When using recipes in this book always follow metric or imperial measurements. Do not combine the two. In some recipes the conversions are not a direct equivalent due to recipe result.
Important Notice
800W
E
The IEC (60705) power output (watts)
The heating category for small packs of food
Microwave symbol
Your oven is rated 800 Watts (IEC). When using other cookbooks remember to adjust cooking times accordingly. The symbol above, which is displayed on your oven door, indicates the heating category for your oven when cooking or reheating convenience foods.
Your oven is rated ‘E’, which is very efficient. It is therefore very important that you refer carefully to the packet instructions on convenience foods.
Some packet instructions only display information for B or D rated ovens. We therefore provide additional guidelines for reheating on pages 22-26 of this book.
ALWAYS check the progress of the food as it cooks or reheats by simply opening the door. After checking the progress of the foods ,cooking will restart after closing oven door press start.
Failure to follow the instructions given in this Cookbook and Operating Instructions, may affect the recipe result and in some instances may be dangerous.
Customer Care Centre |
08705 357357 |
Selected Spares and Accessories:
Order direct on line at www.panasonic.co.uk or by telephoning the Customer Care Centre number above.
Contents |
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Safety Information ............................................................................................... |
.....2 |
Unpacking your oven+Placement of your oven +Using your oven..................... |
.....3 |
Care & cleaningof your Microwave Oven-important+Maintenance of your oven...4 |
|
Parts of your oven ............................................................................................... |
.....5 |
Important Information............................................................................................ |
6-7 |
Microwaving Principles........................................................................................ |
.....8 |
Control Panel....................................................................................................... |
....9 |
General Guidelines ............................................................................................ |
10-11 |
Containers to use............................................................................................... |
12-13 |
Operating Instructions........................................................................................ |
14-15 |
Auto Weight Defrost.......................................................................................... |
.....16 |
Defrosting Guidelines....................................................................................... |
.....17 |
Defrosting Charts .............................................................................................. |
.....18 |
Auto Weight Cooking.......................................................................................... |
19-20 |
Cooking/Reheating Guidelines ......................................................................... |
.....21 |
Reheating/Cooking Charts................................................................................ |
22-26 |
Recipes ............................................................................................................. |
27-34 |
Technical Specifications .................................................................................... |
.....35 |
1
Important safety instructions
Please read carefully and keep for future reference
This appliance is supplied with a moulded three pin mains plug for your safety and convenience. A 13 amp fuse is fitted in this plug. Should the fuse need to be replaced, please ensure that the replacement fuse has a rating of 13 amps and that it is approved by ASTA or BSI to BS1362. Check for the ASTA mark
or the BSI mark
on the body of the fuse.
If the fuse cover is detachable, never use the plug with the cover omitted. If a replacement fuse cover is required, ensure it is the same colour as that visible on the pin face of the plug. A replacement fuse cover can be purchased from your local Panasonic Dealer.
HOW TO REPLACE THE FUSE
Open the fuse compartment with a screwdriver and replace the fuse.
IMPORTANT: The wires in this mains lead are coloured in accordance with the following code: Green-and-yellow: Earth. Blue: Neutral. Brown: Live.
As the colours of the wire in the mains lead of this appliance may not correspond with the coloured markings identifying the terminals in your plug, proceed as follows:
The wire which is coloured GREEN-AND- YELLOW must be connected to the terminal in the plug which is marked with the letter E or by the Earth symbol or coloured GREEN or GREEN-AND-YELLOW.
The wire which is coloured BLUE must be connected to the terminal in the plug which is marked with the letter N or coloured BLACK.
The wire which is coloured BROWN must be connected to the terminal in the plug which is marked with the letter L or coloured RED.
When this oven is installed it should be easy to isolate the appliance from the electricity supply by pulling out the plug or operating a circuit breaker.
IF THE FITTED MOULDED PLUG IS UNSUITABLE FOR THE SOCKET OUTLET IN YOUR HOME THEN THE FUSE SHOULD BE REMOVED AND THE PLUG CUT OFF AND DISPOSED OF SAFELY AND AN APPROPRIATE ONE FITTED. THERE IS A DANGER OF SEVERE ELECTRICAL SHOCK IF THE CUT OFF PLUG IS INSERTED INTO ANY 13 AMP SOCKET.
If a new plug is to be fitted, please observe the wiring code as shown opposite. If in any doubt, please consult a qualified electrician (For U.K.
