These operating instructions are a component of the Hot Stone Massage Set
SHS 220 A1 (henceforth designated as the appliance) and they provide
you with important information about the intended use, safety, installation and
connection as well as operation of the appliance.
The operating instructions must be constantly kept available close to the appliance.
They are to be read and applied by everyone assigned to operate the appliance
and correct malfunctions in it.
Keep these operating instructions and hand them over with the appliance to any
future owners.
Copyright
This documentation is copyright protected.
Any copying or reproduction, including extracts thereof, as well as the reproduc-
tion of images, also in an altered state, is only permitted with the express written
consent of the manufacturer.
Intended use
This appliance is intended exclusively for massaging the human body using warm
mudstones. It is intended for use only in indoor areas in domestic households.
This appliance is not designed for use in commercial or industrial applications.
WARNING
Risks from improper use!
Risks may be incurred by using the appliance for unintended purposes and/or
other types of use.
Use the appliance exclusively for its intended purposes. ►
Observe the procedures described in these operating instructions. ►
No warranty claims of any kind will be accepted for damage caused by
impr
oper use, incompetent repairs, unauthorised modifi cations or for the use of
unapproved relacement parts.
The operator alone bears liability.
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SHS 220 A1
Warnings
In the existing operation instructions the following warnings are used:
DANGER
A warning at this danger level indicates a potentially dangerous
situation.
In the e
vent that the hazardous situation is not avoided it can lead to death or
serious injury.
The directives in this warning are there in order to avoid the danger of ►
death or serious injury.
WARNING
A warning of this danger level signifi es a possible dangerous
situation.
If the dangerous situation is not avoided it could lead to injuries.
The directives in this warning are there to avoid personal injuries. ►
IMPORTANT
A warning at this danger level signifi
damage.
If the situation is not avoided it could lead to property damage.
The directives in this warning are there to avoid property damage. ►
es possible property
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SHS 220 A1
NOTICE
A notice signifi es additional information that assists in the handling of the ►
appliance.
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Safety instructions
In this chapter you receive important safety information regarding the handling of
the appliance.
This appliance complies with the statutory safety regulations. Incorrect usage can
lead to injuries and property damage.
For safe handling of the appliance observe the following safety information:
DANGER - ELECTRIC SHOCK!
Before use, check the appliance for signs of visible external damage. ►
Do not take into use an appliance that is damaged or has been dropped.
To avoid risks, arrange for defective power plugs and/or cables to be ►
replaced at once by qualifi ed technicians or our Customer Service Department.
Repairs should only be carried out by authorised specialist companies or ►
by the Customer Service Department. Incompetent repairs can result in risks
to the user
Protect the appliance from moisture and liquid penetration. Never submerge ►
the appliance in water, do not place the appliance in the vicinity of water
and do not stand any object fi lled with liquid (i.e. vases) on the appliance.
Connect the appliance ONLY to an earthed mains power socket. ►
When removing the plug from the mains power socket, always pull the plug ►
itself, never the power cable. If you do not, the cable could be damaged.
Do not touch the appliance if it has fallen into w
Disconnect the plug IMMEDIATELY and fi rst then extract the appliance from
the water! DO NOT take the appliance back into operation. Make contact
with the Customer Service Department as soon as possible.
. In addition warranty claims become void.
ater! Risk of electric shock! ►
WARNING - RISK OF INJURY!
This appliance is not intended for use by individuals (including children) ►
with restricted physical, physiological or intellectual abilities or defi ciences
xperience and/or knowledge unless they are supervised by a person
in e
responsible for their safety or receive from this person instruction in how the
appliance is to be used.
Children should be supervised to ensure that they do not play with the ►
appliance.
ackaging material should not be used as a play thing. ►
P
There is a risk of suff ocation!
DO NOT transport the appliance when it is in use. Injury hazard! ►
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SHS 220 A1
WARNING - PROPERTY DAMAGE!
Defective components may only be replaced with original replacement ►
parts. Only by using original replacement parts can you guarantee that the
y requirements are complied with.
safet
Do not use the appliance in damp areas. ►
When the appliance is not in use, always remove the plug from the mains ►
power socket. This prevents an inadvertent heating of the appliance.
e that the appliance, the power cable or the plug does not come into ►
Ensur
contact with heated items such as hot plates or open fl ames.
Do not use an external timing switch or a separate remote control system to ►
operate the appliance.
