Model No. NETL10819.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
USER'S MANUAL
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO USE THE TREADMILL ..............................................................17
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
MAINTENANCE AND TROUBLESHOOTING .....................................................30
EXERCISE GUIDELINES ....................................................................33
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decals may not be shown at actual size.
NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. Google Maps is a trademark
of Google LLC. The Bluetooth® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are
used under license. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi
Alliance.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. The treadmill is not intended for use by
persons with reduced physical, sensory, or
mental capabilities or lack of experience and
knowledge, unless they have been given
supervision or instruction concerning use
of the treadmill by someone responsible for
their safety.
4. Use the treadmill only as described in this
manual.
5. The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.
6. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
7. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
8. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
9. Keep children under age 13 and pets away
from the treadmill at all times.
10. The treadmill should be used only by persons weighing 275 lbs. (125 kg) or less.
11. Never allow more than one person on the
treadmill at a time.
12. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
13. When connecting the power cord (see page
17), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
14. If an extension cord is needed, use only a
3-conductor, 14-gauge (2 mm2) cord that is
no longer than 5 ft. (1.5 m).
15. Keep the power cord away from heated
surfaces.
16. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
MAINTENANCE AND TROUBLESHOOTING
on page 30 if the treadmill is not working
properly.)
17. Read, understand, and test the emergency
stop procedure before using the treadmill
(see HOW TO TURN ON THE POWER on
page 19). Always wear the clip while using the
treadmill.
18. Always stand on the foot rails when starting
or stopping the walking belt. Always hold the
handrails while using the treadmill.
19. When a person is walking on the treadmill,
the noise level of the treadmill will increase.
20. Keep fingers, hair, and clothing away from
the moving walking belt.
3
21. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
22. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
23. Never leave the treadmill unattended while it
is running. Always remove the key, press the
power switch into the off position (see the
drawing on page 5 for the location of the
power switch), and unplug the power cord
when the treadmill is not in use.
24. Do not attempt to move the treadmill until it
is properly assembled. (See ASSEMBLY on
page 7 and HOW TO FOLD AND MOVE
THE TREADMILL on page 29.) You must be
able to safely lift 45 lbs. (20 kg) to move the
treadmill.
25. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position. Do
not operate the treadmill while it is folded.
26. Do not change the incline of the treadmill by
placing objects under the treadmill.
27. Never insert any object into any opening on
the treadmill.
28. Inspect and properly tighten all parts each
time the treadmill is used.
29. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
30. Over exercising may result in serious injury
or death. If you feel faint, if you become short
of breath, or if you experience pain while
exercising, stop immediately and cool down.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the new NORDICTRACK®
T7.5 S treadmill. The T7.5 S treadmill provides an
impressive selection of features designed to make your
workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the treadmill. If you have questions after
reading this manual, please see the front cover of this
Heart Rate Monitor
Handrail
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Accessory Tray
Key/Clip
Walking Belt
Foot Rail
Idler Roller Screws
Motor Hood
Power Switch
Wheel
Platform Cushions
Length: 6 ft. 8 in. (203 cm)
Width: 3 ft. (91 cm)
Weight: 209 lbs. (95 kg)
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
#8 x 1/2"
Screw (1)–8
3/8" x 1 1/4"
Screw (63)–2
#10 Star
Washer (5)–4
#8 x 3/4"
Screw (2)–6
5/16" x 2 1/2" Screw (28)–4
5/16" Star
Washer (11)–12
3/8" x 1 3/4" Screw (62)–2
#10 x 3/4"
Screw (9)–4
3/8" Star
Washer (13)–8
5/16" x 3/4"
Screw (8)–2
3/8" x 2 1/4" Screw (7)–4
#8 x 1/2"
Ground Screw
(10)–1
#8 x 1"
Screw (14)–2
5/16" x 1 3/4"
Screw (12)–2
6
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• To identify small parts, see page 6.
1. To register your product and activate your
warranty in the UK, go to iconsupport.eu. If
you do not have internet access, call Customer
Service (see the front cover of this manual).
To register your product and activate your
warranty in Australia, email or post the
following information to the email address or
postal address on the front cover of this manual.
• your receipt (make sure to keep a copy)
• your name, address, and telephone number
• the model number, serial number, and name of
your product (see the front cover of this manual)
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• Assembly requires the following tools:
the included hex keys
one Phillips screwdriver
one adjustable wrench
To avoid damaging parts, do not use power tools.
1
2. Make sure that the power cord is unplugged.
Remove the tie securing the Upright Wire (81) to
the front of the Base (94).
Next, identify the Right Upright (90). Have a
second person hold the Right Upright near the
Base (94).
See the inset drawing. Tie the wire tie (A) in
the Right Upright (90) securely around the end
of the Upright Wire (81). Then, insert the Upright
Wire into the lower end of the Right Upright as
you pull the other end of the wire tie through the
Right Upright.
2
81
A
90
94
81
A
90
7
3. Lay the Right Upright (90) near the Base (94).
Press the Grommet (77) into the square hole (B)
in the Right Upright. Make sure not to pinch
the ground wire (C).
If there is a screw (D) preattached to the Right
Upright (90), remove and discard it.
Then, attach the ground wire (C) to the Right
Upright (90) with a #8 x 1/2" Ground Screw (10).
3
94
10
4. Hold the Right Upright (90) against the Base
(94). Make sure not to pinch the Upright
Wire (81).
Attach the Right Upright (90) and a Wheel (101)
with two 3/8" x 2 1/4" Screws (7), a 3/8" x 1 1/4"
Screw (63), a 3/8" x 1 3/4" Screw (62), and four
3/8" Star Washers (13) as shown; do not fully
tighten the Screws yet.