Models only).
WARNING: THIS APPLIANCE MUST BE EARTHED.
Voltage & Power
The voltage used must be the same as specified on this microwave oven. Using a higher voltage than that which is specified is dangerous and may result in a fire or other type of accident causing damage.
Do not immerse cord, plug or oven in water. Keep cord away from heated surfaces. Do not let cord hang over the edge of table or work top. Do not plug your oven in via an extension cable as this can be dangerous. It is important to plug the oven directly into a wall socket.
The back of the appliance heats up during use. Do not allow the cord to be in contact with the back of the appliance or cabinet surface.
2
Unpacking your oven
1.Examine Your Oven
Unpack oven, remove all packing material, and examine the oven for any damage such as dents, broken door latches or cracks in the door. Notify dealer immediately if unit is damaged. Do NOT install if unit is damaged.
2.Guarantee
Your receipt is your guarantee, please keep safely.
3.Cord
If the supply cord is damaged, it must be replaced by the manufacturer or its service agent or a similarly qualified person in order to avoid a hazard.
N.B. The appliance should be inspected for damage to the door seals and door seal areas. If these areas are damaged the appliance should not be operated until it has been repaired by a service technician trained by the manufacturer.
Placement of your oven
1.Oven must be placed on a flat, stable surface 850mm above floor level. For
proper operation, the oven must have sufficient air flow. ie 5cm/2" at one side, the
other being open; |
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15cm/6" clear |
6" |
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over the top; |
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4" |
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10cm/4" at the |
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2" |
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rear. |
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open |
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2.Do not place the microwave oven on a shelf directly above a gas or
electric hob. This may be a safety hazard and the oven may be damaged.
3.Do not block air vents on the rear and bottom or top of the cabinet. Do not place any articles on the top of the oven over the vents. If air vents are blocked during operation, the oven may overheat. If the oven overheats, a thermal safety device will turn the oven off. The oven will remain inoperable until it has cooled.
4.Do not use outdoors.
Using your oven
1. Only allow children to use the oven without |
2. Storage of Accessories |
supervision when adequate instructions |
Do not store any objects other than oven |
have been given so that the child is able to |
accessories inside the oven in case it is |
use the oven in a safe way and |
accidentally turned on. In case of electronic |
understands the hazards of improper use. |
failure, oven can only be turned off at wall |
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socket. |
Ensure that children do not touch the hot |
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outer casing after operation of the oven. |
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DO NOT OPERATE THE OVEN EMPTY. The appliance must not be operated WITHOUT FOOD IN THE OVEN. Operation when empty will damage the appliance.
3
Care & Cleaning of your Microwave Oven - IMPORTANT
As microwaves work on food particles, keep your oven clean at all times.
1.Switch the oven off before cleaning and unplug at socket if possible.
2.Keep the inside of the oven, door seals and door seal areas clean. When food splatters or spilled liquids adhere to oven walls, door seals and door seal areas wipe off with a damp cloth. Mild detergent may be used if they get very dirty. The use of harsh detergent or abrasives is not recommended.
3.Your oven cavity is constructed of zinc coated steel, painted with an extremely durable coating. After use, the oven interior should be wiped out to remove any remaining water in order to reduce the risk of corrosion to the cavity and door.
The cavity and door can be damaged by abrasive cleaners and sharp objects so care must be taken to avoid damage caused in this way. If the cavity or door become damaged the lining may begin to corrode. Providing the above precautions are taken regarding the cleaning and care of your oven the life of the cavity and door may be extended.
4.The outside oven surface should be cleaned with a damp cloth. To prevent damage to the operating parts inside the oven, water should not be allowed to seep into the ventilation openings.
5.If the Control Panel becomes dirty, clean with a soft, dry cloth. Do not use harsh detergents or abrasives on Control Panel. When cleaning the Control Panel, leave the oven door open to prevent the oven from accidentally turning on. After cleaning touch STOP/CANCEL Pad to clear display window
6.If steam accumulates inside or around the outside of the oven door, wipe with a soft cloth. This may occur when the microwave oven is operated under high humidity conditions and in no way indicates a malfunction of the unit or microwave leakage.
7.It is occasionally necessary to remove the glass turntable for cleaning. Wash the tray in warm soapy water.
