
	4 to 10 hours	Meas. HR setting: On or Off
	ProSense 347/367:
	8 to 21 hours
	ProSense 307:	Update Frequency: Wrist turn
	5 to 12 hours	Meas. HR setting: Off
	ProSense 347/367:
	10 to 25 hours
	ProSense 307:	Update Frequency: Per Second
	1.5 to 3 hours	Meas. HR setting: On
	ProSense 347/367:
	3.5 to 7 hours
	ProSense 307:	Update Frequency: Per Second or Wrist turn
	2 to 4 hours	Meas. HR setting: On or Off
	ProSense 347/367:
	4 to 8 hours
	ProSense 307:	Update Frequency: Wrist turn
	2.5 to 5 hours	Meas. HR setting: Off
	ProSense 347/367:
	5 to 10 hours

Battery icon	Operating time		Settings used
	ProSense 307:		Update Frequency: Per Second
	0 to 1.5 hours		Meas. HR setting: On
	ProSense 347/367:
	0 to 3.5 hours
	ProSense 307:		Update Frequency: Per Second or Wrist turn
	0 to 2 hours		Meas. HR setting: On or Off
	ProSense 347/367:
	0 to 4 hours
	ProSense 307:		Update Frequency: Wrist turn
	0 to 2.5 hours		Meas. HR setting: Off
	ProSense 347/367:
	0 to 5 hours
Continuous time display left; approximate

Setting		30 days		7 days	5 days
Daily Activity Tracking		Off		On (Meas. HR setting:	On (Meas. HR setting:
				Auto)	Continuous)
Auto Sleep Mode		On		On	On
Auto Search		Off		Off	Off
Bluetooth		Off		On	On

Note: Operation time also varies depending on the operating environment's effects on GPS reception.

Parent topic: Charging the Watch

Related concepts

Battery Life

Related references

Solutions to Watch Charging Problems

Turning the Watch On or Off

To turn on the watch, press and hold the Start/Stop button for at least 2 seconds.

The watch also turns on automatically when you connect the USB charging clip connected to a power source.

At the Time screen, press and hold the Start/Stop button for at least 2 seconds and select Yes to turn it off.

Parent topic: Setting Up the Product

Configuring Your Watch

Before using your watch, you need to configure it for use by selecting basic settings. Follow the instructions in these sections to configure your watch.

Configuring the Watch Using the Buttons

Configuring the Watch Using a Smartphone

Parent topic: Setting Up the Product

Configuring the Watch Using the Buttons

You can configure your watch using the watch buttons.

Note: You can change these settings after you complete initial setup from the Settings menu on the My Watch screen in the Epson View app. For more information on using the Epson View app, see the online help.

1. After charging your watch and selecting the language of the screens, you see the Settings screen.

2.Press the Enter button to select Set by Watch.

3.Press the Up or Down button to highlight the options you want for the following settings, and press the Enter button to select them.

•Height

•Weight

•Gender

•Current date

•DST (Daylight Savings Time)

•Time Zone

•Current time

Note: If you need to edit any selected settings, press the Back button.

4. When you see this screen, you can select to set the current time automatically or manually.

• Select Set by GPS to set the time automatically

Note: To set the time automatically, you must be outdoors with no obstacles overhead.

• Select Manual to set the time manually

5.When you finish selecting settings, select Completed. You see the Time screen:

Parent topic: Configuring Your Watch

Related references

Time Screen Menus

Configuring the Watch Using a Smartphone

You can configure your watch using the Epson View app on your smartphone.

1.After charging your watch or resetting it, you see the Language screen. Select your language and press the Enter button.

You see this screen:

2.Select Set by Phone and press the Enter button.

A screen displaying a code appears on the watch screen. Make a note of the code.

3.Download the Epson View app from your smartphone's app store.

4.Do one of the following:

•Launch the app and follow the on-screen instructions to create an account.

•Log in to your existing Epson View account.

You see the Initial Settings screen on your smartphone.

5.Select your watch model from the list on your smartphone.

6.Follow the on-screen instructions to pair your watch and your smartphone.

7.Follow the on-screen instructions to configure these settings:

•Height

•Weight

•Gender

•Current date

•Current time

When you finish setting the time and see this screen on your watch, configuration is complete:

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