Attach the Left Upright (not shown) and the
other Wheel (not shown) in the same way.
Note: There are no wires on the left side.
D
4
7
13
77
C
B
90
81
62
13
101
63
94
13
90
8
5. Remove and save the four 5/16" x 3/4" Patch
Screws (4).
5
Identify the Left and Right Base Covers (82, 83).
Slide the Left Base Cover onto the Left Upright
(89), and slide the Right Base Cover onto the
Right Upright (90). Do not press the Base
Covers into place yet.
6. See the left drawing. Insert the tab (E) on one
of the Cover Brackets (18) into the slot (F) in the
Left Upright (89), and attach the Cover Bracket
with two #8 x 1/2" Screws (1).
4
89
82
6
81
4
90
83
See the right drawing. Attach the other Cover
Bracket (18) to the Right Upright (90) as
described above. Note: On the Right Upright,
the slot (F) is below the two small holes. The
Cover Bracket will need to be rotated 180º
compared to the Cover Bracket on the left
side.
Position the Upright Wire (81) to the left side of
the Right Upright (90) as shown.
89
F
E
18
1
18
E
1
90
F
9
7. With the help of a second person, set the
console base assembly (G) on the Right Upright
(90) and the Left Upright (not shown). See the
inset drawing. Position the Upright Wire (81) so
that it is on the inside of the Upright as shown.
Do not pinch the Upright Wire.
Partially tighten a 5/16" x 3/4" Screw (8) into the
center hole (H) on each side of the console
base assembly (G) and the top of the Right
Upright (90) and the Left Upright (not shown);
do not fully tighten the Screws. Note: The
Screws are used only to hold the console
base assembly in place during assembly.
7
81
G
8
81
H
90
H
90
8. Identify the right handrail assembly (I). Remove
and discard the two indicated screws (J).
Next, carefully raise the Pulse Crossbar (93)
enough to allow you to slide the Handrail (86)
onto the console base assembly (G). See the
inset drawing. The Cover Bracket (18) should
slide into the indicated space (K) in the handrail assembly.
Attach the right handrail assembly (I) with two
5/16" x 2 1/2" Screws (28) and two 5/16" Star
Washers (11); do not fully tighten the Screws
yet. Tip: You may need to adjust the position
of the right handrail assembly to align the
Screws properly.
Attach the left handrail assembly (not shown)
to the left side as described above.
8
28
11
J
I
86
G
93
K
18
K
10
9. IMPORTANT: To avoid damaging the Pulse
Crossbar (93), do not use power tools and do
not overtighten the #10 x 3/4" Screws (9).
Attach the Pulse Crossbar (93) to the right hand-
rail assembly (I) and the left handrail assembly
(not shown) with four #10 x 3/4" Screws (9)
and four #10 Star Washers (5) (only one side
is shown); start all of the Screws, and then
tighten them.
9
9
5
93
I
10. With the help of a second person, hold the
console assembly (L) near the console base
assembly (G).
Connect the wires (M) from the console base
assembly (G) to the wires (N) from the console
assembly (L). The connectors should slide
together easily and snap into place. If they do
not, turn one connector and try again.
Next, locate the console wire (O) in the con-
sole assembly (L). Connect the Upright Wire
(81) to the console wire. Then, insert the wires
(M, N) into the hole in the Console Base (64).
Insert the wires (O, 81) into the console assembly (L), and position the wires on the decal.
10
M
64
L
N
O
81
G
11
11. Set the console assembly (L) on the brackets on
the console base assembly (G). Do not pinch
any wires. Make sure that the wires (O, 81) are
inserted into the console assembly.
Attach the console assembly (L) with two
5/16" x 1 3/4" Screws (12) and two 5/16" Star
Washers (11); start both Screws, and then
tighten them. Note: Only one side is shown.
11
12
11
L
G
O, 81
12. Attach the Small Console Cover (27) with two
#8 x 3/4" Screws (2); do not overtighten the
Screws. Note: Use the outer two holes in the
underside of the console base assembly (G).
12
27
G
2
12
13. Tighten the two 5/16" x 3/4" Screws (8).
Then, tighten four #8 x 3/4" Screws (2) into
the right and left handrail assemblies (I, P) in
the locations shown; do not overtighten the
Screws.
13
8
2
14. Firmly tighten the two 5/16" x 2 1/2" Screws (28)
on each side of the handrail assembly.
Next, identify the Right Handrail Cover (26).
Insert the tab (Q) on the Right Handrail Cover
into the right handrail assembly (I) in the location shown. Then, press the Right Handrail
Cover onto the console assembly (L). The Right
Handrail Cover should snap into the indicated
hole (R).
Then, attach the Right Handrail Cover (26) with
a #8 x 1" Screw (14); do not overtighten the
Screw.
14
2
P
Q
I
26
R
28
8
2
I
Attach the Left Handrail Cover (not shown)
as described above.
L
14
13
15. Orient the Upright Crossbar (105) as shown.
Carefully slide the Upright Crossbar (105)
between the Left and Right Uprights (89, 90).
Attach the Upright Crossbar (105) with the four
5/16" x 3/4" Patch Screws (4) that you removed
in step 5 and four 5/16" Star Washers (11); start
all four Patch Screws, and then tighten them.
15
16. Insert the Tray (31) from the front of the treadmill
and set it on the Upright Crossbar (105) as
shown.
Attach the Tray (31) to the Upright Crossbar
(105) with four #8 x 1/2" Screws (1); start all
four Screws, and then tighten them.
16
90
11
4
105
31
11
4
89
14
1
105
1
17. Note: If the treadmill is assembled on a
smooth surface, it may roll forward in this
step.
17
Remove the two 5/16" x 3/4" Patch Screws (4)
from the Latch Crossbar (41).
