NordicTrack NETL29714.0 X9i User Manual
Model No. NETL29714.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
USER’S MANUAL
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
www.iconeurope.com
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
HOW TO USE THE INCLINE TRAINER .........................................................12
HOW TO MOVE THE INCLINE TRAINER .......................................................27
MAINTENANCE AND TROUBLESHOOTING .....................................................28
EXERCISE GUIDELINES ....................................................................31
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
RECYCLING INFORMATION ......................................................... Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note: The
decals may not be shown at actual size.
NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc. App Store is a trademark of Apple Inc.,
registered in the U.S. and other countries. Google Play is a trademark of Google Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all
important precautions and instructions in this manual and all warnings on your incline trainer before
using your incline trainer. ICON assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.
1. It is the responsibility of the owner to
ensure that all users of this incline trainer
are adequately informed of all warnings and
precautions.
2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
3. Use the incline trainer only as described in
this manual.
4. The incline trainer is intended for home use
only. Do not use the incline trainer in any
commercial, rental, or institutional setting.
5. Keep the incline trainer indoors, away from
moisture and dust. Do not put the incline
trainer in a garage or covered patio, or near
water.
6. Place the incline trainer on a level surface,
with at least 8 ft. (2.4 m) of clearance behind
it and 2 ft. (0.6 m) on each side. Do not place
the incline trainer on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the incline
trainer.
7. Do not operate the incline trainer where
aerosol products are used or where oxygen
is being administered.
8. Keep children under age 12 and pets away
from the incline trainer at all times.
9. The incline trainer should be used only by
persons weighing 350 lbs. (159 kg) or less.
recommended for both men and women.
Always wear athletic shoes. Never use the
incline trainer with bare feet, wearing only
stockings, or in sandals.
12. When connecting the power cord (see page
12), plug the power cord into an earthed
circuit. No other appliance should be on the
same circuit. When replacing the fuse in the
power cord adapter, insert an ASTA-approved
BS1362, 13-amp fuse into the fuse carrier.
13. If an extension cord is needed, use only a
3-conductor, 14-gauge (1 mm2) cord that is
no longer than 5 ft. (1.5 m).
14. Keep the power cord away from heated
surfaces.
15. Never move the walking belt while the
power is turned off. Do not operate the
incline trainer if the power cord or plug
is damaged, or if the incline trainer is not
working properly. (See MAINTENANCE
AND TROUBLESHOOTING on page 28 if the
incline trainer is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the incline
trainer (see HOW TO TURN ON THE POWER
on page 14).
17. Never start the incline trainer while you are
standing on the walking belt. Always hold the
handrails while using the incline trainer.
18. The incline trainer is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
10. Never allow more than one person on the
incline trainer at a time.
11. Wear appropriate exercise clothes while
using the incline trainer. Do not wear loose
clothes that could become caught in the
incline trainer. Athletic support clothes are
19. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
3
20. Never leave the incline trainer unattended
while it is running. Always remove the key,
press the power switch into the off position
(see the drawing on page 5 for the location of
the power switch), and unplug the power cord
when the incline trainer is not in use.
21. Do not attempt to move the incline trainer
until it is properly assembled. (See
ASSEMBLY on page 7, and HOW TO MOVE
THE INCLINE TRAINER on page 27.) You must
be able to safely lift 45 lbs. (20 kg) to raise,
lower, or move the incline trainer.
22. Never insert any object into any opening on
the incline trainer.
23. Inspect and properly tighten all parts of the
incline trainer regularly.
SAVE THESE INSTRUCTIONS
24. DANGER: Always unplug the power
cord immediately after use, before cleaning
the incline trainer, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
25. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
NORDICTRACK® X9I INTERACTIVE INCLINE
TRAINER. The X9I INTERACTIVE INCLINE TRAINER
offers a selection of features designed to make your
workouts at home more effective and enjoyable.
For your benet, read this manual carefully before
using the incline trainer. If you have questions after
Heart Rate Monitor
Accessory Tray
Handrail
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Fan
Key/Clip
Walking Belt
Walking Platform
Length: 5 ft. 10 in. (178 cm)
Width: 3 ft. 4 in. (101 cm)
Idler Roller
Adjustment Screws
Wheel
Platform Cushion
Power Switch
5
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is
preattached. Extra parts may be included.
3/8" Star
Washer (3)–8
3/8" x 3 3/4" Screw (2)–2
3/8" x 5 1/4" Screw (1)–2
6
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• After shipping, there may be an oily substance on
the exterior of the incline trainer. This is normal.
If there is an oily substance on the incline trainer,
wipe it off with a soft cloth and a mild, non-abrasive cleaner.
1. Go to www.iconsupport.eu on your computer
and register your product.
• activates your warranty
• saves you time if you ever need to contact
Customer Service
• allows us to notify you of upgrades and offers
Note: If you do not have Internet access, call
Customer Service (see the front cover of this
manual) and register your product.
• To identify small parts, see page 6.
• Assembly requires the following tools:
the included hex keys
To avoid damaging parts, do not use power tools.
1
2. Make sure that the power cord is unplugged.
Remove the four 3/8" x 2 3/4" Screws (22) from
the Base (74) (only one side is shown). Save the
Screws.
2
22
74
7
3. Remove the four 3/8" x 2 3/4" Screws (22) from
the Uprights (83). Save the Screws.
3
83
22
22
4. Set the Uprights (83) on the Base (74). Make
sure that the hole with the Upright Wire (75)
is on the right side.
Attach the right Upright (83) to the Base (74) with
four of the 3/8" x 2 3/4" Screws (22) that you just
removed and four 3/8" Star Washers (3). Make
sure that the Base Wire (52) is not pinched.