8.The roller assembly and oven cavity floor should be cleaned regularly to avoid excessive noise. Simply wipe the bottom surface of the oven with mild detergent and hot water then dry with a clean cloth. The roller assembly may be washed in mild soapy water. Cooking vapours collect during repeated use but in no way affect the bottom surface or the roller assembly.
After removing the roller assembly from cavity floor for cleaning, be sure to replace it in the proper position.
Maintenance of your oven
1.Service
WHEN YOUR OVEN REQUIRES A SERVICE call your local Panasonic engineer (08705 357357 Customer Support).
It is hazardous for anyone other than a competent person to carry out any service or repair operation which involves the removal of a cover which gives protection against exposure to microwave energy.
2.Door Seals
Do not attempt to tamper with or make any adjustments or repairs to door, control panel housing, safety interlock switches or any other part of the oven. Do not remove outer panel from oven.
The door seals and door seal areas should always be kept clean – use a damp cloth.
N.B. The appliance should be inspected for damage to the door seals and door seal areas. If these areas are damaged the appliance should not be operated until it has been repaired by a service technician trained by the manufacturer.
3.Oven Light
The oven lamp must be replaced by a service technician trained by the manufacturer. DO NOT attempt to remove the outer casing from the oven.
4.Spare Parts
These may be ordered from Customer Care Centre (08705 357357). Ensure you quote correct model number.
4
Parts of Your Oven
1.Do not operate the oven without the Roller Assembly and Glass Turntable in place.
2.Only use the Glass Turntable specifically designed for this oven. Do not substitute with any other Glass Turntable.
3.If Glass Turntable is hot, allow to cool before cleaning or placing in water.
4.Do not cook directly on Glass Turntable. Always place food in a microwave safe dish. The only exception to this is when cooking Jacket Potatoes or Auto Program Jacket Potatoes.
5.If food or utensil on Glass Turntable touches oven walls, causing the turntable
to stop moving, it will automatically rotate in the opposite direction. This is normal. Open oven door, reposition the food and restart.
6.The Glass Turntable can rotate in either direction. The maximum weight that can be placed on the turntable is 3 Kg (6 lb 10 oz) (this includes total weight of food and dish).
7.While cooking by MICROWAVE the turntable may vibrate. This will not affect cooking performance.
8.Arcing may occur if the incorrect weight of food is used or a metal container has been used accidentally. If this occurs, stop the machine immediately.
Glass Turntable
The glass turntable and roller assembly are the only accessories used for Microwave Cooking.
External Air Vents
See-through Oven Window
Door Safety
Lock System
Roller Assembly
1. The Roller Assembly and oven floor should be cleaned frequently to prevent excessive noise.
2. The Roller assembly must always be used together with the Glass Turntable for cooking.
Door Safety
Lock System
Microwave Feed Guide
Control Panel
Identification Plate
Door Release Pad
Push to open the door Opening the door during cooking will stop the cooking
process without cancelling the program. Cooking resumes as soon as the door is closed and Start is pressed.
5
Important Information – Read Carefully
Safety
If smoke or a fire occurs in the oven, press Stop/Cancel pad and leave the door closed
in order to stifle any flames.
Disconnect the power cord, or shut off the power at the fuse or the circuit breaker panel.
Short Cooking Times
As microwave cooking times are much shorter than other cooking methods it is essential that recommended cooking times are not exceeded without first checking the food.
Cooking times given in the cookbook are approximate. Factors that may affect cooking times are: preferred degree of cooking, starting temperature, altitude, volume, size and shape of foods and utensils used. As you become familiar with the oven, you will be able to adjust these factors.
It is better to undercook rather than overcook foods. If food is undercooked, it can always be returned to the oven for further cooking. If food is overcooked, nothing can be done. Always start with minimum cooking times.
Important.
If the recommended cooking times are exceeded the food will be spoiled and in
extreme circumstances could catch fire and possibly damage the interior of the oven.
1.Small quantities of food.
Take care when heating
small quantities of food as these can easily burn, dry out or catch fire if cooked too long. Always set short cooking times and check the food frequently.
NEVER OPERATE THE OVEN WITHOUT FOOD INSIDE.
2.Foods low in moisture.
Take care when heating foods low in moisture, eg bread items, chocolate, popcorn, biscuits and pastries. These can easily burn, dry out or catch on fire if cooked too long.
3.Christmas Pudding.
Christmas puddings and other foods high in fats or sugar, eg. jam, mince pies, must not be over heated. These foods must never be left unattended as with over cooking these foods can ignite.