Raise the Frame (56) to the upright position.
Have a second person hold the Frame until
step 19 is completed.
Orient the Latch Crossbar (41) as shown.
Make sure that the “This side toward belt”
sticker (S) is facing the treadmill. Attach
the Latch Crossbar to the brackets (T) on the
Frame (56) with the two 5/16" x 3/4" Patch
Screws (4) that you just removed and two 5/16"
Star Washers (11).
18. Remove the 5/16" Nut (34) and the 5/16" x 1 3/4"
Bolt (6) from the bracket on the Base (94).
18
4
11
56
T
U
41
S
T
11
4
Next, orient the Storage Latch (53) as shown.
Attach the lower end of the Storage Latch (53)
to the bracket on the Base (94) with the 5/16" x
1 3/4" Bolt (6) and the 5/16" Nut (34) as shown.
Then, raise the Storage Latch (53) to a vertical
position, and remove the tie (U).
34
94
53
6
15
19. Remove the 5/16" Nut (34) and the 5/16" x
2 1/4" Bolt (3) from the bracket on the Latch
Crossbar (41).
Align the upper end of the Storage Latch (53)
with the bracket on the Latch Crossbar (41),
and insert the 5/16" x 2 1/4" Bolt (3) through the
bracket and the Storage Latch. This will push a
spacer (V) out of the Storage Latch; discard
the spacer.
Next, tighten the 5/16" Nut (34) onto the 5/16" x
2 1/4" Bolt (3). Do not overtighten the Nut; the
Storage Latch (53) must be able to pivot.
Then, lower the Frame (56) (see HOW TO
LOWER THE TREADMILL FOR USE on
page 29).
19
56
34
41
V
3
53
20. Firmly tighten the four 3/8" x 2 1/4" Screws
(7) and the two 3/8" x 1 1/4" Screws (63).
Next, tighten the two 3/8" x 1 3/4" Screws
(62); the Wheels (101) must turn freely.
Next, set the Left Inner Base Cover (99) onto the
lower end of the Left Upright (89). Slide the Left
Base Cover (82) downward and press it onto the
Left Inner Base Cover.
Then, set the Right Inner Base Cover (100) onto
the lower end of the Right Upright (90). Slide the
Right Base Cover (83) downward and press it
onto the Right Inner Base Cover.
21. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To
avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex key in a secure
place; the hex key is used to adjust the walking belt (see page 32). Note: Extra hardware may be included.
20
63
90
7
83
101
62
100
63
89
82
99
7
62
101
16
FR/SP
UK
UK
AUS
HOW TO USE THE TREADMILL
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the
socket on the treadmill.
Socket on Treadmill
Power Cord
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
UK
Outlet
Australia
Outlet
17
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced treadmill console offers a selection of
features designed to make your workouts more effective and enjoyable.
The console features wireless technology that enables
the console to connect to iFit. With iFit, you can access
a large and varied workout library, create your own
workouts, track your workout results, and access many
other features.
When you use the manual mode, you can change
the speed and incline of the treadmill with the touch
of a button. As you exercise, the console will display
instant exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor.
See page 28 for information about purchasing an
optional chest heart rate monitor.
In addition, the console features a selection of workouts. Each workout automatically controls the speed
and incline of the treadmill as it guides you through an
effective exercise session.
You can even listen to your favorite workout music or
audio books with the console’s sound system while you
exercise.
To turn on the power, see page 19. To learn how
to use the touch screen, see page 19. To set up
the console, see page 20.
18
HOW TO TURN ON THE POWER
HOW TO USE THE TOUCH SCREEN
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room temperature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord
(see page 17). Next, locate
the power switch on the
treadmill frame near the
power cord. Press the
power switch into the reset
position.
Next, stand on the
foot rails of the
treadmill. Locate the
clip (A) attached to
the key (B), and slide
the clip securely onto
the waistband of
your clothes. Then,
insert the key into
the console. Note: It
may take some time for the console to be ready for
use. IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
Reset
B
A
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet’s advanced technology:
• The console functions similarly to other tablets. You
can slide or flick your finger against the screen to
move certain images on the screen, such as the
displays in a workout (see step 5 on page 21).
• The screen is not pressure sensitive. You do not
need to press hard on the screen.
• To type information into a text box, touch the text
box to view the keyboard. To use numbers or other
characters on the keyboard, touch the ?123 button. To view more characters, touch the ~[< button.
Touch the ?123 button again to return to the number
keyboard. To return to the letter keyboard, touch the
ABC button. To use a capital character, touch the
button with an upward-facing arrow. To use multiple
capital characters, touch and hold the arrow button.
To return to the lowercase keyboard, touch the arrow
button again. To clear the last character, touch the
button with a backward-facing arrow and an X.
Note: The console can display speed and distance
in either miles or kilometers. To find which unit of
measurement is selected, see HOW TO USE THE
EQUIPMENT SETTINGS SECTION on pages 25.
For simplicity, all instructions in this section refer to
kilometers.
19
HOW TO SET UP THE CONSOLE
6. Calibrate the incline system.
Before using the treadmill for the first time, set up the
console.
1. Connect to your wireless network.
To access the internet, download iFit workouts,
and use several other features of the console, the
console must be connected to a wireless network.
Follow the prompts on the screen to connect the
console to your wireless network.
2. Customize settings.
Fill in the form on the screen to set the console to
display the desired unit of measurement and your
time zone. Note: If you need to change these settings later, see HOW TO USE THE EQUIPMENT
SETTINGS SECTION on pages 25.
3. Log into or create an iFit account.
Provide your email address, and follow the prompts
on the screen to sign up for or log into your iFit
account.