Do not place any objects on the appliance. ►
Do not operate the appliance in the vicinity of open fl ames (e.g. candles). ►
Avoid direct sunlight. ►
If malfunctions occur or a thunder storm threatens, disconnect the plug from ►
the mains power socket.
ver leave the appliance unattended while it is in use. ►
Ne
NOTICE
A repair to the appliance during the warranty period may only be carried ►
out by a Customer Service fi rm authorised by the manufacturer, if it is not,
arranty claims for subsequent damages cannot be considered.
w
A massage with hot stones is not recommended if you are pregnant, as it ►
could possibly overburden your circulation system.
A massage with hot stones is not recommended when outdoor temperatures ►
are over 25°C, as it could possibly overburden your circulation system.
ou feel uncomfortable with the massage, stop it immediately. ►
Should y
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SHS 220 A1
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Items supplied
The appliance is delivered with the following components as standard:
1 Warm-up Station ▯
1 transparent Cover ▯
4 large Stones ▯
2 small Stones with massage-nubs ▯
1 Tong ▯
1 Operating manual ▯
NOTICE
Check the contents to make sure everything is there and for visible damage. ►
If the items supplied are incomplete, or damaged due to defective packaging ►
or transportation, contact the Service Hotline (see section Ser
Operating elements
1 Cover
2 small Stones with massage-nubs
3 large Stone
4 Warm-up Station
5 Temperature selector
6 Control lamp
7 Warm-up pins
8 Tong
vice).
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SHS 220 A1
Setting up and connecting to the mains
power supply
Unpacking
Remove all appliance parts and the operating instructions from the carton.
Remove all packing material.
Disposal of the packaging
The packaging protects the appliance from transport damage. The packaging
materials are selected from the point of view of their environmental friendliness
and disposal technology and are therefore recyclable.
The recirculation of packaging into the material circuit saves raw materials and
reduces the volume of generated waste. Dispose of packaging material that is
no longer needed according to the regionally established regulations.
NOTICE
If possible preserve the appliance's original packaging during the warranty ►
period so that, in the case of a warranty claim, you can package the appliance pr
Set-up location requirements
For the safe and fault free operation of the appliance, the installation location
must fulfi ll the following conditions:
Place the appliance on a fi rm, fl at and level surface. ■
Do not operate the appliance in a hot, wet or very humid location or in the ■
vicinity of fl ammable materials.
The sur
soften the rubber pads on the appliance. If necessary, place an anti-slip mat
under the rubber pads of the appliance.
The mains po
the plug can be quickly disconnected.
operly for return.
faces of furniture may contain components that could aff ect and ■
wer socket must be easily accessible so that, in an emergency, ■
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SHS 220 A1
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Electrical connection
Before connecting the appliance, compare the connection data (voltage ■
and frequency) on the rating plate of the appliance with that of your power
supply network. This data must be compatible to avoid possible damage to
the appliance.
Check to ensure that the appliance's connection cable is not damaged and ■
that it has not been laid over hot surfaces and/or sharp edges.
Ensur
e that the connection cable is not tightly stretched or kinked. ■
Do not allow the power cable to hang over edges (trip wire eff ect). ■
Using the appliance
Before the fi rst use, clean the appliance and all accessories as described in ■
the chapter "Cleaning and Care".
Warming the stones up
After you have placed the appliance at a suitable location...
Place the stones 1) 2 3 on the warm-up pins 7 of the warm-up station 4.
Place the cover 2) 1 on the warm-up station 4.
Insert the plug into a power socket.3)
Set the temperature selector 4) 5 to the desired heat level:
1 = lukewarm (approx. 50°C)
2 = warm (approx. 60°C).
The control lamp 6 glows.
Wait until the stones 5) 2 3 have been warmed. Depending on the ambient
temperature, the warming of the stones 2 3 can take up to approx.
45 minutes.
When the stones 6) 2 3 have reached the set temperature, after about
45 minutes, turn the temperature selector 5 to the level "0".
The control lamp 6 goes out.
Remove the plug from the mains power socket.7)
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SHS 220 A1
Using the stones
Choose a quiet and warm room for the massage. Perhaps you may wish to
turn the light down a little and listen to relaxing music. The massage should be
conducted in a relaxed position.
NOTICE
You could apply a little massage oil to the body parts to be massaged. ►
Then the stones 2 3 will slide mor
Using the tongs 1) 8, take the stones 2 3 from the warm-up pins 7. Carefully
touch the stones 2 3 to check their temperature. If their temperature appears
to be too high, or you are a heat-sensitive person, place a thin hand towel
between the stones 2 3 and the skin.