Do not fully tighten the Screws yet.
Attach the left Upright (not shown) in the
same way. Note: There is not a wire on the
left side. Fully tighten all eight 3/8" x 2 3/4"
Screws (22).
4
83
22
3
3
3
75
74
52
3
22
8
5. Connect the Base Wire (52) to the Upright Wire
(75).
5
See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER.
Then, remove the tie from the Base Wire (52),
and insert the wires into the holes in the right
Upright (83) and the Base (74).
6. Identify the Right Handrail (89). Hold the Right
Handrail near the right side of the console
assembly (A), and connect the two pulse wires
(B).
83
Hole
Tie
75
52
Hole
74
6
75
52
Set the Right Handrail (89) on the console
assembly (A). Make sure that no wires are
pinched.
Attach the Right Handrail (89) with a 3/8" x 5 1/4"
Screw (1) and a 3/8" x 3 3/4" Screw (2). Start
both Screws, and then tighten them.
Attach the Left Handrail (not shown) in the
same way.
A
B
2
89
1
9
7. Slide the Right Inside Upright Cover (70) against
the lower end of the right Upright (83). Press
the Right Outside Upright Cover (71) against
the Right Inside Upright Cover until it snaps
into place. Make sure that the wires are not
pinched.
Attach the Left Inside Upright Cover and the
Left Outside Upright Cover (not shown) in the
same way. Note: There are no wires on the left
side.
7
70
83
Wires
71
8. If necessary, move the incline trainer to the
desired location (see HOW TO MOVE THE
INCLINE TRAINER on page 27).
After the incline trainer is placed in the location
where it will be used, make sure that the incline
trainer rests firmly on the floor. If the incline
trainer rocks even slightly, turn the Leveling
Feet (77) as needed until the rocking motion is
eliminated.
9. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex
keys in a secure place. One of the hex keys is used to adjust the walking belt (see page 29). To protect the
floor or carpet from damage, place a mat under the incline trainer. To avoid damage to the console, keep the
incline trainer out of direct sunlight.
8
77
77
10
THE CHEST HEART RATE MONITOR
HOW TO PUT ON THE HEART RATE MONITOR
The heart rate
monitor consists of
a chest strap and a
sensor. Insert the
tab on one end of
the chest strap into
the hole in one end
of the sensor as
shown. Then, press
the end of the sensor under the buckle
on the chest strap.
The tab should be
flush with the front of
the sensor.
The heart rate monitor must be worn
under your clothes,
tight against your
skin. Wrap the heart
rate monitor around
your chest in the
location shown.
Make sure that
the logo is rightside-up. Then, attach the other end of the chest strap
to the sensor. Adjust the length of the chest strap, if
necessary.
Pull the sensor away from your body a few inches and
locate the two electrode areas, which are covered by
shallow ridges. Using saline solution such as saliva or
contact lens solution, wet the electrode areas. Then,
return the sensor to a position against your chest.
CARE AND MAINTENANCE
• Thoroughly dry the sensor with a soft towel after
each use. Moisture may keep the sensor activated,
shortening the life of the battery.
• Store the heart rate monitor in a warm, dry place. Do
not store the heart rate monitor in a plastic bag or
other container that may trap moisture.
Tabs
Chest
Strap
Sensor
Tab
Sensor
Buckle
• Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose it to
temperatures above 122° F (50° C) or below 14° F
(-10° C).
• Do not excessively bend or stretch the sensor when
using or storing the heart rate monitor.
• To clean the sensor, use a damp cloth and a small
amount of mild soap. Then, wipe the sensor with a
damp cloth and thoroughly dry it with a soft towel.
Never use alcohol, abrasives, or chemicals to clean
the sensor. Hand wash and air dry the chest strap.
TROUBLESHOOTING
If the heart rate monitor does not function properly, try
the steps below.
• Make sure that you are wearing the heart rate monitor as described at the left. If the heart rate monitor
does not function when positioned as described,
move it slightly lower or higher on your chest.
• If heart rate readings are not displayed until you
begin perspiring, rewet the electrode areas.
• For the console to display heart rate readings, you
must be within arm’s length of the console.
• If there is a battery cover on the back of the sensor,
replace the battery with a new battery of the same
type.
• The heart rate monitor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical conditions such as premature ventricular contractions
(pvcs), tachycardia bursts, and arrhythmia.
• The operation of the heart rate monitor can be
affected by magnetic interference from high power
lines or other sources. If you suspect that magnetic
interference is causing a problem, try relocating the
fitness equipment.
11
HOW TO USE THE INCLINE TRAINER
FR/SP
UK
UK
AUS
HOW TO PLUG IN THE POWER CORD
This product must be earthed. If it should malfunc-
tion or break down, earthing provides a path of least
resistance for electric current to reduce the risk of
electric shock. This product’s power cord has an
equipment-earthing conductor and an earthing plug.
IMPORTANT: If the power cord is damaged, it must
be replaced with a manufacturer-recommended
power cord.
DANGER: Improper connection of
the equipment-earthing conductor can result
in an increased risk of electric shock. Check
with a qualified electrician or serviceman if
you are in doubt as to whether the product
is properly earthed. Do not modify the plug
provided with the product—if it will not fit
the outlet, have a proper outlet installed by a
qualified electrician.
Follow the steps below to plug in the power cord.
1. Plug the indicated end of the power cord into the
socket on the incline trainer.
Socket on Incline Trainer
Power Cord
2. Plug the power cord into an appropriate outlet that
is properly installed and earthed in accordance with
all local codes and ordinances.
UK
Outlet
Australia
Outlet
12