4. Tour the console.
The first time you turn on the treadmill, dialogue
boxes on the screen will guide you through the
features of the console.
5. Check for firmware updates.
First, touch your name in the upper-left corner.
Next, select the settings main menu. Then, select
the maintenance section, touch the Calibrate
Incline button, and then touch the Begin button to
calibrate the incline system. See step 4 on page 26
for more information.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode, see page 21. To use a
map workout, see page 23. To use a draw your own
map workout, see page 23. To use a distance or
time workout, see page 24.
To use the workout settings section, see page 25.
To use the equipment settings section, see page 25.
To use the maintenance section, see page 26. To
use the wireless network mode, see page 26. To
use the sound system with a Bluetooth® device, see
page 27. To use the sound system with an audio
cable, see page 27. To adjust the cushions, see
page 28.
IMPORTANT: If there are sheets of plastic on the
console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use
the treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 32).
First, touch your name in the upper-left corner and
touch the Settings button. Next, select the maintenance section. Then, touch the Update button
to check for firmware updates using your wireless
network. See HOW TO USE THE MAINTENANCE
SECTION on page 26 for more information.
20
HOW TO USE THE MANUAL MODE
4. Change the incline of the treadmill as desired.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 19. Note: It may take some time for the
console to be ready for use.
2. Select the main menu.
When you turn on the power, the main menu will
appear after the console boots up. If you are in a
workout or the settings menu, touch the back arrow
or the x on the screen to return to the main menu.
Note: If you plan to use a chest heart rate moni-
tor with the console while you exercise, you must
put on the chest heart rate monitor before you
start the walking belt. The console will automatically search for the chest heart rate monitor for
30 seconds when you start the walking belt at the
beginning of each workout.
3. Start the walking belt and adjust the speed.
Touch the Manual Start button in the upper-right
corner of the screen or press the Start button on
the console to start the walking belt. The walking belt will begin to move at a low speed. As you
exercise, change the speed of the walking belt
as desired by pressing the Speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change in small
increments; if you hold down the button, the speed
setting will change more quickly.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of the
numbered incline buttons. Each time you press one
of the buttons, the incline will gradually change until
it reaches the selected incline setting.
IMPORTANT: The first time you use the tread-
mill, you must calibrate the incline system (see
step 4 on page 26).
5. Monitor your progress with the display modes.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. To select the desired
display mode or to view statistics and charts, drag
down on the screen. You can also touch the + button in the lower-right corner of the screen to view
stats or charts.
As you walk or run on the treadmill, the screen can
show the following workout information:
• The incline level of the treadmill
• Your vertical gain
• Your vertical loss
• The elapsed time
• The approximate number of calories you have
burned
If you press one of the numbered speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button or
tap the middle of the screen. To restart the walking
belt, press the Start button.
• The approximate number of calories you are
burning per hour
• Your heart rate (see step 6)
• Your average heart rate
• The distance that you have walked or run
21
• Your pace
• The speed of the walking belt
• The average speed of the walking belt
• A track representing 400 m (1/4 mile)
To measure your heart rate, stand on the foot
rails and hold the contacts with your palms for
approximately ten seconds; avoid moving your
hands. When your pulse is detected, your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
If desired, adjust the volume by pressing the
volume buttons on the console.
To pause the workout, tap the screen or press the
Stop button on the console. To continue the workout, touch the Resume button or the Start button.
To end the workout, touch the Finish button.
6. Measure your heart rate if desired.
If you use a chest heart rate monitor, you must put
it on before you start the walking belt. The console will automatically search for the chest heart
rate monitor for 30 seconds when you start the
walking belt at the beginning of each workout.
Note: If you use the handgrip heart rate monitor
and a chest heart rate monitor at the same time,
the chest heart rate monitor will have priority.
For information about purchasing an optional
chest heart rate monitor, see page 28. Note: The
console is compatible with Bluetooth® Smart heart
rate monitors.
Before using
the handgrip
heart rate
monitor,
remove the
sheets of
plastic from
the metal
contacts (C).
In addition,
make sure
that your hands are clean.
C
7. Turn on the fan if desired.
The fan features several speed
settings. Press the fan buttons
repeatedly to select a fan speed
or to turn on or turn off the fan.
8. When you are finished exercising, remove the
key from the console.
Step onto the walking platform and press the Stop
button on the console or tap on the screen. Next,
touch the End button. A workout summary will
appear on the screen. If you wish to save your
workout for future use, you can add it as a favorite by touching the heart button in the upper-right
corner of the screen. You may also be able to
either save or publish your results using one of the
options on the screen. Then, remove the key from
the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
22
HOW TO USE A MAP WORKOUT
5. Monitor your progress with the display modes.
Note: To use a map workout, the console must be connected to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 26).
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 19.
2. Select the main menu or the workout library.
Touch the Home or Browse buttons on the screen
to select either the main menu or the workout
library.
3. Select a workout.
To select a workout, touch the desired button on
the screen. Note: The featured map workouts on
your console will change periodically. If you wish to
save your workout for future use, you can add it as
a favorite by touching the heart button in the upperright corner of the screen. You may also be able
to either save or publish your results using one of
the options on the screen. To draw your own map
workout, see this page.
The screen will show the duration and distance of
the workout and the approximate number of calories you will burn during the workout.
See step 5 on page 21.
6. Measure your heart rate if desired.
See step 6 on page 22.
7. Turn on the fan if desired.
See step 7 on page 22.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 22.
HOW TO USE A DRAW YOUR OWN MAP
WORKOUT
Note: To use a draw your own map workout, the
console must be connected to a wireless network (see
HOW TO USE THE WIRELESS NETWORK MODE on
page 26).
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on
page 19.