4.Boiled Eggs.
Eggs in their shell and whole hard-boiled eggs should not be heated in microwave ovens since they may explode even
after microwave heating has ended.
5.Foods with Skins.
Potatoes, apples, egg yolk, whole vegetables and sausages are examples of food
with non porous skins. These must be pierced using a fork before cooking to prevent bursting.
6.Liquids.
Liquids and other foods must not be heated in sealed containers since they are liable to explode. When heating liquids, eg soup, sauces and beverages in your microwave oven, overheating the liquid beyond boiling point can occur without evidence of bubbling. This could result in
a sudden boil over of the hot liquid. To prevent this possibility the following steps should be taken:
a)Avoid using straight-sided containers with narrow necks.
b)Do not overheat.
c)Stir the liquid before placing the container in the oven and again halfway through the heating time.
d)After heating, allow to stand in the oven for a short time, stirring again before carefully removing the container.
e)Microwave heating of beverages can result in delayed eruptive boiling, therefore care should be taken when handling the container.
7.Lids.
Always remove the lids of jars and containers and takeaway food containers before you microwave them. If you don’t then steam and pressure might build up inside and cause an explosion even after the microwave cooking has stopped.
8.Deep Fat Frying.
Do not attempt to deep fat fry in your oven.
6
Important Information – Read Carefully
9.Meat Thermometer.
Use a meat thermometer to check the degree of cooking of roasts and poultry only when meat has been removed from the microwave. If
undercooked, return to the oven and cook for a few more minutes at the recommended power level. Do not leave a conventional meat thermometer in the oven when microwaving.
10.Paper, Plastic.
When heating food in plastic or paper containers, keep an eye on the oven due to the possibility of ignition. Do not use wire twist-ties with roasting bags as arcing will occur.
Do not use re-cycled paper products, eg Kitchen roll unless they say they are specifically designed for use in a microwave oven. These products contain impurities which may cause sparks and/or fires when used.
11.Reheating.
It is essential that reheated food is served “piping hot”.
Remove the food from the oven and check that it is “piping hot”, ie steam is being emitted from all parts and any sauce
is bubbling. (If you wish you may choose to check the food has reached 72˚C with a food thermometer – but remember do not use this thermometer inside the microwave.)
For foods that cannot be stirred, eg lasagne, shepherds pie, the centre should be cut with a knife to test it is well heated through. Even if a manufacturer’s packet instructions have been followed always check the food is piping hot before serving and if in doubt return your food to the oven for further heating.
12.Standing Time.
Standing time refers to the period at the end of cooking or reheating when food is left before being eaten, ie. it is a rest
time which allows the heat in the food to continue to conduct to the centre, thus eliminating cold spots.
13.Keeping Your Oven Clean.
It is essential for the safe operation of the oven that it is wiped out regularly. Use warm soapy water, squeeze the cloth out well and use to remove any grease or food from the interior. Pay particular
attention to the door seal area and also the areas around the microwave feed guide situated on the right hand side of the cavity wall. The oven should be unplugged when cleaning.
14.Utensils.
Before use check that utensils/containers are suitable for use in microwave ovens.
15.Babies Bottles and Food Jars.
When reheating babies bottles always remove top and teat. Liquid at the top of the bottle will be much hotter than that at the bottom and must be shaken thoroughly before checking the
temperature. The lid must also be removed from babies food jars, the contents must also be stirred or shaken before the temperature is checked. This should
be carried out before consumption to avoid burns.
16.Arcing.
Arcing may occur if a metal container has been used accidentally or if the incorrect weight of food is used. Arcing is when blue flashes of light are seen in the microwave oven. If this occurs, stop the machine immediately. If the oven is left unattended and this continues it can damage the machine.
17.Maximum Weight on Turntable
The maximum weight that can be placed on the turntable is 3 Kg (6 lb 10 oz) (this includes total weight of food and dish).
7
Microwaving Principles
Microwave energy has been used in this country to cook and reheat food since early experiments with RADAR in World War II. Microwaves are present in the atmosphere all the time, both naturally and from manmade sources.
Manmade sources include radar, radio, television, telecommunication links and car phones.
HOW MICROWAVES COOK FOOD
In a microwave oven, electricity is converted into microwaves by the MAGNETRON
13 Amp fused socket
REFLECTION
The microwaves bounce off the metal walls
and the metal door screen.