Lay the stones 2) 2 3 on the larger parts of your body, for example the back,
chest or stomach. You can orientate on the following diagrammes. If you
need to, ask someone to help with the laying on of the stones 2 3.
Relax and let the warmth of the stones 2 3 penetrate your muscles.
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e easily over the skin.
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Alternatively, you can massage parts of your body with one of the stones 3) 23 by performing circular or stroking movements. For a gentle massage use
a smooth stone 3. For a stimulating massage use one of the stones with
massage nubs 2.
NOTICE
You can stimulate your circulation by placing some stones ►2 3 in the
efrigerator until they are cooled and then alternatively laying cooled
r
stones 2 3 and hot stones 2 3 on your body. With this technique,
you will feel fi tter and more dynamic.
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SHS 220 A1
Cleaning and Care
WARNING
Before cleaning, ALWAYS remove the plug from the mains
power socket! There is the risk of receiving an electric shock!
Let the appliance cool down before cleaning it. Risk of Burns!
IMPORTANT
Do not use abrasive, aggressive or chemical cleaning agents!
The
y could irreparably damage the upper surfaces!
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Storage
Wipe the warm-up station 4 and the co
If required, use a mild detergent on the cloth.
Dry the appliance well before re-using it.
Rinse the stones 2 3 and the tongs 8 in w
Remove the detergent residues with clear water. Then dry the stones 2 3
and the tongs 8 well.
After cleaning, place the stones 2 3 back on the warm-up pins 7 and
then place the cover 1 on so that the stones 2 3 are well protected from
dust.
Store the appliance at a dry and dust-free location.
ver 1 with a moist cloth.
arm water with a mild detergent.
SHS 220 A1
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Disposal of the appliance
Do not dispose of the appliance in your normal domestic waste.
This product is subject to the provisions of European Directive
2002/96/EC.
Dispose of the appliance through an approved disposal centre or at your
community waste facility. Observe the currently applicable regulations.
In case of doubt, please contact your waste disposal centre.
Technical data
Power supply220 - 240 V, 50 Hz
Output180 - 220 W
Information regarding the EC conformity declaration
This appliance complies with, in regard to conformance with
the basic requirements and other relevent regulations, the
EMC Directive 2004/108/EC, as well as the Directive for
Low Voltage Appliances 2006/95/EC.
The complete original declaration of conformity can be
obtained from the importer.
You receive a 3-year warranty for this appliance as of the purchase date. This
appliance has been manufactured with care and meticulously examined before
delivery.
Please retain your receipt as proof of purchase. In the case of a warranty claim,
please make contact by telephone with our service department. Only in this way
can a post-free despatch for your goods be assured.
NOTICE
This product is for domestic use only and is not intended for commercial applications. In the event of misuse and improper handling, use of force and interference
not carried out by our authorized service branch, the warranty will become void..
Your statutory rights are not restricted in any way by this warranty.
The warranty period is not extended by repairs eff ected under warranty. This
applies also to replaced and repaired parts.
Damages or defects discovered after purchase are to be reported directly after
unpacking, at the latest two days after the purchase date.
Repairs carried out after the lapse of the warranty period are subject to charge.
Service
The warranty is valid only for material or manufacturing ►
defects not, however, for transport damage, wearing parts or for damage
Ove upute za uporabu predstavljaju sastavni dio Hot Stone masažera SHS 220
A1 (u nastavku uređaj) i daju Vam važne napomene za namjensku uporabu,
sigurnost, priključivanje i posluživanje uređaja.
Upute za rukovanje moraju stalno biti raspoložive u blizini uređaja. Ove upute
moraju pročitati i primijeniti sve osobe zadužene za posluživanje uređaja i
otklanjanje smetnji.
Upute za rukovanje sačuvajte i predajte ih slijedećem vlasniku zajedno sa
uređajem.
Autorsko pravo
Ova dokumentacija je zaštićena autorskim pravima.
Svako umnožavanje, odnosno svako naknadno tiskanje, čak i isječaka, kao i
reprodukcija slika - i u promijenjenom obliku - dopušteno je isključivo uz pismeno
odobrenje proizvođača.