2. Select a draw your own map workout.
4. Start the workout.
Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
During the workout, a map on the screen will show
your progress.
The workout will function in the same way as the
manual mode (see pages 21 to 22).
When you reach the end of the workout, the
walking belt will slow to a stop, and a workout
summary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen.
To select a draw your own map workout, touch the
Create button on the screen.
3. Draw your map.
Navigate to the area on the map where you want
to draw your workout by sliding your fingers on the
screen. Tap the screen to add the start point for
your workout. Then, tap the screen to add the end
point for your workout. Note: If you want to start
and end the workout at the same point, use the
Loop or Out & Back buttons on the left side of the
screen. You can also select whether you want your
workout to snap to the road.
23
If you make a mistake, you can use the Undo but-
ton on the left side of the screen.
The screen will display the elevation and distance
statistics for your workout. If desired, you can
change the default speed.
HOW TO USE A DISTANCE OR TIME WORKOUT
Note: To use a distance or time workout, the console
must be connected to a wireless network (see HOW
TO USE THE WIRELESS NETWORK MODE on
page 26). An iFit account is also required.
4. Save your workout.
Touch the Save New Workout button in the lower-
left corner of the screen. If desired, change the title
of the workout or add a description, and then press
the > symbol on the screen.
5. Start the workout.
Touch the Start button on the screen to start the
workout. A moment after you touch the button, the
walking belt will begin to move. Hold the handrails
and begin walking. See step 4 on page 23 for more
information.
6. Monitor your progress with the display modes.
See step 5 on page 21.
7. Measure your heart rate if desired.
See step 6 on page 22.
8. Turn on the fan if desired.
See step 7 on page 22.
9. When you are finished exercising, remove the
key from the console.
See step 8 on page 22.
1. Add workouts to your schedule on iFit.com.
On your computer, smartphone, tablet, or other
device, open an internet browser, go to iFit.com,
and sign in to your iFit account.
Next, navigate to Menu > Library on the website.
Browse the workout programs in the library and join
the desired workouts.
Then, navigate to Menu > Schedule to view your
schedule. All of the workouts that you have joined
will appear on your schedule; you can arrange or
delete the workouts on your schedule as desired.
Take time to explore the iFit.com website before
you log out.
2. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
3. Select the main menu.
See step 2 on page 21.
4. Log in to your iFit account.
If you have not already done so, touch the Login
button to log in to your iFit account. The screen
will ask for your iFit.com username and password.
Enter them and touch the Submit button. Touch the
Cancel button to exit the login screen.
24
5. Select a distance or time workout that you have
previously added to your schedule on iFit.com.
Touch the calendar icon to download a distance or
time workout from your schedule.
Note: Before workouts will download, you must
add them to your schedule on iFit.com.
When you select a distance or time workout, the
screen will show the name, the estimated duration,
and the distance of the workout.
HOW TO USE THE WORKOUT SETTINGS SECTION
1. Select the settings main menu.
Insert the key into the console (see HOW TO
TURN ON THE POWER on page 19). Next, select
the main menu (see step 2 on page 21). Then,
touch your name in the upper-left corner of the
screen, and touch the gears button to select the
settings main menu.
2. Select the workout section.
6. Start the workout.
Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
When you reach the end of the workout, the
walking belt will slow to a stop, and a workout
summary will appear on the screen. After you view
the workout summary, touch the Finish button to
return to the main menu. You may also be able to
either save or publish your results using one of the
options on the screen.
7. Monitor your progress with the display modes.
See step 5 on page 21. The screen will show the
elapsed distance or time and the remaining distance or time.
8. Measure your heart rate if desired.
See step 6 on page 22.
9. Turn on the fan if desired.
See step 7 on page 22.
10. When you are finished exercising, remove the
key from the console.
See step 8 on page 22.
For more information about iFit, go to iFit.com.
In the settings main menu, scroll to the Workout
section.
3. Customize settings.
To customize settings, touch the desired category,
and then touch the toggle button at the side of the
category name.
4. Exit the workout section.
To exit the workout section, touch the back button
on the screen.
HOW TO USE THE EQUIPMENT SETTINGS
SECTION
1. Select the settings main menu.
See step 1 above.
2. Select the equipment settings section.
In the settings main menu, scroll to the Equipment
Settings section. Note: Slide or flick the screen to
scroll up or down through the options if necessary.
3. Customize the unit of measurement and other
settings.
To customize the unit of measurement, timezone,
or other settings, touch the desired category, and
then touch the toggle button at the side of the category name.
25
4. View machine information.
4. Calibrate the incline system of the treadmill.
Touch the Machine Info button to view information
about your treadmill. After you view the information,
touch the back button on the screen.
5. Exit the equipment settings section.
To exit the equipment settings section, touch the
back button on the screen.
HOW TO USE THE MAINTENANCE SECTION
1. Select the settings main menu.
See step 1 on page 25.
2. Select the maintenance section.
In the settings main menu, scroll to the
Maintenance section.
3. Update the console firmware.
For the best results, regularly check for
firmware updates.
Touch the Calibrate Incline button. Then, touch the
Begin button to calibrate the incline system. The
treadmill will automatically rise to the maximum
incline level, lower to the minimum incline level,
and then return to the starting position. This will
calibrate the incline system. Touch the Cancel
button to return to the Maintenance section. When
the incline system is calibrated, touch the Finish
button.
IMPORTANT: Keep pets, feet, and other objects
away from the treadmill while the incline system is calibrating. In an emergency, pull the key
from the console to stop the incline calibration.
5. Exit the maintenance section.
To exit the maintenance section, touch the back
button on the screen.
HOW TO USE THE WIRELESS NETWORK MODE
The console features a wireless network mode that
allows you to set up a wireless network connection.