TRANSMISSION
Then they pass through the cooking containers to be absorbed by the water molecules in the food, all foods contain water to a more or lesser extent.
Microwave |
Water Molecule Absorption Vibration |
The microwaves cause the water molecules to vibrate which causes FRICTION, ie. HEAT. This heat then cooks the food. Microwaves are also attracted to fat and sugar particles, and foods high in these will cook more quickly. Microwaves can only penetrate to a depth of 11⁄2-2 inches (4-5 cm) and as heat spreads through the food by conduction, just as in a traditional oven, the food cooks from the outside inwards.
IMPORTANT NOTES
The dish used to cook or reheat the food will get warm during cooking, as the heat conducts from the food. Even in microwaving, oven gloves are required!
MICROWAVES CANNOT PASS THROUGH METAL AND THEREFORE METAL COOKING UTENSILS CAN NEVER BE USED IN A MICROWAVE, FOR COOKING ON MICROWAVE ONLY
Foods Not Suitable for Cooking by Microwave Only
Yorkshire Puddings, Souffles, Double Crust Pastry Pies.
Because these foods rely on dry external heat to cook correctly, do not attempt to cook by microwave.
Foods that require deep fat frying cannot be cooked either.
Boiled Eggs
Do not boil eggs in your microwave. Raw eggs boiled in their shells can explode and cause serious injury
STANDING TIME
When a microwave oven is switched off, the food will continue to cook by conduction – NOT BY MICROWAVE ENERGY. Hence STANDING TIME is very important in microwaving, particularly for dense foods i.e. meat, cakes and reheated meals (Refer to page 10).
8
C ontrol Panel
(1)
(2)
(3) 
(5)
(4) 
(6)
(7)
(8)
(10) |
(9) |
800W
E
(11)
(1)Display Window
(2)Microwave Power Levels
(3)Time Pads
(4)Auto Weight Reheat Programs
(5)Auto Weight Cook Programs
(6)Auto Weight Defrost Pad
(7)Timer / Clock Pad
(8)Weight Selection Pads
(9) Start Pad
Beep Sound :
When a pad is touched correctly a beep will be heard. If a pad is touched and no beep is heard, the unit has not or cannot accept the instruction. At the end of any complete program, the oven will beep 5 times.
(10) Stop/Cancel Pad:
Before Cooking:
one press clears your instructions.
During Cooking:
one press temporarily stops the cooking program. Another press cancels all your instructions and the time of day will appear in the display.
(11) Door Release Pad
*The Design of your control panel may vary from the panel displayed (depending on colour), but the function of the pads are the same.
9
General Guidelines
STANDING TIME
Dense foods e.g. meat, jacket potatoes and cakes, require standing time (inside or outside of the oven) after cooking, to allow heat to finish conducting to cook the centre completely. Wrap meat joints and jacket potatoes in aluminium foil while standing. Meat joints need approx. 10-15 minutes, jacket potatoes 5 minutes. Other foods such as plated meals, vegetables, fish etc require 2-5 minutes standing. After defrosting food, standing time should also be allowed. If food is not cooked after standing time, return to the oven and cook for additional time.
QUANTITY
Small quantities cook faster than large quantities, also small meals will reheat more quickly than large portions.
SPACING
PIERCING
The skin or membrane on some foods will cause steam to build up during cooking. These foods must be pierced or a strip of skin should be peeled off before cooking to allow the steam to escape. Eggs, potatoes, apples, sausages etc, will all need to be pierced before cooking. DO NOT ATTEMPT TO BOIL EGGS IN THEIR SHELLS.
COVERING
Foods cook more quickly and evenly if spaced apart. NEVER pile foods on top of each other.
MOISTURE CONTENT
Many fresh foods e.g. vegetables and fruit, vary in their moisture content throughout the season, particularly jacket potatoes. For this reason cooking times may have to be adjusted. Dry ingredients e.g. rice, pasta, can dry out during storage so cooking times may differ.
Cover foods with microwave cling film or a lid. Cover fish, vegetables, casseroles, soups. Do not cover cakes, sauces, jacket potatoes or pastry items.
DENSITY
Porous airy foods heat more quickly than dense heavy foods.
CLING FILM
Cling film helps keep the food moist and the trapped steam assists in speeding up cooking times. Pierce before cooking to allow excess steam to escape. Always take care when removing cling film from a dish as the build-up of steam will be very hot.
10
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