Uporaba u skladu sa namjenom
Ovaj uređaj služi isključivo za masažu ljudskog tijela uz pomoć toplih glinenih
kamena. Namijenjen je isključivo za uporabu u unutrašnjim prostorijama u okviru
privatnih domaćinstava. Ovaj uređaj nije koncipiran za uporabu u komercijalnim
ili industrijskim okruženjima.
16
UPOZORENJE
Opasnost uslijed nenajmenske uporabe!
Od uređaja u slučaju nenamjenske uporabe i/ili drugih načina korištenja
mogu polaziti razne opasnosti.
Uređaj koristite isključivo na namjenski način. ►
Pridržavajte se načina postupanja opisanih u ovim uputama za rukovanje. ►
Potraživanja svake vrste zbog oštećenja nastalih uslijed nenamjenske uporabe,
nestručno izv
dopuštenih zamjenskih dijelova su isključena.
Rizik nosi isključivo korisnik uređaja.
edenih popravki, nedopuštenih preinaka uređaja ili korištenja ne-
SHS 220 A1
Upozoravajuće napomene
U ovim uputama za rukovanje korištene su slijedeće upozoravajuće napomene:
OPASNOST
Upozoravajuća napomena ovog stupnja opasnosti označava prijetnju opasnu
situaciju.
oliko ne izbjegnete opasnu situaciju, to može dovesti do smrti ili do teških
Uk
ozljeda.
Pridržavajte se naputaka navedenih u ovoj upozoravajućoj napomeni, ►
kako biste izbjegli opasnost nastupanja smrti ili teških ozljeda osoba.
UPOZORENJE
Upozoravajuća napomena ovog stupnja opasnosti označava
moguću opasnu situaciju.
Ukoliko opasnu situaciju ne izbjegnete, to može dovesti do ozljeda.
Pridržavajte se naputaka navedenih u ovoj upozoravajućoj napomeni, ►
kako biste izbjegli opasnost ozljeda osoba.
PAŽNJA
Upozoravajuća napomena ovog stupnja opasnosti označava
mogući nas
Ukoliko ne izbjegnete ovu opasnu situaciju, to može dovesti do predmetne
štete.
Slijedite naputke navedene u ovoj upozoravajućoj napomeni, kako biste ►
izbjegli nastanak predmetne štete.
tanak predmetne štete.
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SHS 220 A1
NAPOMENA
Napomena označava dodatne informacije, koje olakšavaju rukovanje ►
s uređajem.
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Sigurnosne upute
U ovom poglavlju možete pronaći važne sigurnosne napomene u vezi rukovanja
uređajem.
Ovaj uređaj odgovara propisanim sigurnosnim odredbama.
Nestručna uporaba može dovesti do ozljede osoba i do predmetne štete.
Za sigurno rukovanje uređajem uvažite slijedeće sigurnosne napomene:
OPASNOST - STRUJNI UDAR!
Uređaj prije uporabe kontrolirajte i pogledajte, da li postoje vidljiva vanjska ►
oštećenja. Uređaj koji je oštećen ili koji je pao ne pustite u pogon.
Oštećene mrežne utikače i kablove neizostavno dajte zamijeniti od strane ►
autoriziranog stručnog osoblja ili od servisa za kupce, kako biste izbjegli
nastanak opasnosti.
Popravke uređaja smiju izvršiti isključivo autorizirane stručne radionice ili ►
servis za kupce. Nestručno izvedene popravke mogu dovesti do opasnosti
orisnika. Osim toga jamstvo proizvođača prestaje važiti.
za k
Zaštitite uređaj od vlage i prodiranja tekućina. Uređaj nikada ne uronite u ►
vodu, ne postavljajte ga u blizini vode i ne postavljajte na njega predmete
napunjene tekućinom (na primjer vaze).
Uređaj priključite isključivo na uzemljenu utičnicu. ►
Uvijek povlačite za mrežni utikač a nikada za sam mrežni kabel, kada ►
želite uređaj odvojiti od strujne mreže. U protivnom može doći do oštećenja
abela.
k
Ne podignite uređaj, ako je pao u vodu! Opasnost od strujnog udara! ►
Odmah izvucite mrežni utikač. Uređaj više ne pustite u rad i obratite se
servisu za kupce.
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UPOZORENJE - OPASNOST OD OZLJEDA!
Ovaj uređaj nije namijenjen da bude korišten od strane osoba (uključujući ►
djecu) sa ograničenim fi zičkim, senzoričnim i mentalnim osobinama i ne-
om iskustva ili znanja, osim ako ove osobe stoje pod nadzorom
dostatk
druge osobe zadužene za njihovu sigurnost, ili ako su od nje primili upute
za ispravno korištenje uređaja.