Touch the Update button to check for firmware
updates using your wireless network. The update
will begin automatically.
IMPORTANT: To avoid damaging the treadmill,
do not turn off the power or remove the key
while the firmware is being updated.
The screen will show the progress of the update.
When the update is complete, the treadmill will turn
off and then turn back on. If it does not, press the
power switch into the off position, wait for several
seconds, and then press the power switch into the
reset position. Note: It may take a few minutes for
the console to be ready for use.
Note: Occasionally, a firmware update may cause
the console to function slightly differently. These
updates are always designed to improve your exercise experience.
1. Select the main menu.
See step 2 on page 23.
2. Select the wireless network mode.
Touch your name in the upper-left corner of the
screen, then touch the Wi-Fi® symbol to enter the
wireless network mode.
3. Enable Wi-Fi.
Make sure that Wi-Fi is enabled. If it is not, touch
the Wi-Fi toggle to enable a wireless connection.
4. Set up and manage a wireless network
connection.
When Wi-Fi is enabled, the screen will show a list
of available networks. Note: It may take several
seconds for the list of wireless networks to appear.
26
Note: You must have your own wireless network
and an 802.11b/g/n router with SSID broadcast
enabled (hidden networks are not supported).
When a list of networks appears, touch the desired
network. Note: You will need to know your network
name (SSID). If your network has a password, you
will also need to know the password.
An information box will ask if you want to connect
to the wireless network. Touch the Connect button
to connect to the network or touch the Cancel button to return to the list of networks. If the network
has a password, touch the password entry box. A
keyboard will appear on the screen. To view the
password as you type it, touch the Show Password
checkbox.
To use the keyboard, see HOW TO USE THE
TOUCH SCREEN on page 19.
When the console is connected to your wireless
network, a checkmark will appear next to the wireless network name. Then, touch the back button on
the screen to return to the wireless network mode.
To disconnect from a wireless network, touch and
hold the name of the wireless network, and then
touch the Forget Network button.
HOW TO USE THE SOUND SYSTEM WITH A
BLUETOOTH DEVICE
1. Place or hold your Bluetooth-enabled device
near the console.
2. Turn on your device’s Bluetooth setting.
3. Pair your device to the console.
Press and hold the Bluetooth button on the con-
sole’s speaker grill for 3 seconds. The Bluetooth
speakers will enter pairing mode. When your
device and the console pair successfully, the audio
from your device will play through the console’s
speakers.
Note: The console can save eight devices in its
memory. If you have previously paired your device
to the console, you can simply press the Bluetooth
button to connect your device to the console.
4. Erase the console’s device memory if
necessary.
If you need to erase all the Bluetooth-enabled
devices saved in the console’s memory, press and
hold the Bluetooth button for 10 seconds.
If you are having problems connecting to an
encrypted network, make sure that your password
is correct. Note: Passwords are case-sensitive.
Note: The console supports unsecured and
secured (WEP, WPA™, and WPA2™) encryption.
A broadband connection is recommended; performance depends on connection speed.
Note: If you have questions after following
these instructions, go to support.iFit.com for
assistance.
5. Exit the wireless network mode.
To exit the wireless network mode, touch the back
button on the screen.
HOW TO USE THE SOUND SYSTEM WITH AN
AUDIO CABLE
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play button on your
personal audio player. Adjust the volume level using the volume increase
and decrease buttons on the console
or the volume control on your personal audio player.
27
THE OPTIONAL CHEST HEART RATE MONITOR
HOW TO ADJUST THE CUSHIONS
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during
your workouts. The optional chest heart rate monitor
will enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all Bluetooth
Smart heart rate monitors.
The treadmill features a cushioning system that
reduces the impact as you walk or run on the treadmill.
To adjust the cushions, rst remove the key from the
console and unplug the power cord. You may also
need to place the treadmill in the storage position (see
HOW TO FOLD THE TREADMILL on page 29).
For a more rm walking platform, turn a cushion to the
position shown in drawing 1; for a less rm walking
platform, turn the cushion to the position shown in
drawing 2. Adjust the other cushions in the same way.
IMPORTANT: Make sure that the cushions on the
left and right sides of the treadmill are set to the
same firmness level. The faster you run on the
treadmill, or the more you weigh, the firmer the
walking platform should be.
1 2
More firm
Less firm
28
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline
to zero before you fold the treadmill. Then, remove
the key and unplug the power cord. CAUTION: You
must be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the treadmill.
1. Hold the metal frame (A) rmly in the location
shown by the arrow below. CAUTION: Do not hold
the frame by the plastic foot rails. Bend your
legs and keep your back straight.
1
A
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the
left. CAUTION: Make sure that the storage latch is
in the locked position. Moving the treadmill may
require two people.
Hold the handrails (C) with both hands and carefully
push the treadmill to the desired location. CAUTION:
Do not pull on the frame, and do not move the
treadmill over an uneven surface.
C
2. Raise the frame (A) until the storage latch (B) locks
in the storage position. CAUTION: Make sure that
the storage latch locks.
2
A
B
To protect the oor or carpet, place a mat under the
treadmill. Keep the treadmill out of direct sunlight. Do
not leave the treadmill in the storage position in temperatures above 85°F (30°C).
HOW TO LOWER THE TREADMILL FOR USE
1. Push the upper end of the
frame forward, and gently
press the upper part of
the storage latch with your
foot at the same time.
2. While pressing the storage
latch with your foot, pull
the upper end of the frame
toward yourself.
3. Step back and let the
frame lower to the floor.
1
2
29
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly
tighten all parts each time the treadmill is used.
Replace any worn parts immediately.
Regularly clean the treadmill and keep the walking belt
clean and dry. First, press the power switch into the
off position and unplug the power cord. Wipe exterior parts of the treadmill with a damp cloth and a small
amount of mild soap. IMPORTANT: Do not spray
liquids directly onto the treadmill. To avoid damage
to the console, keep liquids away from the console.
Then, thoroughly dry the treadmill with a soft towel.
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that
applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
a. Make sure that the power cord is plugged into a
properly earthed outlet (see page 17). If an extension cord is needed, use only a 3-conductor,
14-gauge (2 mm2) cord that is no longer than 5 ft.
(1.5 m).
b. After the power cord has been plugged in, make
sure that the key is inserted into the console.
SYMPTOM: The power turns off during use
a. Check the power switch (see the drawing above).
If the switch has tripped, wait for five minutes and
then press the switch back in.
b. Make sure that the power cord is plugged in. If the
power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console, and then
reinsert it.
d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The incline of the treadmill does not
change correctly
a. Calibrate the incline system of the treadmill (see
step 4 on page 26). When the incline system is
calibrated, remove the key from the console.
SYMPTOM: The treadmill will not connect to the
wireless network
a. Make sure that the wireless settings on the console
are correct (see page 26).
b. Make sure that the settings for your wireless net-
work are correct.
c. If you still have questions, go to support.iFit.com.
c. Check the power switch located on the treadmill
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the
power switch, wait for five minutes and then press
the switch back in.
c
Tripped
Reset
30
SYMPTOM: The displays of the console do not
function properly
a. Remove the key from the console and UNPLUG
THE POWER CORD. Next, remove the ve #8 x
3/4" Screws (2), and carefully pivot off the Motor
Hood (65).
a
65
2
Next, locate the Reed Switch (116) and the Magnet
(114) on the left side of the Pulley (49). Turn the
Pulley until the Magnet is aligned with the Reed
Switch. Make sure that the gap between the
Magnet and the Reed Switch is about 1/8 in.
(3 mm). If necessary, loosen the #8 x 3/4" Pan
Head Screw (111), move the Reed Switch slightly,
and then retighten the Pan Head Screw. Reattach
the Motor Hood (see above), and walk on the
treadmill for a few minutes to check for a correct
speed reading.
2
2
2
b. If the console does not boot up properly, or
if the console freezes and does not respond,
reset the console to the factory default settings.
IMPORTANT: Doing this will erase all the
custom settings you have made to the console.
Resetting the console requires two people. First,
press the power switch into the off position. Next,
locate the small reset opening (A) on the right side
of the console. Using a bent paper clip (B), press
and hold the reset button inside the opening, and
have a second person press the power switch
into the on position. Continue holding the reset
button until the console turns on. When the reset
operation is complete, the console will turn off and
then turn back on. If it does not, use the power
switch to turn the treadmill off and then on again.
Once the console turns on, check for firmware
updates (see HOW TO USE THE MAINTENANCE
SECTION on page 26). Note: It may take a few
minutes for the console to be ready for use.
b
Top
View
116
111
1/8 in.
A
B
49
114
31
SYMPTOM: The walking belt slows when walked on
a. If an extension cord is needed, use only a 3-conduc-
tor, 14-gauge (2 mm2) cord that is no longer than
5 ft. (1.5 m).
b. If the walking belt is overtightened, treadmill per-
formance may decrease and the walking belt may
become damaged. Remove the key and UNPLUG
THE POWER CORD. Using the hex key, turn both
idler roller screws (C) counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened,
you should be able to lift each edge of the walking
belt 2 to 3 in. (5 to 7 cm) off the walking platform.
Be careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and walk on
the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
b
2–3 in.
SYMPTOM: The walking belt is not centered
between the foot rails
a. IMPORTANT: If the walking belt rubs against
the foot rails (D), the walking belt may become
damaged. First, remove the key and UNPLUG
THE POWER CORD. If the walking belt has
shifted to the left, use the hex key to turn the
left idler roller screw clockwise 1/2 of a turn; if the
walking belt has shifted to the right, turn the
left idler roller screw counterclockwise 1/2 of a
turn. Be careful not to overtighten the walking belt.
Then, plug in the power cord, insert the key, and
walk on the treadmill for a few minutes. Repeat
until the walking belt is centered.
a
D
D
C
c. Your treadmill features a walking belt coated with
high-performance lubricant. IMPORTANT: Never
apply silicone spray or other substances to
the walking belt or the walking platform unless
instructed to do so by an authorized service
representative. Such substances may deteriorate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see
the front cover of this manual.
SYMPTOM: The walking belt slips when walked on
a. First, remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
the walking belt centered. Then, plug in the power
cord, insert the key, and walk on the treadmill for a
few minutes. Repeat until the walking belt is properly tightened.