Djeca bi trebala biti pod nadzorom, čime treba biti osigurano da se ne ►
mogu igrati ovim uređajem.
Materijali pakir
Postoji opasnost od gušenja.
Ne pomičite uređaj dok je u radu. Opasnost od ozljeđivanja! ►
anja ne smiju biti korišteni za igru. ►
SHS 220 A1
OPREZ - PREDMETNA ŠTETA!
Defektni gradbeni dijelovi smiju biti zamijenjeni isključivo originalnim ►
zamjenskim dijelovima. Samo kod takvih zamjenskih dijelova je zajamčeno
anje sigurnosnih zahtjeva.
ispunjav
Uređaj ne koristite u vlažnim prostorijama. ►
Kada uređaj nije u uporabi, uvijek izvucite mrežni utikač iz mrežne utičnice. ►
Na taj način biti će spriječeno neželjeno zagrijavanje uređaja.
Osigur
ajte da uređaj, mrežni kabel i mrežni utikač ne mogu doći u dodir sa ►
izvorima toplote kao što su ploče za kuhanje ili otvoreni plamen.
Ne koristite eksterni rasklopni sat niti zaseban sustav za daljinsko upravljanje, ►
kako biste pogonili uređaj.
Ne postavljajte nikakve predmete na uređaj. ►
Uređaj ne koristite u blizini otvorenih plamena (npr. svijeća). ►
Izbjegavajte neposredan utjecaj sunčeve svjetlosti. ►
Ako dođe do smetnji ili u slučaju oluje izvucite mrežni utikač iz utičnice. ►
Uređaj za vrijeme rada nikada ne ostavite bez nadzora. ►
NAPOMENA
Reparaturu uređaja za vrijeme jamstvenog roka smije izvršiti isključivo servis ►
za kupce autoriziran od strane proizvođača, jer u protivnom ne postoji
avo na jamstvo u slučaju kasnijih oštećenja.
pr
Masaža sa vrućim kamenjem nije preporučljiva ukoliko ste u drugom ►
stanju, jer takva masaža eventualno može opteretiti cirkulaciju krvi.
Masaža sa vrućim k
više od 25°C, jer vrućina eventualno može dodatno opterećavati cirkulaciju
vi.
kr
Ukoliko se prilikom masaže osjećate nelagodno, istu neizostavno prekinite. ►
amenjem nije preporučljiva ako su vanjske temperature ►
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Obim isporuke
Uređaj se standardno isporučuje sa slijedećim komponentama:
1 Stanica za zagrijavanje ▯
1 transparentni pokrov ▯
4 velika kamena ▯
2 mala kamena sa masažnim klinovima ▯
1 Kliješta ▯
1 Upute za uporabu ▯
NAPOMENA
Ispitajte cjelovitost obima isporuke i provjerite, postoje li vidljiva oštećenja. ►
U slučaju nepotpune isporuke ili oštećenja uslijed oskudnog pakiranja ili ►
transportnih oštećenja molimo da se obratite dežurnoj servisnoj telefonskoj
liniji (vidi poglavlje Ser
vis).
Element za posluživanje
1 Pokrov
2 Mali kamen sa masažnim klinovima
3 Veliki kamen
4 Stanica za zagrijavanje
5 Prekidač za izbor temperature
6 Kontrolna lampica
7 Klinovi za zagrijavanje
8 Kliješta
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SHS 220 A1
Postavljanje i priključivanje
Raspakiranje
Izvadite sve dijelove uređaja i upute za rukovanje iz kartona .
Odstranite cjelokupni materijal pakiranja.
Zbrinjavanje ambalaže
Pakiranje (ambalaža) uređaj štiti od transportnih oštećenja. Materijali ambalaže
su izabrani u skladu sa načelima za očuvanje okoliša i načelima tehnologije
zbrinjavanja otpada, te su zbog toga prikladni za recikliranje.
Povrat pakiranja u kružni tok materijala štedi sirovine i umanjuje količinu otpada.
Materijal ambalaže koji Vam više nije potreban zbrinite u skladu sa mjesnim
važećim propisima.
NAPOMENA
Ako je moguće, sačuvajte originalno pakiranje za vrijeme važenja jamstvenog ►
roka uređaja, kako biste uređaj u slučaju korištenja prava na jamstvo mogli
edno zapakirati.
ur
Zahtjevi u pogledu lokacije postavljanja
Za siguran i pouzdan rad uređaja bez grešaka mjesto postavljanja mora
zadovoljiti slijedeće uvjete:
Uređaj postavite na čvrstu, ravnu i vodoravnu podlogu. ■
Uređaj ne postavljajte u vrućem, mokrom ili vrlo vlažnom okruženju, niti ■
u blizini zapaljivih materijala.
P
ovršine elemenata namještaja mogu sadržavati tvari agresivne za gumene ■
nogice uređaja, koje iste mogu razmekšati. Po potrebi podmetnite podlogu
pod gumene nogice ur
Utičnica mora biti lako dostupna, tako da mrežni utikač u slučaju opasnosti ■
brzo može biti izvučen.
eđaja.
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Električni priključak
Prije priključivanja uređaja podatke za priključak (napon i frekvenciju) ■
navedene na tipskoj ploči usporedite sa podacima Vaše strujne mreže. Ovi
podaci moraju biti podudarni, kako ne bi došlo do oštećenja uređaja.
Provjerite, da li je priključni kabel uređaja neoštećen i osigurajte, da ne bude ■
postavljen tako da prelazi preko vrućih površina i/ili oštrih ivica.
Obr
atite pažnju na to, da priključni kabel ne bude zategnut ili savijen. ■
Ne pustite priključni kabel da visi preko kutova (opasnost od protepanja). ■
Uporaba uređaja
Uređaj i sve dijelove opreme prije prve uporabe očistite na način opisan ■
u poglavlju "Čišćenje i održavanje".
Zagrijavanje kamenja
Nakon što ste uređaj postavili na prikladnom mjestu...
Postavite kamenje 1) 2 3 na klinove za zagrijavanje 7 na stanici za zagrijavanje 4.
Postavite pokrov 2) 1 na stanicu za zagrijavanje 4.
Utaknite utikač u utičnicu.3)
Postavite prekidač za odabir temperature 4) 5 na željeni stupanj temperature:
Pričekajte, dok se kamenje 5) 2 3 ne zagrije. Ovisno o temperaturi okruženja
zagrijavanje kamenja 2 3 traje ca. 45 minuta.
Kada kamenje 6) 2 3 nakon ca. 45 minuta dostigne temperaturu podešenog
stupnja, okrenite prekidač za odabir temperature 5 na stupanj „0“.
Kontrolna lampica 6 se gasi.
Izvucite mrežni utikač iz utičnice.7)
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SHS 220 A1
Uporaba kamenja
Za masažu izaberite mirnu i toplu prostoriju. Poželjno je da svjetlo bude malo
prigušeno i da slušate relaksirajuću glazbu. Masaža treba biti izvedena u
opuštenoj poziciji.
NAPOMENA
Dijelovi tijela koje masirate možete nauljiti sa malom količinom ulja za ►
masažu. Na taj način kamenje 2 3 mo
Skinite kamenje 1) 2 3 uz pomoć kliješta 8 sa klinova za zagrijavanje 7.
Dotaknite kamenje 2 3 oprezno, da biste provjerili temperaturu. Ukoliko
Vam se temperatura čini previsoka, ili ste osjetljiva osoba, postavite tanki
ručnik između kamenja 2 3 i kože.
Polegnite kamenje 2) 2 3 na veće dijelove Vašeg tijela, na primjer na leđa,
prsni koš ili trbuh. Možete se orijentirati na slijedećim slikama. Ako je potrebno,
zamolite nekog da Vam prilikom postavljanja kamenja 2 3 pomogne.
Pustite toplinu kamenja 2 3 da prožme Vaše mišiće i opustite se.
HR
že lakše kliziti preko kože.
SHS 220 A1
23
HR
Alternativno možete dijelove Vašega tijela sa jednim od kamenja 3) 2 3
masirati kružnim ili laganim pokretima. Za nježnu masažu koristite glatki
kamen 3.
Za pobuđujuću masažu koristite jedan od kamenja sa masažnim klinovima 2.
NAPOMENA
Možete pobuditi Vaš krvotok tako, što ćete nekoliko kamena ►2 3 umetnuti
u hladnjak sve dok se ne ohlade, a onda hladno kamenje 2 3 naizmjenično sa vrućim kamenjem 2 3 polegnuti na tijelo. Sa takvom tehnikom
ćete se osjećati dinamičnije i bolje.
24
SHS 220 A1
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