a
32
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete
three workouts each week, with at least one day of
rest between workouts. After a few months of regular
exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
33
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. NETL10819.0 R0519A
1 14 #8 x 1/2" Screw
2 75 #8 x 3/4" Screw
3 1 5/16" x 2 1/4" Bolt
4 6 5/16" x 3/4" Patch Screw
5 4 #10 Star Washer
6 5 5/16" x 1 3/4" Bolt
7 4 3/8" x 2 1/4" Screw
8 2 5/16" x 3/4" Screw
9 4 #10 x 3/4" Screw
10 2 #8 x 1/2" Ground Screw
11 12 5/16" Star Washer
12 2 5/16" x 1 3/4" Screw
13 8 3/8" Star Washer
14 2 #8 x 1" Screw
15 3 1/4" x 2 1/2" Screw
16 1 3/8" x 1 1/2" Bolt
17 2 3/8" x 1 1/2" Wheel Bolt
18 2 Cover Bracket
19 4 #8 x 7/16" Screw
20 2 5/16" Motor Screw
21 2 3/8" Pin
22 2 3/8" x 1 1/8" Bolt
23 2 3/8" Washer
24 2 #8 Star Washer
25 1 Left Handrail Cover
26 1 Right Handrail Cover
27 1 Small Console Cover
28 4 5/16" x 2 1/2" Screw
29 1 3/8" x 1 3/4" Hex Head Bolt
30 4 5/16" Flat Washer
31 1 Tray
32 1 Console Frame
33 6 3/8" Jam Nut
34 6 5/16" Nut
35 13 1/4" Nut
36 1 Console Base Cover
37 8 #8 x 5/8" Screw
38 1 Console Cover
39 6 Isolator
40 2 Rear Foot
41 1 Latch Crossbar
42 1 Left Foot Rail
43 1 Caution Decal
44 1 Walking Platform
45 1 Walking Belt
46 2 Belt Guide
47 1 Right Rear Foot
48 4 Cable Tie
49 1 Drive Roller/Pulley
50 2 1/4" x 1 1/4" Screw
51 2 9/32" Plastic Bushing
52 4 3/8" Plastic Bushing
53 1 Storage Latch
54 1 Drive Motor
55 1 Motor Belt
56 1 Frame
57 1 Left Rear Foot
58 3 Console Ground Wire
59 4 Rubber Cushion
60 1 Right Foot Rail
61 1 Idler Roller
62 2 3/8" x 1 3/4" Screw
63 2 3/8" x 1 1/4" Screw
64 1 Console Base
65 1 Motor Hood
66 1 Hood Accent
67 2 Incline Frame Spacer
68 5 Clip
69 1 Incline Motor
70 1 Incline Frame
71 2 Frame Spacer
72 1 Controller
73 1 Controller Plate
74 1 Receptacle
75 1 Power Switch
76 1 Power Cord
77 1 Grommet
78 1 Belly Pan
79 1 Left Rear Handrail Cover
80 1 Console
81 1 Upright Wire
82 1 Left Base Cover
83 1 Right Base Cover
84 1 Controller Clamp
85 1 Right Rear Handrail Cover
86 2 Handrail
87 1 Left Outside Handrail Cover
88 1 Left Inside Handrail Cover
89 1 Left Upright
90 1 Right Upright
91 2 Warning Decal
92 1 Fan
93 1 Pulse Crossbar
94 1 Base
95 1 Right Inside Handrail Cover
96 1 Right Outside Handrail Cover
97 2 Base Pad
98 4 #3 x 1/2" Screw
99 1 Left Inner Base Cover
100 1 Right Inner Base Cover
34
Key No. Qty. Description Key No. Qty. Description
101 4 Wheel
102 1 Key/Clip
103 1 Console Base Frame
104 6 Cable Tie
105 1 Upright Crossbar
106 2 Incline Motor Spacer
107 1 Pulse Cover
108 5 #8 x 1/2" Washer Head Screw
109 2 Plastic Snap
110 2 #8 x 5/8" Pan Head Screw
111 1 #8 x 3/4" Pan Head Screw
Note: Specications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
112 3 #8 x 1/2" Machine Screw
113 3 #8 Nut
114 1 Magnet
115 1 Clip
116 1 Reed Switch
117 2 Motor Bushing
118 1 Filter
119 1 Motor Isolator
120 1 Ferrite Clamp
* – User’s Manual
35
2
EXPLODED DRAWING A
Model No. NETL10819.0 R0519A
108
111
24
49
19
37
112
50
35
51
35
21
37
59
30
35
34
48
53
119
54
55
3
34
6
46
19
35
34
1
39
37
35
11
37
41
4
39
35
1
39
35
1
37
108
15
6
60
112
73
84
118
108
114
21
51
59
112
34
30
113
20
117
116
50
115
6
42
35
46
37
39
1
35
39
1
35
11
45
35
6
4
35
44
37
43
61
39
1
35
37
6
15
59
30
34
40
56
59
30
15
34
40
57
47
2
2
2
2
36
EXPLODED DRAWING B
Model No. NETL10819.0 R0519A
2
71
68
66
67
52
23
70
33
16
106
29
68
69
2
68
2
68
65
68
33
33
23
52
33
67
2
72
2
2
75
74
2
2
2
2
71
76
78
37
EXPLODED DRAWING C
2
Model No. NETL10819.0 R0519A
86
79
25
28
2
2
18
1
1
11
109
110
11
1
4
87
88
109
2
2
107
58
9
5
89
93
2
105
10
2
2
2
2
2
2
4
11
85
2
9
5
110
2
2
28
11
102
81
26
95
96
2
2
101
82
17
33
99
63
22
91
13
52
13
13
101
62
86
81
100
1
120
83
18
97
91
52
62
22
2
13
77
13
10
90
101
7
13
7
13
63
1
7
4
11
1
97
2
94
33
101
17
38
EXPLODED DRAWING D
Model No. NETL10819.0 R0519A
64
80
2
2
92
98
98
2
2
2
12
2
38
2
2
11
8
2
2
2
2
2
103
32
2
2
31
2
12
11
104
2
2
2
104
104
14
2
2
36
2
27
2
2
2
2
2
2
8
39
2
14
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING
near the end of this manual)
RECYCLING INFORMATION
This electronic product must not be disposed of in municipal waste. To
preserve the environment, this product must be recycled after its useful life
as required by law.
Please use recycling facilities that are authorized to collect this type of waste in
your area. In doing so, you will help to conserve natural resources and improve
European standards of environmental protection. If you require more information
about safe and correct disposal methods, please contact your local city office or
the establishment where you purchased this product.
Part No. 412005 R0519A Printed in China © 2019 ICON Health & Fitness, Inc.
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